Sofram Mediterrean Cuisine – Mediterranean
The air at Sofram Mediterranean Cuisine is thick with the savory aroma of charred lamb shish kebobs and spiced chicken shawarma sizzling over an open flame. Guests tuck into overstuffed pitas brimming with golden, herb-flecked falafel and vibrant tabouleh, perfectly paired with silky ribbons of hummus and smoky baba ganoush. This inviting space captures the soulful essence of the Mediterranean, offering a fresh and flavorful escape that celebrates traditional craftsmanship in every bite.
Dufferin Street http://www.sofram.caRating: 3/5 (1 reviews)
Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Sofram Mediterrean Cuisine
Dairy-Free at Sofram Mediterrean Cuisine
Sofram Mediterrean Cuisine in Toronto has 11 dairy-free-tagged dishes on its current menu, including Red Garlic Potatoes, Chicken Breast Salad (3 Fillets) and Veggie Pita. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sofram Mediterrean Cuisine
Sofram Mediterrean Cuisine in Toronto has 3 gluten-free-tagged dishes on its current menu, including Chicken Breast Salad (3 Fillets), Cold Appetizer Combo and Sea Bass Whole. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sofram Mediterrean Cuisine
Sofram Mediterrean Cuisine in Toronto has 15 halal-tagged dishes on its current menu, including Red Garlic Potatoes, Veggie Pita and Baba Ganoush. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sofram Mediterrean Cuisine
Sofram Mediterrean Cuisine in Toronto has 2 high-protein-tagged dishes on its current menu, including Chicken Breast Salad (3 Fillets) and Chicken Schnitzel Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sofram Mediterrean Cuisine
Sofram Mediterrean Cuisine in Toronto has 2 low-carb-tagged dishes on its current menu, including Chicken Breast Salad (3 Fillets) and Sea Bass Whole. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sofram Mediterrean Cuisine
Sofram Mediterrean Cuisine in Toronto has 9 vegan-tagged dishes on its current menu, including Red Garlic Potatoes, Veggie Pita and Baba Ganoush. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sofram Mediterrean Cuisine
Sofram Mediterrean Cuisine in Toronto has 12 vegetarian-tagged dishes on its current menu, including Red Garlic Potatoes, Veggie Pita and Baba Ganoush. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Sofram Mediterrean Cuisine
Sofram Mediterrean Cuisine in Toronto has 3 heart-healthy-tagged dishes on its current menu, including Red Garlic Potatoes, Chicken Breast Salad (3 Fillets) and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sofram Mediterrean Cuisine
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Breast Salad (3 Fillets) | 11.6 g | 98.8 g |
| Chicken Shawarma Dinner | 99.3 g | 62.6 g |
| Chicken Shawarma on Hummus | 0 g | 41.4 g |
| Chicken Shawarma Pita | 23.5 g | 36.7 g |
| Chicken Schnitzel Dinner | 28.8 g | 29.7 g |
| Falafel with Tahini (6 Balls) | 7.7 g | 29 g |
| Greek Salad | 5.7 g | 24.2 g |
| Hummus | 30.9 g | 20.5 g |
| Baba Ganoush | 39.9 g | 20 g |
| Selection of Individual Tarts | 87.2 g | 16.6 g |
| Veggie Pita | 95.9 g | 15.8 g |
| Lamb Chops (4 Pcs) | 89 g | 15 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests visiting for lunch appreciate the decent atmosphere, noting it as a functional and straightforward spot for a midday meal with a partner. While the ambiance is described as okay and unassuming, the experience is
Menu
Sandwiches
All sandwiches are dressed with hummus, tahini, lettuce, tomatoes and cucumbers.
- Veggie Pita - $10.25: Hummus, tahini, lettuce, tomatoes, cucumbers Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Falafel Pita - $10.75: Hummus, tahini, lettuce, tomatoes, cucumbers Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Chicken Shawarma Pita - $11.75: Hummus, tahini, lettuce, tomatoes, cucumbers Dietary tags: Mediterranean, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Lamb Shish Kebob Pita - $11.75: Hummus, tahini, lettuce, tomatoes, cucumbers Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kefta Kebob Pita - $11.75: Ground lamb, hummus, tahini, lettuce, tomatoes, cucumbers Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Cold Appetizers
- Hummus - $8.99: Served with homemade laffa bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: dinner, lunch
- Baba Ganoush - $8.99: Served with homemade laffa bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Tabouleh - $8.99: Served with homemade laffa bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Cold Appetizer Combo - $18.99: Choice of any 3 cold appetizers Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Hot Appetizers
- Falafel with Tahini (6 Balls) - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Moroccan Cigars (6 Pieces) - $13.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Calamari - $19.99 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Shawarma on Hummus - $19.99 Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- House Salad - $14.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Greek Salad - $15.99 Dietary tags: Vegetarian, Mediterranean, Pescatarian, Atkins Available at: dinner, lunch
- Chicken Breast Salad (3 Fillets) - $24.99 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Chicken Shawarma Dinner - $25.99: Served with choice of rice, fries, vegetables, or red garlic potatoes and house salad Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Schnitzel Dinner - $28.99: Served with choice of rice, fries, vegetables, or red garlic potatoes and house salad Dietary tags: High-Protein Available at: dinner, lunch
- Lamb Chops (4 Pcs) - $47.99: Served with choice of rice, fries, vegetables or red garlic potatoes Dietary tags: Low-Sodium Available at: dinner, lunch
- Sea Bass Whole - $35.99: Grilled, fried or baked Dietary tags: Low-Carb, Halal, Gluten-Free, Pescatarian, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Red Garlic Potatoes - $8.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Sweet Potato Fries - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Desserts
- Kunefe - $9.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Selection of Individual Tarts - $5.5 Dietary tags: Halal, Macrobiotic
Beverages
- Ayran - $3.99: Yogurt drink
- Domestic Beer Bottle - $8.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Cappuccino - $4.49
Frequently Asked Questions about Sofram Mediterrean Cuisine
- Is Sofram Mediterrean Cuisine dairy-free-friendly?
- Yes. Sofram Mediterrean Cuisine has 11 dairy-free-tagged dishes on its current menu, including Red Garlic Potatoes, Chicken Breast Salad (3 Fillets) and Veggie Pita.
- What can I eat at Sofram Mediterrean Cuisine on a dairy-free diet?
- Red Garlic Potatoes, Chicken Breast Salad (3 Fillets) and Veggie Pita carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sofram Mediterrean Cuisine have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Red Garlic Potatoes and Veggie Pita.
- Is Sofram Mediterrean Cuisine gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sofram Mediterrean Cuisine?
- Chicken Breast Salad (3 Fillets), at roughly 98.8g of protein (estimated from ingredients).
Restaurants near Sofram Mediterrean Cuisine
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