Shalizaar – Middle Eastern
Shalizaar transports diners to the heart of Persian hospitality, where the air is perfumed with saffron and the warm glow of the dining room sets the stage for a communal feast. Vibrant plates of herb-infused Kookoo Sabzi and smoky Mirza Ghasemi lead the way to the ultimate prize: the golden, buttery crunch of perfectly scorched Tah Dig.
300 El Camino Real, Belmont CA 94002 https://shalizaar.com/Rating: 4/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Shalizaar
Dairy-Free at Shalizaar
Shalizaar in Belmont has 6 dairy-free-tagged dishes on its current menu, including Khiar Shoor, Tah Dig and Mirza Ghasemi. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Shalizaar
Shalizaar in Belmont has 4 gluten-free-tagged dishes on its current menu, including Khiar Shoor, Mirza Ghasemi and Torshi. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Shalizaar
Shalizaar in Belmont has 18 halal-tagged dishes on its current menu, including Sabzi, Mast-o-Khiar and Khiar Shoor. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Shalizaar
Shalizaar in Belmont has 6 keto-tagged dishes on its current menu, including Mast-o-Khiar, Widmer Brothers Hefeweizen and Elysian Space Dust IPA. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Shalizaar
Shalizaar in Belmont has 8 low-carb-tagged dishes on its current menu, including Mast-o-Khiar, Deschutes Mirror Pond Pale Ale and Widmer Brothers Hefeweizen. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Shalizaar
Shalizaar in Belmont has 1 nut-free-tagged dish on its current menu, including Torshi. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Shalizaar
Shalizaar in Belmont has 14 vegan-tagged dishes on its current menu, including Khiar Shoor, Tah Dig and Deschutes Mirror Pond Pale Ale. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Shalizaar
Shalizaar in Belmont has 24 vegetarian-tagged dishes on its current menu, including Sabzi, Mast-o-Khiar and Khiar Shoor. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Shalizaar
| Dish | Net carbs | Protein |
|---|---|---|
| Mirza Ghasemi | 12.4 g | 24.9 g |
| Kashk-e-Bademjan | 91.8 g | 15.6 g |
| Heineken Lager | 0 g | 15.1 g |
| Elysian Space Dust IPA | 4.8 g | 13.1 g |
| Drake's Amber Ale | 10.8 g | 8.8 g |
| Firestone Walker 805 Blond Ale | 10.8 g | 8.8 g |
| Mast-o-Moosir | 0.8 g | 8.2 g |
| Corona Extra Lager | 0 g | 8.2 g |
| Deschutes Mirror Pond Pale Ale | 0 g | 8.2 g |
| Speakeasy Prohibition Ale 16 Oz | 0 g | 8.2 g |
| Widmer Brothers Hefeweizen | 0 g | 8.2 g |
| Cappuccino | 12 g | 8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests rave about the quality sandwiches that are consistently cooked to perfection, highlighting the excellent value and fresh ingredients. Celebrated for its comfortable and inviting setting, the space is frequently praised for its accommodating staff who provide a warm and welcoming experience. Reviewers highlight the reliable flavors and relaxed atmosphere, making it a standout choice for those seeking a high-quality, casual meal.
Menu
Appetizers
- Dolmeh - $10: Fresh herbs, onion and rice seasoned wrapped in grape leaves Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Kashk-e-Bademjan - $14: Pureed eggplant and garlic, topped with sauteed mint and kashk Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Khiar Shoor - $10: Home made pickled baby persian cucumbers Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Kookoo Sabzi - $9: Chopped herbs, green onion and eggs, sauteed in olive oil Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: dinner, lunch
- Mast - $7: Home made creamy yogurt, rich and delicious Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mast-o-Khiar - $9: Yogurt mixed with dried mint and pepper, topped with diced cucumbers Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mast-o-Moosir - $10: Rich and creamy yogurt mixed with dried garlic and black pepper Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Mirza Ghasemi - $14: Grilled eggplant, tomatoes, eggs and garlic sauteed in olive oil Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Sabzi - $13: Organic home grown fresh herbs, red radish, walnuts and feta Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Tah Dig - $16: Crispy rice topped with your choice of one or more stews Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Torshi - $10: A mixture of marinated herbs and vegetables, aged in vinegar and spices Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Beverages
- Fruit Juice - $5: Apple, grapefruit, tomato, or pineapple juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Juice-Cleanse, Slow-Carb
- Soft Drinks - $4: Coca-Cola, Diet Coke, Sprite, Fanta, soda, iced tea, or lemonade
- Doogh - $5: Yogurt mixed with soda, mint, salt and pepper Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Doogh Pitcher - $12: Yogurt mixed with soda, mint, salt and pepper by the pitcher Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Evian - $5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Milk - $5
- Cranberry Juice - $5
- Orange Juice - $5
- Pomegranate Juice - $7 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- St. Pellegrino - $6 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Coffee Drinks
- Americano - $5
- Café Latte - $7
- Café Macchiato - $5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- Café Mocha - $8
- Cappuccino - $6
- Coffee - $4
- Espresso - $5
- Extra shot - $4
- Hot Tea - $4
Beer
- Drake's Amber Ale - $9: On Tap Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Elysian Space Dust IPA - $9: On Tap Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, Slow-Carb, Lectin-Free
- Firestone Walker 805 Blond Ale - $9: On Tap Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Stella Artois Pilsner - $9: On Tap
- Amstel Light Lager - $6: Bottled Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Corona Extra Lager - $6: Bottled Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Cholesterol
- Deschutes Mirror Pond Pale Ale - $6: Bottled Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Cholesterol
- Heineken Lager - $6: Bottled
- Speakeasy Prohibition Ale 16 Oz - $6: Bottled Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Cholesterol
- Widmer Brothers Hefeweizen - $6: Bottled Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, Low-Cholesterol, Slow-Carb, Lectin-Free
Frequently Asked Questions about Shalizaar
- Does this restaurant offer good ambiance?
- Shalizaar offers a comfortable, inviting, and relaxed atmosphere frequently praised by guests for its warm hospitality and welcoming setting.
- Is this restaurant currently open and operational?
- Shalizaar is currently operational and can be contacted through their website at https://shalizaar.com/ for more information.
- What should first-time visitors know about this restaurant?
- Visitors should expect a budget-friendly, casual Persian experience featuring high-quality sandwiches, accommodating staff, and signature dishes like buttery Tah Dig.
- How many reviews does this restaurant have?
- The provided information for Shalizaar does not include the specific number of reviews for this budget-friendly Middle Eastern restaurant.
- What is this restaurant's overall rating?
- Shalizaar has an average rating of 4.0/5, with guests frequently praising the quality of the food and welcoming service.
- Does this restaurant have good options for group dining with mixed dietary needs?
- Shalizaar accommodates diverse diets with options like keto-friendly Kookoo Sabzi, vegan Dolmeh, and gluten-free Tah Dig in a communal setting.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu features 100% gluten-free options, with 67% of dishes being low-carb, 40% keto-friendly, and 20% suitable for vegans.
- Is this restaurant suitable for families?
- Shalizaar is family-friendly, offering a comfortable, inviting setting with accommodating staff and a relaxed atmosphere suitable for communal feasts.
- What is the overall customer sentiment about this restaurant?
- Guests praise the high-quality sandwiches, fresh ingredients, and excellent value, consistently highlighting the welcoming staff and relaxed, comfortable atmosphere.
- How extensive is this restaurant's menu selection?
- The menu is extensive, featuring diverse Persian dishes like Kookoo Sabzi and Dolmeh that accommodate over 35 dietary lifestyles.
- Is Shalizaar dairy-free-friendly?
- Yes. Shalizaar has 6 dairy-free-tagged dishes on its current menu, including Khiar Shoor, Tah Dig and Mirza Ghasemi.
- What can I eat at Shalizaar on a dairy-free diet?
- Khiar Shoor, Tah Dig and Mirza Ghasemi carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Shalizaar have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Khiar Shoor and Tah Dig.
- Is Shalizaar gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Shalizaar?
- Mirza Ghasemi, at roughly 24.9g of protein (estimated from ingredients).
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