Seven Stars Bakery – American
The air at Seven Stars Bakery is thick with the comforting aroma of butter-flaked pastries and crusty, hand-shaped loaves cooling on wooden racks. Sunlight dances across vibrant seasonal salads and golden, savory quiches, offering a wholesome retreat where every bite of a crusty sandwich or a sweet morning treat feels like a celebration of artisanal craft.
20, Newman Avenue, rumford, RI, 02916 https://sevenstarsbakery.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, high-fiber, south-beach, aip, alkaline, carnivore, low-fodmap, renal, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Seven Stars Bakery
Dairy-Free at Seven Stars Bakery
Seven Stars Bakery in East Providence has 2 dairy-free-tagged dishes on its current menu, including Seasonal Fruit and Kettle Cooked Potato Chips. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Seven Stars Bakery
Seven Stars Bakery in East Providence has 1 gluten-free-tagged dish on its current menu, including Seasonal Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Seven Stars Bakery
Seven Stars Bakery in East Providence has 16 halal-tagged dishes on its current menu, including Classic Cookies Platter, Signature Pastries Platter and Brown Bag Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Seven Stars Bakery
Seven Stars Bakery in East Providence has 3 keto-tagged dishes on its current menu, including Seasonal Fruit, Specialty Tea Service and Seven Stars House Coffee Box. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Seven Stars Bakery
Seven Stars Bakery in East Providence has 3 low-carb-tagged dishes on its current menu, including Seasonal Fruit, Specialty Tea Service and Seven Stars House Coffee Box. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Seven Stars Bakery
Seven Stars Bakery in East Providence has 1 nut-free-tagged dish on its current menu, including Seasonal Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Seven Stars Bakery
Seven Stars Bakery in East Providence has 5 vegan-tagged dishes on its current menu, including Kettle Cooked Potato Chips, Specialty Tea Service and Seven Stars House Coffee Box. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Seven Stars Bakery
Seven Stars Bakery in East Providence has 13 vegetarian-tagged dishes on its current menu, including Classic Cookies Platter, Brown Bag Breakfast and Kale Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Seven Stars Bakery
| Dish | Net carbs | Protein |
|---|---|---|
| Kale Salad | 242.7 g | 56.1 g |
| Sweet & Savory Pastries Platter | 213.4 g | 39.4 g |
| Signature Pastries Platter | 170.6 g | 28.6 g |
| Granola & Yogurt | 107.4 g | 28.3 g |
| Sandwich Platter | 58.4 g | 25.5 g |
| Seven Stars House Coffee Box | 0.5 g | 19.9 g |
| Cookies, Brownies & More Platter | 112.9 g | 16.5 g |
| Individual Quiche | 38.5 g | 12.2 g |
| Cookie Stacks (12 count) | 153.3 g | 11.1 g |
| Seasonal Fruit | 1.2 g | 10.4 g |
| Classic Cookies Platter | 101.1 g | 7.1 g |
| Brown Bag Lunch | 47.8 g | 6.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 7:00 AM - 6:00 PM
Menu
Pastries & Breads
Expertly crafted artisan baked goods for groups.
- Signature Pastries Platter: Selection of butter croissants, danish, muffins, scones, and cinnamon buns. Dietary tags: Halal, High-Fiber Available at: breakfast, brunch
- Sweet & Savory Pastries Platter: Almond croissants, cinnamon buns, pecan sticky buns, butter croissants, ham & cheese croissants, and cheddar, ginger and granola scones. Dietary tags: High-Fiber Available at: breakfast, brunch
- Artisan Bread Platter: Array of award winning breads, sliced and served with butter, cream cheese, and local jam. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, dinner, lunch
Sandwiches, Salads & Quiche
- Sandwich Platter: Assorted sandwiches including Roast Beef, Roasted Turkey, Sopressata, Ham & Cheese, Fresh Mozzarella & Roasted Red Pepper, and Roasted Sweet Potato. Dietary tags: High-Fiber Available at: dinner, lunch
- Kale Salad: Shredded kale and brussels sprouts, pecorino cheese, crushed almonds, and dijon-lemon vinaigrette. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Seasonal Wheat Berry Salad: Seasonal wheat berry selection. Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Individual Quiche: Buttery crust with creamy egg filling. Options: Cheese, Ham & Cheese, or Seasonal Vegetable. Dietary tags: Low-Sodium Available at: breakfast, brunch, lunch
- 9-inch Quiche: Serves 8 people. Options: Cheese, Ham & Cheese, or Seasonal Vegetable. Available at: breakfast, brunch, lunch
Brown Bag Breakfast & Lunch
- Brown Bag Breakfast: Yogurt & Granola Parfait, choice of cheddar or ginger scone, and seasonal fruit. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Brown Bag Lunch: Sandwich, seasonal fruit, kettle cooked potato chips, and a chocolate chip cookie. Dietary tags: Vegetarian, Halal, Pescatarian Available at: lunch
Cookies, Granola & Yogurt
- Classic Cookies Platter: Chocolate chip cookies, ginger stars, and cookie of the day. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cookies, Brownies & More Platter: Classic cookies, almond and coconut macaroons, and brownies. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Granola & Yogurt: House-made granola with roasted oats, raisins, cherries, almonds, and maple syrup with plain yogurt. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
Sides & Add-ons
- Kettle Cooked Potato Chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Cookie Stacks (12 count): Choice of Chocolate Chip, Oaties, or Ginger Snaps. Dietary tags: Vegetarian, Halal, Pescatarian
- Seasonal Fruit Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
Beverages
- Seven Stars House Coffee Box: Choice of House Coffee, Light Roast, or Decaf; Hot or Iced. Serves 8-10. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Specialty Tea Service: Collection of black, green, and herbal teas; Hot or Iced. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Natalie's Orange Juice (1/2 Gallon): Freshly handcrafted orange juice. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Craft Sodas & Sparkling Water Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Bottled Water
Frequently Asked Questions about Seven Stars Bakery
- Is Seven Stars Bakery dairy-free-friendly?
- Yes. Seven Stars Bakery has 2 dairy-free-tagged dishes on its current menu, including Seasonal Fruit and Kettle Cooked Potato Chips.
- What can I eat at Seven Stars Bakery on a dairy-free diet?
- Seasonal Fruit and Kettle Cooked Potato Chips carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Seven Stars Bakery have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Kettle Cooked Potato Chips and Specialty Tea Service.
- Is Seven Stars Bakery gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Seven Stars Bakery?
- Kale Salad, at roughly 56.1g of protein (estimated from ingredients).
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