Soul Fresh – American
Soul Fresh is a family-owned healthy café in Downtown Miami, founded in 2017. It specializes in fresh, made-to-order meals including açai bowls, smoothies, salads, wraps, sandwiches, and fresh juices, with a focus on natural ingredients and healthy living.
124 NE 2 ND Ave miami fl 331320Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Soul Fresh
Dairy-Free at Soul Fresh
Soul Fresh in Miami has 21 dairy-free-tagged dishes on its current menu, including Avocado & Eggs Sandwich, Soul Fresh and Tropical Vibes. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Soul Fresh
Soul Fresh in Miami has 5 gluten-free-tagged dishes on its current menu, including Soul Fresh, House Salad and Smoked Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Soul Fresh
Soul Fresh in Miami has 26 halal-tagged dishes on its current menu, including Avocado & Eggs Sandwich, Tuna Niçoise Sandwich and Soul Fresh. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Soul Fresh
Soul Fresh in Miami has 1 high-protein-tagged dish on its current menu, including Smoked Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Soul Fresh
Soul Fresh in Miami has 1 nut-free-tagged dish on its current menu, including Smoked Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Soul Fresh
Soul Fresh in Miami has 10 vegan-tagged dishes on its current menu, including House Salad, Yummy Toast and Vegan Protein. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Soul Fresh
Soul Fresh in Miami has 21 vegetarian-tagged dishes on its current menu, including Avocado & Eggs Sandwich, Soul Fresh and Tropical Vibes. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Soul Fresh
Soul Fresh in Miami has 8 heart-healthy-tagged dishes on its current menu, including House Salad, Yummy Toast and Original Açai. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Soul Fresh
| Dish | Net carbs | Protein |
|---|---|---|
| Summertime | 40.8 g | 69.9 g |
| PB Açai | 101.1 g | 30.9 g |
| Almond Joy | 77.8 g | 23.9 g |
| Smoked Salmon | 0 g | 13.7 g |
| Matcha Latte | 33 g | 12 g |
| Mint To Be | 111.2 g | 10.4 g |
| Ginger Shot | 51.4 g | 5.4 g |
| House Salad | 7.4 g | 2 g |
| Americano | 2 g | 1 g |
| Espresso | 1.3 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 07:00-00:00
- Friday - Sunday
- 07:00-02:00
Menu
Green Juices
- Dose of Green - $12.95: Cucumber, celery, spinach, ginger, and lime
- Kiwi Mama - $12.95: Kiwi, pineapple, spinach, ginger, and celery
- Mint To Be - $12.95: Pineapple, mint, celery, lime, ginger, and agave
- Re-Boost - $12.95: Spinach, kale, pineapple, strawberry, and banana
- Post-Workout - $12.95: Spinach, kale, pineapple, ginger, banana, lime, and orange
Tropical Juices
- Create Your Own Juice - $12.95: Choose up to 4 fruits and/or veggies. Bases: Orange, Mango, Watermelon, Pineapple
- Sunrise - $12.95: Banana, orange, pineapple, and strawberry
- Fresh - $12.95: Orange, lemon, ginger, pineapple, and agave
- Running - $12.95: Blackberry, blueberry, banana, strawberry, and agave
- Be On Time - $12.95: Mango, papaya, pineapple, and banana
- Refreshing - $12.95: Mango, kiwi, and strawberry
Smoothies
- Strawberry Banana - $12.95: Strawberry, banana, and agave Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Avocado Emoji - $12.95: Avocado, banana, cinnamon, and agave Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Magic Mango - $12.95: Mango, banana, strawberry, and agave Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Mamey Mima - $12.95: Mamey, peanut butter, and agave Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Strawsome - $12.95: Strawberry, banana, peanut butter, and agave Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Almond Joy - $12.95: Banana, almond butter, granola, and coconut flakes Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic
- Smooth Moves - $12.95: Açai, banana, peanut butter, granola, and coconut flakes Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Cold Press Juices
- Don't Be Late - $17.25: Grapefruit, lime, carrot, and ginger
- Gym Time - $17.25: Spinach, celery, apple, beet, ginger, cucumber, carrot, and lime
- The Zen - $17.25: Carrot and orange
- Lemon Crew - $17.25: Ginger, celery, apple, and lime
Sandwiches & Wraps
- Tuna Niçoise Sandwich - $14.95: SF Tuna Salad, hard-boiled eggs, onion, tomato, spinach, avocado, and choice of cheese Dietary tags: Halal, Pescatarian
- Tuna Niçoise Wrap - $16.95: SF Tuna Salad, hard-boiled eggs, onion, tomato, spinach, avocado, and choice of cheese Dietary tags: Halal, Pescatarian
- Soul Chick Sandwich - $14.95: SF Chicken Salad, onion, tomato, spinach, avocado, and choice of cheese
- Avocado & Eggs Sandwich - $14.95: Hard-boiled eggs, onion, tomato, spinach, and avocado Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory
- Turkey Lover Sandwich - $14.95: Turkey, onion, tomato, spinach, avocado, and choice of cheese
- Lean & Yummy Sandwich - $14.95: Chopped grilled chicken, onion, tomato, spinach, avocado, and choice of cheese
Salads
- Moni's Fave - $18.95: Chopped grilled chicken, spinach, papaya, pineapple, feta cheese, almonds, and SF vinaigrette
- Soul Fresh - $14.95: Spinach, hard-boiled eggs, chopped tomatoes, pickled red onion & carrot, and SF vinaigrette Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Soy Free
- House Salad - $14.95: Spinach, carrot, cucumber, avocado, onion, tomato, himalayan salt, pepper, and olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free
Fruit & Açai Bowls
- Summertime - $14.95: Pineapple, banana, kiwi, granola, and agave Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber
- Tropical Vibes - $14.95: Papaya, mango, strawberry, granola, and agave Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Original Açai - $15.95: Brazilian organic açai, banana, and almond milk blend. Toppings: Banana, strawberry, kiwi, granola, coconut flakes, and chia seeds Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Daniela's Fave Açai - $15.95: Brazilian organic açai and banana blend. Toppings: Pineapple, mango, strawberry, granola, coconut flakes, and chia seeds Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- PB Açai - $16.95: Brazilian organic açai, banana, peanut butter, and almond milk blend. Toppings: Banana, strawberry, kiwi, granola, coconut flakes, and chia seeds Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic
- In The Wild Pitaya - $16.95: Organic dragon fruit, strawberry, banana, and orange juice blend. Toppings: Pineapple, banana, blueberry, granola, coconut flakes, and chia seeds Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Waffles & Toast
- Chicken & Waffles Stack - $16.95: Chopped grilled chicken, sliced tomato, choice of cheese, spinach, and SF honey mustard
- Protein Waffles - $15.95: Almond milk, vegan protein, and waffle mix. Toppings: Banana, strawberry, and blueberry Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Soul Fresh Avo Toast - $14.95: Diced avocado, pickled red onion, pickled carrot, cilantro, and poppy seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Niçoise Toast - $14.95: SF Tuna Spread, hard-boiled eggs, chopped tomatoes, pickled red onion, pickled carrot, and cilantro Dietary tags: Halal, Pescatarian
- Yummy Toast - $13.95: Peanut butter spread, strawberries, and blueberries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Soul Toast - $13.95: Nutella spread, strawberry or banana, and coconut flakes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol
Beverages
- Ginger Shot - $7: Ginger, honey, and lemon
- Health Is Wealth Shot - $8: Ginger, turmeric, honey, and lemon
- Immune Boost Shot - $9: Orange, lemon, turmeric, beet, ginger, and dash of cinnamon
- Espresso - $4
- Americano - $4.75
- Matcha Latte - $6.75
Add-ons & Sides
- Vegan Protein - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Smoked Salmon - $8.99 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- SF Tuna Salad - $8.99 Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free
Frequently Asked Questions about Soul Fresh
- Is Soul Fresh dairy-free-friendly?
- Yes. Soul Fresh has 21 dairy-free-tagged dishes on its current menu, including Avocado & Eggs Sandwich, Soul Fresh and Tropical Vibes.
- What can I eat at Soul Fresh on a dairy-free diet?
- Avocado & Eggs Sandwich, Soul Fresh and Tropical Vibes carry the dairy-free tag, out of 21 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Soul Fresh have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including House Salad and Yummy Toast.
- Is Soul Fresh gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Soul Fresh?
- Summertime, at roughly 69.9g of protein (estimated from ingredients).
Restaurants near Soul Fresh
- Dickey's Barbecue Pit — American
- Square Donuts — American
- Stories Coffee — American
- Hay Jay Cafe & Coffee — American
- The Good Life - at the Creek — American
- Charred Burger + Bar — American
- Boston Market — American
- Pepperjax — American
- The Brunch Box — American
- Freddy's — American
- Bailey's Breakfast & Lunch — American
- Runza — American
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