Souen – Japanese
Step into a serene sanctuary of wellness where the gentle hum of mindful conversation meets the earthy, grounding aromas of organic grains and sea vegetables. Each plate is a vibrant study in balance, celebrating the natural purity of seasonal produce and traditional macrobiotic principles that nourish both the body and the spirit. Beyond the table, the space transforms into a hub of holistic wisdom, inviting guests to deepen their connection to food through intimate lectures that explore the art of living in harmony with nature.
326, East 6th Street, New York, NY, 10003 +12123881155 https://www.souen.net/0Cuisine: Japanese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, aip, alkaline, tlc, lectin-free, macrobiotic, soy-free
Diet fit at Souen
Dairy-Free at Souen
Souen in New York has 2 dairy-free-tagged dishes on its current menu, including Macrobiotic Lecture at Souen Soho and Macrobiotic Lecture Series at Souen East Village. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Souen
Souen in New York has 2 gluten-free-tagged dishes on its current menu, including Macrobiotic Lecture at Souen Soho and Macrobiotic Lecture Series at Souen East Village. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Souen
Souen in New York has 2 halal-tagged dishes on its current menu, including Macrobiotic Lecture at Souen Soho and Macrobiotic Lecture Series at Souen East Village. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Souen
Souen in New York has 2 vegan-tagged dishes on its current menu, including Macrobiotic Lecture at Souen Soho and Macrobiotic Lecture Series at Souen East Village. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Souen
Souen in New York has 2 vegetarian-tagged dishes on its current menu, including Macrobiotic Lecture at Souen Soho and Macrobiotic Lecture Series at Souen East Village. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Souen
Souen in New York has 2 heart-healthy-tagged dishes on its current menu, including Macrobiotic Lecture at Souen Soho and Macrobiotic Lecture Series at Souen East Village. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Souen
Souen in New York has 2 low-sodium-tagged dishes on its current menu, including Macrobiotic Lecture at Souen Soho and Macrobiotic Lecture Series at Souen East Village. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Souen
Souen in New York has 2 mediterranean-tagged dishes on its current menu, including Macrobiotic Lecture at Souen Soho and Macrobiotic Lecture Series at Souen East Village. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
Currently closed
Hours
- Monday - Sunday
- 1:00 PM - 9:30 PM
Menu
Lectures and Sessions
Educational sessions on macrobiotic living and natural health.
- Macrobiotic Lecture Series at Souen East Village - $5: Lecture series on macrobiotic principles and health Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Macrobiotic Lecture at Souen Soho - $25: Sunday morning lecture series on health, diet, and lifestyle Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about Souen
- Is Souen dairy-free-friendly?
- Yes. Souen has 2 dairy-free-tagged dishes on its current menu, including Macrobiotic Lecture at Souen Soho and Macrobiotic Lecture Series at Souen East Village.
- What can I eat at Souen on a dairy-free diet?
- Macrobiotic Lecture at Souen Soho and Macrobiotic Lecture Series at Souen East Village carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Souen have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Macrobiotic Lecture at Souen Soho and Macrobiotic Lecture Series at Souen East Village.
- Is Souen gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
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- Kikoo — Japanese
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- Sushi Lab — Japanese
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- Kissaki — Japanese
- Hokkaido Baked Cheese Tart — Japanese
- Kijitora — Japanese
- Cha-An Teahouse — Japanese
- Ogawa — Japanese
