SMASH 'N DASH – American
A family-run smashburger shop that opened in Almonte in summer 2022 and had a second location by June 2024, with a third since. The patties go on the flat-top and get pressed for crust; the chicken burgers are hand-battered and fried to order, and everything lands on a toasted brioche bun with crisp lettuce. Fries alongside, and not much else cluttering the board. Small-town Ontario hospitality is a stated part of the pitch and diners keep confirming it. Open Tuesday through Sunday, closed when the town is.
435 Wandering Ct. Sonoma, CA 93632 850-602-8263 https://smashndash.ca/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at SMASH 'N DASH
Dairy-Free at SMASH 'N DASH
SMASH 'N DASH has 6 dairy-free-tagged dishes on its current menu, including Onion Rings, Frings and Gravy. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SMASH 'N DASH
SMASH 'N DASH has 3 gluten-free-tagged dishes on its current menu, including Gravy, Meat Toppings and Standard Toppings. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SMASH 'N DASH
SMASH 'N DASH has 14 halal-tagged dishes on its current menu, including Onion Rings, Frings and Premium Toppings. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SMASH 'N DASH
SMASH 'N DASH has 1 high-protein-tagged dish on its current menu, including Mushroom Melt. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SMASH 'N DASH
SMASH 'N DASH has 3 low-carb-tagged dishes on its current menu, including Mushroom Melt, Hand Cut Fries and Meat Toppings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SMASH 'N DASH
SMASH 'N DASH has 3 vegan-tagged dishes on its current menu, including Hand Cut Fries, Veggie Burger Upgrade and Standard Toppings. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SMASH 'N DASH
SMASH 'N DASH has 11 vegetarian-tagged dishes on its current menu, including Onion Rings, Frings and Premium Toppings. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SMASH 'N DASH
SMASH 'N DASH has 2 heart-healthy-tagged dishes on its current menu, including Onion Rings and Veggie Burger Upgrade. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SMASH 'N DASH
| Dish | Net carbs | Protein |
|---|---|---|
| Meat Toppings | 12.8 g | 108.4 g |
| Mushroom Melt | 10.2 g | 62.7 g |
| Buffalo Chicken Burger | 92.1 g | 55.7 g |
| Classic Smashburger | 55.8 g | 42.5 g |
| Dips | 43.6 g | 33.1 g |
| Classic Poutine | 19.9 g | 29.1 g |
| Premium Toppings | 40.4 g | 28.8 g |
| Standard Toppings | 12.9 g | 10.4 g |
| Frings | 30.7 g | 2.9 g |
| Hand Cut Fries | 17.7 g | 2.1 g |
| Onion Rings | 2.3 g | 0.3 g |
| Water | 7.1 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Smashburgers
Our Smashburgers are made with fresh, locally sourced ground beef, seasoned to perfection and served on a toasted brioche bun.
- Classic Smashburger - $9: Two smash patties, real cheddar cheese, grilled onions, and Smash Sauce Dietary tags: Vegetarian, Halal, Pescatarian
- Deluxe Smashburger - $10.75: Two smash patties, real cheddar cheese, grilled onions, Smash Sauce, fresh lettuce, tomato, and pickles Dietary tags: Vegetarian, Halal, Pescatarian
- Mushroom Melt - $11.75: Two smash patties, swiss cheese, grilled mushrooms, grilled onions, and Smash Sauce Dietary tags: High-Protein, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Hawaiian Smashburger - $12.75: Two smash patties, real cheddar cheese, grilled pineapple, grilled onions, bacon, sweet hickory BBQ sauce
- Big Dilly - $12.75: Two smash patties, real cheddar cheese, hand breaded deep fried pickles, house made Dilly Smash Sauce Dietary tags: Vegetarian, Halal, Pescatarian
- Great Canadian - $13: Two smash patties, cheese curds, bacon, hickory sticks, Smash Sauce, and a drizzle of maple syrup
- Junior Smash - $7.5: Single smash patty with cheddar cheese and Smash Sauce
Chicken Burgers
Hand battered and fried to order, served on toasted brioche bun with crispy lettuce.
- Zesty Garlic Chicken Burger - $9.75: Hand battered fried chicken, toasted brioche bun, crispy lettuce, zesty garlic sauce
- Buffalo Chicken Burger - $9.75: Hand battered fried chicken, toasted brioche bun, crispy lettuce, buffalo sauce
- Crispy Club Chicken Burger - $12.75: Hand battered fried chicken, toasted brioche bun, lettuce, tomato, bacon and mayo
Hot Dogs & Grilled Cheese
- Jumbo Hot Dog - $7
- Smash Dog - $9.5: Jumbo hot dog topped with cheddar cheese, bacon, grilled onions, and Smash Sauce
- Pogo - $4.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Grilled Cheese - $6 Dietary tags: Vegetarian, Halal, Pescatarian
Fries & Poutine
- Hand Cut Fries - $4.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal, Slow-Carb
- Classic Poutine - $6: Hand cut fries topped with St. Albert's cheese curds and gravy Dietary tags: South-Beach
- Picklelicious Poutine - $13: Classic poutine with diced dill pickles and house made Dilly Smash Sauce
- Smashburger Poutine - $15: Poutine topped with smashburger patties, cheddar cheese, grilled onions, and Smash Seasoning
- Great Canadian Poutine - $16: Classic poutine with chopped smash patty, Hickory Sticks, bacon, maple drizzle, and Smash Sauce
- Onion Rings - $8 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Frings - $8.75: Combination of fries and onion rings Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
Add-ons & Extras
- Veggie Burger Upgrade - $3: Beyond Meat patty Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Standard Toppings - $1: Lettuce, Tomatoes, Pickles, Jalapenos, or Mushrooms Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, South-Beach, High-Fiber, Alkaline, Slow-Carb, Soy Free
- Premium Toppings - $3: Onion Rings, Cheddar, Swiss, Cheese Curds, Hickory Sticks, Deep Fried Pickles, or Pineapple Dietary tags: Vegetarian, Halal, Pescatarian
- Meat Toppings - $3: Smash Patty, Pup Patty, or Bacon Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free
- Gravy - $2 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Dips - $1: Smash Sauce, Dilly Smash Sauce, Hickory BBQ, Zesty Garlic, Buffalo, or Sweet Chilli Available at: dinner, lunch
Beverages
- Pop - $2 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Water - $2
Frequently Asked Questions about SMASH 'N DASH
- Is SMASH 'N DASH dairy-free-friendly?
- Yes. SMASH 'N DASH has 6 dairy-free-tagged dishes on its current menu, including Onion Rings, Frings and Gravy.
- What can I eat at SMASH 'N DASH on a dairy-free diet?
- Onion Rings, Frings and Gravy carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SMASH 'N DASH have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Hand Cut Fries and Veggie Burger Upgrade.
- Is SMASH 'N DASH gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SMASH 'N DASH?
- Meat Toppings, at roughly 108.4g of protein (estimated from ingredients).
Restaurants near SMASH 'N DASH
- Pacific Kava Bar — American
- Coffee Guy Cafe — American
- Steak 'n Shake — American
- BREAKFAST TABLE — American
- Genie's Coffee Shop — American
- BJ's — American
- Smallcakes cupcakery and creamery — American
- 3D EATS — American
- SUPER CHIX PENSACOLA — American
- LA QUINTA PENSACOLA — American
- MISSION BBQ — American
- Jason's Deli — American
