San Idli Vegetarian Cuisine – Indian
This vibrant vegetarian sanctuary hums with the aromatic warmth of toasted spices and simmering lentils, inviting guests to rediscover the soulful comforts of traditional South Indian fare alongside spirited street-food classics. Golden, crisp-edged vadas find their perfect match in bowls of tangy sambar or cooling yogurt, while the bold, saucy heat of Indo-Chinese specialties and buttery mounds of Pav Bhaji create a sensory journey through India’s most beloved flavors.
9550, Black Mountain Road, San Diego, CA, 92126 +18588001230 https://www.sanidli.com0Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at San Idli Vegetarian Cuisine
Dairy-Free at San Idli Vegetarian Cuisine
San Idli Vegetarian Cuisine in San Diego has 52 dairy-free-tagged dishes on its current menu, including Set Dosa Onion+Podi, Poori Potatoes and Parota with Veg Kurma. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at San Idli Vegetarian Cuisine
San Idli Vegetarian Cuisine in San Diego has 5 gluten-free-tagged dishes on its current menu, including Onion Uthapam, Veg Puff and Veg Uthapam. Tags come from dish-level menu analysis and update when the menu changes.
Halal at San Idli Vegetarian Cuisine
San Idli Vegetarian Cuisine in San Diego has 67 halal-tagged dishes on its current menu, including Set Dosa Onion+Podi, Poori Potatoes and Parota with Veg Kurma. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at San Idli Vegetarian Cuisine
San Idli Vegetarian Cuisine in San Diego has 1 high-protein-tagged dish on its current menu, including Veg Uthapam. Tags come from dish-level menu analysis and update when the menu changes.
Keto at San Idli Vegetarian Cuisine
San Idli Vegetarian Cuisine in San Diego has 3 keto-tagged dishes on its current menu, including Veg Uthapam, Chilli Uthapam and Chilli Paneer Manchurian. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at San Idli Vegetarian Cuisine
San Idli Vegetarian Cuisine in San Diego has 4 low-carb-tagged dishes on its current menu, including Veg Uthapam, Chilli Uthapam and Chilli Paneer Manchurian. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at San Idli Vegetarian Cuisine
San Idli Vegetarian Cuisine in San Diego has 1 nut-free-tagged dish on its current menu, including Veg Uthapam. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at San Idli Vegetarian Cuisine
San Idli Vegetarian Cuisine in San Diego has 46 vegan-tagged dishes on its current menu, including Set Dosa Onion+Podi, Poori Potatoes and Sambar Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at San Idli Vegetarian Cuisine
| Dish | Net carbs | Protein |
|---|---|---|
| Spicy Combo | 108.3 g | 46.8 g |
| Curry Combo | 30 g | 38.1 g |
| Samosa Chat Chole | 50.4 g | 36.2 g |
| Paneer Noodles | 36.4 g | 26.3 g |
| Lemon Rice | 30.5 g | 21.8 g |
| Chilli Paneer Manchurian | 2.6 g | 20.9 g |
| Tamarind Rice | 43.9 g | 20.1 g |
| Sambar Rice | 78.5 g | 18.2 g |
| Veg Noodles | 44 g | 14.9 g |
| Channa Masala | 30.4 g | 13.1 g |
| Spicy Curry | 102.6 g | 11.7 g |
| Andhra Spicy Masala Dosa | 26.9 g | 10.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 9:00 AM - 9:30 PM
Menu
Appetizers
- Medhu Vada - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast
- Sambar Vada - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: breakfast, lunch
- Dahi Vada - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Gobi Manchurian - $14.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chilli Paneer Manchurian - $15.99 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
- Samosa - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Samosa Chat Chole - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Veg Puff - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Pav Bhaji - $9.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Jain Specials
No Root Vegetables
- Jain Vada - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Jain Idli - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Jain Idli Vada Combo - $10.99 Dietary tags: Halal Available at: breakfast, brunch, lunch
- Jain Chapathi - $13.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Jain Poori Masala - $12.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, dinner, lunch
- Jain Masala Dosa - $12.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, dinner, lunch
- Jain Parota - $12.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Tiffin
- Idli - $8.99: Served with Chutney and Sambar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch, dinner, lunch
- Idli Vada Combo - $10.99: 2 pcs Idli, 1 pc Vada Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch, lunch
- Sambar/Rasam Idli - $9.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, dinner, lunch
- Mini Podi Idli - $11.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Mini Sambar Idli - $9.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, lunch
- Pongal - $9.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Pongal Vada Combo - $12.99 Dietary tags: Halal Available at: breakfast, brunch
- Poori Kurma - $13.99: Unleavened deep-fried Indian bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, dinner, lunch
- Poori Chole - $13.99: Unleavened deep-fried Indian bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch, lunch
- Poori Potatoes - $13.99: Unleavened deep-fried Indian bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch, lunch
- Parota - $14.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, dinner, lunch
- Veg Kothu Parota - $15.99 Available at: dinner, lunch
- Parota with Veg Kurma - $8.99: Non-spicy Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, dinner, lunch
- Parota with Salna - $8.99: Spicy salna Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Rice Dishes
- Lemon Rice - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sambar Rice - $9.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Tamarind Rice - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Macrobiotic Available at: dinner, lunch
- Yogurt Rice - $8.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Veg Biriyani - $11.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Dosa
- Plain Dosa - $9.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Masala Dosa - $13.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: breakfast, brunch, dinner, lunch
- Mysore Masala Dosa - $13.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Podi Dosa - $9.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, dinner, lunch
- Andhra Spicy Dosa - $12.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, dinner, lunch
- Andhra Spicy Masala Dosa - $13.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: breakfast, dinner, lunch
- San Dosa - $14.99: Chettinad Style Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: breakfast, dinner, lunch
- Street Dosa - $14.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: breakfast, dinner, lunch
- Veg Uthapam - $12.99 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Chilli Uthapam - $12.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: breakfast, dinner, lunch
- Onion Uthapam - $12.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Rava Dosa - $12.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Rava Onion Dosa - $12.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: breakfast, dinner, lunch
- Rava Onion Chilli Dosa - $12.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: breakfast, brunch, dinner, lunch
- Rava Masala Dosa - $13.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: breakfast, brunch, dinner, lunch
- Set Dosa Plain - $11.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: breakfast, brunch, dinner, lunch
- Set Dosa Onion+Podi - $13.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: breakfast, brunch, dinner, lunch
Indo Chinese
- Veg Noodles - $15.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
- Paneer Noodles - $17.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Veg Fried Rice - $15.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Paneer Fried Rice - $17.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Curries and Combos
- Curry Combo - $32.99: Rice, Sambar, Rasam, Poriyal, Kootu Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Spicy Combo - $38.99: Rice, Spicy Curry, Rasam, Poriyal, Kootu Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Channa Masala - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Spicy Curry - $8.99: Tamarind, special spice, tomato, vegetable, red chili Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
- Rasam - $6.99: Garlic, tomato, chili, curry leaves Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, High-Fiber, Low-Cholesterol, Alkaline, Slow-Carb Available at: dinner, lunch
- Palak Dhal - $7.99: Spinach, dal Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Poriyal - $7.99: Cabbage, Carrot, Onion Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Vegetables Kootu - $6.99: Channa dhal, vegetable, chili Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Sambar - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: breakfast, dinner, lunch
Desserts
- Rava Kesari - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Gulab Jamun (2pcs) - $3.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Gulab Jamun (4pcs) - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about San Idli Vegetarian Cuisine
- Is San Idli Vegetarian Cuisine dairy-free-friendly?
- Yes. San Idli Vegetarian Cuisine has 52 dairy-free-tagged dishes on its current menu, including Set Dosa Onion+Podi, Poori Potatoes and Parota with Veg Kurma.
- What can I eat at San Idli Vegetarian Cuisine on a dairy-free diet?
- Set Dosa Onion+Podi, Poori Potatoes and Parota with Veg Kurma carry the dairy-free tag, out of 52 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does San Idli Vegetarian Cuisine have vegan options?
- Yes. 46 dishes are tagged vegan on the current menu, including Set Dosa Onion+Podi and Poori Potatoes.
- Is San Idli Vegetarian Cuisine gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at San Idli Vegetarian Cuisine?
- Spicy Combo, at roughly 46.8g of protein (estimated from ingredients).
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