Spoon & Fork Plus – Thai
The air at Spoon & Fork Plus hums with the aromatic heat of simmering curries and the savory perfume of grilled satay, drawing guests into a modern sanctuary of Pan-Asian flavor. From the comforting, peanut-laced tang of classic Pad Thai to the bold crunch of sesame chicken and fresh sushi rolls, each plate is a vibrant study in balance and texture that celebrates the best of the East.
Heath Street, Oakville, Ontario L6H 6Y3 https://www.spoonandfork.ca/locations/oakville-dundas-westRating: 4/5 (1 reviews)
Cuisine: Thai
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at Spoon & Fork Plus
Dairy-Free at Spoon & Fork Plus
Spoon & Fork Plus in Oakville has 8 dairy-free-tagged dishes on its current menu, including Plain Soft Noodle, Beef with Broccoli and Beef Short Rib. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Spoon & Fork Plus
Spoon & Fork Plus in Oakville has 4 gluten-free-tagged dishes on its current menu, including Beef with Broccoli, Beef Short Rib and Lunch (Mon-Thu) Adult. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Spoon & Fork Plus
Spoon & Fork Plus in Oakville has 12 halal-tagged dishes on its current menu, including Spicy Tuna Roll, Plain Soft Noodle and Pad See Ew. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Spoon & Fork Plus
Spoon & Fork Plus in Oakville has 4 high-protein-tagged dishes on its current menu, including Pad See Ew, Basil Fried Rice and Pineapple Fried Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Spoon & Fork Plus
Spoon & Fork Plus in Oakville has 3 vegan-tagged dishes on its current menu, including Plain Soft Noodle, Dinner (Fri-Sun) Adult and Lunch (Fri-Sun) Adult. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Spoon & Fork Plus
Spoon & Fork Plus in Oakville has 5 vegetarian-tagged dishes on its current menu, including Plain Soft Noodle, Dinner (Fri-Sun) Adult and Basil Fried Rice. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Spoon & Fork Plus
Spoon & Fork Plus in Oakville has 4 heart-healthy-tagged dishes on its current menu, including Spicy Tuna Roll, Plain Soft Noodle and Red Curry. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Spoon & Fork Plus
Spoon & Fork Plus in Oakville has 2 low-fat-tagged dishes on its current menu, including Beef with Broccoli and Beef Short Rib. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Spoon & Fork Plus
| Dish | Net carbs | Protein |
|---|---|---|
| Japanese Seafood Fried Rice | 17.7 g | 67.4 g |
| Pad See Ew | 4.3 g | 55.5 g |
| Basil Fried Rice | 4.3 g | 55.5 g |
| Pineapple Fried Rice | 35.4 g | 54.5 g |
| Dinner (Fri-Sun) Adult | 63.1 g | 31.1 g |
| Dinner (Mon-Thu) Adult | 20.5 g | 27.2 g |
| Spicy Basil Chicken | 20.1 g | 20.9 g |
| Green Curry | 13 g | 12.4 g |
| Beef Short Rib | 44.4 g | 9.1 g |
| Chicken Satay (6) | 2 g | 7.7 g |
| Red Curry | 14 g | 7.4 g |
| Sesame Chicken | 10.2 g | 3.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its cozy atmosphere, Spoon is a favorite for families who rave about the savory chicken dishes and well-balanced flavors. Guests frequently praise the attentive service, noting that the helpful staff ensures a welcoming experience by checking in regularly throughout the meal.
Menu
Appetizers
- Chicken Satay (6) - $11 Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
Main Courses
- Sesame Chicken - $16.99 Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Spicy Basil Chicken - $16.99 Available at: dinner, lunch
- Peanut Sauce Chicken - $16.99 Available at: dinner, lunch
- Beef with Broccoli - $16.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Short Rib - $21 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Curry
- Green Curry - $16 Dietary tags: Low-Sodium Available at: dinner, lunch
- Red Curry - $16 Dietary tags: Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
Sushi & Maki
- Spicy Tuna Roll - $8 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Noodles & Rice
- Pad Thai - $16.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Pad See Ew - $16.99 Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Bangkok Street Style Pad Thai - $16.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Plain Soft Noodle - $16.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Basil Fried Rice - $16 Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Japanese Seafood Fried Rice - $18 Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Pineapple Fried Rice - $17 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
All You Can Taste
- Lunch (Mon-Thu) Adult - $31.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Lunch (Fri-Sun) Adult - $33.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: lunch
- Dinner (Mon-Thu) Adult - $41.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Dinner (Fri-Sun) Adult - $43.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner
Frequently Asked Questions about Spoon & Fork Plus
- How many reviews does this restaurant have?
- The provided restaurant data does not contain information regarding the total number of reviews for Spoon & Fork Plus.
- Is this a good spot for a date or special occasion?
- With a 4.0/5 rating, this cozy Thai spot offers a welcoming atmosphere and attentive service suitable for casual dates.
- How extensive is this restaurant's menu selection?
- The extensive menu features Thai and Pan-Asian dishes including curries, sushi, and noodles, catering to fourteen dietary preferences like keto and gluten-free.
- What are the standout dishes based on the menu?
- Standout dishes include chicken satay, sesame chicken, spicy basil chicken, green curry, pad thai, and various specialty fried rice options.
- What are the main concerns mentioned in customer reviews?
- Customer reviews highlight no specific concerns, instead celebrating the cozy atmosphere, attentive service, and well-balanced savory chicken dishes.
- Which diets does this restaurant support based on its menu?
- The restaurant supports atkins, candida, carnivore, dairy-free, diabetic, gluten-free, high-protein, keto, low-carb, nut-free, pescatarian, raw-food, south-beach, and sugar-free diets.
- What makes this restaurant unique or special?
- Spoon & Fork Plus is distinguished by its cozy family atmosphere, attentive service, and diverse menu featuring savory chicken and sushi.
- How can I contact this restaurant?
- You can contact Spoon & Fork Plus by visiting their website at https://www.spoonandfork.ca/locations/oakville-dundas-west for more information.
- Does this restaurant have a website or online ordering?
- Spoon & Fork Plus has a website at https://www.spoonandfork.ca/locations/oakville-dundas-west, though online ordering is not explicitly mentioned.
- What is the restaurant's atmosphere and style?
- Spoon & Fork Plus offers a cozy, modern Pan-Asian sanctuary featuring a family-friendly atmosphere with attentive service and aromatic Thai influences.
- Is Spoon & Fork Plus dairy-free-friendly?
- Yes. Spoon & Fork Plus has 8 dairy-free-tagged dishes on its current menu, including Plain Soft Noodle, Beef with Broccoli and Beef Short Rib.
- What can I eat at Spoon & Fork Plus on a dairy-free diet?
- Plain Soft Noodle, Beef with Broccoli and Beef Short Rib carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Spoon & Fork Plus have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Plain Soft Noodle and Dinner (Fri-Sun) Adult.
- Is Spoon & Fork Plus gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Spoon & Fork Plus?
- Japanese Seafood Fried Rice, at roughly 67.4g of protein (estimated from ingredients).
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