SOFRESH SOHO – Restaurant
South Howard member of SoFresh in Tampa's SoHo district, running the Florida healthy fast-casual chain's bowls, salads, and smoothies for the strip. The formula holds at brunch-district pace. It suits SoHo recovery bowls, pre-night-out lightness, and regulars who balance the district's other menus here.
533 SOUTH HOWARD AVE. #8, TAMPA, FL, 33606 8134438434 https://sofresh.com/store-location/sofresh-south-howard/0Cuisine: Restaurant
Dietary options: halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at SOFRESH SOHO
Halal at SOFRESH SOHO
SOFRESH SOHO in Tampa has 42 halal-tagged dishes on its current menu, including Wild Caught Ahi (Poke), Design Your Cheesy Quesadilla and Kettled Cooked Potato Chips. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SOFRESH SOHO
SOFRESH SOHO in Tampa has 1 high-protein-tagged dish on its current menu, including Blackened Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SOFRESH SOHO
SOFRESH SOHO in Tampa has 1 keto-tagged dish on its current menu, including Assorted Bottled Beverages. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SOFRESH SOHO
SOFRESH SOHO in Tampa has 1 low-carb-tagged dish on its current menu, including Assorted Bottled Beverages. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SOFRESH SOHO
SOFRESH SOHO in Tampa has 1 nut-free-tagged dish on its current menu, including Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SOFRESH SOHO
SOFRESH SOHO in Tampa has 17 vegan-tagged dishes on its current menu, including Kettled Cooked Potato Chips, Small Design Your Own Warm Bowl and Organic Tofu. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SOFRESH SOHO
SOFRESH SOHO in Tampa has 33 vegetarian-tagged dishes on its current menu, including Design Your Cheesy Quesadilla, Kettled Cooked Potato Chips and Strawberry Fuji Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SOFRESH SOHO
SOFRESH SOHO in Tampa has 6 heart-healthy-tagged dishes on its current menu, including Assorted Bottled Beverages, House Lemonade and Blackened Salmon. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SOFRESH SOHO
| Dish | Net carbs | Protein |
|---|---|---|
| Bangkok | 0 g | 79.5 g |
| Kale Caesar Salad | 121.4 g | 55.7 g |
| Classic Wrap | 52.5 g | 51.3 g |
| Cali | 53.1 g | 46.1 g |
| Blackened Chicken | 20.5 g | 31.6 g |
| Greek | 27.3 g | 31.1 g |
| Protein Bites | 159 g | 29 g |
| Buffalo Chicken | 25.4 g | 28.8 g |
| Teriyaki | 48.7 g | 26.7 g |
| Superfood | 59.4 g | 24.4 g |
| Mediterranean Salad | 75.1 g | 23.8 g |
| Roasted Broccoli | 4.8 g | 13.2 g |
Nutrition values are estimated from ingredients.
Menu
Warm Bowls
- Design Your Own Warm Bowl - $10.99: choose 2 bases, 3 mix-ins, 1 sauce & add your protein Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Small Design Your Own Warm Bowl - $8.99: choose 1 base, 2 mix-ins, 1 sauce & add your protein Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bangkok - $11.49: asian garlic noodles, shredded kale, mushrooms, onions, almonds, teriyaki Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Superfood - $11.99: red quinoa w/ lemon, brown rice w/ parsley, broccoli, tomatoes, walnuts, avocado, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, High-Fiber
- Teriyaki - $10.99: brown rice w/ parsley, broccoli, carrots, onions, green peppers, teriyaki
- Power - $11.49: red quinoa w/ lemon, brown rice w/ parsley, carrots, shredded kale, raisins, almonds, goat cheese, kale-basil pesto
- Cali - $11.99: red quinoa w/ lemon, extra crisp romaine, black beans, tomatoes, avocado, bacon, sweet citrus mustard Dietary tags: High-Fiber
- Comfort - $11.49: red quinoa w/ lemon, brown rice w/ parsley, sweet potatoes, cauliflower, broccoli, goat cheese, kale-basil pesto
- Poké - $12.49: brown rice w/ parsley, edamame, carrots, cucumber, wakame salad, avocado, teriyaki sauce Dietary tags: Halal, Pescatarian
- Greek - $10.99: brown rice w/ parsley, baby spinach, onions, tomatoes, chickpeas, feta cheese, cucumbers, tzatziki Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber
- BBQ - $10.49: brown rice w/ parsley, onions, corn, black beans, mozzarella, bbq sauce
- Sriracha Veggie - $10.99: brown rice w/ parsley, zucchini noodles, onions, green peppers, mushrooms, spicy mayo Dietary tags: Vegetarian, Halal, Pescatarian
- Skinny - $10.99: zucchini noodles, broccoli, tomatoes, mushrooms, parmesan, kale-basil pesto Dietary tags: Vegetarian, Halal, Pescatarian
- Broth - $9.99: zucchini noodles, carrots, corn, onions, vegetable stock Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
Salads
- Design Your Own Salad - $10.49: choose 2 bases, 3 mix-ins, 1 sauce & add your protein Dietary tags: Halal, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free
- Signature Salad - $11.49: baby spinach, extra crisp romaine, cucumbers, tomatoes, onions, raisins, sunflower seeds, avocado, goat cheese, balsamic vinaigrette Dietary tags: South-Beach
- Kale Caesar Salad - $10.49: extra crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon wedge, caesar Dietary tags: Halal, Pescatarian, High-Fiber
- Mediterranean Salad - $10.99: baby spinach, extra crisp romaine, green peppers, tomatoes, chickpeas, onions, cucumbers, feta cheese, balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Strawberry Fuji Salad - $11.49: baby spinach, strawberries, Fuji apple, almonds, feta, sweet citrus mustard Dietary tags: Vegetarian, Halal, Pescatarian
Wraps & Quesadillas
- Design Your Own Wrap - $10.49: Choose 2 bases, 3 mix-ins, 1 sauce & add your protein in a multi-grain tortilla Dietary tags: Halal, Pescatarian, Macrobiotic
- Asian Fusion Wrap - $10.49: extra crisp romaine, broccoli, carrots, onions, green peppers, teriyaki sauce in a multi-grain wrap Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Supergreen Caesar Wrap - $10.49: extra crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon squeeze, caesar in a multi-grain wrap Dietary tags: Halal, Pescatarian
- Classic Wrap - $10.49: extra crisp romaine, tomatoes, avocado, sweet citrus mustard in a multi-grain wrap Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Pesto Club Wrap - $10.99: extra crisp romaine, tomatoes, mozzarella, bacon, kale-basil pesto, multi-grain wrap
- Boca Fiesta Wrap - $10.99: brown rice w/ parsley, baby spinach, onions, corn, tomatoes, jalapeños, mushrooms, goat cheese, sweet chili in a multi-grain wrap
- Design Your Cheesy Quesadilla - $8.99: mozzarella in a multi-grain tortilla & 1 sauce Dietary tags: Vegetarian, Halal, Pescatarian
- Hummus Veggie Quesadilla - $10.49: feta cheese, black beans, onions, green peppers, tomatoes, hummus, tzatziki, multi-grain tortilla Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian
- Buffalo Quesadilla - $10.49: mozzarella, onions, buffalo sauce, creamy ranch, multi-grain tortilla
- Tulum Quesadilla - $10.49: mozzarella, brown rice w/ parsley, black beans, corn, green peppers, tomatoes, creamy ranch, multi-grain tortilla Dietary tags: Vegetarian, Halal, Pescatarian
Kids
- Design Your Kids Cheesy Quesadilla - $5.99: mozzarella, multi-grain tortilla Dietary tags: Vegetarian, Halal, Pescatarian
- Protein Bites - $6.49: brown rice w/ parsley, black beans & grilled chicken breast Dietary tags: High-Fiber
- Kung Fu - $6.49: brown rice w/ parsley, broccoli, carrots, grilled chicken breast, teriyaki sauce
- Fruit Cup - $3.49: banana, strawberry, apple Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Sides & Sweets
- Kettled Cooked Potato Chips - $1.99: flavors may vary Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Roasted Broccoli - $3.99: freshly roasted broccoli Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Roasted Sweet Potatoes - $3.99: freshly roasted sweet potatoes Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
- Chocolate Chip Cookie - $2.49: gluten-free, dairy-free chocolate chip cookie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Chocolate Chip Brownie - $2.99: gluten-free, dairy-free chocolate chip brownie Dietary tags: Vegetarian, Halal, Pescatarian
Market Proteins
- Grilled Chicken Breast - $4.49: lightly seasoned w/ sea salt & cracked pepper Dietary tags: Nut-Free, Whole30, Paleo
- Citrus Chicken Thigh - $4.49: citrus, market herbs, agave
- Buffalo Chicken - $4.49: white meat chicken breast w/ our buffalo sauce Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Blackened Chicken - $4.49: white meat chicken breast w/ blackening seasoning Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber
- Organic Tofu - $3.99: seared w/ our house seasoning mix Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Sirloin Steak - $5.99: USDA choice, market herbs, garlic, red pepper Dietary tags: Whole30, Paleo
- Blackened Salmon - $7.49: responsibly ocean raised w/ blackening seasoning Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Peeled Shrimp - $5.99: peeled & grilled w/ our house seasoning mix Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free
- Wild Caught Ahi (Poke) - $6.99: poke style w/ teriyaki glaze Dietary tags: Halal, Pescatarian
Smoothies & Juices
- Tropicolada Smoothie - $6.99: mango, pineapple, coconut water, agave Dietary tags: Vegetarian, Halal, Pescatarian
- Sunrise Smoothie - $6.99: strawberry, pineapple, mango, orange juice, agave
- Blueberry Delight Smoothie - $6.99: blueberry, strawberry, banana, orange juice, agave Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Avo Coconut Smoothie - $7.49: avocado, pineapple, spinach, coconut water, agave Dietary tags: Vegetarian, Halal, Pescatarian
- Kale & Apple Smoothie - $6.99: shredded kale, baby spinach, Fuji apple, banana, lemon Dietary tags: Vegetarian, Halal, Pescatarian
- Strawberry & Banana Smoothie - $6.99: strawberry, banana, almond milk, agave Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC
- Banana & Date Smoothie - $7.49: banana, date, almond milk, peanut butter Dietary tags: Vegetarian, Halal, Pescatarian
- Cold Pressed Juices & Shots - $8.99: available at select locations Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Beverages
- House Lemonade - $2.99: freshly made lemonade Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Lemon Berry Fresca - $3.49: lemonade with berry infusion Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Berry Herbal Iced Tea - $2.99: caffeine-free, a tad sweet Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Assorted Bottled Beverages - $2.49: availability may vary Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about SOFRESH SOHO
- Is SOFRESH SOHO halal-friendly?
- Yes. SOFRESH SOHO has 42 halal-tagged dishes on its current menu, including Wild Caught Ahi (Poke), Design Your Cheesy Quesadilla and Kettled Cooked Potato Chips.
- What can I eat at SOFRESH SOHO on a halal diet?
- Wild Caught Ahi (Poke), Design Your Cheesy Quesadilla and Kettled Cooked Potato Chips carry the halal tag, out of 42 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SOFRESH SOHO have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Kettled Cooked Potato Chips and Small Design Your Own Warm Bowl.
- What is the highest-protein dish at SOFRESH SOHO?
- Bangkok, at roughly 79.5g of protein (estimated from ingredients).
Restaurants near SOFRESH SOHO
- Shula Burger — American
- Haven — American
- GROVE SOHO — Mediterranean
- Ducky's Sports Lounge — American
- CHILL BROS SCOOP SHOP — American
- Bern's Steakhouse — Steakhouse
- BERN'S STEAK HOUSE INC — Steakhouse
- Sushi Ninja Tampa — Japanese
- GREEN LEMON — Mexican
- TACO DIRTY — Mexican
- DON RIGATONI — Italian
- AMERICAN SOCIAL TAMPA — American Body
