Roots Natural Kitchen – American
Bustling with the energy of a modern garden, this vibrant eatery invites guests to build wholesome masterpieces from a kaleidoscope of farm-fresh ingredients and hearty grains. Signature bowls like the zesty El Jefe and the Mediterranean-inspired Apollo burst with bold textures and bright, house-made dressings, offering a nourishing escape that feels both indulgent and revitalizing.
898 Prices Fork Road, Blacksburg VA 24060 https://rootsnaturalkitchen.com/locations/blacksburg/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Roots Natural Kitchen
Dairy-Free at Roots Natural Kitchen
Roots Natural Kitchen in Blacksburg has 8 dairy-free-tagged dishes on its current menu, including Yam Jam, Apollo and Balboa. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Roots Natural Kitchen
Roots Natural Kitchen in Blacksburg has 2 gluten-free-tagged dishes on its current menu, including Apollo and Mega Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Roots Natural Kitchen
Roots Natural Kitchen in Blacksburg has 14 halal-tagged dishes on its current menu, including Yam Jam, Apollo and Mad Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Roots Natural Kitchen
Roots Natural Kitchen in Blacksburg has 1 high-protein-tagged dish on its current menu, including The Southern. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Roots Natural Kitchen
Roots Natural Kitchen in Blacksburg has 9 vegan-tagged dishes on its current menu, including Yam Jam, Apollo and Balboa. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Roots Natural Kitchen
Roots Natural Kitchen in Blacksburg has 12 vegetarian-tagged dishes on its current menu, including Yam Jam, Apollo and Mad Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Roots Natural Kitchen
Roots Natural Kitchen in Blacksburg has 6 heart-healthy-tagged dishes on its current menu, including Yam Jam, Apollo and Mad Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Roots Natural Kitchen
Roots Natural Kitchen in Blacksburg has 3 low-fat-tagged dishes on its current menu, including Yam Jam, Apollo and Lemonade Black Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Roots Natural Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| El Jefe | 5.7 g | 43.9 g |
| The Southern | 5.1 g | 20.9 g |
| Pesto Caesar | 7.7 g | 20.7 g |
| Tamari | 44.3 g | 20.7 g |
| Mad Bowl | 2.7 g | 18.7 g |
| Mayweather | 23 g | 17.2 g |
| Corner Cobb | 7.2 g | 9 g |
| Mega Bowl | 69 g | 7 g |
| The Spread | 10.1 g | 4.6 g |
| Yam Jam | 22.7 g | 3.1 g |
| Apollo | 14.8 g | 1.9 g |
| Lemonade Black Tea | 0.1 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 10:30 AM - 9:30 PM
- Saturday - Sunday
- 11:00 AM - 9:30 PM
What diners are saying
Celebrated for its high-quality ingredients and perfectly prepared salads, guests love the inviting ambiance and professional service found at Roots. Reviewers highlight the reasonable pricing and welcoming atmosphere, noting that the fresh flavors and attentive staff make it a standout choice for a reliable and enjoyable meal.
Menu
Salads & Grain Bowls
Signature salads and grain bowls, fully customizable.
- El Jefe - $13.5: Avocado, black beans, charred corn, cilantro lime dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Apollo - $13.5: Cucumbers, cherry tomatoes, red onions, lemon za'atar Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Balboa - $13.5: Brown rice, roasted sweet potatoes, charred corn, avocado, pita chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- The Southern - $13.5: Barbecued tofu, roasted broccoli Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Pesto Caesar - $13.5: Pesto, lime-pickled onions, Caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mayweather - $13.5: Roasted sweet potatoes, beets, pesto, lemon tahini dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Corner Cobb - $13.5: Cucumbers, hard-boiled egg, corn, red onion Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tamari - $13.5: Light greens, lime-pickled carrots, sliced almonds, roasted broccoli, miso ginger dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Yam Jam - $13.5: Roots rice (black and brown rice blend), cinnamon-roasted sweet potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Mad Bowl - $13.5: Pesto, basil balsamic dressing Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
Freshly brewed teas and lemonades.
- Dragonfruit Green Tea - $2.95: Tropical green tea with dragonfruit Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lemonade Black Tea - $2.95: Black tea and zesty lemon Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Hibiscus Green Tea - $2.95: Green tea with a hint of hibiscus
Catering
Fresh, tasty meals for any event.
- The Spread - $11.5: Buffet-style setup with bases, ingredients, dressings, and grill items Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Mega Bowl - $65: Large format signature bowl serving 5-7 people Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Roots Natural Kitchen
- What type of cuisine does this restaurant specialize in?
- Roots Natural Kitchen specializes in American cuisine, focusing on wholesome signature bowls and salads made from farm-fresh ingredients and grains.
- Does this restaurant have good options for group dining with mixed dietary needs?
- This restaurant accommodates diverse needs with over 30 dietary tags, offering vegan, gluten-free, and high-protein options like El Jefe and Mayweather.
- What makes this restaurant unique or special?
- Roots Natural Kitchen stands out for its high-quality, farm-fresh ingredients, customizable grain bowls, and an extensive menu accommodating over thirty dietary lifestyles.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Approximately 60% of the menu accommodates these diets, including the vegan El Jefe, low-carb Tamari, and gluten-free Mayweather.
- How many reviews does this restaurant have?
- The provided restaurant data does not include the specific number of reviews for Roots Natural Kitchen.
- What do customers love most about this restaurant according to reviews?
- Customers love the high-quality ingredients, perfectly prepared salads, reasonable pricing, and the welcoming atmosphere provided by the attentive staff.
- What is the restaurant's atmosphere and style?
- Roots Natural Kitchen offers a vibrant, bustling, and inviting modern garden atmosphere with professional service and a welcoming, casual style.
- Is this restaurant good for casual dining or more upscale?
- This is a casual dining restaurant featuring budget-friendly ($) pricing, a welcoming atmosphere, and a bustling, vibrant environment for guests.
- What type of diner would most enjoy this restaurant?
- Health-conscious diners seeking budget-friendly, customizable bowls and salads with extensive options for vegan, keto, and gluten-free diets would enjoy this restaurant.
- What are this restaurant's hours of operation?
- The provided restaurant data does not contain specific information regarding the hours of operation for Roots Natural Kitchen.
- Is Roots Natural Kitchen dairy-free-friendly?
- Yes. Roots Natural Kitchen has 8 dairy-free-tagged dishes on its current menu, including Yam Jam, Apollo and Balboa.
- What can I eat at Roots Natural Kitchen on a dairy-free diet?
- Yam Jam, Apollo and Balboa carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Roots Natural Kitchen have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Yam Jam and Apollo.
- Is Roots Natural Kitchen gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Roots Natural Kitchen?
- El Jefe, at roughly 43.9g of protein (estimated from ingredients).
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