Roost Free Range Kitchen & Bar – American
This bright and bustling neighborhood gem invites guests to linger over the comforting aroma of griddled buttermilk pancakes and the savory sizzle of house-made potato hash. Whether you’re tucking into a towering fried chicken biscuit or a vibrant, nutrient-rich steak bowl, the kitchen elevates morning staples with a focus on wholesome, free-range ingredients and soulful Southern flair.
Roost Free Range Kitchen & Bar, NOMA Square, Downtown, Greenville, Greenville County, South Carolina, 29603, United States +18642982424 https://roostrestaurant.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Roost Free Range Kitchen & Bar
Dairy-Free at Roost Free Range Kitchen & Bar
Roost Free Range Kitchen & Bar in Greenville has 9 dairy-free-tagged dishes on its current menu, including Black Bean Burger, Potato and Two Eggs Any Style. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Roost Free Range Kitchen & Bar
Roost Free Range Kitchen & Bar in Greenville has 5 gluten-free-tagged dishes on its current menu, including Two Eggs Any Style, Chicken Sausage (3pc) and Sausage (3pc). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Roost Free Range Kitchen & Bar
Roost Free Range Kitchen & Bar in Greenville has 20 halal-tagged dishes on its current menu, including Black Bean Burger, Potato and Cheese Curds. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Roost Free Range Kitchen & Bar
Roost Free Range Kitchen & Bar in Greenville has 6 high-protein-tagged dishes on its current menu, including Chicken Sausage (3pc), Shrimp & Grits and Sausage (3pc). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Roost Free Range Kitchen & Bar
Roost Free Range Kitchen & Bar in Greenville has 5 keto-tagged dishes on its current menu, including Chicken Sausage (3pc), Sausage (3pc) and Truffle Parm Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Roost Free Range Kitchen & Bar
Roost Free Range Kitchen & Bar in Greenville has 9 low-carb-tagged dishes on its current menu, including Two Eggs Any Style, Fish & Fries and Smash Burger. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Roost Free Range Kitchen & Bar
Roost Free Range Kitchen & Bar in Greenville has 3 nut-free-tagged dishes on its current menu, including Chicken Sausage (3pc), Sausage (3pc) and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Roost Free Range Kitchen & Bar
Roost Free Range Kitchen & Bar in Greenville has 9 vegan-tagged dishes on its current menu, including Potato, Bubbles & Berries and Bourbon Bramble. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Roost Free Range Kitchen & Bar
| Dish | Net carbs | Protein |
|---|---|---|
| Tampa Cuban | 64.3 g | 69.1 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Chicken Sausage (3pc) | 2.7 g | 46.1 g |
| Beet Salad | 108.3 g | 44.5 g |
| Pasta Aglio e Olio | 56.4 g | 35.3 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| BYO Omelet w/ Potato Hash | 10.5 g | 32.8 g |
| Smash Burger | 3 g | 32.4 g |
| Southern Steak Bowl | 6 g | 31.8 g |
| Wedge Salad | 9 g | 29.1 g |
| Bacon Egg & Cheese Sandwich | 57 g | 28.6 g |
| Fried Chicken Biscuit | 44.9 g | 24.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast
- Old-Fashion Oatmeal - $9: Cinnamon, Almonds, Brown Sugar Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- The Rooster Parfait - $9: Yogurt, Seasonal Fruit, Granola Dietary tags: Low-Sodium, High-Fiber Available at: breakfast, brunch
- Buttermilk Pancakes - $11: Berries and Butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Fried Chicken Biscuit - $11: American Cheese Available at: breakfast, brunch
- Southern Steak Bowl - $19: Beef Tenderloin Tips, Potato Hash, Cheddar, Two Runny Eggs Dietary tags: Atkins, South-Beach Available at: breakfast, brunch
- Bacon Egg & Cheese Sandwich - $12: Scrambled Egg, Potato Hash Dietary tags: High-Fiber Available at: breakfast, brunch
- Big Ol Breakfast - $17: Two Eggs Scrambles, Bacon, Potato Hash, Sausage, Toast Available at: breakfast, brunch
- BYO Omelet w/ Potato Hash - $14: Choose up to 4: Bacon, Sausage, Roasted Peppers, Tomato, Onion, Avocado, Cheddar, Ham Dietary tags: High-Fiber Available at: breakfast, brunch
- Avocado Toast - $16: Two Runny Eggs, Blistered Tomato, Pickled Onion, Balsamic Glaze Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Turkey & Spinach Egg White Omelet - $15: Smoked Gouda, Avocado, Fruit Dietary tags: Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Breakfast Burrito - $13: Sausage, Bacon, Roasted Peppers, Onions, Papas, American Cheese Available at: breakfast, brunch
Appetizers & Salads
- Cheese Curds - $12: Marinara and Chipotle Ranch Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Truffle Parm Fries - $9: House Cut Fries, Garlic Aioli Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Wings - $11: Buffalo, Garlic Parmesan, or Hoisin Chili Garlic Dietary tags: Low-Sodium Available at: dinner, lunch
- Brussels Sprouts - $12: Sweet Heat Glaze, Crispy Pancetta, Parmesan Dietary tags: Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Margherita Flatbread - $13: Blistered Herb Tomatoes, Mozzarella, Nut-Free Pesto, Parmesan Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- The Da Vinci Flatbread - $15: Cream Sauce, Arugula, Balsamic Glaze, Prosciutto Dietary tags: Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Firecracker Shrimp - $14: Coconut Shrimp, Firecracker Sauce, Lotus Root Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Wedge Salad - $12: Romaine, Cherry Tomatoes, Red Onions, Bacon, Roasted Truffle Blue Cheese Dietary tags: South-Beach Available at: dinner, lunch
- Beet Salad - $12: Arugula, Pepita Crusted Goat Cheese, Roasted Beets, Vanilla Bean Vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Creamy Potato Soup - $10: Boursin Cream, Potato Crisp, Chive Oil Dietary tags: Low-Sodium Available at: dinner, lunch
- PEI Mussels - $16: Garlic White Wine or Fra Diavolo, Toast Dietary tags: Pescatarian Available at: dinner, lunch
Main Courses
- Farmer’s BLT - $13: Lettuce, Tomato, Smoked Bacon, Ranch Dietary tags: Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Smash Burger - $15: Two 4oz. Burgers, American, LTO, Pickles Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- The Mighty Pulled Pork - $13: Braised Pork Shoulder, Memphis BBQ Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Green Goddess Chicken Sandwich - $14: Arugula, Roasted Tomato, Swiss, Green Goddess Dressing Available at: dinner, lunch
- Tampa Cuban - $15: Pork, Ham, Salami, Mustard Aioli, Swiss, Pickle Available at: dinner, lunch
- Black Bean Burger - $12: LTO, Guacamole Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Fried Chicken Sandwich - $14: Pickles, House Sauce, Pepper Jack Dietary tags: Low-Sodium Available at: dinner, lunch
- Lamb Gyro - $14: Lettuce, Tomato, Red Onion, Tzatziki Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Turkey Reuben - $15: Sauerkraut, Swiss, Russian Dressing Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Fish & Fries - $17: Fried Haddock Filet, Tartar Sauce Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Shrimp & Grits - $26: Garlic, Poblano, Onion, Tasso Ham, Pan Gravy Dietary tags: High-Protein Available at: dinner, lunch
- Scallops - $32: Butternut Squash, Prosciutto, Gremolata, Glazed Carrots Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- 1855 Pimento Cheese Filet - $48: Potato Cake, Green Beans, Red Wine Reduction Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- 1855 NY Strip - $44: Boursin Mash, Green Beans, Fried Onion, Brandy Peppercorn Sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Yard Bird - $25: Chicken Thigh Cutlet, Prosciutto, Spinach, Sage Lemon Butter Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Pork Shank - $28: Mushroom Risotto, Sweet Heat Brussels, Pan Jus Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Almond Encrusted Trout - $26: Boursin Mash, Green Beans, Peach Chutney Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Pasta
- Pasta Aglio e Olio - $18: Garlic Fettuccine, Extra Virgin Olive Oil, Shaved Parmesan, Chili Flakes Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Pasta Rosa - $24: Bolognese, Roasted Red Pepper, Tomato Cream Available at: dinner, lunch
- Mushroom Risotto - $15: Creamy risotto with mushrooms Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Two Eggs Any Style - $6 Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Applewood Smoked Bacon (3pc) - $5 Available at: breakfast, brunch, dinner, lunch
- Chicken Sausage (3pc) - $5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Sausage (3pc) - $5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Potato - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Fruit Cup - $4 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Bagel w/ Cream Cheese - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch
- Yogurt - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Bread Board - $5: French Baguette, Chive Oil Whipped Butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Beverages
- Bubbles & Berries - $13: Ketel Citron, Cassis, Champagne Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- GSP - $13: Bourbon, Aperol, Anino Amaro Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Huckleberry Margarita - $11: House Infused Spicy Tequila, Lemon Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb
- Seasonal Sangria - $10 Dietary tags: Lectin-Free
- Talk To Me Goose - $14: Goose Vodka, Chartreuse, Strawberry, Orange Bitters Dietary tags: Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Bourbon Bramble - $12: Old Forester, Blackberry, Mint Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Isn’t She A Peach - $12: Tequila, Aperol, Peach Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Caramelized Fig Old Fashioned - $19: Angel's Envy Rye, Walnut Bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Juice - $4: Apple, Grapefruit, Cranberry, or Orange
- West End Coffee - $4: Red eye blend Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Atkins, South-Beach, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Milk - $4: Almond available upon request
Kid's Menu
- Chicken Tenders - $9: Served with French Fries Available at: dinner, lunch
- Grilled Salmon - $12: Served with Vegetable and Mash Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Kid's Cheeseburger - $9: Served with French Fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Quesadilla - $8 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheese Flatbread - $7 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Frequently Asked Questions about Roost Free Range Kitchen & Bar
- Is Roost Free Range Kitchen & Bar dairy-free-friendly?
- Yes. Roost Free Range Kitchen & Bar has 9 dairy-free-tagged dishes on its current menu, including Black Bean Burger, Potato and Two Eggs Any Style.
- What can I eat at Roost Free Range Kitchen & Bar on a dairy-free diet?
- Black Bean Burger, Potato and Two Eggs Any Style carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Roost Free Range Kitchen & Bar have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Potato and Bubbles & Berries.
- Is Roost Free Range Kitchen & Bar gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Roost Free Range Kitchen & Bar?
- Tampa Cuban, at roughly 69.1g of protein (estimated from ingredients).
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