Solis Restaurant – Mediterranean
Solis Restaurant invites guests into a sun-drenched sanctuary where the air is perfumed with charred rosemary and the bright tang of fresh citrus. Each plate is a vibrant mosaic of the Mediterranean, bringing together salt-kissed seafood and velvet-smooth olive oils in a celebration of coastal bounty and soulful, shared traditions. It is a place where time slows down over crisp wines and herb-flecked dishes, perfectly capturing the effortless warmth of a seaside afternoon.
352, Route 2, Preston, CT, 06365 +1-860 383 4530 https://www.solisrestaurantmenu.comRating: 4.3/5 (119 reviews)
Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Solis Restaurant
Dairy-Free at Solis Restaurant
Solis Restaurant in Preston has 4 dairy-free-tagged dishes on its current menu, including Onion Rings, Side of Sausage (3) and Vegetarian Grinder. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Solis Restaurant
Solis Restaurant in Preston has 2 gluten-free-tagged dishes on its current menu, including Side of Sausage (3) and Gluten Free Cheese Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Solis Restaurant
Solis Restaurant in Preston has 37 halal-tagged dishes on its current menu, including Full Sheet Pizza, Onion Rings and Hawaiian Calzone. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Solis Restaurant
Solis Restaurant in Preston has 13 high-protein-tagged dishes on its current menu, including Tuna Grinder, BBQ Chicken Calzone and Buffalo Chicken Calzone. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Solis Restaurant
Solis Restaurant in Preston has 1 keto-tagged dish on its current menu, including Fried Scallops. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Solis Restaurant
Solis Restaurant in Preston has 8 low-carb-tagged dishes on its current menu, including The Works Burger, Steak Onions, Peppers Grinder and Fried Scallops. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Solis Restaurant
Solis Restaurant in Preston has 4 nut-free-tagged dishes on its current menu, including Steak Combo White Pizza, Vegetarian Pizza and Chicken Broccoli White Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Solis Restaurant
Solis Restaurant in Preston has 3 vegan-tagged dishes on its current menu, including Vegetarian Grinder, French Fries and Bag of Chips. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Solis Restaurant
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasto Salad | 8.1 g | 86.7 g |
| Loaded Fries | 64.7 g | 64.3 g |
| Chicken Bacon Ranch White Pizza | 95.8 g | 62 g |
| Meat Lover's Calzone | 56.1 g | 58.5 g |
| BBQ Burger | 102.1 g | 57.9 g |
| Solis Special Pizza | 11.6 g | 56.5 g |
| Chicken Wing Sampler | 0 g | 55.5 g |
| BBQ Chicken Calzone | 14.1 g | 48 g |
| Italian Combo Wrap | 19.6 g | 44.9 g |
| Crispy Buffalo Chicken Salad | 28.1 g | 42.1 g |
| Greek Pizza | 45.1 g | 41.1 g |
| Chicken Parmesan Pizza | 32.2 g | 39.5 g |
Nutrition values are estimated from ingredients.
What diners are saying
Diners celebrate this hidden gem near Foxwoods and Great Wolf Lodge for its exceptional pizza, with guests raving about the perfect crust, sauce, and creamy cheese. Standout dishes include the Greek salad with grilled chicken, Texas chili, and crispy onion rings, though some suggest skipping the wings. While one reviewer noted cleanliness concerns, most praise the friendly, welcoming service and describe the food as fresh, delicious, and worth the wait on busy nights.
Menu
House Favorites
Shop recommendations for a great meal experience.
- Meat Lover's Pizza - $16.99: Pepperoni, bacon, sausage, meatball & ham.
- Solis Special Pizza - $16.99: Pepperoni, sausage, meatball, onions, mushrooms and green peppers.
- Plain Calzone with Mozzarella - $11.99: Filled with our famous pizza sauce, ricotta & mozzarella cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Bacon Cheeseburger - $14.99: Lettuce, tomatoes, bacon & cheese.
- Ham Club Sandwich - $15.99: Served with lettuce, tomato, bacon, mayo, & fries
- Baked Lasagna - $16.99: Served with garlic bread and salad Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chicken Alfredo Dinner - $17.95: Your choice of Spaghetti or Ziti pasta in our creamy cheese sauce with steamed broccoli served with a dinner salad and garlic bread.
- Shrimp Alfredo Dinner - $17.95: Your choice of Spaghetti or Ziti pasta in our creamy cheese sauce served with a dinner salad and garlic bread. Dietary tags: Halal, Pescatarian
Appetizers & Sides
Starters and side dishes
- Garlic Bread - $5.99: Toasted bread with our savory garlic and butter spread. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Garlic Bread with Cheese - $6.99: Toasted bread with our savory garlic and butter spread and cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- French Fries - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium
- Onion Rings - $9.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Mozzarella Sticks - $9.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Mac & Cheese Bites - $9.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Side of Meatballs (3) - $9.5 Dietary tags: Low-Sodium, Renal
- Side of Sausage (3) - $9.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Potato Skins - $9.5: Served with cheese, bacon & sour cream. Dietary tags: High-Fiber
- Fried Pickles - $10.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Loaded Fries - $10.5: Fries with melted cheese and bacon Dietary tags: High-Fiber
- Mac N' Cheese With Bacon - $10.99 Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal
- Chicken Fingers - $10.99 Dietary tags: Low-Carb, South-Beach, High-Fiber
- BBQ Chicken Tenders - $10.99 Dietary tags: High-Fiber
- Buffalo Chicken Fingers - $10.99 Dietary tags: Low-Carb, Halal, South-Beach, Macrobiotic
- Wing Dings (Breaded) 8 Pieces - $12.99 Dietary tags: Anti-Inflammatory
- Buffalo Wings (Unbreaded Chicken Wings) - $12.99: Our famous un-breaded wings tossed in hot buffalo sauce. Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Garlic Parmesan Wings - $12.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Clam Strip Appetizer - $12.99 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Chicken Wing Sampler - $15.99 Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal
- Fried Calamari Appetizer - $15.99 Dietary tags: Halal, Pescatarian
- Fried Shrimp Appetizer - $15.99 Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, Slow-Carb, Lectin-Free
- Appetizer Sampler - $17.99: 3 chicken fingers, 3 wing dings, 3 mozzarella sticks & French fries. Dietary tags: High-Fiber
- Bowl of Coleslaw - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Lectin-Free
- Bag of Chips - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Sweet Potato Fries - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian
Soups
Warm and comforting soups
- New England Clam Chowder Soup - $5.25 Dietary tags: High-Protein
- Homemade Texas Chili - $5.25 Dietary tags: High-Protein
- Lobster Bisque - $6.25 Dietary tags: Vegetarian, Halal, Pescatarian
Salads
Salads include green peppers, onions, tomatoes, and olives, with the exception of our Caesar salads. Add grilled or crispy chicken for 5.00.
- Dinner Salad - $7.99: Fresh romaine lettuce topped with green peppers, onions, tomatoes, olives and side dressing of your choice
- Caesar Salad - $11.99: Fresh romaine lettuce tossed with our Caesar dressing, parmesan cheese, homemade croutons
- Tuna Salad - $14.5: Fresh romaine lettuce topped with green peppers, onions, tomatoes, olives, and topped with a big scoop of our famous tuna Dietary tags: Vegetarian, Halal, Pescatarian
- Grilled Chicken Salad - $14.5: Fresh romaine lettuce topped with green peppers, onions, tomatoes, olives and topped with our tasty grilled chicken Dietary tags: Anti-Inflammatory, South-Beach, Low-Cholesterol
- Chicken Caesar Salad - $14.5: Fresh romaine lettuce tossed with Caesar dressing, parmesan cheese, homemade croutons & our tasty grilled chicken Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Antipasto Salad - $15.5: Fresh romaine lettuce topped with green peppers, onions, tomatoes, olives, pepperoni then topped with rolled ham, salami, genoa, provolone Dietary tags: High-Protein
- Greek Salad - $15.5: Fresh romaine lettuce topped with green peppers, onions, tomatoes, olives, pepperoncini, our stuffed grape leaves (dolmades), topped with feta cheese Dietary tags: Low-Sodium, GERD-Friendly, TLC
- Chef Salad - $15.5: With rolled ham, turkey, roast beef & cheese. Dietary tags: Anti-Inflammatory
- Plain Crispy Chicken Salad - $15.5 Dietary tags: Low-Carb, Low-Sodium, South-Beach
- Crispy Buffalo Chicken Salad - $15.5 Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal
Pizza
Classic and specialty pizzas
- Cheese Pizza - $10.99: Classic cheese or Create your own pizza. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Gluten Free Cheese Pizza - $12.99: Classic cheese pizza or build your own Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Teriyaki chicken pizza - $15.99: With pineapple and bacon Dietary tags: Low-Sodium, GERD-Friendly, TLC
- BBQ Chicken Pizza - $14.5: Chicken & BBQ sauce. Dietary tags: Low-Sodium
- Buffalo Chicken Pizza - $14.5: Chicken & Buffalo Sauce
- Hawaiian Pizza - $14.99: Ham & pineapple. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- The Preston Pizza - $15.5: Sausage, roasted red peppers and onions. Dietary tags: Low-Sodium
- Mousaka Pizza - $15.5: Meatballs, eggplant and marinara sauce.
- Greek Pizza - $15.99: Spinach, feta, black olives, and tomatoes. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Vegetarian Pizza - $16.99: Onions, mushrooms, green peppers, black olives and tomatoes. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Steak Combo White Pizza - $16.99: Steak, sautéed onions and green peppers. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chicken Bacon Ranch White Pizza - $16.99
- Chicken Broccoli White Pizza - $16.99: garlic & oil base
- Macaroni & Cheese & Bacon Bits White Pizza - $16.99
- Chicken Parmesan Pizza - $16.99
- Spaghetti & Meatballs Pizza - $16.99 Dietary tags: Anti-Inflammatory
- Full Sheet Pizza - $30.99: One day notice is needed. Dietary tags: Vegetarian, Halal, Pescatarian
Calzones
Filled with our famous pizza sauce, ricotta & mozzarella cheese
- BBQ Chicken Calzone - $15.5 Dietary tags: High-Protein
- Buffalo Chicken Calzone - $15.5 Dietary tags: High-Protein
- Hawaiian Calzone - $15.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Meat Lover's Calzone - $17.99: Pepperoni, Bacon, Sausage, Meatball and Ham
- Chicken Bacon Ranch Calzone - $17.99 Dietary tags: High-Fiber
- Vegetarian Calzone - $17.99: Onions, Mushrooms, Green Peppers, Black Olives, and Tomatoes Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Soy Free
Grinders
Hot and cold sub sandwiches
- Meatless Grinder - $8.99: Lettuce, tomato and cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, Soy Free
- Vegetarian Grinder - $8.99: Onions and green peppers. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber
- Tuna Grinder - $9.99 Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, South-Beach, Macrobiotic
- Italian Combo Grinder - $10.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
- Chicken Parmigiana Grinder - $10.99: sauce and mozzarella cheese Dietary tags: High-Protein, Anti-Inflammatory
- Steak & Cheese Grinder - $11.5 Dietary tags: Low-Carb, Low-Sodium, South-Beach, Soy Free
- Steak Onions, Peppers Grinder - $11.99: Sauteed onions, peppers, & cheese. Dietary tags: Low-Carb, Low-Sodium, South-Beach
Burgers
Served with lettuce, tomato, coleslaw, & fries. Upgrade to Onion Rings for 1.99.
- Hamburger - $13.5: Lettuce & tomato. Dietary tags: Halal, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- BBQ Burger - $14.5: Lettuce, tomato, cheese & BBQ sauce. Dietary tags: Halal, High-Fiber
- Christian's Burger - $15.99: Lettuce, tomatoes, onions, jalapenos & mozzarella. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- The Works Burger - $15.99: Lettuce, tomatoes, mushrooms, bacon & cheese. Dietary tags: High-Fiber
Wraps
Your choice of a flour or spinach tortilla wrap. Served with fries.
- BLT Wrap - $14.99
- Italian Combo Wrap - $14.99: lettuce, tomato, genoa, salami, and ham. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chicken Caesar Wrap - $14.99 Dietary tags: Low-Sodium, Anti-Inflammatory
Italian Dinners
Served with garlic bread and salad
- Spaghetti & Meatballs - $16.99 Dietary tags: Low-Sodium, Anti-Inflammatory
- Chicken Parmigiana - $17.99 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Eggplant Parmigiana - $17.99: Breaded eggplant topped with mozzarella cheese & tomato sauce served with pasta. Dietary tags: Vegetarian, Halal, Nut-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Soy Free, Sesame Free
Seafood Platters
Served with coleslaw, tartar sauce, lemon & fries
- Fish & Chips - $17.99: Freshly fried haddock fish with fries Dietary tags: High-Protein, Nut-Free, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Soy Free, Sesame Free
- Fried Shrimp Platter - $20.99
- Fried Scallops - $21.99 Dietary tags: Halal, Nut-Free, Soy Free, Sesame Free
Beverages
Drinks and refreshments
- Coffee - $2.99
- Hot Chocolate - $2.99: 12oz cup of Hot Chocolate
- 2 Liter Beverages - $3.75 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Desserts
Sweet treats
- Limoncello Cake - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ny Style Cheesecake - $6.99 Dietary tags: High-Protein
- Chocolate Chip Cookie - $3 Dietary tags: High-Protein, Halal, Low-Sodium, Anti-Inflammatory
Frequently Asked Questions about Solis Restaurant
- What are the most popular dishes at this restaurant?
- The most popular dishes include the exceptional pizza, Greek salad with grilled chicken, Texas chili, and crispy onion rings.
- What should first-time visitors know about this restaurant?
- Visitors to this 4.3/5 rated restaurant should try the pizza, skip the wings, and expect a wait on busy nights.
- Which diets does this restaurant support based on its menu?
- High-protein, nut-free, sugar-free, dairy-free, vegetarian, and pescatarian options include fried scallops, eggplant parmigiana, hamburger, and garlic bread.
- How many reviews does this restaurant have?
- Solis Restaurant has a total of 119 reviews from customers and maintains an average rating of 4.3 out of 5 stars.
- What is the restaurant's atmosphere and style?
- Solis Restaurant is a welcoming Mediterranean hidden gem featuring friendly service and a relaxed atmosphere near Foxwoods and Great Wolf Lodge.
- What are the standout dishes based on the menu?
- Standout dishes include exceptional pizza, Greek salad with grilled chicken, Texas chili, and crispy onion rings.
- What makes this restaurant unique or special?
- Rated 4.3/5, this Mediterranean hidden gem near Foxwoods is unique for its exceptional pizza, perfect crust, and welcoming service.
- What are the main concerns mentioned in customer reviews?
- Customer concerns include suggestions to skip the wings, one report of cleanliness issues, and wait times on busy nights.
- Is this restaurant good for casual dining or more upscale?
- Solis Restaurant offers casual dining with a moderate ($$) price level, featuring menu items like pizza, burgers, and club sandwiches.
- How can I contact this restaurant?
- You can contact Solis Restaurant by visiting their official website at https://www.solisrestaurantmenu.com for more information and menu details.
- Is Solis Restaurant dairy-free-friendly?
- Yes. Solis Restaurant has 4 dairy-free-tagged dishes on its current menu, including Onion Rings, Side of Sausage (3) and Vegetarian Grinder.
- What can I eat at Solis Restaurant on a dairy-free diet?
- Onion Rings, Side of Sausage (3) and Vegetarian Grinder carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Solis Restaurant have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Vegetarian Grinder and French Fries.
- Is Solis Restaurant gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Solis Restaurant?
- Antipasto Salad, at roughly 86.7g of protein (estimated from ingredients).
Restaurants near Solis Restaurant
- Golden Pizza Restaurant — Italian
- Johnny's Clam Shack — Seafood
- El Traviezo Mexican Restaurant — Mexican
- The Royal Punjabi — Indian
- Golden Palace — Chinese
- Old Tymes Restaurant — American
- Fat Cat Grill and Bar — American
- Jack's Brick Oven Pizza — Italian
- Buon Appetito Ristorante & Pizzeria — Italian
- Irene's Family Restaurant — American
- Fat Cat Grill and Bar — American
- Prime 82 Restaurant and Bar — Steakhouse.
