What can I eat at Sparrow Wine Bar on a dairy-free diet?

Jamón Ibérico, Short Rib Ragù and Seafood Conservas carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.

Does Sparrow Wine Bar have vegan options?

Yes. 3 dishes are tagged vegan on the current menu, including Curated Wine Selection and Modern Cocktails.

Is Sparrow Wine Bar gluten-free?

3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.

What is the highest-protein dish at Sparrow Wine Bar?

Short Rib Ragù, at roughly 27.8g of protein (estimated from ingredients).

Sparrow Wine Bar – American

Sparrow Wine Bar unfolds as an intimate sanctuary where the clink of crystal meets a sophisticated tapestry of Old and New World pours, perfectly complemented by the artisanal saltiness of premium seafood conservas and buttery ribbons of Jamón Ibérico. The kitchen balances this delicate grazing with the soul-warming richness of slow-braised short rib ragù, while the monthly high tea experience transforms the space into a refined haven of elegance and modern craft mixology.

807, North Orange Avenue, Orlando, FL, 32801 +14072038524 https://www.sparroworlando.com/

Cuisine: American

Price range: $$

Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free

Diet fit at Sparrow Wine Bar

Dairy-Free at Sparrow Wine Bar

Sparrow Wine Bar in Orlando has 3 dairy-free-tagged dishes on its current menu, including Jamón Ibérico, Short Rib Ragù and Seafood Conservas. Tags come from dish-level menu analysis and update when the menu changes.

Gluten-Free at Sparrow Wine Bar

Sparrow Wine Bar in Orlando has 3 gluten-free-tagged dishes on its current menu, including Jamón Ibérico, Short Rib Ragù and Seafood Conservas. Tags come from dish-level menu analysis and update when the menu changes.

Halal at Sparrow Wine Bar

Sparrow Wine Bar in Orlando has 3 halal-tagged dishes on its current menu, including Modern Cocktails, High Tea Experience and Seafood Conservas. Tags come from dish-level menu analysis and update when the menu changes.

High-Protein at Sparrow Wine Bar

Sparrow Wine Bar in Orlando has 1 high-protein-tagged dish on its current menu, including Curated Wine Selection. Tags come from dish-level menu analysis and update when the menu changes.

Keto at Sparrow Wine Bar

Sparrow Wine Bar in Orlando has 1 keto-tagged dish on its current menu, including Curated Wine Selection. Tags come from dish-level menu analysis and update when the menu changes.

Low-Carb at Sparrow Wine Bar

Sparrow Wine Bar in Orlando has 1 low-carb-tagged dish on its current menu, including Curated Wine Selection. Tags come from dish-level menu analysis and update when the menu changes.

Vegan at Sparrow Wine Bar

Sparrow Wine Bar in Orlando has 3 vegan-tagged dishes on its current menu, including Curated Wine Selection, Modern Cocktails and High Tea Experience. Tags come from dish-level menu analysis and update when the menu changes.

Vegetarian at Sparrow Wine Bar

Sparrow Wine Bar in Orlando has 3 vegetarian-tagged dishes on its current menu, including Curated Wine Selection, Modern Cocktails and High Tea Experience. Tags come from dish-level menu analysis and update when the menu changes.

How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.

What to order at Sparrow Wine Bar

Dish	Net carbs	Protein
Short Rib Ragù	86.2 g	27.8 g
Curated Wine Selection	0 g	21.7 g

Nutrition values are estimated from ingredients.

Currently open

Hours

Monday - Sunday: 8:00 AM - 8:00 PM

Seafood Conservas: Assorted preserved seafood inspired by coastal traditions of Southern Europe Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Jamón Ibérico: Premium Spanish cured ham Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Short Rib Ragù: Slow-cooked short rib sauce influenced by France, Portugal, and Spain Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, Volumetrics, AIP, Lectin-Free, Soy Free Available at: dinner, lunch

Saturday Afternoon Tea

Exclusive monthly tea service.

High Tea Experience: Monthly Saturday High Tea service Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free

Beverages

A curated selection of wines and craft cocktails.

Curated Wine Selection: New and Old World wines Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
Modern Cocktails: Curated cocktail program by Beverage Director Lorena Castro Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free

Frequently Asked Questions about Sparrow Wine Bar

Is Sparrow Wine Bar dairy-free-friendly?: Yes. Sparrow Wine Bar has 3 dairy-free-tagged dishes on its current menu, including Jamón Ibérico, Short Rib Ragù and Seafood Conservas.
What can I eat at Sparrow Wine Bar on a dairy-free diet?: Jamón Ibérico, Short Rib Ragù and Seafood Conservas carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
Does Sparrow Wine Bar have vegan options?: Yes. 3 dishes are tagged vegan on the current menu, including Curated Wine Selection and Modern Cocktails.
Is Sparrow Wine Bar gluten-free?: 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
What is the highest-protein dish at Sparrow Wine Bar?: Short Rib Ragù, at roughly 27.8g of protein (estimated from ingredients).

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Sparrow Wine Bar

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Sparrow Wine Bar

is this your restaurant?