Sal's Gourmet Pizza & Pasta – Italian
Sal’s Gourmet Pizza & Pasta captures the heart of a bustling neighborhood kitchen, where the aroma of garlic-simmered mussels and golden fried calamari fills the warm, inviting air. Vibrant Caprese salads and herb-crusted clams set the stage for the iconic sixteen-inch signature pies, each emerging from the oven with a perfectly charred crust and molten, bubbling cheese. This is a place where the simple joy of a shared meal is elevated by time-honored flavors and a welcoming, spirited atmosphere.
356 U.S. 9, Manalapan Township NJ 07726 https://salsgourmetpizzanj.com/Rating: 5/5 (1 reviews)
Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, lectin-free, slow-carb, soy-free
Diet fit at Sal's Gourmet Pizza & Pasta
Dairy-Free at Sal's Gourmet Pizza & Pasta
Sal's Gourmet Pizza & Pasta in Manalapan Township has 3 dairy-free-tagged dishes on its current menu, including Mussels Marinara, Celine's Salad and Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sal's Gourmet Pizza & Pasta
Sal's Gourmet Pizza & Pasta in Manalapan Township has 3 gluten-free-tagged dishes on its current menu, including Mussels Marinara, Chicken Alla Marsala and Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sal's Gourmet Pizza & Pasta
Sal's Gourmet Pizza & Pasta in Manalapan Township has 15 halal-tagged dishes on its current menu, including Fried Calamari, Insalata Caprese and Calamari or Scungili Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sal's Gourmet Pizza & Pasta
Sal's Gourmet Pizza & Pasta in Manalapan Township has 3 high-protein-tagged dishes on its current menu, including Hot Antipasto, Green Salad and Seafood Fra Diavolo. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sal's Gourmet Pizza & Pasta
Sal's Gourmet Pizza & Pasta in Manalapan Township has 1 low-carb-tagged dish on its current menu, including Calamari or Scungili Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sal's Gourmet Pizza & Pasta
Sal's Gourmet Pizza & Pasta in Manalapan Township has 3 vegan-tagged dishes on its current menu, including Green Salad, Soda 2 Liter and Bottled Soda 20 oz. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sal's Gourmet Pizza & Pasta
Sal's Gourmet Pizza & Pasta in Manalapan Township has 13 vegetarian-tagged dishes on its current menu, including Insalata Caprese, Fettuccini Alfredo and Zeppoles (6). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Sal's Gourmet Pizza & Pasta
Sal's Gourmet Pizza & Pasta in Manalapan Township has 5 heart-healthy-tagged dishes on its current menu, including Mozzarella Sticks, Sal's Original Large 16" and Celine's Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sal's Gourmet Pizza & Pasta
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Fra Diavolo | 36.3 g | 63.4 g |
| Chicken Parmigiana Pizza | 8.5 g | 25.2 g |
| Insalata Caprese | 25.8 g | 25.1 g |
| Hot Antipasto | 18.6 g | 24.5 g |
| Grandma Pizza | 11.3 g | 17.8 g |
| Mini Cannolis | 109.7 g | 17.1 g |
| Fried Calamari | 6 g | 15.5 g |
| Green Salad | 0 g | 14.1 g |
| Calamari or Scungili Salad | 2.2 g | 11.7 g |
| Soda 2 Liter | 0 g | 9.4 g |
| Celine's Salad | 12.8 g | 8.9 g |
| Mozzarella Sticks | 44.9 g | 8.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 10:30 AM - 10:00 PM
What diners are saying
Celebrated for its outstanding pasta and beautiful presentation, guests consistently praise the warm and helpful service that includes thoughtful menu recommendations. Standout dishes include the expertly prepared pasta courses, which diners highlight for their exceptional flavor and satisfying quality. Visitors also love the comfortable setting that creates an inviting atmosphere, ensuring a pleasant experience that keeps reviewers planning their next visit.
Menu
Appetizers
- Hot Antipasto - $28.99: Clams oreganata, shrimp scampi, eggplant rollatini, stuffed mushrooms and mussels marinara Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Calamari - $16.75: Served with either mild or spicy marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mussels Marinara - $16.75: Served with either mild or spicy sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Clams Oreganato - $12.75: Stuffed with seasoned bread crumbs Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Mozzarella Sticks - $9.25: Served with marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- Insalata Caprese - $10.5: Fresh mozzarella, tomatoes and basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Green Salad - $7.5: Romaine, served with tomatoes, bermuda onions, olives and marinated vegetables Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Celine's Salad - $8.5: Romaine, avocado, carrots, celery, croutons, cucumber, eggs, tomato and onions Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Calamari or Scungili Salad: Seafood salad Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach, Zone, Volumetrics Available at: dinner, lunch
Gourmet Pizza
- Sal's Original Large 16" - $20.99: Touch of mozzarella, fresh basil and EVOO. Ultra thin and crispy Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grandma Pizza - $24.99: Thin-crust Sicilian with fresh melted mozzarella, topped with marinara sauce, and fresh basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chicken Parmigiana Pizza - $23.99: Breaded chicken breast with mozzarella cheese and sauce Available at: dinner, lunch
Pasta
- Fettuccini Alfredo - $16.75: Creamy parmesan cheese sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Penne Vodka - $16.75: Creamy pink vodka sauce with sun dried tomatoes Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Homemade Lasagna - $18.75: Meat and cheese lasagna Dietary tags: Low-Sodium Available at: dinner, lunch
Main Courses
- Chicken Alla Marsala - $19.99: Sautéed mushrooms & onions in marsala wine sauce Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Eggplant Rollatini - $19.99: Eggplant stuffed with ricotta cheese, topped with tomato sauce and mozzarella cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Seafood Fra Diavolo - $25.95: Shrimp, mussels, clams & calamari served in either white wine sauce or spicy marinara sauce Dietary tags: High-Protein, Pescatarian Available at: dinner, lunch
Beverages
- Bottled Soda 20 oz - $3: Assorted flavors Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Soda 2 Liter - $5: Assorted flavors Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
Desserts
- Zeppoles (6) - $3.5: Italian fried dough with powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mini Cannolis - $30: Traditional Italian pastry Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Frequently Asked Questions about Sal's Gourmet Pizza & Pasta
- Is Sal's Gourmet Pizza & Pasta dairy-free-friendly?
- Yes. Sal's Gourmet Pizza & Pasta has 3 dairy-free-tagged dishes on its current menu, including Mussels Marinara, Celine's Salad and Green Salad.
- What can I eat at Sal's Gourmet Pizza & Pasta on a dairy-free diet?
- Mussels Marinara, Celine's Salad and Green Salad carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sal's Gourmet Pizza & Pasta have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Green Salad and Soda 2 Liter.
- Is Sal's Gourmet Pizza & Pasta gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sal's Gourmet Pizza & Pasta?
- Seafood Fra Diavolo, at roughly 63.4g of protein (estimated from ingredients).
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