ROCKIN RHONDA'S – American
Bar Rescue-featured neighborhood bar in Sanford, where owner Rhonda Pahlka hosts her own karaoke Friday and Saturday nights at 9. The week runs on ritual — ten-dollar bucket Mondays, free trivia Tuesdays, steel-dart Wednesdays, pool-tournament Thursdays, beer-pong Fridays — with pool, cornhole, horseshoes, a jukebox, sports screens, Gufy Pinchos food nights, and a nightly 10 percent industry discount. It suits Sanford regulars with a stool, tournament-bracket loyalists, karaoke faithful, and service workers drinking where they're appreciated. Beer, wine, and cocktails pour beneath the sports screens.
2617 South Orlando DriveSanford, FL 32771 407.330.3882 https://www.rockinrhonda.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, vegan, vegetarian, paleo, pescatarian, plant-based, whole30, anti-inflammatory, aip, lectin-free, soy-free
Diet fit at ROCKIN RHONDA'S
Dairy-Free at ROCKIN RHONDA'S
ROCKIN RHONDA'S in Sanford has 1 dairy-free-tagged dish on its current menu, including Gufy Pinchos. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ROCKIN RHONDA'S
ROCKIN RHONDA'S in Sanford has 1 gluten-free-tagged dish on its current menu, including Gufy Pinchos. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ROCKIN RHONDA'S
ROCKIN RHONDA'S in Sanford has 2 vegan-tagged dishes on its current menu, including Domestic Beer (Before 7PM) and Domestic Beer Buckets. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ROCKIN RHONDA'S
ROCKIN RHONDA'S in Sanford has 2 vegetarian-tagged dishes on its current menu, including Domestic Beer (Before 7PM) and Domestic Beer Buckets. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at ROCKIN RHONDA'S
ROCKIN RHONDA'S in Sanford has 1 paleo-tagged dish on its current menu, including Gufy Pinchos. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at ROCKIN RHONDA'S
ROCKIN RHONDA'S in Sanford has 2 pescatarian-tagged dishes on its current menu, including Domestic Beer (Before 7PM) and Domestic Beer Buckets. Tags come from dish-level menu analysis and update when the menu changes.
Plant-Based at ROCKIN RHONDA'S
ROCKIN RHONDA'S in Sanford has 2 plant-based-tagged dishes on its current menu, including Domestic Beer (Before 7PM) and Domestic Beer Buckets. Tags come from dish-level menu analysis and update when the menu changes.
Whole30 at ROCKIN RHONDA'S
ROCKIN RHONDA'S in Sanford has 1 whole30-tagged dish on its current menu, including Gufy Pinchos. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ROCKIN RHONDA'S
| Dish | Net carbs | Protein |
|---|---|---|
| Wine | 2.2 g | 11.7 g |
| Beer | 2.2 g | 0.3 g |
Nutrition values are estimated from ingredients.
Menu
Beverages
A variety of drinks including beer, wine, and cocktails from our full liquor bar.
- Domestic Beer Buckets - $10: Bucket of domestic beers Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Domestic Beer (Before 7PM) - $3: Domestic beer selection Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Beer: Assorted beer selection
- Wine: Assorted wine selection
- Cocktails: Full liquor bar selection
Food Truck Specials
Delicious bites available from visiting food trucks.
- Gufy Pinchos: Grilled meat skewers (Available Fridays 12-8PM) Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about ROCKIN RHONDA'S
- Is ROCKIN RHONDA'S dairy-free-friendly?
- Yes. ROCKIN RHONDA'S has 1 dairy-free-tagged dish on its current menu, including Gufy Pinchos.
- What can I eat at ROCKIN RHONDA'S on a dairy-free diet?
- Gufy Pinchos carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does ROCKIN RHONDA'S have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Domestic Beer (Before 7PM) and Domestic Beer Buckets.
- Is ROCKIN RHONDA'S gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ROCKIN RHONDA'S?
- Wine, at roughly 11.7g of protein (estimated from ingredients).
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