ROCKY'S SUB SHOP & CAFE – American
Family-owned sub shop on Southeast Ocean Boulevard in Stuart, thirty-plus years into cold subs made fresh, never pre-made. The Italian Stallion leads beside homemade Phillys, chicken parm, and meatball hot subs, with breakfast running the Eric Burrito, omelets, Jersey pork rolls, and biscuits and gravy from 6 a.m., and rotating specials until sold out. It suits Stuart early shifts, Jersey-expat pork-roll loyalists, sold-out-special hunters, and regulars whose order is built exactly the way they want it. Summer hours run Monday through Saturday, six to three, closed Sundays.
2324 SE Ocean Blvd, Stuart, FL 34996 772-288-2805 https://www.palmcitysubs.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at ROCKY'S SUB SHOP & CAFE
Dairy-Free at ROCKY'S SUB SHOP & CAFE
ROCKY'S SUB SHOP & CAFE in Stuart has 14 dairy-free-tagged dishes on its current menu, including Macaroni Salad (Small), Biscuit with Gravy & 2 Eggs and 2 Egg Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ROCKY'S SUB SHOP & CAFE
ROCKY'S SUB SHOP & CAFE in Stuart has 4 gluten-free-tagged dishes on its current menu, including Chicken with Bacon Salad, Chicken & Tuna Salad Combo and Deviled Eggs (4pk). Tags come from dish-level menu analysis and update when the menu changes.
Halal at ROCKY'S SUB SHOP & CAFE
ROCKY'S SUB SHOP & CAFE in Stuart has 23 halal-tagged dishes on its current menu, including Homemade Mac & Cheese (Small), Macaroni Salad (Small) and Italian Stallion Wrap. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ROCKY'S SUB SHOP & CAFE
ROCKY'S SUB SHOP & CAFE in Stuart has 2 high-protein-tagged dishes on its current menu, including Meat & Cheese Omelet and Chicken & Bacon Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Keto at ROCKY'S SUB SHOP & CAFE
ROCKY'S SUB SHOP & CAFE in Stuart has 2 keto-tagged dishes on its current menu, including Western Omelet and Tater Tots (Small). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ROCKY'S SUB SHOP & CAFE
ROCKY'S SUB SHOP & CAFE in Stuart has 3 low-carb-tagged dishes on its current menu, including Veggie Omelet, Western Omelet and Tater Tots (Small). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ROCKY'S SUB SHOP & CAFE
ROCKY'S SUB SHOP & CAFE in Stuart has 6 vegan-tagged dishes on its current menu, including Eggplant Parm (9"), Junk Fries and French Fries (Small). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ROCKY'S SUB SHOP & CAFE
ROCKY'S SUB SHOP & CAFE in Stuart has 23 vegetarian-tagged dishes on its current menu, including Homemade Mac & Cheese (Small), Macaroni Salad (Small) and Italian Stallion Wrap. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ROCKY'S SUB SHOP & CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Meat & Cheese Omelet | 54.7 g | 86.7 g |
| Chicken & Bacon Wrap | 22.3 g | 58.4 g |
| Meat Lovers Omelet | 52.7 g | 48.6 g |
| Chipotle Chicken Wrap | 51.8 g | 42 g |
| Chef's Salad | 26.7 g | 36.1 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Buffalo Chicken Wrap | 30.5 g | 22 g |
| Mozzarella Sticks (5 pcs) | 0 g | 14 g |
| Veggie Omelet | 20.3 g | 10.6 g |
| Taylor Ham & Cheese | 3 g | 10.2 g |
| Chicken Caesar Wrap | 16.5 g | 8.5 g |
| Caesar Salad with Chicken | 2 g | 7.7 g |
Nutrition values are estimated from ingredients.
Menu
Fresh Salads
All salads come with lettuce, tomato, onion, cucumbers, black olives, pickles, sweet peppers, banana peppers, jalapenos and cherry peppers.
- Antipasto - $12.99: Assorted meats, provolone cheese, lettuce, tomato, onion, cucumbers, black olives, pickles, sweet peppers, banana peppers, jalapenos, cherry peppers Available at: dinner, lunch
- Chef's Salad - $12.99: Turkey, ham, cheese, egg, lettuce, tomato, onion, cucumbers, black olives, pickles, sweet peppers, banana peppers, jalapenos, cherry peppers Available at: dinner, lunch
- Cobb Salad - $13.99: Turkey, ham, cheese, egg, lettuce, tomato, onion, cucumbers, black olives, pickles, sweet peppers, banana peppers, jalapenos, cherry peppers Available at: dinner, lunch
- Veggie Deluxe & Cheese - $10.99: Lettuce, tomato, onion, cucumbers, black olives, pickles, sweet peppers, banana peppers, jalapenos, cherry peppers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tuna, Chicken or Egg Salad - $11.99: Choice of salad protein, lettuce, tomato, onion, cucumbers, black olives, pickles, sweet peppers, banana peppers, jalapenos, cherry peppers Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Chicken & Tuna Salad Combo - $13.99: Chicken and tuna salad, lettuce, tomato, onion, cucumbers, black olives, pickles, sweet peppers, banana peppers, jalapenos, cherry peppers Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Chicken with Bacon Salad - $13.99: Chicken, bacon, lettuce, tomato, onion, cucumbers, black olives, pickles, sweet peppers, banana peppers, jalapenos, cherry peppers Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Caesar Salad with Chicken - $12.99: Chicken, romaine, croutons, caesar dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Wraps
- Buffalo Chicken Wrap - $11.99 Available at: dinner, lunch
- Chicken & Bacon Wrap - $13.99 Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Caesar Wrap - $11.99 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken, Tuna or Egg Salad Wrap - $11.99 Available at: dinner, lunch
- Thai Chili Chicken Wrap - $11.99 Available at: dinner, lunch
- Chipotle Chicken Wrap - $11.99 Available at: dinner, lunch
- Turkey, Bacon & Provolone Wrap - $13.99 Available at: dinner, lunch
- Turkey, Swiss & Ranch Wrap - $11.99 Available at: lunch
- Philly Cheesesteak Wrap - $11.99: Onions, mushrooms, peppers, cheese wiz Available at: dinner, lunch
- Italian Stallion Wrap - $11.99: Provolone, hoagie spread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Hot Subs
Extra meat, bacon or cheese add $3.00.
- Philly Cheese Steak (9") - $11.99: Onions, peppers, mushrooms Available at: dinner, lunch
- Philly Cheese Steak (12") - $13.99: Onions, peppers, mushrooms Available at: dinner, lunch
- Philly Pizza Cheese Steak (9") - $12.99: Onions, peppers, mushrooms, sauce Available at: dinner, lunch
- Philly Steak Bomb (9") - $13.99: Salami, sauce, choice of cheese Available at: dinner, lunch
- Philly Meets Jersey Steak (9") - $13.99: Pepperoni, provolone, onions, mushrooms, peppers Available at: dinner, lunch
- Chicken Philly Cheesesteak (9") - $11.99 Available at: dinner, lunch
- Meatball Parm with Mozzarella (9") - $11.99 Available at: dinner, lunch
- Chicken Parm (9") - $11.99 Available at: dinner, lunch
- Eggplant Parm (9") - $10.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Hot Pastrami & Cheese (9") - $11.99 Available at: dinner, lunch
- Pastrami or Turkey Reuben (9") - $12.99: Sauerkraut, swiss, thousand island Available at: dinner, lunch
- Chicken Breast Fried (9") - $11.99: Cheese, lettuce, tomato, onion, chipotle mayo Available at: dinner, lunch
Cold Subs
Extra meat, bacon or cheese add $3.00. Sandwiches on white, wheat, rye or kaiser $1.00 extra.
- The Italian Stallion (9") - $11.99: Ham, salami, cappicola, mortadella, pepperoni, provolone Available at: dinner, lunch
- The Adrianne (9") - $11.99: Turkey & provolone Available at: dinner, lunch
- The Balboa (9") - $11.99: Bacon, lettuce and tomato Available at: dinner, lunch
- Ham & Cheese (9") - $10.99 Available at: dinner, lunch
- Turkey Monterey (9") - $12.99: Bacon, ranch, lettuce & tomato Available at: dinner, lunch
- Roast Beef & Cheese (9") - $12.99 Available at: dinner, lunch
- Egg, Tuna, or Chicken Salad Sub (9") - $10.99 Available at: dinner, lunch
- Veggie Deluxe with Cheese (9") - $10.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Breakfast
Served 7:00AM to 11:00AM Daily.
- 2 Eggs & Toast - $5.99: Farm fresh eggs Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: breakfast, brunch
- 2 Egg Sandwich - $6.99: On toast or kaiser roll Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Biscuit with Gravy & 2 Eggs - $8.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- The Eric Burrito - $10.99: 4 eggs, bacon, ham, sausage & cheese Available at: breakfast, brunch
- Breakfast Sub (9") - $9.99: 3 eggs, choice of sausage, bacon or ham Available at: breakfast, brunch, lunch
- Italian Breakfast Sub (9") - $9.99: Eggs, peppers, onions, cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Taylor Ham, 2 Eggs & Cheese - $9.99: On a kaiser roll Available at: breakfast, brunch
- Taylor Ham & Cheese - $8.99: On a kaiser roll Available at: breakfast, brunch
Omelets
All omelets come with 3 farm fresh eggs & toast or Homefries.
- Cheese Only Omelet - $6.99: 3 eggs, toast or homefries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Meat & Cheese Omelet - $9.99: Choice of bacon, ham or sausage and cheese Dietary tags: High-Protein Available at: breakfast, brunch
- Western Omelet - $9.99: Ham or sausage, cheese, onions, peppers Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
- Veggie Omelet - $9.99: Choice of veggies and cheese Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: breakfast, brunch
- Meat Lovers Omelet - $11.99: Bacon, ham, sausage, cheese Available at: breakfast, brunch
- Philly Steak Omelet - $12.99: Steak, eggs, cheese, onions, mushrooms, peppers Available at: breakfast, brunch
Sides
- French Fries (Small) - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Tater Tots (Small) - $4.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
- Onion Rings - $6.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Mozzarella Sticks (5 pcs) - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Junk Fries - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Pizza Fries - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cheese Fries - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Potato Salad (Small) - $3.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Macaroni Salad (Small) - $3.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Deviled Eggs (4pk) - $3.99 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: dinner, lunch
- Homemade Mac & Cheese (Small) - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Beverages
- Coffee - $2.99
- Iced Coffee - $3.99
- Can Soda - $2
- Bottle Soda (20oz) - $3.29 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Bottled Water - $2.99
- Sweet or Unsweet Tea (32oz) - $3.29 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Arnold Palmer - $3.99
Frequently Asked Questions about ROCKY'S SUB SHOP & CAFE
- Is ROCKY'S SUB SHOP & CAFE dairy-free-friendly?
- Yes. ROCKY'S SUB SHOP & CAFE has 14 dairy-free-tagged dishes on its current menu, including Macaroni Salad (Small), Biscuit with Gravy & 2 Eggs and 2 Egg Sandwich.
- What can I eat at ROCKY'S SUB SHOP & CAFE on a dairy-free diet?
- Macaroni Salad (Small), Biscuit with Gravy & 2 Eggs and 2 Egg Sandwich carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ROCKY'S SUB SHOP & CAFE have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Eggplant Parm (9") and Junk Fries.
- Is ROCKY'S SUB SHOP & CAFE gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ROCKY'S SUB SHOP & CAFE?
- Meat & Cheese Omelet, at roughly 86.7g of protein (estimated from ingredients).
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