SMOOTHIE – American
West Miami member of Tropical Smoothie Cafe on SW 12th Street, blending the chain's fruit smoothies beside wraps, flatbreads, and bowls. The sunshine formula holds at strip-mall speed. It suits Tamiami smoothie runs, lunch-combo defaults, and regulars whose order survives every menu refresh.
9231 W FLAGLER ST C-103, MIAMI, FL, 33174 +1-213-439-2012 https://locations.tropicalsmoothiecafe.com/fl/miami/11290-sw-12th-st.0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, lectin-free, macrobiotic, soy-free
Diet fit at SMOOTHIE
Dairy-Free at SMOOTHIE
SMOOTHIE in Miami has 6 dairy-free-tagged dishes on its current menu, including Mango Tropiboba Bowl, PB Protein Crunch Bowl and Berry Tropiboba Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SMOOTHIE
SMOOTHIE in Miami has 2 gluten-free-tagged dishes on its current menu, including Mango Tropiboba Bowl and Island Green Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SMOOTHIE
SMOOTHIE in Miami has 13 halal-tagged dishes on its current menu, including Mango Tropiboba Bowl, PB Protein Crunch Bowl and Hawaiian Heat Toasted Snack Rolls. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SMOOTHIE
SMOOTHIE in Miami has 1 high-protein-tagged dish on its current menu, including All American Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SMOOTHIE
SMOOTHIE in Miami has 1 low-carb-tagged dish on its current menu, including All American Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SMOOTHIE
SMOOTHIE in Miami has 3 vegan-tagged dishes on its current menu, including Mango Tropiboba Bowl, Berry Tropiboba Bowl and Toasted Flatbread. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SMOOTHIE
SMOOTHIE in Miami has 13 vegetarian-tagged dishes on its current menu, including Mango Tropiboba Bowl, PB Protein Crunch Bowl and Hawaiian Heat Toasted Snack Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SMOOTHIE
SMOOTHIE in Miami has 5 heart-healthy-tagged dishes on its current menu, including Mango Tropiboba Bowl, PB Protein Crunch Bowl and Peanut Butter Banana Crunch Flatbread. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SMOOTHIE
| Dish | Net carbs | Protein |
|---|---|---|
| All American Wrap | 4.1 g | 46.2 g |
| Chia Oatmeal Pudding Bowl | 27 g | 31.3 g |
| Acai Bowl | 222.1 g | 24.1 g |
| Quesadilla | 24 g | 10.3 g |
Nutrition values are estimated from ingredients.
Menu
Limited Time Offers
- Watermelon Mojito Smoothie - $7.49: Watermelon, fresh mint Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Mango Monsoon Smoothie - $7.49: Mango Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Hawaiian Heat Toasted Snack Rolls - $5.99: Cheese, tropical spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bacon Chipotle Chicken Toasted Snack Rolls - $5.99: Chicken, bacon, chipotle, cheese Available at: dinner, lunch
- Turkey Bacon Honey Dijon Toasted Snack Rolls - $5.99: Turkey, bacon, honey dijon, cheese Available at: dinner, lunch
Smoothies
- Island Green Smoothie - $7.49: Spinach, kale, mango, pineapple, banana Dietary tags: Vegetarian, Halal, Gluten-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Lectin-Free, Soy Free
- Peanut Paradise Smoothie - $7.99: Peanut butter, banana, non-fat yogurt, choice of protein Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Tropic Bowls
- Mango Tropiboba Bowl - $8.99: Mango flavored popping boba, freeze-dried dragon fruit Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Berry Tropiboba Bowl - $8.99: Strawberry flavored popping boba, dark chocolate chunks Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Acai Bowl - $9.49: Acai base, fruit toppings Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- PB Protein Crunch Bowl - $9.49: Peanut butter, protein, granola Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Chia Oatmeal Pudding Bowl - $6.99: Chia seeds, oatmeal, pudding base Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
Breakfast
- Peanut Butter Banana Crunch Flatbread - $5.49: Peanut butter, banana, granola, honey, flatbread Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- All American Wrap - $6.49: Eggs, ham, bacon, cheddar, mozzarella Dietary tags: High-Protein, Low-Carb, South-Beach Available at: breakfast, brunch, lunch
Wraps, Flatbreads & Quesadillas
- Custom Wrap - $8.49: Choice of protein and vegetables Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Toasted Flatbread - $7.99: Choice of toppings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Quesadilla - $7.99: Melted cheese, choice of protein Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Frequently Asked Questions about SMOOTHIE
- Is SMOOTHIE dairy-free-friendly?
- Yes. SMOOTHIE has 6 dairy-free-tagged dishes on its current menu, including Mango Tropiboba Bowl, PB Protein Crunch Bowl and Berry Tropiboba Bowl.
- What can I eat at SMOOTHIE on a dairy-free diet?
- Mango Tropiboba Bowl, PB Protein Crunch Bowl and Berry Tropiboba Bowl carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SMOOTHIE have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Mango Tropiboba Bowl and Berry Tropiboba Bowl.
- Is SMOOTHIE gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SMOOTHIE?
- All American Wrap, at roughly 46.2g of protein (estimated from ingredients).
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