Salud at The Green – Mexican
This vibrant oasis at the heart of the green offers a refreshing escape where sun-drenched tables and the crisp snap of garden-fresh produce set the stage for a nourishing midday retreat. Whether tucked into a soft wrap or served in a bountiful bowl, every dish bursts with color and vitality, from the spicy tang of buffalo chicken to the savory, lemon-kissed crunch of a kale Caesar. It is a celebration of wholesome, high-energy dining that transforms a simple lunch into a bright and revitalizing experience.
2454 Lafayette Road, Portsmouth NH 03801 https://saludnh.com/Rating: 4/5 (1 reviews)
Cuisine: Mexican
Price range: $
Dietary options: vegan, vegetarian, high-protein, low-carb, dairy-free, pescatarian, plant-based, mediterranean, heart-healthy, low-sodium, low-fat, whole30, paleo, high-fiber, anti-inflammatory, dash-sodium-reduced, low-cholesterol, gerd, south-beach, volumetrics, tlc, renal, zone, alkaline, aip, macrobiotic, lectin-free, slow-carb
Currently closed
Hours
- Monday - Friday
- 8:00 AM - 6:00 PM
- Saturday - Sunday
- 9:00 AM - 4:00 PM
What diners are saying
Celebrated for its savory flavors and perfectly portioned meals, guests consistently praise the intimate setting that creates a memorable and satisfying dining experience. Reviewers highlight the attentive service from a knowledgeable staff, noting that the helpful recommendations and well-paced dinner service ensure every visit is impressive.
Menu
Salads
- Kale Caesar Salad - $15: Roasted chicken, pickled onion, croutons, shaved Parmesan, shredded kale, chopped romaine, lime squeeze, Caesar dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Buffalo Chicken Salad - $15: Roasted chicken, chopped pickles, tomatoes, carrots, blue cheese, shredded kale, chopped romaine, house hot sauce, Caesar dressing Available at: dinner, lunch
- Veggie Power Salad - $15: Quinoa, avocado, cucumber, peppers, carrot, pickled onion, arugula, kale, hummus, sesame miso dressing Dietary tags: Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Taco Salad - $15: Romaine, ground beef, black beans, red pepper, avocado, pickled onion, pickled jalapeño, tortilla chips, Cheddar cheese, green goddess dressing Available at: dinner, lunch
- Greek Cobb Salad - $16: Chopped romaine, avocado, hard-boiled egg, bacon, roasted sweet potatoes, tomatoes, pickled onion, feta, slivered almonds, cucumbers, balsamic vinaigrette Available at: dinner, lunch
Wraps
- Kale Caesar Wrap - $14: Roasted chicken, pickled onion, croutons, shaved Parmesan, shredded kale, chopped romaine, lime squeeze, Caesar dressing Dietary tags: High-Protein Available at: dinner, lunch
- Buffalo Chicken Wrap - $14: Roasted chicken, chopped pickles, tomatoes, carrots, blue cheese, shredded kale, chopped romaine, house hot sauce, Caesar dressing Available at: dinner, lunch
- Veggie Power Wrap - $14: Quinoa, avocado, cucumber, peppers, carrot, pickled onion, arugula, kale, hummus, sesame miso dressing Dietary tags: Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Taco Salad Wrap - $14: Romaine, ground beef, black beans, red pepper, avocado, pickled onion, pickled jalapeño, tortilla chips, Cheddar cheese, green goddess dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Greek Cobb Wrap - $14: Chopped romaine, avocado, hard-boiled egg, bacon, roasted sweet potatoes, tomatoes, pickled onion, feta, slivered almonds, cucumbers, balsamic vinaigrette Available at: dinner, lunch
- Harvest Wrap - $14 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Chicken Sandwich Wrap - $14 Dietary tags: High-Protein, Low-Carb, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Burger Wrap - $14: Rice, romaine, ground beef, pickles, pickled onions, tomato, Cheddar cheese, big mac sauce Available at: dinner, lunch
- Tofu Goddess Wrap - $14: Quinoa, avocado, shredded carrots, black beans, roasted pecans, kale, crispy baked tofu, green goddess dressing Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Chicken Pesto Wrap - $14: Roasted chicken, spicy broccoli, tomatoes, shaved Parmesan, breadcrumbs, quinoa, baby spinach, arugula, house-made hot sauce, pesto vinaigrette Available at: dinner, lunch
Warm Bowls
- Harvest Bowl - $15: Roasted sweet potatoes, apples, beets, goat cheese, roasted pecans, warm white rice, shredded kale, balsamic vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Sandwich Bowl - $15: Double rice, romaine, chicken, pickles, tomatoes, kale slaw, crispy onions, secret sauce Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Burger Bowl - $16: Rice, romaine, ground beef, pickles, pickled onions, tomato, Cheddar cheese, big mac sauce Available at: dinner, lunch
- Tofu Goddess Bowl - $15: Quinoa, avocado, shredded carrots, black beans, roasted pecans, kale, crispy baked tofu, green goddess dressing Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Chicken Pesto Bowl - $15: Roasted chicken, spicy broccoli, tomatoes, shaved Parmesan, breadcrumbs, quinoa, baby spinach, arugula, house-made hot sauce, pesto vinaigrette Dietary tags: High-Protein Available at: dinner, lunch
- Burrito Bowl - $15: Rice, roasted chicken, beans, avocado, pico romaine, sweet potatoes, cheddar cheese, crema drizzle, hot sauce Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
Acai Bowls
- The Arnold Bowl - $14: Acai, banana, peanut butter, granola, cacao nibs Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Cheat Day Bowl - $14: Acai, granola, banana, chocolate chips, coconut whipped cream Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Tropical Blend Bowl - $14: Acai, mango, granola, bananas, seasonal berries, coconut, honey Dietary tags: Vegetarian, Pescatarian, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: breakfast, brunch, lunch
- Endless Summer Bowl - $14: Mango, granola, banana, coconut, coconut cream Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
Protein Plates
- Spicy Chicken Plate - $15: Roasted chicken, roasted sweet potatoes, quinoa, veggie slaw, spicy ranch sauce Available at: dinner, lunch
- Beefed Up Plate - $15: Ground beef, white rice, spicy broccoli, sweet potatoes, big mac sauce Available at: dinner, lunch
- Herbivore Plate - $15: Baked tofu, quinoa, spicy broccoli, shredded carrots, pickled onion, sliced cucumber, sesame miso sauce Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Smoothies
- Protein Shake Smoothie - $9.5: Banana, peanut butter, chocolate protein, cacao nibs, cinnamon, honey, almond milk
- PB & J Smoothie - $9.5: Banana, blueberries, peanut butter, vanilla protein, almond milk, strawberry swirl
- Rejuvenate Smoothie - $11: Bananas, strawberries, avocado, maple syrup, vanilla collagen protein, sea moss, coconut cream, strawberry glaze, almond milk
- Balance Smoothie - $9.5: Tart cherry juice, cherries, magnesium, L-theanine, banana, avocado, pineapple, maple syrup, chocolate chips, coconut cream, oat milk
- Tropical Greens Smoothie - $9.5: Banana, pineapple, kale, spinach, honey, orange juice, almond milk
- Pick Me Up Smoothie - $9.5: Cold-brew coffee, banana, cacao nibs, peanut butter, maple, almond milk
- Creamsicle Smoothie - $9.5: Banana, mango, orange, pineapple, vanilla collagen protein, coconut cream, oat milk
- Gains Smoothie - $11: Banana, vanilla protein, vanilla collagen, creatine, maple, blue majik, coconut cream, almond milk
- SWET Smoothie - $11: Banana, greek yogurt, coconut, vanilla protein, lemon, sea moss, honey, coconut water
Juice
- Farm Fresh - $11: Seasonal Special Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Citrus Glow - $11: Apple, Pineapple, Lemon, Cucumber, Mint Dietary tags: Low-Carb, Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Innergizer - $11: Beet, Pineapple, Carrot, Cucumber, Ginger Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Blue Aid - $9: Lemon, Filtered Water, Agave, Blue Majik, Sea Salt Dietary tags: Vegan, Vegetarian, Pescatarian
- Green On Fleet - $11: Spinach, Kale, Cucumber, Celery, Lemon, Ginger Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Classic Green - $11: Apple, Spinach, Kale, Cucumber, Celery, Lemon Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
Coffee & Lattes
- Nitro Cold Brew - $5
- Hot Coffee - $5: Steamed nitro
- Immuni-Tea - $5: Lemon, ginger, honey, water, cinnamon stick Dietary tags: Vegetarian, Pescatarian, Paleo, Macrobiotic, Lectin-Free
- Golden Milk - $8: Turmeric, ginger, black pepper, maple, oat milk
- Energizer - $5: Celsius with fresh fruit
- Honey Vanilla Matcha - $7: Matcha, vanilla bean, honey, cinnamon, oat milk Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Macrobiotic
- Dirty Cola - $5: Poppi, coconut cream, fresh lime Dietary tags: Vegan, Vegetarian, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sun Kissed - $5: Poppi, coconut cream, fresh lime
- Medicine Ball - $4: Mint green tea, lemon, honey Dietary tags: Vegetarian, Pescatarian, Paleo, Macrobiotic, Lectin-Free
- Maca Hot Chocolate - $6: Oat milk, cocoa, maca, chocolate drizzle, whipped cream Dietary tags: Vegetarian, Pescatarian
Drinks & Grab and Go
- Water - $2
- Diet Coke - $2
- Protein Bites - $6: PB or sugar cookie Dietary tags: Vegetarian, Pescatarian, High-Fiber
- Celsius - $4
- Chips - $3: Siete, lesser evil popcorn, or cape cod Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal
- Oatmeal Cream Pie - $7 Dietary tags: Vegetarian, Pescatarian
- Planted Dip - $10.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Poppi - $4 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Seltzer - $2.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Siete Cookies - $5 Dietary tags: Vegetarian, Pescatarian
- Think Beef Jerky - $3
Juice Cleanse
- 1 Day Cleanse - $65: 6 cold-pressed juices per day
Breakfast
- Breakfast Bowl - $10: Sweet potato, black beans, fried egg, sausage, pickled jalapeño, Cheddar cheese, spicy ranch sauce Available at: breakfast, brunch
- Breakfast Sandwich - $10: Sausage, fried egg, Cheddar cheese, bagel, chipotle aioli drizzle Available at: breakfast, brunch
- Toasted Bagel - $6: Choice of spread: cream cheese, hummus, or peanut butter Dietary tags: Vegetarian, Mediterranean, Pescatarian Available at: breakfast, brunch
- Cinnamon Roll Oatmeal - $7: Oats, cinnamon, oat milk, maple, banana, roasted pecans, vanilla drizzle Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: breakfast, brunch
Restaurants near Salud at The Green
- Vida Cantina — Mexican
- Loco Coco's Tacos — Mexican
- La Casita — Mexican
- La Catrina — Mexican
- Las Olas Taqueria — Mexican
- The Golden Egg Diner — American
- Eight Square 八方 — Chinese
- The Common Man Roadside — American
- Bangkok Street Thai Kitchen — Thai
- Ikko II — Japanese
- Habibi — Middle Eastern is more specific to the
- FIVE81°NE — Indian
