Salud at The Green – Mexican
This vibrant oasis at the heart of the green offers a refreshing escape where sun-drenched tables and the crisp snap of garden-fresh produce set the stage for a nourishing midday retreat. Whether tucked into a soft wrap or served in a bountiful bowl, every dish bursts with color and vitality, from the spicy tang of buffalo chicken to the savory, lemon-kissed crunch of a kale Caesar. It is a celebration of wholesome, high-energy dining that transforms a simple lunch into a bright and revitalizing experience.
2454 Lafayette Road, Portsmouth NH 03801 https://saludnh.com/Rating: 4/5 (1 reviews)
Cuisine: Mexican
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic
Diet fit at Salud at The Green
Dairy-Free at Salud at The Green
Salud at The Green in Portsmouth has 10 dairy-free-tagged dishes on its current menu, including Tofu Goddess Wrap, Veggie Power Salad and The Arnold Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Salud at The Green
Salud at The Green in Portsmouth has 39 halal-tagged dishes on its current menu, including Tofu Goddess Wrap, Toasted Bagel and Harvest Wrap. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Salud at The Green
Salud at The Green in Portsmouth has 3 high-protein-tagged dishes on its current menu, including Chicken Sandwich Wrap, Harvest Bowl and Chicken Sandwich Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Salud at The Green
Salud at The Green in Portsmouth has 12 vegan-tagged dishes on its current menu, including Tofu Goddess Wrap, Veggie Power Salad and Herbivore Plate. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Salud at The Green
Salud at The Green in Portsmouth has 34 vegetarian-tagged dishes on its current menu, including Tofu Goddess Wrap, Toasted Bagel and Veggie Power Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Salud at The Green
Salud at The Green in Portsmouth has 11 heart-healthy-tagged dishes on its current menu, including Toasted Bagel, Harvest Wrap and Chicken Sandwich Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Salud at The Green
Salud at The Green in Portsmouth has 3 low-fat-tagged dishes on its current menu, including Farm Fresh, Immuni-Tea and Poppi. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Salud at The Green
Salud at The Green in Portsmouth has 26 low-sodium-tagged dishes on its current menu, including Tofu Goddess Wrap, Toasted Bagel and Harvest Wrap. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Salud at The Green
| Dish | Net carbs | Protein |
|---|---|---|
| Taco Salad | 0 g | 76.6 g |
| Taco Salad Wrap | 65.9 g | 70.4 g |
| Chicken Sandwich Bowl | 44.3 g | 65.8 g |
| Chicken Pesto Bowl | 53.5 g | 64.9 g |
| Kale Caesar Wrap | 49.6 g | 64 g |
| Think Beef Jerky | 21.9 g | 61.6 g |
| Kale Caesar Salad | 121.4 g | 55.7 g |
| Tofu Goddess Wrap | 96.3 g | 51.3 g |
| Tofu Goddess Bowl | 96.3 g | 51.3 g |
| Golden Milk | 254.8 g | 35.3 g |
| Cheat Day Bowl | 33.4 g | 34.6 g |
| The Arnold Bowl | 114.4 g | 33.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 8:00 AM - 6:00 PM
- Saturday - Sunday
- 9:00 AM - 4:00 PM
What diners are saying
Celebrated for its savory flavors and perfectly portioned meals, guests consistently praise the intimate setting that creates a memorable and satisfying dining experience. Reviewers highlight the attentive service from a knowledgeable staff, noting that the helpful recommendations and well-paced dinner service ensure every visit is impressive.
Menu
Salads
- Kale Caesar Salad - $15: Roasted chicken, pickled onion, croutons, shaved Parmesan, shredded kale, chopped romaine, lime squeeze, Caesar dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Buffalo Chicken Salad - $15: Roasted chicken, chopped pickles, tomatoes, carrots, blue cheese, shredded kale, chopped romaine, house hot sauce, Caesar dressing Available at: dinner, lunch
- Veggie Power Salad - $15: Quinoa, avocado, cucumber, peppers, carrot, pickled onion, arugula, kale, hummus, sesame miso dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Taco Salad - $15: Romaine, ground beef, black beans, red pepper, avocado, pickled onion, pickled jalapeño, tortilla chips, Cheddar cheese, green goddess dressing Available at: dinner, lunch
- Greek Cobb Salad - $16: Chopped romaine, avocado, hard-boiled egg, bacon, roasted sweet potatoes, tomatoes, pickled onion, feta, slivered almonds, cucumbers, balsamic vinaigrette Available at: dinner, lunch
Wraps
- Kale Caesar Wrap - $14: Roasted chicken, pickled onion, croutons, shaved Parmesan, shredded kale, chopped romaine, lime squeeze, Caesar dressing Available at: dinner, lunch
- Buffalo Chicken Wrap - $14: Roasted chicken, chopped pickles, tomatoes, carrots, blue cheese, shredded kale, chopped romaine, house hot sauce, Caesar dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Veggie Power Wrap - $14: Quinoa, avocado, cucumber, peppers, carrot, pickled onion, arugula, kale, hummus, sesame miso dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Taco Salad Wrap - $14: Romaine, ground beef, black beans, red pepper, avocado, pickled onion, pickled jalapeño, tortilla chips, Cheddar cheese, green goddess dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Greek Cobb Wrap - $14: Chopped romaine, avocado, hard-boiled egg, bacon, roasted sweet potatoes, tomatoes, pickled onion, feta, slivered almonds, cucumbers, balsamic vinaigrette Available at: dinner, lunch
- Harvest Wrap - $14 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Chicken Sandwich Wrap - $14 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Burger Wrap - $14: Rice, romaine, ground beef, pickles, pickled onions, tomato, Cheddar cheese, big mac sauce Available at: dinner, lunch
- Tofu Goddess Wrap - $14: Quinoa, avocado, shredded carrots, black beans, roasted pecans, kale, crispy baked tofu, green goddess dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Macrobiotic Available at: dinner, lunch
- Chicken Pesto Wrap - $14: Roasted chicken, spicy broccoli, tomatoes, shaved Parmesan, breadcrumbs, quinoa, baby spinach, arugula, house-made hot sauce, pesto vinaigrette Available at: dinner, lunch
Warm Bowls
- Harvest Bowl - $15: Roasted sweet potatoes, apples, beets, goat cheese, roasted pecans, warm white rice, shredded kale, balsamic vinaigrette Dietary tags: High-Protein, Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Sandwich Bowl - $15: Double rice, romaine, chicken, pickles, tomatoes, kale slaw, crispy onions, secret sauce Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Burger Bowl - $16: Rice, romaine, ground beef, pickles, pickled onions, tomato, Cheddar cheese, big mac sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Tofu Goddess Bowl - $15: Quinoa, avocado, shredded carrots, black beans, roasted pecans, kale, crispy baked tofu, green goddess dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Macrobiotic Available at: dinner, lunch
- Chicken Pesto Bowl - $15: Roasted chicken, spicy broccoli, tomatoes, shaved Parmesan, breadcrumbs, quinoa, baby spinach, arugula, house-made hot sauce, pesto vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Burrito Bowl - $15: Rice, roasted chicken, beans, avocado, pico romaine, sweet potatoes, cheddar cheese, crema drizzle, hot sauce Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
Acai Bowls
- The Arnold Bowl - $14: Acai, banana, peanut butter, granola, cacao nibs Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Cheat Day Bowl - $14: Acai, granola, banana, chocolate chips, coconut whipped cream Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Tropical Blend Bowl - $14: Acai, mango, granola, bananas, seasonal berries, coconut, honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: breakfast, brunch, lunch
- Endless Summer Bowl - $14: Mango, granola, banana, coconut, coconut cream Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
Protein Plates
- Spicy Chicken Plate - $15: Roasted chicken, roasted sweet potatoes, quinoa, veggie slaw, spicy ranch sauce Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Beefed Up Plate - $15: Ground beef, white rice, spicy broccoli, sweet potatoes, big mac sauce Available at: dinner, lunch
- Herbivore Plate - $15: Baked tofu, quinoa, spicy broccoli, shredded carrots, pickled onion, sliced cucumber, sesame miso sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Smoothies
- Protein Shake Smoothie - $9.5: Banana, peanut butter, chocolate protein, cacao nibs, cinnamon, honey, almond milk Dietary tags: Vegetarian, Halal, Pescatarian
- PB & J Smoothie - $9.5: Banana, blueberries, peanut butter, vanilla protein, almond milk, strawberry swirl Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Rejuvenate Smoothie - $11: Bananas, strawberries, avocado, maple syrup, vanilla collagen protein, sea moss, coconut cream, strawberry glaze, almond milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Balance Smoothie - $9.5: Tart cherry juice, cherries, magnesium, L-theanine, banana, avocado, pineapple, maple syrup, chocolate chips, coconut cream, oat milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Tropical Greens Smoothie - $9.5: Banana, pineapple, kale, spinach, honey, orange juice, almond milk Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC
- Pick Me Up Smoothie - $9.5: Cold-brew coffee, banana, cacao nibs, peanut butter, maple, almond milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Creamsicle Smoothie - $9.5: Banana, mango, orange, pineapple, vanilla collagen protein, coconut cream, oat milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Gains Smoothie - $11: Banana, vanilla protein, vanilla collagen, creatine, maple, blue majik, coconut cream, almond milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Volumetrics
- SWET Smoothie - $11: Banana, greek yogurt, coconut, vanilla protein, lemon, sea moss, honey, coconut water Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
Juice
- Farm Fresh - $11: Seasonal Special Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Citrus Glow - $11: Apple, Pineapple, Lemon, Cucumber, Mint Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Innergizer - $11: Beet, Pineapple, Carrot, Cucumber, Ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Blue Aid - $9: Lemon, Filtered Water, Agave, Blue Majik, Sea Salt Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Green On Fleet - $11: Spinach, Kale, Cucumber, Celery, Lemon, Ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Classic Green - $11: Apple, Spinach, Kale, Cucumber, Celery, Lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
Coffee & Lattes
- Nitro Cold Brew - $5
- Hot Coffee - $5: Steamed nitro
- Immuni-Tea - $5: Lemon, ginger, honey, water, cinnamon stick Dietary tags: Vegetarian, Halal, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic, Lectin-Free
- Golden Milk - $8: Turmeric, ginger, black pepper, maple, oat milk
- Energizer - $5: Celsius with fresh fruit
- Honey Vanilla Matcha - $7: Matcha, vanilla bean, honey, cinnamon, oat milk Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Macrobiotic
- Dirty Cola - $5: Poppi, coconut cream, fresh lime Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sun Kissed - $5: Poppi, coconut cream, fresh lime
- Medicine Ball - $4: Mint green tea, lemon, honey Dietary tags: Vegetarian, Halal, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic, Lectin-Free
- Maca Hot Chocolate - $6: Oat milk, cocoa, maca, chocolate drizzle, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian
Drinks & Grab and Go
- Water - $2
- Diet Coke - $2
- Protein Bites - $6: PB or sugar cookie Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Celsius - $4
- Chips - $3: Siete, lesser evil popcorn, or cape cod Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal
- Oatmeal Cream Pie - $7 Dietary tags: Vegetarian, Halal, Pescatarian
- Planted Dip - $10.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Poppi - $4 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Seltzer - $2.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Siete Cookies - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Think Beef Jerky - $3
Juice Cleanse
- 1 Day Cleanse - $65: 6 cold-pressed juices per day
Breakfast
- Breakfast Bowl - $10: Sweet potato, black beans, fried egg, sausage, pickled jalapeño, Cheddar cheese, spicy ranch sauce Dietary tags: Low-Sodium, High-Fiber Available at: breakfast, brunch
- Breakfast Sandwich - $10: Sausage, fried egg, Cheddar cheese, bagel, chipotle aioli drizzle Available at: breakfast, brunch
- Toasted Bagel - $6: Choice of spread: cream cheese, hummus, or peanut butter Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Cinnamon Roll Oatmeal - $7: Oats, cinnamon, oat milk, maple, banana, roasted pecans, vanilla drizzle Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
Frequently Asked Questions about Salud at The Green
- Is Salud at The Green dairy-free-friendly?
- Yes. Salud at The Green has 10 dairy-free-tagged dishes on its current menu, including Tofu Goddess Wrap, Veggie Power Salad and The Arnold Bowl.
- What can I eat at Salud at The Green on a dairy-free diet?
- Tofu Goddess Wrap, Veggie Power Salad and The Arnold Bowl carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Salud at The Green have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Tofu Goddess Wrap and Veggie Power Salad.
- What is the highest-protein dish at Salud at The Green?
- Taco Salad, at roughly 76.6g of protein (estimated from ingredients).
Restaurants near Salud at The Green
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- FIVE81°NE — Indian
- Liar's Bench Beer Co — American
- Black Trumpet — Mediterranean
- The River House — Seafood
- Nik & Charlie's Pizzeria — Italian). * American?
- White Heron Tea & Coffee — American
- The Portsmouth Bread Box — American
- The Kitchen — American
