SANDELLAS – Restaurant
Sandella's Flatbread Cafe has been building its menu around one thing since 1994: a house flatbread made from a family recipe, pressed and grilled to order. That base carries the whole lineup - flatbread wraps, paninis, quesadillas, rice bowls, pizzas and salads, assembled quick-service style while you watch. It is fast food in format only; the ingredients skew fresh and the flatbreads come off the griddle hot rather than out of a warmer. A dependable stop when you want something built to order in a few minutes and not much fuss about it.
1536 E BUENA VISTA DR, LAKE BUENA VISTA, FL, 32830 407-319-3836 https://sandellas-dc.com/0Cuisine: Restaurant
Dietary options: gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at SANDELLAS
Gluten-Free at SANDELLAS
SANDELLAS in Lake Buena Vista has 2 gluten-free-tagged dishes on its current menu, including Gluten Free Chocolate Chip Brownie and Gluten Free Creamy Tomato Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SANDELLAS
SANDELLAS in Lake Buena Vista has 41 halal-tagged dishes on its current menu, including Veggie Spinach Mushroom Flatbread, Brownie and Shrimp Quesadilla. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SANDELLAS
SANDELLAS in Lake Buena Vista has 4 high-protein-tagged dishes on its current menu, including Buffalo Chicken Flatbread, Veggie Burrito and Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SANDELLAS
SANDELLAS in Lake Buena Vista has 2 keto-tagged dishes on its current menu, including Bottled Beverage and Green Tea Latte. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SANDELLAS
SANDELLAS in Lake Buena Vista has 2 low-carb-tagged dishes on its current menu, including Bottled Beverage and Green Tea Latte. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SANDELLAS
SANDELLAS in Lake Buena Vista has 7 vegan-tagged dishes on its current menu, including Coconut Water, Chips and Mongolian Veggie Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SANDELLAS
SANDELLAS in Lake Buena Vista has 25 vegetarian-tagged dishes on its current menu, including Veggie Spinach Mushroom Flatbread, Brownie and Margarita Flatbread. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SANDELLAS
SANDELLAS in Lake Buena Vista has 12 heart-healthy-tagged dishes on its current menu, including Brownie, Chicken Fajita Quesadilla and Shrimp Quesadilla. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SANDELLAS
| Dish | Net carbs | Protein |
|---|---|---|
| Steak Burrito | 140.6 g | 59.1 g |
| Buffalo Chicken Flatbread | 17.9 g | 58.5 g |
| Chicken Fajita Rice Bowl | 49.1 g | 53.5 g |
| California Quesadilla | 58.1 g | 46.3 g |
| Salmon Caesar Salad | 30.3 g | 46.2 g |
| Sweet and Spicy Chicken Wrap | 2.9 g | 42.5 g |
| Chipotle Chicken Wrap | 51.8 g | 42 g |
| Shrimp Caesar Salad | 7 g | 32.7 g |
| Hawaiian Salad | 76.1 g | 26.9 g |
| Caesar Salad Side | 2.1 g | 26.1 g |
| Cheese Quesadilla | 35.4 g | 24.3 g |
| Greek Salad | 5.7 g | 24.2 g |
Nutrition values are estimated from ingredients.
Menu
Grilled Flatbread Pizzas
- Pepperoni Grilled Flatbread - $12.99: Pepperoni slices and mozzarella cheese over zesty tomato sauce.
- Hawaiian Grilled Flatbread - $13.99: Ham, bacon, pineapple, red onions, basil and mozzarella cheese over our signature Brazilian sauce.
- Pesto Chicken Grilled Flatbread - $14.99: Grilled chicken, tomatoes, roasted red pepper, mozzarella cheese over creamy pesto sauce.
- Brazilian Chicken Grilled Flatbread - $12.99: Grilled chicken, mozzarella cheese over Brazilian sauce.
- Brazilian Bacon Grilled Flatbread - $14.99: Crispy bacon, mushroom, black olives, roasted red peppers, red onions, mozzarella cheese over signature Brazilian sauce.
- Buffalo Chicken Flatbread - $12.99: Buffalo sauce, grilled chicken, and mozzarella cheese. Dietary tags: High-Protein, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics
- Vegetable Confetti Grilled Flatbread - $14.99: Green peppers, red onions, sun-dried tomatoes, mushrooms, sweet corn and cheddar Jack cheese over mild salsa. Dietary tags: Halal, Pescatarian
- Salmon Grilled Flatbread - $18.5: Grilled salmon, red onions, spinach, side sour cream and mozzarella cheese over chipotle sauce. Dietary tags: Halal, Mediterranean, Pescatarian
- Shrimp Grilled Flatbread - $16.5: Grilled shrimp, red onions, spinach and mozzarella cheese over chipotle sauce. Dietary tags: Halal, Pescatarian
- Cheese Grilled Flatbread - $11.99: Mozzarella cheese over zesty tomato sauce. Dietary tags: Vegetarian, Halal, Pescatarian
- Spinach and Bacon Grilled Flatbread - $13.79: Spinach, bacon, feta cheese and mozzarella cheese over pesto sauce.
- Philly Steak Grilled Flatbread - $15.5: Grilled steak, mushrooms, onions, green pepper and mozzarella cheese over mild salsa.
- Veggie Spinach Mushroom Flatbread - $14.99: Tomato sauce, spinach, sun-dried tomato, mushroom, fresh tomato, and mozzarella cheese. Dietary tags: Vegetarian, Halal, Pescatarian
- Margarita Flatbread - $12.99: white flatbread, tomato sauce, fresh tomato, dried basil and mozzarella cheese Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
Paninis and Wraps
- Tuscan Chicken Panini - $11.99: Grilled chicken, sun-dried tomatoes, red onions, basil in a creamy pesto sauce, mozzarella cheese and spinach. Dietary tags: Low-Sodium
- Chicken Delicato Panini - $11.99: Grilled chicken, roasted red peppers, mozzarella cheese with creamy pesto sauce.
- Buffalo Panini - $11.99: Grilled chicken, Buffalo wing sauce, celery, cheddar Jack cheese and blue cheese dressing.
- Chicken Broccoli Panini - $11.99: Grilled chicken, mushrooms, red onions, broccoli, cheddar Jack cheese with our signature Brazilian sauce.
- Superior Turkey Panini - $12.99: Sliced Turkey Breast, sun-dried tomato, artichokes, baby spinach, Mozzarella cheese with creamy pesto sauce.
- Provolone and Veggie Panini - $11.99: Roasted red peppers, spinach, mushrooms, tomatoes, provolone cheese with chipotle sauce. Dietary tags: Vegetarian, Halal, Pescatarian
- Buffalo Chicken Wrap - $11.99: Grilled chicken, iceberg lettuce, tomatoes, Buffalo wing sauce and blue cheese dressing. Dietary tags: Anti-Inflammatory
- Pacific Chicken Wrap - $12.99: Grilled chicken, bacon, guacamole, tomatoes, iceberg lettuce with chipotle sauce.
- Pesto Turkey Wrap - $12.99: Turkey breast, roasted red peppers, feta cheese, tomatoes, iceberg lettuce, basil with creamy pesto sauce.
- Chipotle Chicken Wrap - $10.99: Grilled chicken, tomatoes, iceberg lettuce with ancho chipotle sauce.
- Sweet and Spicy Chicken Wrap - $11.99: Grilled chicken, croutons, Parmesan cheese, iceberg lettuce with Caesar dressing. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Falafel Wrap - $11.99: Falafel, cucumber, tomatoes and lettuce with side ranch. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Chicken Caesar Wrap - $11.99: Grilled chicken, croutons, Parmesan cheese, light caesar dressing and iceberg lettuce. Dietary tags: Anti-Inflammatory
- Chicken Verona Wrap - $12.99: Grilled chicken, roasted red peppers, tomatoes, mozzarella cheese, iceberg lettuce, basil with pesto sauce.
- Hummus Wrap - $10.99: Hummus, cucumber, tomatoes and iceberg lettuce. Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC
Quesadillas and Burritos
- Chicken Fajita Quesadilla - $14.99: Grilled chicken, green peppers, red onions, mild salsa and melted cheddar Jack cheese topped with fajita seasoning and side sour cream. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Steak Fajita Quesadilla - $15.99: Grilled steak, Green pepper, sour cream, red onions, mild salsa and melted cheddar Jack cheese topped with fajita seasoning.
- Brazilian Quesadilla - $14.99: Grilled chicken, tomatoes, red onions, cheddar Jack cheese over signature Brazilian sauce topped with fajita seasoning.
- California Quesadilla - $13.29: Mushrooms, red onions, guacamole, light sour cream, mild salsa, cheddar Jack cheese, topped with fajita seasoning. Dietary tags: Halal, Pescatarian, High-Fiber
- Southwestern Quesadilla - $13.29: Black beans, red onions, guacamole, sour cream, mild salsa, cheddar Jack cheese topped with fajita seasoning. Dietary tags: Halal, Pescatarian
- Mediterranean Quesadilla - $13.29: Roasted red peppers, basil, red onions, black olives, green peppers and feta cheese with creamy pesto sauce topped with fajita seasoning. Dietary tags: Vegetarian, Halal, Pescatarian
- Cheese Quesadilla - $11.99: Mild salsa, cheddar Jack cheese and sour cream. Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber
- Steak Burrito - $14.99: Grilled steak, guacamole, black beans, sour cream, mild salsa, brown rice, cheddar Jack cheese with shredded iceberg lettuce. Dietary tags: High-Fiber
- Veggie Burrito - $13.79: Guacamole, black beans, sour cream, mild salsa, green peppers, brown rice, cheddar Jack cheese, red onions with iceberg lettuce. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chicken Burrito - $14.29: Grilled chicken, guacamole, black beans, sour cream, mild salsa, brown rice, cheddar Jack cheese with shredded iceberg lettuce. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Shrimp Quesadilla - $14.99: 4 Jumbo shrimp, mild salsa, spinach, onion, cheddar cheese, side salsa and sour cream Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Wild Salmon Quesadilla - $14.99: Salmon, spinach, cheddar cheese, onion, side sour cream Dietary tags: Halal, Pescatarian
Soups, Salads and Bowls
- Mexican Supreme Power Blend Bowl - $18.79: Grilled Chicken, avocado, tomato, red pepper, corn, black bean, onion, cilantro, lettuce, spinach serve with a lively lime dressing.
- Asian Chicken Power Blend Bowl - $17.99: Grilled Chicken, Broccoli, Brown rice, carrot, Scallions, wanton crisps lettuce, spinach serve with Asian teriyaki dressing.
- Asian Shrimp Power Blend Bowl - $18.79: Shrimp, Broccoli, brown rice, carrot, scallions, wanton crisps lettuce, spinach serve with Asian teriyaki dressing. Dietary tags: Halal, Pescatarian
- Cilantro Lime a Beans Power Blend Bowl - $16.99: Black bean, brown rice, mild salsa, cheddar Jack cheese, red onion and fresh cilantro lettuce, spinach serve with Lively lime dressing. Dietary tags: Halal, Pescatarian
- Mediterranean Power Blend Bowl - $17.99: Grilled Chicken, tomato, cucumber, garbanzo beans, black olives and feta cheese with lettuce, spinach serve with Garlic Vinaigrette dressing.
- Tropical Power Blend Bowl - $17.99: Grilled chicken, pineapple, carrots, avocado, black bean, scallions, lettuce, spinach serve with Brazilian dressing.
- Hawaiian Salad - $13.99: iceberg lettuce, ham, bacon, pineapple, red onions, basil, mozzarella cheese with signature Brazilian dressing. Dietary tags: High-Fiber
- Salmon Caesar Salad - $17.5: Grilled salmon, iceberg lettuce, Parmesan cheese, croutons, and Caesar dressing. Dietary tags: Halal, Mediterranean, Pescatarian
- Shrimp Caesar Salad - $16.5: iceberg lettuce, 5 jumbo shrimp, Parmesan cheese croutons with light Caesar dressing. Dietary tags: Halal, Pescatarian
- Chicken Caesar Salad - $12.99: iceberg lettuce, grilled chicken, Parmesan cheese, croutons with light Caesar dressing. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Fiesta Salad - $12.99: iceberg lettuce, grilled chicken, black beans, tomatoes, sweet corn with light balsamic vinaigrette dressing. Dietary tags: High-Fiber
- Greek Salad - $12.99: iceberg lettuce, feta cheese, black olives, tomatoes, red onions with balsamic vinaigrette. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach
- Mexican Steak Power Blend Salad - $18.99: Grilled Steak, avocado, tomato, red pepper, corn, black bean, onion, cilantro, two pieces of flatbread (power blend kale, brussels, cabbage, spinach) serve with a lively lime dressing.
- Tomato Soup - $5.99: Gluten Free, 8 oz cup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Gluten Free Creamy Tomato Soup - $4.99: Organic, 8 oz cup Dietary tags: Gluten-Free
- Steak Fajita Rice Bowl - $14.99: Grilled steak, green peppers, red onions, mild salsa, brown rice, cheddar Jack cheese served in a toasted flatbread shell. Served with bread.
- Chicken Fajita Rice Bowl - $13.99: Grilled chicken, green peppers, red onions, mild salsa, brown rice, cheddar Jack cheese served in a toasted flatbread shell. Served with bread.
- Cheddar Chicken and Broccoli Rice Bowl - $13.99: Grilled chicken, broccoli, brown rice, signature Brazilian sauce (sweet and spicy) cheddar Jack cheese served in a toasted flatbread shell. Served with bread.
- Mongolian Veggie Bowl - $12.99: Roasted red peppers, broccoli, shredded carrots, brown rice, scallions, green peppers with teriyaki sauce served in a toasted flatbread shell. Served with bread. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Black Bean and Rice Bowl - $12.99: Brown rice, black bean, mild salsa, cheddar cheese, on a flatbread shell. Dietary tags: Vegetarian, Halal, Pescatarian
Breakfast Paninis
- Italian Western Omelet Panini - $12.99: Egg omelet, mushrooms, green peppers, red onions, tomatoes and cheddar Jack cheese.
- Italian Bourbon Street Panini - $12.99: Egg omelet, sausage, tabasco sauce, tomatoes, green peppers and cheddar Jack cheese.
- Italian Sausage and Cheese Omelet Panini - $12.99: Egg omelet, sausage and mozzarella cheese.
- Italian All American Omelet Panini - $12.99: Egg omelet, crispy bacon and mozzarella cheese.
- Italian Farmer’s Market Panini - $12.99: Hash brown, green peppers, red onions, crispy bacon and cheddar Jack cheese.
- Italian Ham and Cheddar Omelet Panini - $12.99: Egg omelet, ham and cheddar Jack cheese.
- Italian South of the Border - $12.99: Egg omelet, green peppers, red onions, mild salsa and cheddar Jack cheese. Dietary tags: Halal, Pescatarian
- Italian Athenian Omelet Panini - $12.99: Egg omelet, baby spinach, feta cheese, sun-dried tomatoes and fresh basil. Dietary tags: Vegetarian, Halal, Pescatarian
Sides
- Baked Sweet Potato Fries - $5.5: Sweet potato fries with side of Brazilian sauce (sweet and spicy). Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, DASH Sodium-Reduced, Slow-Carb
- Shrimp Cocktail - $8.99: 4 jumbo cooked shrimp and cocktail sauce with lemon. Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly
- Caesar Salad Side - $5.99: Lettuce, croutons, parmesan cheese, caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory
Beverages
- Coffee - $2.75: 16 oz cup with cream and sugar
- Can Soda - $1.99: 12 oz can
- Bottled Beverage - $2.99 Dietary tags: Keto, Low-Carb, Halal, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Coconut Water - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Hot Tea - $1.99
- Snapple - $3.25
- Strawberry Smoothie - $7.99: Dairy Free 24 oz cup
- Strawberry Banana Smoothie - $7.99: Dairy Free 24 oz cup
- Fourberry Smoothie - $7.99: Strawberry, blackberry, blueberry and raspberry Dairy Free 24 oz cup Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Lectin-Free
- Mango Smoothie - $7.99: Dairy Free 24 oz cup
- Peach Smoothie - $7.99: 24 oz cup
- Pineapple Coconut Smoothie - $7.99: 24 oz
- Strawberry Vanilla Milk Shake - $7.99: Vanilla Powder with strawberry and Half and half milk 24 oz Dietary tags: Vegetarian, Halal, Pescatarian
- Green Tea Latte - $7.99: Green tea Powder with Half and half milk 24 oz Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- Mocha - $7.99: Mocha Powder with chocolate syrup and Half and half milk 24 oz
- Salted Caramel - $7.99: Caramel Powder with Caramel syrup and Half and half milk 24 oz
Desserts
- Chips - $1.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Banana - $1 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sugar Cookie - $1.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chocolate Chip Cookie - $1.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cinnamon Rolls - $3.99: 5 oz Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
- Brownie - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Blueberry Muffin - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly
- Gluten Free Chocolate Chip Brownie - $4 Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, High-Fiber
Frequently Asked Questions about SANDELLAS
- Is SANDELLAS gluten-free-friendly?
- Yes. SANDELLAS has 2 gluten-free-tagged dishes on its current menu, including Gluten Free Chocolate Chip Brownie and Gluten Free Creamy Tomato Soup.
- What can I eat at SANDELLAS on a gluten-free diet?
- Gluten Free Chocolate Chip Brownie and Gluten Free Creamy Tomato Soup carry the gluten-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SANDELLAS have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Coconut Water and Chips.
- What is the highest-protein dish at SANDELLAS?
- Steak Burrito, at roughly 59.1g of protein (estimated from ingredients).
Restaurants near SANDELLAS
- The Edison — American
- Cookes of Dublin — Seafood
- Summer House on the Lake — American
- House of Blues — American
- Wolfgang Puck Bar & Grill — American
- Raglan Road Irish Pub and Restaurant — Irish
- Everglazed Donuts & Cold Brew — American
- Paddlefish — Seafood
- Morimoto Asia — Japanese
- City Works Eatery and Pour House — American
- The Boathouse — Seafood
- PIZZA PONTE — Italian
