Soul Tavern – American
This vibrant plant-based gastropub serves as a soulful sanctuary where rustic wood textures and lush greenery create an atmosphere of grounded elegance. The kitchen transforms wholesome, earth-grown ingredients into bold comfort dishes that dance with global spices, perfectly paired with craft cocktails infused with botanical elixirs. It is a space where mindful dining meets spirited conviviality, offering a nourishing escape that feeds both the body and the spirit.
Soul Tavern, West Avenue, Miami Beach, Miami-Dade County, Florida, 33139, United States https://www.soultavern.com0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Soul Tavern
Dairy-Free at Soul Tavern
Soul Tavern in Miami Beach has 11 dairy-free-tagged dishes on its current menu, including Edamame Hummus, Eggplant Medallion and Hearts of Palm Cake. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Soul Tavern
Soul Tavern in Miami Beach has 5 gluten-free-tagged dishes on its current menu, including Eggplant Medallion, Charred Shishito Peppers and Mushroom Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Soul Tavern
Soul Tavern in Miami Beach has 23 halal-tagged dishes on its current menu, including Edamame Hummus, Eggplant Medallion and Hearts of Palm Cake. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Soul Tavern
Soul Tavern in Miami Beach has 1 low-carb-tagged dish on its current menu, including Teddy Collins. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Soul Tavern
Soul Tavern in Miami Beach has 11 vegan-tagged dishes on its current menu, including Edamame Hummus, Eggplant Medallion and Thai Gazpacho. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Soul Tavern
Soul Tavern in Miami Beach has 25 vegetarian-tagged dishes on its current menu, including Edamame Hummus, Eggplant Medallion and Guava Cheese Cake. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Soul Tavern
Soul Tavern in Miami Beach has 3 heart-healthy-tagged dishes on its current menu, including Eggplant Medallion, Thai Gazpacho and Warm Kale & Grilled Peach Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Soul Tavern
Soul Tavern in Miami Beach has 1 low-fat-tagged dish on its current menu, including Warm Kale & Grilled Peach Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Soul Tavern
| Dish | Net carbs | Protein |
|---|---|---|
| Wild Mushroom & Truffle | 53.1 g | 55.2 g |
| Truffle Mac & Cheese | 35.7 g | 52.4 g |
| Smoked Ricotta & Fig | 49.4 g | 39.2 g |
| Soul Salad | 72.3 g | 30.8 g |
| Kimchi Fried Rice | 31.4 g | 29.2 g |
| Banh-Mi Sliders | 46.3 g | 27.7 g |
| Margherita | 18.8 g | 23.5 g |
| Vegetable Chirashi | 1.4 g | 19.4 g |
| Banana Bread Pudding | 40.6 g | 18.8 g |
| House Made Gnocchi | 0 g | 18.7 g |
| Spicy Pesto | 6.2 g | 18.5 g |
| Hearts of Palm Salad | 17.3 g | 13.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Small Sharables
- Edamame Hummus - $8: pickled edamame relish & house-made malanga chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Avomango Tartare - $12: fresh mango, shaved coconut & yuzu avocado mousseline Available at: dinner, lunch
- Mushroom Ceviche - $15: wild mushrooms, jasmine infused sweet potato & crispy togarashi choclo Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Truffle Mac & Cheese - $13: black truffle cream and herb de provence Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Kimchi Fried Rice - $13: fermented nappa cabbage, carrots, purple cabbage, baby bok choy and cage free egg Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Charred Shishito Peppers - $9: fresh lime & macadamia aioli Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Crispy Yuca - $9: tomatillo & banana ketchup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Hearts of Palm Cake - $15: mango habanero aioli, lemon & dill foam Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Jackfruit Gyoza - $13: jackfruit, shiitake, cabbage, black sesame seed & brown rice vinegar-shoyu Available at: dinner, lunch
- Hemp Encrusted Edamame Cakes - $14: shaved fennel, granny smith, celery root & black tahini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
Main Courses
- House Made Gnocchi - $18: cherry tomatoes, garlic, basil, shishito peppers & macadamia nut crema Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Volumetrics Available at: dinner, lunch
- Pulled Jackfruit Tacos - $19: edamame pico de gallo, watermelon radish & charred poblano pesto Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Crispy Oyster Tacos - $19: english pea guacamole, roasted corn and black bean salsa & shaved radishes Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Vegetable Chirashi - $18: avocado, wakame, edamame, mango atop cilantro wasabi pesto black rice Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Soulful Ramen - $19: kombu broth, yam noodles, wild mushrooms, seasonal veg & smoked chili oil Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Eggplant Medallion - $21: seasonal ratatouille, sweet potato-kale Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Black Rice Risotto - $21: chanterelle mushrooms, sauteed kale, served with a fried-poached egg Available at: dinner, lunch
Burgers & Sliders
- The Jucy Burger - $19: ground beet, garbanzo & mushroom burger, pesto chimichurri mayo, lettuce, tomato & rice paper bacon served with sweet potato fries Dietary tags: High-Fiber Available at: dinner, lunch
- Banh-Mi Sliders - $15: Korean bbq pulled tempeh & pickled slaw montage Dietary tags: High-Fiber Available at: dinner, lunch
- Portobello & Crispy Eggplant Burger - $20: roasted beets, caramelized onion, avocado & house remoulade. side of crispy yuca Available at: dinner, lunch
- Black Bean & Sweet Plantain Sliders - $15: mango-jalapeno slaw & salsa verde Available at: dinner, lunch
Soul Fired Pizza
- Margherita - $17: san marzano tomato sugo, brussel petals, roasted red pepper, fresh plum tomato, basil & mozzarella fresca Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Miso & Caramelized Onion - $17: miso-garbanzo pesto, wild mushroom, chickpeas, caramelized onion & mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spicy Pesto - $17: shaved red onion, jalapeno, mozzarella, goat cheese & watercress Available at: dinner, lunch
- Beets & Roots - $17: roasted beet puree, lotus root, red beets, black sesame, mozzarella & baby arugula Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Smoked Ricotta & Fig - $19: house smoked ricotta, parmigiano, mozzarella, fig jam, sundried tomatoes & baby arugula Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Wild Mushroom & Truffle - $23: truffle duxelles, wild mushroom montage, parmigiano, fontina, ricotta, organic pasture raised egg & shaved black truffle Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Garden & Soups
- Hearts of Palm Salad - $14: cherry heirloom tomatoes, avocado, shaved red onion, watercress, spiced pumpkin seeds & coconut curry vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, South-Beach, High-Fiber, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Warm Kale & Grilled Peach Salad - $15: roasted acorn squash, frisee, pumpkin seeds & black truffle citronette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Soul Salad - $17: baby arugula, kale, avocado, red bell peppers, tomatoes, black beans, roasted pumpkin seeds, sunflower seeds, toasted sesame seeds & oregano-mustard vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline Available at: dinner, lunch
- Thai Gazpacho - $13: tomato, citrus, shallot, ginger, chilli pepper Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Sweet Tooth
- Guava Cheese Cake - $12: coconut rum curd & walnut-date crust Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Banana Bread Pudding - $12: warm coconut caramel & house-made bourbon ice cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Tiramisu - $13: fennel mousseline, coffee almond cake, espresso brittle Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Panna Cotta - $12: anise & red wine fig & plum compote, limoncello pearls Dietary tags: Pescatarian, Low-Sodium
Beverages
- Teddy Collins - $14: nolet's gin, watermelon, St. Germain, lemon, basil leaves Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Mule en Rouge - $14: purity vodka, ginger beer, raspberry reduction, lime Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Kyoto Cool - $14: green tea-infused Ketel One vodka, lychee puree, lime Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Heart Beet Juice - $10: beet, pineapple, cucumber, berries, apple, ginger Dietary tags: Whole30, Paleo, AIP, Juice-Cleanse, Lectin-Free
- Power Cee Juice - $10: orange, lime, lemon, raw honey, cayenne, tumeric Dietary tags: Vegetarian, Halal, Pescatarian, Paleo, Raw-Food, Juice-Cleanse
Frequently Asked Questions about Soul Tavern
- Is Soul Tavern dairy-free-friendly?
- Yes. Soul Tavern has 11 dairy-free-tagged dishes on its current menu, including Edamame Hummus, Eggplant Medallion and Hearts of Palm Cake.
- What can I eat at Soul Tavern on a dairy-free diet?
- Edamame Hummus, Eggplant Medallion and Hearts of Palm Cake carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Soul Tavern have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Edamame Hummus and Eggplant Medallion.
- Is Soul Tavern gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Soul Tavern?
- Wild Mushroom & Truffle, at roughly 55.2g of protein (estimated from ingredients).
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