Southern Grounds – American
Bathed in the golden glow of a slow morning, this inviting neighborhood haunt welcomes guests with the comforting aroma of toasted croissants and savory, sizzling breakfast meats. Whether tucked into a creamy, heart-warming grits bowl or savoring the bright, fresh sweetness of fruit-topped oats, diners find a soulful sanctuary where every bite celebrates the simple, sun-drenched joy of a perfect start to the day.
Atlantic Boulevard, Jacksonville, Florida 32207 +19046191503 https://www.southerngrounds.com/san-marcoRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Southern Grounds
Dairy-Free at Southern Grounds
Southern Grounds in Jacksonville has 10 dairy-free-tagged dishes on its current menu, including GF Vegan Blackberry Pumpkin Chocolate Chip Muffins, Lavender Pecan Bar and Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Southern Grounds
Southern Grounds in Jacksonville has 7 gluten-free-tagged dishes on its current menu, including GF Vegan Blackberry Pumpkin Chocolate Chip Muffins, Avocado and Fruit Cup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Southern Grounds
Southern Grounds in Jacksonville has 28 halal-tagged dishes on its current menu, including California Bagel, Salmon Toast and GF Vegan Blackberry Pumpkin Chocolate Chip Muffins. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Southern Grounds
Southern Grounds in Jacksonville has 2 high-protein-tagged dishes on its current menu, including Southern Grounds House Burger and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Southern Grounds
Southern Grounds in Jacksonville has 1 keto-tagged dish on its current menu, including Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Southern Grounds
Southern Grounds in Jacksonville has 2 low-carb-tagged dishes on its current menu, including Fruit Cup and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Southern Grounds
Southern Grounds in Jacksonville has 1 nut-free-tagged dish on its current menu, including Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Southern Grounds
Southern Grounds in Jacksonville has 8 vegan-tagged dishes on its current menu, including GF Vegan Blackberry Pumpkin Chocolate Chip Muffins, Lavender Pecan Bar and Avocado. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Southern Grounds
| Dish | Net carbs | Protein |
|---|---|---|
| Sausage, Egg & Cheese Croissant | 55.3 g | 100.2 g |
| Southern Grounds House Burger | 13.7 g | 68.4 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Turkey Wrap | 52.1 g | 42.9 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Brunch Burger | 130.7 g | 39.6 g |
| Korean Steak Bowl | 31.5 g | 36 g |
| Bacon, Egg & Cheese Bagel | 1.8 g | 35.2 g |
| Lox & Cream Cheese | 69.7 g | 31.5 g |
| Turkey Apple Brie | 18.1 g | 28.8 g |
| Salmon Toast | 41.8 g | 26.7 g |
| Three Egg Omelette | 40.2 g | 25.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its convenience, guests highlight Southern as a solid option for a quick bite and a reliable choice for a casual meal. Reviewers appreciate the straightforward dining experience, noting that the unpretentious
Menu
Breakfast
- Bagels: Everything, Plain, Whole Grain, Blueberry. Cream Cheese options: Plain, Herb, Smoked Salmon. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Sausage, Egg & Cheese Croissant: Choice of Sausage, Bacon, Ham, or No meat. Choice of American, Cheddar, Provolone, Swiss, or Gruyere. Available at: breakfast, brunch
- Bacon, Egg & Cheese Bagel: Choice of Sausage, Bacon, Ham, or No meat. Choice of American, Cheddar, Provolone, Swiss, or Gruyere. Available at: breakfast, brunch
- Ham, Egg & Cheese Toast: Choice of Sausage, Bacon, Ham, or No meat. Choice of American, Cheddar, Provolone, Swiss, or Gruyere. Available at: breakfast, brunch
- California Bagel: Everything bagel with scrambled eggs, smoked salmon, avocado, house-made aioli and sesame seeds. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Lox & Cream Cheese: Smoked salmon with capers, red onion and tomato on your choice of bagel. Dietary tags: Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Grits Bowl: Creamy, stone-ground grits with poached egg, cheddar cheese and bacon. Available at: breakfast, brunch
- Steel-cut Oats Fresh Fruit: Steel-cut oats made with steamed milk topped with fresh fruit. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Steel-cut Oats Dried Fruit: Steel-cut oats made with steamed milk topped with dried fruit. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Fruit Cup: Cup of seasonal fruit. Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Yogurt Parfait: Greek Yogurt, local honey, house-made SoGro Granola & Fresh Fruit Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Three Egg Omelette: Served with choices of stone-ground grits or fresh fruit and toast or pancake. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Greek Omelette: Lamb, feta, tomatoes, spinach, onions, homemade tzatziki, and dill. Dietary tags: Mediterranean, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Breakfast Burrito: Sausage, Fried Potatoes, Cheddar Cheese, Jalapeno and Scrambled Eggs wrapped in a flour Tortilla. Topped with House Made Ranchero Sauce and Salsa Verde. Garnished with Guacamole, Pico de Gallo, Queso Fresco, Chives and Crème Fraîche. Available at: breakfast, brunch
- Eggs Benedict: Two poached eggs served with hollandaise over toasted artisan sourdough with choice of side. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- French Toast: Braided Brioche Drenched in Egg, Cream, Cinnamon, Vanilla. Served with a side of Fresh Berries, Powdered Sugar, Butter, and Maple Syrup. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Pancakes: Fluffy and light with a touch of sugar, vanilla and sweet cream. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, GERD-Friendly Available at: breakfast, brunch
Lunch or Dinner
- Southern Grounds House Burger: Grass-fed beef, gruyere, bacon, onions, herbs and mushrooms on buttered brioche. Dietary tags: High-Protein Available at: dinner, lunch
- Brunch Burger: Local Grass-fed Beef, Cheddar Cheese, Center-cut Bacon, Micro Greens, and a Sunny Side Egg. Dietary tags: High-Fiber Available at: brunch, dinner, lunch
- Big Fat Greek Pita: Lamb, greens, tomato, onion, feta, and tzatziki stuffed into a warm pita. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Grilled Chicken Sandwich: All-natural chicken, Swiss, bacon, onions, mushrooms and whole-grain mustard. Dietary tags: High-Fiber Available at: dinner, lunch
- Grilled Goat Cheese: Aged provolone, fig preserves, goat cheese, and basil on walnut bread. Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Not Yo' Mamas Quesadilla: Rotisserie chicken and cheddar with onions, corn, black beans, avocado vinaigrette, chipotle ranch, jalapeño, and cilantro. Available at: dinner, lunch
- Turkey Apple Brie: Turkey, Bacon, Brie and Apples with Onions, Honey Mustard and Fig preserves on Toasted Walnut Bread. Available at: dinner, lunch
- Rotisserie Chicken Sandwich: Croissant, Rotisserie Chicken, Finely Chopped Chives, Celery, and Rosemary. Available at: dinner, lunch
- Turkey Wrap: Oven Roasted Turkey with Tomatoes, Avocado, Crumbled Bacon, Provolone, Mixed Field Greens, Brown Mustard & Herb Cream Cheese. Available at: dinner, lunch
- Avocado Toast: Avocado topped with sea salt, pepper, onion, olive oil, feta and tomato, served on thick-cut wholegrain toast. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Salmon Toast: Smoked salmon topped with herb cream cheese, shaved red onions, sliced cucumbers and dill garnish, served on toasted pumpernickel. Dietary tags: Halal, Pescatarian, High-Fiber Available at: brunch, dinner, lunch
- Burrata Tartine: Roasted Heirloom Tomatoes over Arugula, Fresh Burrata Cheese, Olive Oil, Balsamic Glaze, Topped with Za'atar Seasoning, Microgreens and served on Sourdough Dietary tags: Vegetarian, Halal, Pescatarian Available at: brunch, dinner, lunch
- Baja Ancient Grain Bowl: Wild rice blend with black beans, fresh salsa, pico, avocado, cilantro, lime, and sour cream. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Korean Steak Bowl: Grilled ribeye over Jasmine rice, served with cucumber slaw, soy glaze, cilantro, and Gochujang yogurt sauce. Available at: dinner, lunch
Salads
- 1930's Cobb Salad: Chopped Salad Greens, Tomatoes, Bacon, Hard-Boiled Egg, Avocado, Blue Cheese Crumbles, and Avocado Vinaigrette. Available at: dinner, lunch
- Grilled Salmon Salad: Verlasso Salmon, Locally Sourced Aquaponic Lettuce, Radishes, Cucumbers, Vine Ripe Heirloom Tomatoes, Avocado and Avocado Vinaigrette. Dietary tags: Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Grilled Chicken Salad: Grilled Chicken with Avocado Vinaigrette, Artisan Lettuce, Radishes, Cucumbers, Vine Ripe Tomatoes and Avocado. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
Desserts & Bakery
- Blueberry Muffins: Farm-fresh blueberries topped with a sugar-crisp streusel. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Banana Chocolate Chip Muffins: Bananas, buttermilk, milk and dark chocolate chips, topped with cinnamon sugar. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- GF Vegan Blackberry Pumpkin Chocolate Chip Muffins: Blackberries, pumpkin, espresso, and dark chocolate chips. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Pumpkin Spice GF/Vegan Muffin: House made pumpkin spice blend, raisins, and pecans. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch
- Chocolate Espresso Brownie: Espresso brownie swirled with chocolate chips. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Lavender Pecan Bar: Lavender buds, sugar, molasses, and toasted pecan filling. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Vegan Confetti Cake Bites: Avocado chocolate cake mixed with vegan buttercream, dark chocolate ganache. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- Mexican Hot Cocoa Tart: Dark chocolate and Mexican spices in a tart shell with Chantilly. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Coffee Salted Caramel Eclair: Coffee Salted Caramel Diplomate Cream and dark chocolate shell. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Double Espresso: Full-bodied espresso with notes of chocolate.
- Latte: Double shot of espresso with choice of steamed milk.
- Nitro Cold Brew: Cold brew coffee blended with nitrogen.
- Chai Latte: Sweetened black tea, infused with spices then blended with milk.
- Matcha Latte: Ceremonial Grade Matcha green tea with milk.
- Turmeric Latte: Blend of turmeric and spices with milk and a shot of maple.
- Kombucha: Ginger or lavender flavor.
- Natalie's Juice: Fresh Florida Orange Juice. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Sides
- Avocado Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Bacon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Mediterranean Pasta Salad Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Volumetrics Available at: dinner, lunch
- House-Made Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about Southern Grounds
- Is this a good spot for a date or special occasion?
- This casual, budget-friendly spot is better suited for quick, unpretentious meals than special occasions, given its 3.0/5 rating.
- What type of diner would most enjoy this restaurant?
- Diners seeking a casual, budget-friendly breakfast or a quick, unpretentious meal with diverse dietary options like keto, vegan, and gluten-free.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Avocado and the Brunch Burger are suitable options that simultaneously meet keto, gluten-free, low-carb, and sugar-free dietary requirements.
- How does this restaurant compare to others in the same cuisine type?
- With a 3.0/5 rating, this budget-friendly American spot is considered a reliable, unpretentious option for quick, casual breakfast meals.
- What are this restaurant's hours of operation?
- The provided restaurant data does not contain information regarding the specific hours of operation for Southern Grounds.
- What do customers love most about this restaurant according to reviews?
- Customers appreciate the restaurant for its convenience, unpretentious atmosphere, and reliability as a solid option for a quick, casual meal.
- What type of cuisine does this restaurant specialize in?
- Southern Grounds specializes in American cuisine, featuring breakfast staples like bagels, grits bowls, omelettes, and breakfast burritos.
- What's the best way to experience this restaurant?
- Visit for a quick, unpretentious breakfast or casual meal featuring budget-friendly options like grits bowls, breakfast burritos, and omelettes.
- Does this restaurant have good options for group dining with mixed dietary needs?
- Southern Grounds accommodates mixed dietary needs with options for keto, vegan, gluten-free, and high-protein diets, including avocado, fruit cups, and grits.
- What are the main concerns mentioned in customer reviews?
- With a 3.0/5 rating, reviews highlight the restaurant as a basic, unpretentious option for quick bites and casual, straightforward dining.
- Is Southern Grounds dairy-free-friendly?
- Yes. Southern Grounds has 10 dairy-free-tagged dishes on its current menu, including GF Vegan Blackberry Pumpkin Chocolate Chip Muffins, Lavender Pecan Bar and Avocado.
- What can I eat at Southern Grounds on a dairy-free diet?
- GF Vegan Blackberry Pumpkin Chocolate Chip Muffins, Lavender Pecan Bar and Avocado carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Southern Grounds have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including GF Vegan Blackberry Pumpkin Chocolate Chip Muffins and Lavender Pecan Bar.
- Is Southern Grounds gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Southern Grounds?
- Sausage, Egg & Cheese Croissant, at roughly 100.2g of protein (estimated from ingredients).
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