Salata – American
Step into a bright, modern oasis where a vibrant array of crisp greens and garden-fresh toppings invites you to craft a personalized masterpiece in a bowl or a hand-rolled wrap. The savory steam of hearty tomato basil soup pairs perfectly with the satisfying crunch of house-made pita chips, while the sweet aroma of warm chocolate chunk cookies provides a comforting finish to a fresh, wholesome meal.
5101, South Rice Avenue, Bellaire, TX, 77401 +17134975744 https://www.salata.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at Salata
Dairy-Free at Salata
Salata in Bellaire has 5 dairy-free-tagged dishes on its current menu, including Grilled Tofu Salad, Small Salad and Multigrain Roll. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Salata
Salata in Bellaire has 11 halal-tagged dishes on its current menu, including Grilled Tofu Salad, Oatmeal Raisin Cookie and White Chocolate Macadamia Nut Cookie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Salata
Salata in Bellaire has 1 high-protein-tagged dish on its current menu, including Chocolate Chunk Cookie. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Salata
Salata in Bellaire has 6 vegan-tagged dishes on its current menu, including Grilled Tofu Salad, Small Salad and Multigrain Roll. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Salata
Salata in Bellaire has 10 vegetarian-tagged dishes on its current menu, including Grilled Tofu Salad, Oatmeal Raisin Cookie and White Chocolate Macadamia Nut Cookie. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Salata
Salata in Bellaire has 5 heart-healthy-tagged dishes on its current menu, including Oatmeal Raisin Cookie, Small Salad and Chocolate Chunk Cookie. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Salata
Salata in Bellaire has 1 low-fat-tagged dish on its current menu, including Citrus Ginger Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Salata
Salata in Bellaire has 9 low-sodium-tagged dishes on its current menu, including Oatmeal Raisin Cookie, White Chocolate Macadamia Nut Cookie and Regular Salad or Wrap. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Salata
| Dish | Net carbs | Protein |
|---|---|---|
| Multigrain Roll | 112.1 g | 49.1 g |
| Regular Salad or Wrap | 141.4 g | 37.4 g |
| Grilled Tofu Salad | 19.9 g | 23.2 g |
| Chocolate Chunk Cookie | 0 g | 22.4 g |
| Grilled Tofu Wrap | 10.1 g | 19.6 g |
| Iced Black Tea | 52.7 g | 9.2 g |
| Classic Lemonade | 61.2 g | 7.4 g |
| Oatmeal Raisin Cookie | 45.8 g | 4.9 g |
| White Chocolate Macadamia Nut Cookie | 43.3 g | 4.6 g |
| Tomato Basil Soup | 3.3 g | 3.1 g |
| Citrus Ginger Green Tea | 58.3 g | 3.1 g |
| Chicken Tortilla Soup | 6 g | 2.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Main Courses
Fully customizable salads and wraps with fresh ingredients.
- Regular Salad or Wrap - $12.99: Customizable with choice of base, over 50 toppings, and signature dressing. Dietary tags: Halal, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Small Salad - $9.99: Customizable small portion with choice of base, toppings, and signature dressing. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Grilled Tofu Wrap - $11.49: Tofu, almonds, arugula, red onions, cabbage, beets, cucumbers, broccoli, edamame, and sesame sticks in a cucumber wrap with ginger-lime dressing. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Grilled Tofu Salad - $12.49: Grilled tofu, kale, arugula, spinach, beets, broccoli, carrots, red onion, bell peppers, strawberries, grapes, walnuts, and herb vinaigrette. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Alkaline, Slow-Carb Available at: dinner, lunch
Soups
Hot, in-house made soups.
- Chicken Tortilla Soup - $5.99: Chicken breast, yellow onions, celery, carrots, crushed tomatoes, chipotle puree, jalapeño peppers, cumin, chili powder, corn, and cilantro. Dietary tags: Low-Sodium Available at: dinner, lunch
- Tomato Basil Soup - $5.99: Crushed tomatoes, heavy whipping cream, basil, yellow onions, sun-dried tomato pesto, and garlic. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Sides
- Multigrain Roll - $1.5: Wheat flour, grain blend, rye flour, natural rye sour, and caraway. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Pita Chips - $1.25: Whole wheat pita bread, canola oil, and salt. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
Desserts
- Chocolate Chunk Cookie - $2.25: Semi-sweet chocolate chunks, butter, sugar, eggs, and vanilla. Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Oatmeal Raisin Cookie - $2.25: Rolled oats, raisins, almond toffee, butter, and cinnamon. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- White Chocolate Macadamia Nut Cookie - $2.25: White chocolate chips, macadamia nuts, almond toffee, and butter. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
Organic teas and lemonades from the Tea Tap.
- Citrus Ginger Green Tea - $2.99: Green tea, rosehips, lemongrass, orange peel, tangerine, and ginger. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Classic Lemonade - $2.99: Water, cane sugar, and lemon concentrate.
- Peach Lemonade - $2.99: Water, cane sugar, lemon concentrate, and peach.
- Strawberry Lemonade - $2.99: Water, cane sugar, lemon concentrate, and strawberry.
- Iced Black Tea - $2.99: Organic black tea and natural bergamot flavor.
Frequently Asked Questions about Salata
- Is Salata dairy-free-friendly?
- Yes. Salata has 5 dairy-free-tagged dishes on its current menu, including Grilled Tofu Salad, Small Salad and Multigrain Roll.
- What can I eat at Salata on a dairy-free diet?
- Grilled Tofu Salad, Small Salad and Multigrain Roll carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Salata have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Grilled Tofu Salad and Small Salad.
- What is the highest-protein dish at Salata?
- Multigrain Roll, at roughly 49.1g of protein (estimated from ingredients).
Restaurants near Salata
- Shipley Do-Nuts — American
- Smoothie King — American
- Brisket Bar-B-Q — American
- Betsy's — American
- Sweet Spot — American
- Tapster's Grill — American
- Pete's Fine Meats and Deli — American
- H.S. Green — American
- Nameless — American
- Nielsen's Delicatesen — American
- Ragin Cajun — American
- KAMP Houston — American
