Salt Shack On The Bay – Seafood
Sun-drenched decks and salty breezes define this rustic waterfront escape, where the rhythmic sound of lapping waves provides the soundtrack for a laid-back afternoon under the palms. Guests gather around weathered wooden tables to savor chilled cocktails and the day’s freshest catch, all while watching the sky transform into a vibrant canvas of pink and gold during a legendary sunset over the bay.
5415, W Tyson Avenue, Tampa, FL, 33611 +18134444569 https://salt-shack.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, nut-free, vegan, vegetarian, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Salt Shack On The Bay
Dairy-Free at Salt Shack On The Bay
Salt Shack On The Bay in Tampa has 3 dairy-free-tagged dishes on its current menu, including French Fries, Yuca Fries and Grilled Grouper. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Salt Shack On The Bay
Salt Shack On The Bay in Tampa has 1 gluten-free-tagged dish on its current menu, including Grilled Grouper. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Salt Shack On The Bay
Salt Shack On The Bay in Tampa has 9 halal-tagged dishes on its current menu, including Chowder, Kids Fried Shrimp and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Salt Shack On The Bay
Salt Shack On The Bay in Tampa has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Salt Shack On The Bay
Salt Shack On The Bay in Tampa has 3 vegan-tagged dishes on its current menu, including French Fries, Yuca Fries and Virgin Daiquiri. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Salt Shack On The Bay
Salt Shack On The Bay in Tampa has 5 vegetarian-tagged dishes on its current menu, including French Fries, Yuca Fries and Kids Mac and Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Salt Shack On The Bay
Salt Shack On The Bay in Tampa has 1 low-fat-tagged dish on its current menu, including Virgin Daiquiri. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Salt Shack On The Bay
Salt Shack On The Bay in Tampa has 9 low-sodium-tagged dishes on its current menu, including Kids Fried Shrimp, French Fries and Yuca Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Salt Shack On The Bay
| Dish | Net carbs | Protein |
|---|---|---|
| Fish Bites | 15.7 g | 18.4 g |
| Kids Chicken Tenders | 85.4 g | 17 g |
| Kids Cheeseburger | 8.5 g | 11.6 g |
| Kids Fried Shrimp | 6.5 g | 9.8 g |
| Kids Mac and Cheese | 19.2 g | 8.4 g |
| Virgin Pina Colada | 17.8 g | 6.4 g |
| Kids Chicken Sandwich | 40 g | 5.8 g |
| French Fries | 44.6 g | 4.1 g |
| Key Lime Pie Slice | 12 g | 4 g |
| Yuca Fries | 8.9 g | 2.6 g |
| Virgin Mojito | 63 g | 2.2 g |
| Virgin Daiquiri | 53.7 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Tuesday - Thursday
- 11:00 AM - 10:00 PM
- Friday - Saturday
- 11:00 AM - 11:00 PM
- Sunday
- 11:00 AM - 10:00 PM
Menu
Starters
- Fish Bites - $12.99: Buttermilk soaked, breaded and fried fish bites Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chowder - $8.99: Fresh seafood chowder Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lobster Bisque - $10.99: Creamy lobster bisque Dietary tags: Pescatarian Available at: dinner, lunch
Main Courses
- Grilled Gulf Shrimp - $22.99: Fresh gulf shrimp grilled to perfection Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Grouper - $28.99: Fresh caught grilled grouper Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Kids Menu
- Kids Chicken Tenders - $8.99: Served with fruit or fries Available at: dinner, lunch
- Kids Cheeseburger - $8.99: Served with fruit or fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Kids Chicken Sandwich - $8.99: Served with fruit or fries Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Kids Fried Shrimp - $9.99: Served with fruit or fries Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kids Mac and Cheese - $7.99: Served with fruit or fries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Sides
- French Fries - $4.99: Fried in dedicated vegetable oil fryer Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Yuca Fries - $5.99: Fried in dedicated vegetable oil fryer Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Desserts
- Key Lime Pie Slice - $7.99: Traditional Florida key lime pie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
- Heineken 0.0 - $6: Non-alcoholic beer
- Virgin Mojito - $7: Non-alcoholic mocktail
- Virgin Pina Colada - $8: Non-alcoholic mocktail
- Virgin Daiquiri - $8: Non-alcoholic mocktail Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about Salt Shack On The Bay
- Is Salt Shack On The Bay dairy-free-friendly?
- Yes. Salt Shack On The Bay has 3 dairy-free-tagged dishes on its current menu, including French Fries, Yuca Fries and Grilled Grouper.
- What can I eat at Salt Shack On The Bay on a dairy-free diet?
- French Fries, Yuca Fries and Grilled Grouper carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Salt Shack On The Bay have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including French Fries and Yuca Fries.
- Is Salt Shack On The Bay gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Salt Shack On The Bay?
- Fish Bites, at roughly 18.4g of protein (estimated from ingredients).
Restaurants near Salt Shack On The Bay
- Hula Bay Club — Seafood
- SALT SHACK LLC — Seafood
- CAVIAR SOCIAL — Seafood
- BIG RAY'S FISH CAMP — Seafood
- FRIENDLY TARPON TAVERN — Seafood
- BARROW'S — Seafood
- STREET SURFER — Seafood
- Miguel's Seafood & Grill — Seafood
- Oystercatchers — Seafood
- BEACON — Seafood
- RUMFISH GRILL — Seafood
- Watervue Grille — Seafood
