SALEM'S FRESH EATS – Mediterranean
Lakeland member of Salem's Fresh Eats on East Memorial Boulevard, running the chain's cooked-to-order gyros, wings, fish, and shrimp with the two-for deals in force. App ordering and rewards hold the brand standard. It suits Memorial Boulevard lunch runs, late-night gyro emergencies, and Polk County loyalists of the Tampa-born counter.
101 E Memorial Blvd, Lakeland, FL 33801 813-898-2848 https://salemsfresheats.com/locations/lakeland-e-memorial-blvd/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, lectin-free, slow-carb, soy-free
Diet fit at SALEM'S FRESH EATS
Dairy-Free at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Lakeland has 6 dairy-free-tagged dishes on its current menu, including Side Salad, Curly Fries and Onion Rings. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Lakeland has 2 gluten-free-tagged dishes on its current menu, including Shrimp (10 or 15 pieces) and Potato Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Lakeland has 16 halal-tagged dishes on its current menu, including Fried Oysters, Fish Fillet and #3 Fish & Shrimp Combo. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Lakeland has 4 high-protein-tagged dishes on its current menu, including Fried Oysters, Gyro and Burger. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Lakeland has 1 low-carb-tagged dish on its current menu, including Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Lakeland has 4 vegan-tagged dishes on its current menu, including Side Salad, Curly Fries and Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Lakeland has 8 vegetarian-tagged dishes on its current menu, including Rice & Beans, Side Salad and Curly Fries. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Lakeland has 4 heart-healthy-tagged dishes on its current menu, including Side Salad, Potato Salad and Steamed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SALEM'S FRESH EATS
| Dish | Net carbs | Protein |
|---|---|---|
| Philly | 32 g | 76.5 g |
| Gyro | 44 g | 36.4 g |
| Burger | 4.4 g | 29.9 g |
| Fried Oysters | 0 g | 16.4 g |
| Chicken Gizzards | 51.2 g | 16 g |
| Chicken Tenders | 9.2 g | 15.2 g |
| Steamed Vegetables | 13.3 g | 14 g |
| Buffalo Wings | 1.2 g | 12.4 g |
| Fish Fillet | 12 g | 10.1 g |
| Scallops | 19.4 g | 8.2 g |
| Calamari Rings | 0.7 g | 6.6 g |
| Shakes | 18.5 g | 6.2 g |
Nutrition values are estimated from ingredients.
Menu
Combos
- #1 Fish Combo - $12.99: 1 piece of fish fillet (fried or grilled), fries, and a fountain drink Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- #2 Shrimp Combo - $13.49: 10 pieces of shrimp (hand-battered fried or seasoned grilled), fries, and a fountain drink Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- #3 Fish & Shrimp Combo - $15.99: 10 shrimp and 1 piece of fish (fried or grilled), choice of side (fries, rice & beans, or side salad), and a 16 oz. soda Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- #4 Gyro Combo - $11.99: Jumbo gyro (original, chicken, shrimp, or fish) with tzatziki sauce, fries, and a fountain drink Available at: dinner, lunch
- #5 Philly Combo - $12.49: 8 inch Philly (steak, chicken, shrimp, or fish) with grilled onions, lettuce, bell & cherry peppers, melted cheese, fries, and a fountain drink Available at: dinner, lunch
- #6 Burger Combo - $10.99: 1/3 lb. Angus Beef burger, chicken, or fish on brioche bun with lettuce, tomato, onion, pickles, ketchup, mustard, mayo, fries, and a drink Available at: dinner, lunch
- #7 Buffalo Wings Combo - $11.49: 5 chicken wings tossed in choice of sauce, fries, and a fountain drink Available at: dinner, lunch
- #8 Boneless Wings Combo - $10.99: 10 all-white meat boneless wings in zesty sauce, fries, and a 16 oz. drink Available at: dinner, lunch
- #9 Tenders Combo - $11.49: Golden-fried or grilled chicken tenders with dipping sauce, fries, and a 16 oz. drink Available at: dinner, lunch
- #10 Gizzards Combo - $9.99: Half-pound of crispy-fried gizzards, fries, and a fountain drink Available at: dinner, lunch
Seafood
- Shrimp (10 or 15 pieces) - $10.99: Grilled or golden fried succulent shrimp Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish Fillet - $9.49: Basa or Tilapia, battered and fried or grilled Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Oysters - $11.99: Half dozen fried oysters Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Calamari Rings - $8.99: Italian-style, lightly breaded and seasoned fried calamari Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Scallops - $10.49: Buttery, tender scallops, lightly breaded and fried Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Chicken
- Buffalo Wings - $8.99: Choice of 5, 10, 15, or 25 pieces. Sauces: Mild, Medium, Hot, Extra Hot, Honey BBQ, BBQ, Garlic Parmesan, or Lemon Pepper Dry Rub. Served with Blue Cheese or Ranch Dietary tags: Low-Sodium Available at: dinner, lunch
- Boneless Wings - $9.49: 100% all-white breast meat served with choice of wing sauce and Blue Cheese or Ranch Available at: dinner, lunch
- Chicken Tenders - $7.99: 3 or 6 pieces of golden, crispy-fried or grilled 100% white meat tenders Available at: dinner, lunch
- Chicken Gizzards - $6.99: Half or one pound of golden, crispy-fried chicken gizzards Dietary tags: Low-Sodium Available at: dinner, lunch
Sandwiches
- Gyro - $8.49: Beef, Chicken, Fish, or Shrimp marinated in seasonings, tomato, sliced onions, soft pita, and tzatziki sauce Dietary tags: High-Protein, Mediterranean Available at: dinner, lunch
- Burger - $7.99: 1/3 lb. Angus Beef, Chicken, or Fish on a fresh bun with lettuce, tomato, onions, and pickles Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Philly - $9.99: 8 inch sub with Steak, Chicken, Shrimp, or Fish. Toppings: grilled onions, tomato, lettuce, mushroom, bell & cherry peppers, melted cheese, and mayo Dietary tags: High-Fiber Available at: dinner, lunch
Sides
- Fries - $3.49: Golden, crispy French fries Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Steamed Vegetables - $4.29: Yellow carrots, broccoli, red peppers, and green beans Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
- Rice - $3.29: Fluffy, seasoned yellow rice Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Potato Salad - $3.49: Southern-style potato salad Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Side Salad - $4.49: Lettuce, tomatoes, cucumbers, and onions with choice of dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Rice & Beans - $4.99: Black beans seasoned with bay leaves, peppers, and onions over yellow rice Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Curly Fries - $3.99: Spiral-cut seasoned potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Onion Rings - $4.49: Thick-cut sweet onions, lightly battered Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Desserts & Beverages
- Shakes - $4.99: Chocolate, Strawberry, or Vanilla
- Cheesecake - $5.49: Traditional or topped with strawberry sauce
- Soft Drinks - $2.49: Pepsi, Mountain Dew, Sierra Mist, and more
- Iced Tea - $2.49: Freshly brewed southern-style iced tea
Frequently Asked Questions about SALEM'S FRESH EATS
- Is SALEM'S FRESH EATS dairy-free-friendly?
- Yes. SALEM'S FRESH EATS has 6 dairy-free-tagged dishes on its current menu, including Side Salad, Curly Fries and Onion Rings.
- What can I eat at SALEM'S FRESH EATS on a dairy-free diet?
- Side Salad, Curly Fries and Onion Rings carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SALEM'S FRESH EATS have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Side Salad and Curly Fries.
- Is SALEM'S FRESH EATS gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SALEM'S FRESH EATS?
- Philly, at roughly 76.5g of protein (estimated from ingredients).
Restaurants near SALEM'S FRESH EATS
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- CRAB DADDY'S SURF & TURF — Seafood
- RIVERSIDE SEAFOOD & CHICKEN — Seafood
- TAQUERIA REYES — Mexican
- STRAWBERRY HUT — American
- STEAK N SHAKE — American
- TERIYAKI MADNESS — Japanese
- BAY STREET BISTRO — French
- PINOY CRAVINGS LLC — Filipino
- SUPER DUPER SPOT — American
- HIBACHI BUFFET — Japanese
- The Back Nine — American
