Trio – American
Trio invites guests into a vibrant, bistro-inspired setting where the air is thick with the savory aroma of wood-fired wings and bubbling baked caprese. The kitchen balances coastal freshness with deep, comforting flavors, serving up everything from velvety lobster bisque to bright, fruit-kissed salmon salads that transport the palate to a sun-drenched seaside escape.
22 North Main Street, Greenville SC 29601 https://triocafe.com/Rating: 5/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at Trio
Dairy-Free at Trio
Trio in Greenville has 1 dairy-free-tagged dish on its current menu, including Blackened Salmon Plate. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Trio
Trio in Greenville has 1 gluten-free-tagged dish on its current menu, including Blackened Salmon Plate. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Trio
Trio in Greenville has 16 halal-tagged dishes on its current menu, including Margherita Pizza, Fettuccini Alfredo and Trio House Salad (Large). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Trio
Trio in Greenville has 3 high-protein-tagged dishes on its current menu, including Lobster Bisque (Cup), Philly Cheese Steak Pizza and Lobster Bisque (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Trio
Trio in Greenville has 3 vegan-tagged dishes on its current menu, including Sweet Tea (Gallon), Unsweet Tea (Gallon) and Lemonade (Gallon). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Trio
Trio in Greenville has 13 vegetarian-tagged dishes on its current menu, including Margherita Pizza, Fettuccini Alfredo and Trio House Salad (Large). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Trio
Trio in Greenville has 4 heart-healthy-tagged dishes on its current menu, including Trio House Salad (Large), Bruschetta and Tomato Basil Soup (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Trio
Trio in Greenville has 1 low-fat-tagged dish on its current menu, including Lemonade (Gallon). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Trio
| Dish | Net carbs | Protein |
|---|---|---|
| Jambalaya Pasta | 110.5 g | 80.7 g |
| Santa Fe Salad | 37 g | 73.8 g |
| Seafood Trio | 74.9 g | 66.1 g |
| Rooster Wrap | 80.3 g | 45.1 g |
| Sun-Dried Tomato Feta Dip | 73.6 g | 39.6 g |
| Tropical Salmon Salad | 124.6 g | 33.3 g |
| Philly Cheese Steak Pizza | 55.1 g | 33.3 g |
| Philly Cheesesteak Hoagie | 6.1 g | 33.3 g |
| Tomato Basil Soup (Cup) | 28 g | 29.2 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Wood-Fired Wings | 3.9 g | 26.2 g |
| Club Croissant | 48 g | 26.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Saturday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its welcoming environment perfect for family gatherings, guests frequently praise the exceptionally friendly and patient service that allows for a relaxed, unhurried dining experience. While diners highlight the high quality of the lunch
Menu
Appetizers
- Bruschetta - $11: Grilled baguette slices, herb infused olive oil, diced tomato, bell pepper, fresh basil, parmesan, homemade spinach & artichoke dip Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mussels - $15: One dozen mussels, extra virgin olive oil, white wine, garlic, lemon butter, diced tomato, green onion Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Sun-Dried Tomato Feta Dip - $13: Sun-dried tomatoes, parmesan cream sauce, feta, roasted garlic pizza, fresh basil Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Baked Caprese Appetizer - $15: Toasted baguette slices, Roma tomato, fresh mozzarella, balsamic marinated red onion, EVOO, balsamic glaze, fresh basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Wood-Fired Wings - $19: Chicken wings, sweet & spicy BBQ sauce, green onions, celery, choice of ranch or bleu cheese Available at: dinner, lunch
- Tomato Basil Soup (Cup) - $7: Creamy tomato soup, fresh basil, parmesan Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Tomato Basil Soup (Bowl) - $9: Creamy tomato soup, fresh basil, parmesan Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lobster Bisque (Cup) - $9: Sherry wine, cream, lobster, crawfish, shrimp Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lobster Bisque (Bowl) - $11: Sherry wine, cream, lobster, crawfish, shrimp Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- Tropical Salmon Salad - $20: Spring mix, carrots, tomatoes, candied pecans, grilled pineapple, dried cranberries, bleu cheese crumbles, 6oz salmon filet, tangerine balsamic vinaigrette Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Caprese Salad - $16: Spring mix, fresh mozzarella, Roma tomato, EVOO, balsamic glaze, balsamic marinated onions Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Santa Fe Salad - $18: Romaine, black beans, roasted corn, green and red onions, jalapeños, chipotle ranch, seasoned chicken breast, tomatoes, queso fresco, tortilla strips, avocado Dietary tags: High-Fiber Available at: dinner, lunch
- Cobb Salad - $17: Grilled or fried chicken, spring mix, carrots, tomatoes, corn, hardboiled egg, bacon, cheddar Available at: dinner, lunch
- Trio House Salad (Large) - $11: Spring mix, carrots, tomatoes, bleu cheese crumbles, candied pecans, grapes, balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
- Buffalo Chicken Salad - $17: Romaine, tomatoes, bleu cheese crumbles, tortilla strips, fried chicken in buffalo sauce Available at: dinner, lunch
Wood-Fired Pizza
- Traditional Cheese Pizza - $16: Roma tomato sauce, mozzarella, cheddar, Monterrey jack, feta Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Margherita Pizza - $17: Herb infused olive oil, roasted garlic spread, oregano, sliced Roma tomatoes, parmesan, mozzarella, fresh basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Meat Lovers Pizza - $19: Roma tomato sauce, sweet fennel sausage, pepperoni, bacon, ground beef, cheddar, mozzarella Available at: dinner, lunch
- Philly Cheese Steak Pizza - $18: Cream sauce, Philly steak, sauteed onions, mushrooms, tri-color peppers, banana peppers, pepper jack Dietary tags: High-Protein, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Pasta
- Fettuccini Alfredo - $17: Fettuccine, homemade parmesan cream sauce, fresh parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Jambalaya Pasta - $23: Penne, chipotle cream sauce, andouille sausage, shrimp, ham, mushrooms, corn, green onions, parmesan Available at: dinner, lunch
- Seafood Trio - $24: Angel hair, choice of chardonnay cream or marinara, shrimp, scallops, mussels, garlic, mushrooms, tomatoes, green onions Dietary tags: Pescatarian Available at: dinner, lunch
Main Courses
- Blackened Salmon Plate - $22: 6-oz salmon filet, blackened seasonings, Yukon-gold house potatoes, vegetable medley Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Chicken Parmigiana - $20: Fried chicken breast, marinara, mozzarella, angel hair pasta Dietary tags: Low-Sodium Available at: dinner, lunch
- Meat Lasagna - $19: Lasagna noodles, oven roasted beef, ricotta, parmesan, mozzarella, marinara, grilled crostini Available at: dinner, lunch
Lunch Specialties
- Club Croissant - $14: Ham, turkey, bacon, Swiss, cheddar, tomato, lettuce, ranch dressing Available at: dinner, lunch
- Rooster Wrap - $14: Grilled chicken, bacon, Swiss, cheddar, tomatoes, lettuce, honey mustard, BBQ sauce Available at: dinner, lunch
- Philly Cheesesteak Hoagie - $15: Shaved sirloin or chicken, peppers, onions, banana peppers, mushrooms, provolone, lettuce, red wine vinaigrette Available at: dinner, lunch
Desserts
- Brûlée Cheesecake - $10: Caramelized cheesecake, strawberry sauce, blueberries, strawberries, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Peanut Butter Pie - $11: Peanut butter, cream cheese, Oreo crust, chocolate syrup, Reese's cups Dietary tags: Vegetarian, Halal, Pescatarian
- Chocolate Lava Cake - $10: Chocolate cake, warm lava filling, vanilla ice cream, chocolate syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Sweet Tea (Gallon) - $10 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Unsweet Tea (Gallon) - $10 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lemonade (Gallon) - $10 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Frequently Asked Questions about Trio
- Does this restaurant have good options for group dining with mixed dietary needs?
- Trio accommodates mixed dietary needs with options for keto, gluten-free, vegetarian, and high-protein diets, including Cobb salads and tomato basil soup.
- Is this restaurant currently open and operational?
- The provided information does not include specific operating hours or current status to determine if the restaurant is currently open.
- Does this restaurant have a website or online ordering?
- The restaurant has a website available at https://triocafe.com/, though specific online ordering capabilities are not explicitly listed.
- How many reviews does this restaurant have?
- The provided restaurant data does not contain information regarding the total number of reviews for Trio.
- What are the standout dishes based on the menu?
- Standout menu items include wood-fired wings, baked caprese, lobster bisque, tropical salmon salad, bruschetta, and the Philly cheesesteak pizza.
- What is the restaurant's atmosphere and style?
- Trio offers a vibrant, bistro-inspired setting with a welcoming, relaxed atmosphere ideal for family gatherings and unhurried dining.
- What do customers love most about this restaurant according to reviews?
- Customers love the welcoming family environment, exceptionally friendly and patient service, and the high-quality lunch options provided at this restaurant.
- Does this restaurant offer good ambiance?
- Trio offers a vibrant, bistro-inspired setting with a welcoming, relaxed environment that is highly praised for family gatherings.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu offers gluten-free tomato basil soup, low-carb and keto-friendly Cobb salad, and several vegetarian options including baked caprese.
- How does this restaurant compare to others in the same cuisine type?
- Trio stands out among American restaurants with a perfect 5.0/5 rating, budget-friendly pricing, and an exceptionally diverse range of diet-specific options.
- Is Trio dairy-free-friendly?
- Yes. Trio has 1 dairy-free-tagged dish on its current menu, including Blackened Salmon Plate.
- What can I eat at Trio on a dairy-free diet?
- Blackened Salmon Plate carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Trio have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Sweet Tea (Gallon) and Unsweet Tea (Gallon).
- Is Trio gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Trio?
- Jambalaya Pasta, at roughly 80.7g of protein (estimated from ingredients).
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