What can I eat at So Saap on a dairy-free diet?

Cashew Stir Fry, Thai Basil Edamame and Sizzling Seafood Platter carry the dairy-free tag, out of 43 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.

Does So Saap have vegan options?

Yes. 38 dishes are tagged vegan on the current menu, including Cashew Stir Fry and Thai Basil Edamame.

Is So Saap gluten-free?

19 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.

What is the highest-protein dish at So Saap?

Thai Basil Fried Rice, at roughly 94.3g of protein (estimated from ingredients).

So Saap – Thai

So Saap pulses with the vibrant energy of a Southeast Asian night market, where the smoky perfume of charred Khmer beef skewers mingles with the irresistible aroma of golden-fried wontons. The experience centers on a bold interplay of textures and temperatures, from the cooling crunch of herb-packed spring rolls to the fiery, citrus-forward zing of raw shrimp dressed in traditional Jel Som. Every dish serves as a soulful invitation to explore deep, authentic flavors, whether you’re sharing a plate of buttery fried salmon belly or savoring the tropical sweetness of coconut-crusted shrimp.

4134, University Avenue, 92105 +16195397635 https://sosaap.com/

Cuisine: Thai

Price range: $

Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free

Diet fit at So Saap

Dairy-Free at So Saap

So Saap in San Diego has 43 dairy-free-tagged dishes on its current menu, including Cashew Stir Fry, Thai Basil Edamame and Sizzling Seafood Platter. Tags come from dish-level menu analysis and update when the menu changes.

Gluten-Free at So Saap

So Saap in San Diego has 19 gluten-free-tagged dishes on its current menu, including Sizzling Seafood Platter, Extra Meat and Ribeye Lemongrass Grilled Steak. Tags come from dish-level menu analysis and update when the menu changes.

Halal at So Saap

So Saap in San Diego has 64 halal-tagged dishes on its current menu, including Cashew Stir Fry, Thai Basil Edamame and Calamari. Tags come from dish-level menu analysis and update when the menu changes.

High-Protein at So Saap

So Saap in San Diego has 13 high-protein-tagged dishes on its current menu, including Sizzling Seafood Platter, Pineapple Fried Rice and Ribeye Lemongrass Grilled Steak. Tags come from dish-level menu analysis and update when the menu changes.

Keto at So Saap

So Saap in San Diego has 8 keto-tagged dishes on its current menu, including Sizzling Seafood Platter, Ribeye Lemongrass Grilled Steak and Garlic Ribs. Tags come from dish-level menu analysis and update when the menu changes.

Low-Carb at So Saap

So Saap in San Diego has 13 low-carb-tagged dishes on its current menu, including Sizzling Seafood Platter, Ribeye Lemongrass Grilled Steak and Garlic Ribs. Tags come from dish-level menu analysis and update when the menu changes.

Nut-Free at So Saap

So Saap in San Diego has 6 nut-free-tagged dishes on its current menu, including Sizzling Seafood Platter, Ribeye Lemongrass Grilled Steak and Garlic Ribs. Tags come from dish-level menu analysis and update when the menu changes.

Vegan at So Saap

So Saap in San Diego has 38 vegan-tagged dishes on its current menu, including Cashew Stir Fry, Thai Basil Edamame and Vegan Thai Boat Noodle. Tags come from dish-level menu analysis and update when the menu changes.

How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.

What to order at So Saap

Dish	Net carbs	Protein
Thai Basil Fried Rice	55.7 g	94.3 g
Suki Yaki Lao	64.4 g	84.9 g
Signature Thai Boat Noodle	13.5 g	68.1 g
Kao Piak	41.1 g	65.1 g
Laab	68.4 g	64.9 g
Seafood Salad	33.8 g	56.3 g
Pad See Ew	4.3 g	55.5 g
Pineapple Fried Rice	35.4 g	54.5 g
Yum Ka Poon	26.3 g	51.1 g
Thum Saap Platter	43.7 g	50.2 g
Vegan Hat Yai Fried Chicken	0 g	49.5 g
Thai Catfish	60.9 g	47.2 g

Nutrition values are estimated from ingredients.

Currently closed

Hours

Sunday - Thursday: 10:30 AM - 11:00 PM
Friday - Saturday: 10:30 AM - 12:00 AM

Fresh Spring Rolls - $10.45: lettuce, carrots, vermicelli noodles, cucumber, mint, cilantro, wrap with tofu or shrimp Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Pork Egg Rolls - $10.3: Pork, vegetables, not gluten free Available at: dinner, lunch
Veggie Egg Rolls - $10.3: Vegetables, not gluten free Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Crab Cream Cheese Wontons - $10.84: Real crab meat, cream cheese Available at: dinner, lunch
Chicken Skewers - $11.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Khmer Beef Skewers - $13.85: Lemongrass beer marinated beef, 4 pieces Available at: dinner, lunch
Coconut Shrimp - $10.64: 6 pieces Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
Raw Shrimp with Jel Som - $15.99: Raw shrimp with spicy seafood sauce Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Raw-Food, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Shrimp Egg Roll - $10.64: 5 pieces Available at: dinner, lunch
Fried Salmon Belly with Jel Som - $14.34: Salmon belly with spicy seafood sauce Dietary tags: Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Grilled Tiger Shrimp - $13.34: Marinated butterfly shrimp with seafood spicy sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Thai Basil Edamame - $9.34: Stir fry edamame with Thai basil sauce and crunchy basil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Calamari - $11.34 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Essan Som Platter - $17.64: Thai essan sausage, fermented pork, ginger, peanuts, cilantro, mint, lettuce Dietary tags: High-Fiber Available at: dinner, lunch
Tom Yum Fries - $9.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Appetizer Tower - $20 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch

Soup Cup

Tom Yum 24oz - $11.99: Lemongrass, galangal, mushroom, bell peppers, carrots, cabbage Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, High-Fiber, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Tom Kha 24oz - $11.99: Coconut milk, galangal, kaffir lime leaf, lemongrass, mushroom, carrots, onion, bell peppers, cabbage Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch

Salads

Seafood Salad - $18.88: Shrimp, calamari, fish cake, fish ball, lime dressing, cucumber, tomatoes, cilantro, celery, onion Dietary tags: High-Protein Available at: dinner, lunch
Ribeye Thai Beef Salad - $17.99: Grilled steak, lime dressing, cucumbers, tomatoes, cilantro, celery, green onion Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Laab - $16: Chicken, pork or tofu, rice powder, lime, fish sauce, cilantro, green onion, red onion, mint, cucumber Dietary tags: High-Fiber Available at: dinner, lunch
Laab Beef - $16.99: Rice powder, lime, fish sauce, cilantro, green onion, red onion, mint, cucumber Dietary tags: High-Fiber Available at: dinner, lunch
Laab Phet Udon - $33: Duck laab, rice powder, galangal, kaffir lime leaf, lemongrass, crispy duck skin, lettuce, sticky rice Available at: dinner, lunch
Tuna Poke Laab - $20: Poke tuna, rice powder, laab sauce, lime, kaffir lime leaf, galangal, lemongrass Dietary tags: High-Protein Available at: dinner, lunch
Nam Tok (Thai Waterfall) - $18.34: Grilled steak, lime dressing, rice powder, mint, cilantro, onion, cucumber Available at: dinner, lunch

Papaya and Platter

Papaya Salad - $14.88: Choice of Laos style, Thai style, Thai Essan, or Dark and Funky Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Mixed Salad (Thum Mua) - $15.99: Vermicelli noodle, papaya, cucumber, long green bean, cabbage, bamboo, carrots, Thai eggplant Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Yum Ka Poon - $17.99: Eggplant, green bean, tomatoes, shrimp, Vietnamese meatloaf, pork rinds Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
Thum Saap Platter - $40.99: Papaya, eggs, ham, bean sprout, bamboo, pickle, kapoon, pork rinds, som moo, meatball Available at: dinner, lunch
Thum Blue Raw Crab Only - $19.99: Raw blue crab salad Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Raw-Food, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Thai BBQ Squid - $18.88: BBQ squid with spicy seafood sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch

Noodle Soups

Kao Piak - $15.99: Housemade rice noodle, chicken, pork blood, meatball, green onion, cilantro, fried garlic Dietary tags: High-Fiber Available at: dinner, lunch
Kao Poon Chicken - $16.99: Vermicelli noodle, coconut milk, bamboo, chicken feet, pork blood, shredded veggies, mint Dietary tags: Dairy-Free Available at: dinner, lunch
Signature Thai Boat Noodle - $16.99: Braised beef, sliced beef, tripe, meatball, bean sprout, Chinese broccoli, beef blood, pork rinds Dietary tags: High-Protein Available at: dinner, lunch
Lao Pho - $15.99: Beef bone broth, thin noodle, bean sprout, basil, cilantro, green onion, fried garlic Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Kao Soy - $15.99: Fermented pork bean paste, pork broth, fat noodle, sliced cabbage Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
Suki Yaki Lao - $15.99: Bean thread noodle, beef, meatball, egg, shrimp, Napa cabbage, sukiyaki sauce Available at: dinner, lunch
Chiang Mai Kao Soy - $18.34: Turmeric marinated leg quarters, coconut curry soup, egg noodle, crispy noodle Available at: dinner, lunch

Main Courses

Garlic Pepper Stir Fry - $15: Garlic stir fry over cabbage, carrot, broccoli, served with jasmine rice Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Veggie Delight - $14.99: Green bean, cauliflower, cabbage, mushroom, broccoli, carrot, zucchini, served with jasmine rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Lemongrass Stir Fry - $14.99: Lemongrass over cabbage, broccoli, carrots, served with jasmine rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Pad Ka Pow - $14.99: Stir fry, bell peppers, onion, green bean, basil, served with jasmine rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
Cashew Stir Fry - $14.99: Served with jasmine rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
Ka Na - $14.99: Stir fry Chinese broccoli with choice of meat, served with jasmine rice Available at: dinner, lunch
Thai Eggplant - $14.99: Served with jasmine rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: dinner, lunch
Thai Catfish - $17.99: Deep fried battered catfish, basil, curry paste, carrots, bell peppers, onions, served with jasmine rice Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Ribeye Lemongrass Grilled Steak - $23: Marinated steak, broccoli, carrot, jel som Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Khao Mun Gai - $18: Poached chicken, seasoned chicken rice, ginger soybean paste dip Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Hat Yai Fried Chicken - $22: Southern Thai fried chicken, roti bread, sticky rice, yellow curry dip Dietary tags: High-Fiber Available at: dinner, lunch
Sizzling Seafood Platter - $24 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Pla Lui Chan - $30: Deep fried fish, mango, lime, kaffir lime leaf, lemongrass, Thai dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
1 Fish Platter - $24.95: Fried tilapia fish with lettuce wrap and veggies Available at: dinner, lunch
2 Fish Platter - $40.95: 2 fried tilapia fish with lettuce wrap and veggies Available at: dinner, lunch

Fried Noodles & Rice

Pad Thai - $14.99: Rice noodle, ground peanuts, bean sprout, green onion, eggs Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Drunken Noodle - $14.99: Wide rice noodle, bell peppers, onion, carrot, broccoli, basil, eggs Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
Pad See Ew - $14.99: Wide rice noodle, soy sauce, Chinese broccoli, carrot, broccoli, eggs Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Thai Basil Fried Rice - $14.99: Bell pepper, onion, carrot, green bean, broccoli, basil, eggs Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
Pineapple Fried Rice - $14.99: Pineapple, carrot, peas, onion, cashew nut, eggs Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
Plain Fried Rice - $14.99: Rice, peas, carrot, onion, eggs Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Crab Meat Fried Rice - $18.99: Real crab meat, peas, carrots, corn, onion, cucumbers, eggs Dietary tags: High-Fiber Available at: dinner, lunch
Lad Na - $14.99: Wide rice noodle, gravy sauce, Chinese broccoli, carrot, broccoli Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch

Laotian Favorites

Heavenly Jerky (Seen Savanh) with Sticky Rice - $15.34: Thin sliced deep fried sweet beef, sesame seeds, sticky rice, tomato dip Available at: dinner, lunch
Beef Jerky (Seen Lod) with Sticky Rice - $14.99: Fried beef strips, lemongrass, sticky rice, tomato dip Available at: dinner, lunch
Fried Pork Belly - $14.88: Deep fried pork belly with spicy seafood sauce Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Lao Pork Sausages with Sticky Rice - $14.98: House made herb sausages, sticky rice, tomato dip Available at: dinner, lunch
Fried Meatball - $8.99: 2 beef meatball skewers, sweet and sour dipping sauce Available at: dinner, lunch
Lemongrass Fried Chicken - $13.34: Lemongrass marinated crispy chicken Available at: dinner, lunch
Garlic Ribs - $14.88: Marinated fried ribs with fried garlic Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Low-Sodium, Atkins, South-Beach, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Nam Khao - $17.99: Deep fried rice balls, fermented pork, cilantro, coconut, peanuts Dietary tags: High-Fiber Available at: dinner, lunch
Laos Famous Plate - $23.99: Sticky rice, sausages, papaya salad, beef jerky, meatball, tomato dip Available at: dinner, lunch
Grilled Pork with Jel Som - $15.88: Served with spicy seafood sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
BBQ Chicken with Jel Som - $15.34: Served with spicy seafood sauce Available at: dinner, lunch

Curries

Yellow Curry - $14.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal Available at: dinner, lunch
Red Curry - $14.99 Dietary tags: Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
Panang Curry - $14.99 Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
Green Curry - $14.99 Dietary tags: Low-Sodium Available at: dinner, lunch

Vegan Specialty

Vegan Kao Poon - $16.34: Coconut milk red curry vegan broth, vermicelli, cabbage, mint Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
Vegan Nam Khao - $17.64: Fried rice balls, coconut, fermented mushroom, peanuts, lettuce wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
Vegan Laab - $15.99: Vegan meat, rice powder, lime, cilantro, mint, cucumber Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
Vegan Thai Boat Noodle - $16.34: Vegan beef broth, vegan beef slices, vegan meatballs Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Vegan Khao Mun Gai - $20.34: Poached vegan chicken, seasoned rice, chili soybean sauce, veggie broth Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
Vegan Kao Piak - $15.99: Vegan udon noodle, veggie broth, vegan chicken, fried garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Spicy Thai Vegan Fish - $18.34: Vegan fish, red curry paste, lemongrass, basil, bell pepper, jasmine rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
Chu Chi Vegan Fish - $19.99: Grilled vegan fish, panang curry sauce, jasmine rice, steam veggies Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
Vegan Hat Yai Fried Chicken - $24.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Vegan Steak Combo - $24.88 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch

Sides

Sticky Rice - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Steam Rice - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Extra Meat - $4 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
Extra Veggies - $1 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Extra Noodles - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Jel Bong - $2.5: Sweet salty medium spicy sauce Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Jel Mak Phet - $2: Spicy pepper dip Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free
Jel Som - $2: Spicy garlic cilantro sweet and sour dip Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Jel Mak Len - $2: Mild tomato grilled shallot dip Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
Fried Egg - $2 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch

Desserts

Sweet Rice Mango - $11.95: Sticky rice, coconut milk, fresh mango Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Fried Banana - $8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free
Fried Banana with Ice Cream - $11.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Buo Loy - $8.95: Taro, sweet potato, pandan rice balls in warm coconut milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC

Beverages

Thai Tea - $6: 24oz
Thai Green Tea - $6: 24oz Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, South-Beach, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Thai Coffee - $5.95: 24oz Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
Logan Tea - $6.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Plain Sugar Cane - $7.25: Fresh squeezed sugarcane, 24oz Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Coconut Cane - $8.25: Sugarcane mixed with fresh coconut water, 24oz Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
Taro-Coconut Cane - $8.25: Taro powder, coconut juice, sugarcane Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Watermelon Sugarcane - $7.75: Sugarcane with watermelon juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Calamansi Cane - $7.75: Sugarcane with calamansi juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Strawberry Cane - $7.75: Sugarcane with fresh pressed strawberry Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Dragonfruit Cane - $7.75: Sugarcane with dragon fruit Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, South-Beach, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Matcha Coconut Cane - $8.25: Matcha, coconut water, sugarcane Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free

Frequently Asked Questions about So Saap

Is So Saap dairy-free-friendly?: Yes. So Saap has 43 dairy-free-tagged dishes on its current menu, including Cashew Stir Fry, Thai Basil Edamame and Sizzling Seafood Platter.
What can I eat at So Saap on a dairy-free diet?: Cashew Stir Fry, Thai Basil Edamame and Sizzling Seafood Platter carry the dairy-free tag, out of 43 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
Does So Saap have vegan options?: Yes. 38 dishes are tagged vegan on the current menu, including Cashew Stir Fry and Thai Basil Edamame.
Is So Saap gluten-free?: 19 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
What is the highest-protein dish at So Saap?: Thai Basil Fried Rice, at roughly 94.3g of protein (estimated from ingredients).

So Saap

is this your restaurant?

So Saap

is this your restaurant?