SALTY CHEF – Seafood
606B COMMERCE DR, PANAMA CITY BEACH, FL, 32407 8506241426 https://www.chefryanlory.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at SALTY CHEF
Dairy-Free at SALTY CHEF
SALTY CHEF in Panama City Beach has 5 dairy-free-tagged dishes on its current menu, including Mini Tuna Tartare, Catered Canapés and Beet Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SALTY CHEF
SALTY CHEF in Panama City Beach has 4 gluten-free-tagged dishes on its current menu, including Mini Tuna Tartare, Catered Canapés and Beet Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SALTY CHEF
SALTY CHEF in Panama City Beach has 7 halal-tagged dishes on its current menu, including Seasonal Fish, Mini Tuna Tartare and Catered Canapés. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SALTY CHEF
SALTY CHEF in Panama City Beach has 2 high-protein-tagged dishes on its current menu, including Short Ribs and Homemade Pasta. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SALTY CHEF
SALTY CHEF in Panama City Beach has 1 keto-tagged dish on its current menu, including Short Ribs. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SALTY CHEF
SALTY CHEF in Panama City Beach has 1 low-carb-tagged dish on its current menu, including Short Ribs. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SALTY CHEF
SALTY CHEF in Panama City Beach has 1 nut-free-tagged dish on its current menu, including Short Ribs. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SALTY CHEF
SALTY CHEF in Panama City Beach has 2 vegan-tagged dishes on its current menu, including Beet Salad and Homemade Pasta. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SALTY CHEF
| Dish | Net carbs | Protein |
|---|---|---|
| Beet Salad | 108.3 g | 44.5 g |
| Homemade Pasta | 14.9 g | 41 g |
| Short Ribs | 3.9 g | 12 g |
| Mac and Cheese | 6.2 g | 2.4 g |
| Seasonal Fish | 18.8 g | 2.1 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Mini Tuna Tartare: Fresh tuna, seasoned and served in bite-sized portions Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Raw-Food, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Truffle Grilled Cheese Bites: Grilled cheese with truffle oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Catered Canapés: Assorted bite-sized appetizers for events Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Beet Salad: Fresh beets with seasonal accompaniments Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Short Ribs: Slow-cooked beef short ribs Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Seasonal Fish: Freshly caught seasonal fish prepared to order Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Pasta and Sides
- Mac and Cheese: Creamy gourmet macaroni and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Homemade Pasta: Freshly made pasta from scratch Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about SALTY CHEF
- Is SALTY CHEF dairy-free-friendly?
- Yes. SALTY CHEF has 5 dairy-free-tagged dishes on its current menu, including Mini Tuna Tartare, Catered Canapés and Beet Salad.
- What can I eat at SALTY CHEF on a dairy-free diet?
- Mini Tuna Tartare, Catered Canapés and Beet Salad carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SALTY CHEF have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Beet Salad and Homemade Pasta.
- Is SALTY CHEF gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SALTY CHEF?
- Beet Salad, at roughly 44.5g of protein (estimated from ingredients).
Restaurants near SALTY CHEF
- SALTWATER SOCIAL — Seafood
- Pier 77 Seafood Restaurant — Seafood
- HAMMERHEAD FRED'S — Seafood
- CAPTAIN ANDERSON'S — Seafood
- GRAND MARLIN RESTAURANT — Seafood
- BAYOU ON THE BEACH CAFE — Seafood
- Uncle Ernie's Bayfront Grill — Seafood
- Half Baked Oyster Bar and Grill — Seafood
- Billy's Oyster Bar — Seafood
- ALICE'S ON BAYVIEW — Seafood
- Schooners — Seafood
- Captain D's — Seafood
