Social Capital – American
Social Capital pulses with a sophisticated energy, inviting guests into a vibrant space where the aroma of warm French baguettes and oven-roasted vegetables sets a welcoming, communal tone. The kitchen artfully balances global inspirations, pairing the delicate sear of fresh tuna tataki and savory aubergine rolls with the rustic comfort of handmade pumpkin ravioli and pillowy potato gnocchi. It is a modern sanctuary for food lovers where every plate is a curated celebration of fresh ingredients and the art of shared dining.
517 South Hudson Avenue, 73109 https://ctbokc.com/social-capitalRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, alkaline, tlc, volumetrics, macrobiotic, soy-free
Diet fit at Social Capital
Dairy-Free at Social Capital
Social Capital in Oklahoma City has 3 dairy-free-tagged dishes on its current menu, including French Baguette, Fresh Tuna Tataki and Oven Roasted Vegetable Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Social Capital
Social Capital in Oklahoma City has 1 gluten-free-tagged dish on its current menu, including Fresh Tuna Tataki. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Social Capital
Social Capital in Oklahoma City has 8 halal-tagged dishes on its current menu, including Potato Filled Gnocchi, Aubergine Rolls and Penne Aglio e Olio. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Social Capital
Social Capital in Oklahoma City has 2 vegan-tagged dishes on its current menu, including French Baguette and Oven Roasted Vegetable Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Social Capital
Social Capital in Oklahoma City has 7 vegetarian-tagged dishes on its current menu, including Potato Filled Gnocchi, Aubergine Rolls and Penne Aglio e Olio. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Social Capital
Social Capital in Oklahoma City has 2 heart-healthy-tagged dishes on its current menu, including Handmade Pumpkin Ravioli and Fresh Tuna Tataki. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Social Capital
Social Capital in Oklahoma City has 5 low-sodium-tagged dishes on its current menu, including Potato Filled Gnocchi, Handmade Pumpkin Ravioli and Fresh Tuna Tataki. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at Social Capital
Social Capital in Oklahoma City has 1 paleo-tagged dish on its current menu, including Fresh Tuna Tataki. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Social Capital
| Dish | Net carbs | Protein |
|---|---|---|
| Fresh Tuna Tataki | 37.8 g | 32.3 g |
| Penne Aglio e Olio | 43.8 g | 18.1 g |
| French Baguette | 101.6 g | 16.8 g |
| Potato Filled Gnocchi | 2.6 g | 11.1 g |
| Aubergine Rolls | 6.8 g | 2.9 g |
| Handmade Pumpkin Ravioli | 15.2 g | 1.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Wednesday
- 11:00 AM - 11:00 PM
- Thursday
- 11:00 AM - 12:00 AM
- Friday - Saturday
- 11:00 AM - 1:00 AM
- Sunday
- 11:00 AM - 10:00 PM
What diners are saying
Diners appreciate the casual atmosphere at Social, noting it as a reliable spot for an uncomplicated and approachable meal. Guests highlight the decent environment that works well for low-key gatherings, while the experience is
Menu
Starters
Served daily between 12-5pm
- French Baguette - $3: Our famous French baguette, with olive oil & balsamic vinegar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Volumetrics, Macrobiotic Available at: dinner, lunch
- Organic Spinach Salad - $6: Organic spinach salad, sprinkled with parmesan & pine nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Oven Roasted Vegetable Fries - $8: Oven roasted sweet potato, zucchini & carrot fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fresh Tuna Tataki - $12: Fresh tuna tataki, sun gold cherry tomatoes & organic greens Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Aubergine Rolls - $9: Aubergine rolls (4 pieces) stuffed with ricotta, tomatoes, scallions & nutmeg Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Main Courses
All main courses can be made gluten free
- Penne Aglio e Olio - $12: Penne aglio e olio, with fresh garlic, herbs & cheese, topped with basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Handmade Pumpkin Ravioli - $15: Handmade pumpkin ravioli, tossed in sage brown butter sauce with parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Potato Filled Gnocchi - $13: Potato filled gnocchi with mozzarella, fresh tomatoes & basil leaves Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Frequently Asked Questions about Social Capital
- Is this restaurant good value for money?
- Social Capital offers budget-friendly ($) American cuisine and is rated 3.0/5, providing a reliable spot for uncomplicated and approachable meals.
- Is this restaurant good for casual dining or more upscale?
- Social Capital is a budget-friendly ($) casual dining spot noted for its approachable atmosphere and low-key, uncomplicated environment.
- Which diets does this restaurant support based on its menu?
- This restaurant supports numerous diets including vegan, vegetarian, gluten-free, keto, paleo, mediterranean, whole30, and various health-conscious options like heart-healthy and diabetic.
- What are the main concerns mentioned in customer reviews?
- Customer reviews do not specify any concerns, instead highlighting the casual atmosphere, reliable service, and approachable meals for low-key gatherings.
- What is the overall customer sentiment about this restaurant?
- Diners view Social Capital as a reliable, budget-friendly spot with a casual atmosphere suitable for uncomplicated meals and low-key gatherings.
- What type of diner would most enjoy this restaurant?
- Diners seeking a casual, budget-friendly American spot for low-key gatherings with extensive dietary options like keto, vegan, and gluten-free.
- What type of cuisine does this restaurant specialize in?
- Social Capital specializes in American cuisine, featuring a menu that balances global inspirations like tuna tataki with rustic Italian-style pasta dishes.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Vegan options include vegetable fries and baguettes; keto, gluten-free, and low-carb choices feature tuna tataki, spinach salad, and aubergine rolls.
- Is this a good spot for a date or special occasion?
- With a 3.0/5 rating, this budget-friendly spot is better suited for casual, low-key gatherings than special occasions or dates.
- How can I contact this restaurant?
- You can contact Social Capital by visiting their website at https://ctbokc.com/social-capital for more information.
- Is Social Capital dairy-free-friendly?
- Yes. Social Capital has 3 dairy-free-tagged dishes on its current menu, including French Baguette, Fresh Tuna Tataki and Oven Roasted Vegetable Fries.
- What can I eat at Social Capital on a dairy-free diet?
- French Baguette, Fresh Tuna Tataki and Oven Roasted Vegetable Fries carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Social Capital have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including French Baguette and Oven Roasted Vegetable Fries.
- Is Social Capital gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Social Capital?
- Fresh Tuna Tataki, at roughly 32.3g of protein (estimated from ingredients).
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