Runza – American
The comforting aroma of golden, oven-fresh yeast dough permeates this inviting space, where the legendary Nebraska tradition of hand-crafted bread pockets takes center stage. Each bite reveals a steaming, savory center of seasoned ground beef and tender cabbage, offering a nostalgic, soul-warming experience that feels like a heartfelt home-cooked meal. Whether opting for the classic original or a bold, spicy variation, diners find a unique fusion of soft, pillowy textures and hearty, time-honored flavors.
Runza, Q Street, Millard, Omaha, Douglas County, Nebraska, 68135, United States https://www.runza.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Runza
Dairy-Free at Runza
Runza in Omaha has 9 dairy-free-tagged dishes on its current menu, including Frings™, BBQ Sauce and Buffalo Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Runza
Runza in Omaha has 5 gluten-free-tagged dishes on its current menu, including Buffalo Sauce, French Onion Dip and Chicken Strips Kids Meal. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Runza
Runza in Omaha has 40 halal-tagged dishes on its current menu, including Side Salad, Frings™ and BBQ Sauce. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Runza
Runza in Omaha has 1 high-protein-tagged dish on its current menu, including Southwest Ranch. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Runza
Runza in Omaha has 2 keto-tagged dishes on its current menu, including Buffalo Sauce and Side Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Runza
Runza in Omaha has 8 low-carb-tagged dishes on its current menu, including Buffalo Sauce, Side Salad and Aquafina Bottled Water. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Runza
Runza in Omaha has 1 nut-free-tagged dish on its current menu, including Buffalo Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Runza
Runza in Omaha has 11 vegan-tagged dishes on its current menu, including BBQ Sauce, Crinkle-Cut French Fries and French Onion Dip. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Runza
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Strips Kids Meal | 18.2 g | 67.1 g |
| Buffalo Jr. Chicken Wrap | 10.3 g | 66 g |
| Southwest Ranch | 89 g | 63.2 g |
| Buffalo Grilled Chicken Sandwich | 26.8 g | 61.6 g |
| Jr. Popcorn Chicken Kids Meal | 45.7 g | 60 g |
| Spicy Jack Grilled Chicken Sandwich | 48.4 g | 57.9 g |
| Classic Grilled Chicken Sandwich | 7.9 g | 56.6 g |
| BBQ Grilled Chicken Sandwich | 1.8 g | 54.7 g |
| Sweet Berry Chicken Salad | 36.2 g | 48 g |
| Ranch Jr. Chicken Wrap | 25.4 g | 42.5 g |
| Smothered Grilled Chicken Sandwich | 47 g | 40.9 g |
| Caramel Sundae | 179.4 g | 37 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Famous Runza® Sandwiches
- Original Runza® Sandwich: Ground beef, cabbage, onions, and secret spices baked inside homemade bread Available at: dinner, lunch
- Cheese Runza® Sandwich Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Swiss Mushroom Runza® Sandwich Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based Available at: dinner, lunch
- Spicy Jack Runza® Sandwich Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Southwest Runza® Sandwich Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Cheeseburger Runza® Sandwich Available at: dinner, lunch
- BBQ Bacon Runza® Sandwich Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mini Runza® Sandwiches: Half the size of a regular sandwich Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Legendary Burgers
- Cheeseburger Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Fat, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Double Cheeseburger Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Swiss Mushroom Burger Available at: dinner, lunch
- Bacon Cheeseburger Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Volumetrics Available at: breakfast, brunch
- Spicy Jack Burger Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- BBQ Bacon Swiss Burger Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Hamburger Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Jr. Cheeseburger Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Jr. Swiss Mushroom Burger Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Grilled Chicken Sandwiches
- Classic Grilled Chicken Sandwich Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Deluxe Grilled Chicken Sandwich Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Smothered Grilled Chicken Sandwich Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Buffalo Grilled Chicken Sandwich Dietary tags: Vegetarian, Halal, Pescatarian
- BBQ Grilled Chicken Sandwich Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Spicy Jack Grilled Chicken Sandwich
Variety
- Homemade Chili Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline
- Chicken Strips Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- BLT Jr. Wrap Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal
- Ranch Jr. Chicken Wrap Dietary tags: Anti-Inflammatory
- Buffalo Jr. Chicken Wrap Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Popcorn Chicken Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
Garden Fresh Salads
- Southwest Chicken Salad Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Sweet Berry Chicken Salad Available at: dinner, lunch
- Side Salad Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC
Sides & Sauces
- Crinkle-Cut French Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal
- Homemade Onion Rings Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Frings™: Combination of French Fries and Onion Rings Dietary tags: Vegetarian, Halal, Pescatarian
- French Onion Dip Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Homemade Ranch
- Southwest Ranch Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, High-Fiber
- Honey Mustard
- BBQ Sauce
- Buffalo Sauce Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Desserts
- House-Baked Cinnamon Roll Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ice Cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Salted Caramel Shake
- Strawberry Shake Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Vanilla Shake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chocolate Shake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Chip Cookie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Sundae Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Caramel Sundae Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Cookie Dough Sundae Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Turtle Sundae Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Drinks
- Pop: Assorted soda options Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Fresh-Brewed Iced Tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Hiland Dairy Milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Aquafina Bottled Water Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Lemonade Refreshers: Prickly Pear, Mango Mojo, Pomegranate Passion, or Watermelon Wild Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Fat, Low-Cholesterol, GERD-Friendly
Kids Meals
- Jr. Burger Kids Meal Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, Renal
- Runza® Sandwich Kids Meal Dietary tags: Halal, Macrobiotic
- Chicken Strips Kids Meal Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free
- Jr. Popcorn Chicken Kids Meal Dietary tags: Gluten-Free, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal, Lectin-Free, Soy Free
Frequently Asked Questions about Runza
- Is Runza dairy-free-friendly?
- Yes. Runza has 9 dairy-free-tagged dishes on its current menu, including Frings™, BBQ Sauce and Buffalo Sauce.
- What can I eat at Runza on a dairy-free diet?
- Frings™, BBQ Sauce and Buffalo Sauce carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Runza have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including BBQ Sauce and Crinkle-Cut French Fries.
- Is Runza gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Runza?
- Chicken Strips Kids Meal, at roughly 67.1g of protein (estimated from ingredients).
Restaurants near Runza
- The Brunch Box — American
- Pepperjax — American
- Charred Burger + Bar — American
- Bailey's Breakfast & Lunch — American
- Soul Fresh — American
- Coolgreens — American
- Freddy's — American
- Boston Market — American
- FarmHouse Cafe & Bakery — American
- Timber Wood Fire Bistro — American
- Graley's Creamery — American
- Good Evans Breakfast & Lunch — American
