Sol Oaxaca – Mexican
Bathed in the warmth of its namesake sun, Sol Oaxaca invites diners into a lively space where the crunch of house-made chips and the zest of fresh salsa set the stage for a spirited feast. From the comforting steam of traditional tortilla soup to the smoky char of street corn and molten bowls of queso, every dish celebrates bold, soul-warming flavors in an atmosphere that feels like a perpetual summer celebration.
16 Bel Air South Parkway, Bel Air MD 21015 https://soloaxaca.com/Rating: 4/5 (1 reviews)
Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, macrobiotic, slow-carb
Diet fit at Sol Oaxaca
Dairy-Free at Sol Oaxaca
Sol Oaxaca in Bel Air has 6 dairy-free-tagged dishes on its current menu, including Guacamole, Chips and Salsa and Avocado Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sol Oaxaca
Sol Oaxaca in Bel Air has 1 gluten-free-tagged dish on its current menu, including Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sol Oaxaca
Sol Oaxaca in Bel Air has 13 halal-tagged dishes on its current menu, including Fried Ice Cream, Sol Queso and Flan. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sol Oaxaca
Sol Oaxaca in Bel Air has 2 high-protein-tagged dishes on its current menu, including Birria Chimichanga and Shrimp Street Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Sol Oaxaca
Sol Oaxaca in Bel Air has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sol Oaxaca
Sol Oaxaca in Bel Air has 7 vegan-tagged dishes on its current menu, including Guacamole, Chips and Salsa and Avocado Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sol Oaxaca
Sol Oaxaca in Bel Air has 13 vegetarian-tagged dishes on its current menu, including Fried Ice Cream, Sol Queso and Flan. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Sol Oaxaca
Sol Oaxaca in Bel Air has 8 heart-healthy-tagged dishes on its current menu, including Flan, Guacamole and Avocado Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sol Oaxaca
| Dish | Net carbs | Protein |
|---|---|---|
| Sol Burrito | 114.6 g | 97.5 g |
| Birria Chimichanga | 11.9 g | 59.8 g |
| Steak Street Tacos | 54.9 g | 29.9 g |
| Shrimp Street Tacos | 14.6 g | 26.4 g |
| Modelo Especial Draft | 24.8 g | 25.5 g |
| Al Pastor Street Tacos | 128.5 g | 22.8 g |
| Tortilla Soup | 13.6 g | 21.8 g |
| Nachos | 76.6 g | 20.4 g |
| Sol Chopped Salad | 23.9 g | 15.3 g |
| Birria Ramen | 58.2 g | 12.1 g |
| Mexican Coke | 16.8 g | 11.9 g |
| Chicken Street Tacos | 8 g | 11.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Mo-We - Sunday
- 11:00 AM - 10:00 PM
- Thursday - Saturday
- 11:00 AM - 11:00 PM
What diners are saying
Diners rave about the tender entrees and perfectly sized portions, frequently highlighting the professional and knowledgeable service that makes for a seamless dining experience. Celebrated for its inviting space and warm ambiance, guests praise the well-curated menu and the attentive staff who ensure every visit is memorable.
Menu
Starters
- Chips and Salsa - $5: Traditional roasted homemade red Salsa. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Guacamole - $15: Made fresh to order mild, medium, or spicy. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Taquitos - $13: Shredded Chicken wrapped in a fried corn tortilla, topped with queso fresco, Mexican crema, red cabbage and avocado sauce Available at: dinner, lunch
- Street Corn - $7: Corn on the cob smothered with serrano aioli. Sprinkled with cotija cheese and chili powder. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Nachos - $13: House made corn tortilla chips topped with black beans, salsa roja, cheese, guacamole, sour cream, crema and pico de gallo. Dietary tags: High-Fiber Available at: dinner, lunch
- Sol Queso - $9: Smooth and melty white queso with a touch of spice, served with house-made corn chips tortillas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sol Fire Wings - $15: Five crispy wings tossed in a mango habanero, finished with cilantro and lime Available at: dinner, lunch
- Empanadas - $15: Two Homemade pastry shells stuffed with Beef or Chicken and cheese. Served with poblano aioli. Available at: dinner, lunch
Soups and Salads
- Tortilla Soup - $9: Tomato broth, grilled chicken, Mexican crema, cilantro, queso fresco and crispy corn tortillas Dietary tags: High-Fiber Available at: dinner, lunch
- Avocado Salad - $14: Spring mix, baby arugula, grilled corn, cherry tomatoes, and avocado with house dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Sol Chopped Salad - $14: Arugula, Romaine, Baby kale, cherry tomatoes, goat cheese, plantains, caramelized pecans and your choice of protein with our house dressing Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
Tacos
- Steak Street Tacos - $13: Grilled steak with onions, cilantro and salsa verde on a corn tortilla Available at: dinner, lunch
- Chicken Street Tacos - $13: Grilled chicken with onions, cilantro and salsa verde on a corn tortilla Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Shrimp Street Tacos - $13: Grilled shrimp topped with purple cabbage and chipotle aioli Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Al Pastor Street Tacos - $13: Tender pork marinated with chilies and pineapple, topped with cilantro and onions on a corn tortillas Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Sol Vampiro - $16: Crispy cheese-crusted corn tortilla layered with carne asada, topped with onion, cilantro, and avocado sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Sol Honey Heat - $15: Crispy fried chicken tossed in Nashville-style hot honey glaze, topped with jalapeño slaw, chipotle crema, and cotija on a warm flour tortilla Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Quesabirria Tacos - $16: Tender, slow-cooked beef in crispy cheese-griddled tortillas. Served with consomé for dipping Available at: dinner, lunch
Main Courses
- Enchiladas - $18: Pan fried corn tortillas filled with cheese and choice of protein, topped with crema, queso fresco, and pickled onions. Choice of Verde, Roja, or Mole sauce. Available at: dinner, lunch
- Sol Burrito - $20: Flour tortilla stuffed with rice, black beans, French fries, Chicken, Steak, and Shrimp. Topped with salsa roja, guacamole, verde sauce, queso fresco and Mexican crema. Dietary tags: High-Fiber Available at: dinner, lunch
- Birria Chimichanga - $20: Flour tortillas stuffed with rice, carne birria, cheese, cilantro and onions. Deep fried crispy and served with a side of consomé Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Birria Ramen - $15: Slow-braised beef birria served in rich consomé with ramen noodles, cilantro, and onion Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Sides
- Tater Tots - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal Available at: breakfast, brunch, dinner, lunch
- French Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Black Beans - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Mexican Rice - $5 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Desserts
- Flan - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Churros - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tres Leches - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Fried Ice Cream - $10: Chocolate or vanilla. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Soda - $3.25
- Mexican Coke - $4
- Tequila Margarita - $12: Mi Campo Reposado Tequila, Fresh Lime juice, Orange Liquor, Organic Agave Nectar. Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Juice-Cleanse
- Mezcal Margarita - $13: 400 Conejos Mezcal, Fresh Lime juice, Orange Liquor, Organic Agave Nectar.
- Corona Extra - $6: Bottle
- Modelo Especial Draft - $7: Draft
Frequently Asked Questions about Sol Oaxaca
- Is Sol Oaxaca dairy-free-friendly?
- Yes. Sol Oaxaca has 6 dairy-free-tagged dishes on its current menu, including Guacamole, Chips and Salsa and Avocado Salad.
- What can I eat at Sol Oaxaca on a dairy-free diet?
- Guacamole, Chips and Salsa and Avocado Salad carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sol Oaxaca have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Guacamole and Chips and Salsa.
- Is Sol Oaxaca gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sol Oaxaca?
- Sol Burrito, at roughly 97.5g of protein (estimated from ingredients).
Restaurants near Sol Oaxaca
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- Écho Frezco — Mexican
- Route 24 Ale House — American
- Sizzling Bombay — Indian
- Hou Gou (Hot Pot) — Chinese
- Latitude Seafood Co. — Seafood
- Vista Pizza — Italian
- Szechuan Express — Chinese
- Lami's Pizzeria — Italian
- Slices — Italian
- Zen 16 Sushi Cafe — Japanese
