Soi 30th – Thai
Stepping into Soi 30th feels like being transported to a vibrant Bangkok alleyway, where the air is thick with the fragrant steam of lemongrass-infused Tom Kha and the savory sizzle of garlic-kissed calamari. Golden-hued crispy pork belly and zesty Thai wings offer a satisfying crunch that gives way to bold, traditional heat, creating a lively atmosphere where every shared plate celebrates the spirited essence of Southeast Asian street food.
3442, 30th Street, San Diego, CA, 92104 https://soi30th.com0Cuisine: Thai
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, macrobiotic, slow-carb, soy-free
Diet fit at Soi 30th
Dairy-Free at Soi 30th
Soi 30th in San Diego has 9 dairy-free-tagged dishes on its current menu, including Tom Kha (Shrimp), Mango & Sweet and Sticky Rice and Vegetarian Somtom. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Soi 30th
Soi 30th in San Diego has 1 gluten-free-tagged dish on its current menu, including Tom Kha (Shrimp). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Soi 30th
Soi 30th in San Diego has 22 halal-tagged dishes on its current menu, including Tom Yum (Shrimp), Pad See Ew and Yellow Curry. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Soi 30th
Soi 30th in San Diego has 6 high-protein-tagged dishes on its current menu, including Pad See Ew, Pineapple Fried Rice and Fried Tofu. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Soi 30th
Soi 30th in San Diego has 1 keto-tagged dish on its current menu, including Spicy Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Soi 30th
Soi 30th in San Diego has 1 low-carb-tagged dish on its current menu, including Spicy Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Soi 30th
Soi 30th in San Diego has 5 vegan-tagged dishes on its current menu, including Mango & Sweet and Sticky Rice, Vegetarian Somtom and Vegan Egg Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Soi 30th
Soi 30th in San Diego has 10 vegetarian-tagged dishes on its current menu, including Mango & Sweet and Sticky Rice, Vegetarian Somtom and Pad Phet. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Soi 30th
| Dish | Net carbs | Protein |
|---|---|---|
| Thai Basil Fried Rice | 55.7 g | 94.3 g |
| Green Curry Noodle Soup | 67.7 g | 57.8 g |
| Pad See Ew | 4.3 g | 55.5 g |
| Pineapple Fried Rice | 35.4 g | 54.5 g |
| House Fried Rice | 51.1 g | 51 g |
| Pad Kee Mao | 19.6 g | 49.7 g |
| Garlic Pepper Chicken | 12.8 g | 43.1 g |
| Pla Pad Cha | 124.4 g | 38.9 g |
| Shrimp Wrap | 17.3 g | 31.1 g |
| Tom Yum (Chicken/Vegetable/Tofu) | 63.5 g | 21.4 g |
| Ginger Fish | 83 g | 21.4 g |
| Crab Fried Rice | 19.8 g | 19.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Starters
- Crispy Fried Pork Belly: Golden crispy pork belly served with a creamy mayo sauce. Available at: dinner, lunch
- Fried Tofu: Crispy Fried Tofu served with a sweet Thai Chili sauce, and crushed peanuts. Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Garlic Calamari: Golden fried squid stir fried in a garlic sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp Wrap: Golden crispy shrimp spring roll, served with plum sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spicy Chicken Wings: Golden crispy chicken wings, stir fried with a sweet and hot sauce Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Thai Crispy Chicken Wings: Golden crispy marinated chicken wings, served with house chili sauce. Available at: dinner, lunch
- Vegan Egg Rolls: Crispy fried spring rolls stuffed with veggies, and served with plum sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
Soups
- Tom Kha (Chicken/Vegetable/Tofu) - $11: Coconut soup with cabbage, lemongrass, kaffir lime leaves, mushroom, onion, tomatoes, cilantro. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Tom Kha (Shrimp) - $13: Coconut soup with cabbage, lemongrass, kaffir lime leaves, mushroom, onion, tomatoes, cilantro. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Tom Yum (Chicken/Vegetable/Tofu) - $11: Hot and sour cream based soup with cabbage, lemongrass, kaffir lime leaves, Thai basil, mushroom, tomatoes, onion and cilantro. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tom Yum (Shrimp) - $13: Hot and sour cream based soup with cabbage, lemongrass, kaffir lime leaves, Thai basil, mushroom, tomatoes, onion and cilantro. Dietary tags: Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
Salads
- Larb Kai: Minced chicken sauteed and tossed in a lime dressing with mint leaves, cilantro, onion, toasted rice powder and chili powder. Available at: dinner, lunch
- Larb-Moo Kob: Crispy pork belly sauteed and tossed in lime dressing with toasted rice powder, chili powder, cilantro, mint leaves and onion. Available at: dinner, lunch
- Mock Duck Larb: Crispy mock duck sauteed and tossed in lime dressing with toasted rice powder, chili powder, cilantro, mint leaves, and onions. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Somtom Esan: Northeastern Thai style papaya salad with anchovy sauce, salted crab, tomatoes and Thai eggplant. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Somtom Thai: Crunchy shredded green papaya salad with tomatoes, crushed peanuts, and steamed shrimp. Dietary tags: Low-Sodium Available at: dinner, lunch
- Vegetarian Somtom: Crunchy shredded green papaya salad with tomatoes and crushed peanuts. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
Rice Dishes
- Chinese Broccoli Rice: Chinese broccoli, Thai chilis, garlic, and jasmine rice with a fried egg. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Holy Spicy Basil Rice: Sauteed with holy basil, Thai chilis, onions, green peppers, garlic, and served over rice with a fried egg. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- House Fried Rice: Stir fried Thai jasmine rice, peas and carrots. Optional: egg. Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Morning Glory Rice: Sauteed Water Morning Glory leaves with oyster sauce and served with Thai jasmine rice and a fried egg. Dietary tags: Pescatarian Available at: dinner, lunch
- Thai Basil Fried Rice: Stir fried with Thai jasmine rice, Thai chilis, onions, green peppers, holy basil, and a fried egg. Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Noodle Soups
- Chicken Noodle Soup: Thin rice noodles with shredded chicken, beansprouts, green onions and cilantro. Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Green Curry Noodle Soup: Green curry and coconut milk soup base, thin rice noodles, tender chicken chunks, fried egg, beansprouts, Thai basil, onions, and pickled mustard greens. Available at: dinner, lunch
- Khao Soi: Curry soup base, chicken drumstick, egg noodles, beansprouts, pickled mustard greens, green onions, cilantro, and topped with a nest of crispy egg noodles. Dietary tags: High-Fiber Available at: dinner, lunch
- Pork Boat Noodle Soup: Thin rice noodles with pork, pork meatball, Chinese broccoli, beansprouts, green onions and cilantro. Available at: dinner, lunch
- Tom Yum Noodle Soup: Hot and sour soup base, thin rice noodles, crispy pork belly, roasted pork, minced pork, fried egg, roasted peanuts, beansprouts, green onions, cilantro, and crispy wonton. Dietary tags: Low-Sodium Available at: dinner, lunch
Pan Fried Noodles
- Pad Kee Mao: Wide rice noodles stir fried with an egg, onions, and Thai basil. Dietary tags: High-Protein, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Pad See Ew: Wide rice noodles stir fried with an egg, dark soy sauce, and Chinese broccoli. Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pad Thai: Rice vermicelli noodles stir fried in tamarind sauce, with egg, beansprouts, green onions, crushed peanuts, cilantro, and a wedge of lime. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Curry Over Rice
- Green Curry: Creamy coconut milk green curry sauce with Thai eggplant, bell pepper, basil and bamboo shoots. Served with fried egg. Dietary tags: Low-Sodium Available at: dinner, lunch
- Kang Panang: Creamy coconut milk panang curry sauce with kaffir lime leaves, served with a fried egg. Dietary tags: Low-Sodium Available at: dinner, lunch
- Pumpkin Curry: Red curry paste, coconut milk, pumpkin, and basil. Dietary tags: Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Yellow Curry: Carrots and potatoes in a coconut milk sauce, served with a fried egg. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Soi Specials
- Crab Fried Rice: Stir fried jasmine rice, eggs, real crab meat, peas, carrots, onions. Available at: dinner, lunch
- Garlic Pepper Chicken: Stir fried chicken seasoned w/ garlic and black pepper, served with fried egg and jasmine rice. Dietary tags: Low-Sodium Available at: dinner, lunch
- Ginger Fish: Stir-fried fish fillet with fresh ginger, onions, bell peppers, shitake mushrooms, served with jasmine rice and fried egg. Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Khao Moo Kob-Moo Daeng: Crispy pork belly and roasted pork over rice and topped with thai gravy, fried egg, cucumber. Available at: dinner, lunch
- Khao Mun Gai: Steamed chicken with jasmine ginger rice, served with a ginger sauce. Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Pad Phet: Stir-fried bamboo shoot, Thai eggplant, bell pepper, and Thai basil in a chili paste and coconut milk, served with rice and fried egg. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Pineapple Fried Rice: Stir-fried jasmine rice with chicken, shrimp, egg, raisins, cashews, onions, peas, carrots, and pineapples. Dietary tags: High-Protein Available at: dinner, lunch
- Pla Pad Cha: Crispy fried fish fillet, spicy sauce, eggplant, young green peppercorns, bell pepper, onions, krachai (fingerroot), fried egg, jasmine rice. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Roasted Pork Fried Rice: Jasmine fried rice with roasted pork, egg and Chinese broccoli. Dietary tags: Low-Sodium Available at: dinner, lunch
Desserts
- Fried Banana Wraps: Fresh bananas wrapped in a crispy wonton wrapper, and drizzled with honey. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- Mango & Sweet and Sticky Rice: Seasonal fresh mango with sweet sticky rice. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Frequently Asked Questions about Soi 30th
- Is Soi 30th dairy-free-friendly?
- Yes. Soi 30th has 9 dairy-free-tagged dishes on its current menu, including Tom Kha (Shrimp), Mango & Sweet and Sticky Rice and Vegetarian Somtom.
- What can I eat at Soi 30th on a dairy-free diet?
- Tom Kha (Shrimp), Mango & Sweet and Sticky Rice and Vegetarian Somtom carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Soi 30th have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Mango & Sweet and Sticky Rice and Vegetarian Somtom.
- Is Soi 30th gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Soi 30th?
- Thai Basil Fried Rice, at roughly 94.3g of protein (estimated from ingredients).
Restaurants near Soi 30th
- White Elephant Asian Kitchen — Thai
- So Saap — Thai
- 55 Thai Kitchen — Thai
- Zab Linda — Thai
- Pure Thai & Vegetarian Cuisine — Thai
- Thai Time 3 — Thai
- Social Thai Kitchen — Thai
- Soi OB — Thai
- Signature Thai Cuisine — Thai
- Shank and Bone — Vietnamese
- City Tacos — Mexican
- Riki Sushi — Japanese
