Spoons – American
Spoons pulses with a vibrant, high-energy atmosphere where the scent of freshly pressed fruits and the rhythmic hum of blenders create a sanctuary of modern wellness. Guests dive into brilliantly hued creations like the Berried Treasure and the refreshing New Moon, each bowl and glass a masterpiece of crisp textures and natural sweetness. Whether you’re recharging with The Champ or indulging in the playful Sugababy, the experience is a colorful celebration of flavor that leaves you feeling revitalized and ready to take on the day.
Spoons, 2520, South Boulevard, Sedgefield, Charlotte, Mecklenburg County, North Carolina, 28203, United States https://www.spoons.com0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, sugar-free, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, tlc, volumetrics, macrobiotic
Diet fit at Spoons
Dairy-Free at Spoons
Spoons in Charlotte has 8 dairy-free-tagged dishes on its current menu, including The Legend, Berried Treasure and The Juice. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Spoons
Spoons in Charlotte has 15 halal-tagged dishes on its current menu, including The Champ, The Legend and Carnival Ride. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Spoons
Spoons in Charlotte has 14 vegetarian-tagged dishes on its current menu, including The Champ, The Legend and Carnival Ride. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Spoons
Spoons in Charlotte has 5 heart-healthy-tagged dishes on its current menu, including Berried Treasure, Pretty in Pink and The Plug. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Spoons
Spoons in Charlotte has 11 low-sodium-tagged dishes on its current menu, including The Legend, Berried Treasure and Bananarama. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Spoons
Spoons in Charlotte has 4 mediterranean-tagged dishes on its current menu, including Berried Treasure, The Plug and The D-Fender. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Spoons
Spoons in Charlotte has 14 pescatarian-tagged dishes on its current menu, including The Champ, The Legend and Carnival Ride. Tags come from dish-level menu analysis and update when the menu changes.
Sugar-Free at Spoons
Spoons in Charlotte has 3 sugar-free-tagged dishes on its current menu, including Bananarama, Pretty in Pink and Brown Eyed Girl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Spoons
| Dish | Net carbs | Protein |
|---|---|---|
| The Champ | 162.2 g | 66.3 g |
| Build Your Own Bowl | 55 g | 60 g |
| DJ Queen B | 107.5 g | 45.6 g |
| Sugababy | 212.6 g | 37 g |
| Carnival Ride | 146.4 g | 36.9 g |
| The D-Fender | 132.4 g | 35.6 g |
| The Juice | 100.3 g | 33.4 g |
| The Plug | 182.9 g | 29.2 g |
| Heart Throb | 206.9 g | 24.3 g |
| The Legend | 32 g | 17.1 g |
| Bananarama | 53.8 g | 8.2 g |
| Pretty in Pink | 61.8 g | 3.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Signature Bowls
All Signature Bowls start with the BAS (Spoons granola, 5oz açai, and sliced bananas).
- The Juice - $12: banana, açai, Spoons granola, honey (unfiltered), peanut butter, pineapple, pink himalayan salt Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Heart Throb - $12: banana, açai, Spoons granola, cacao nibs, chocolate maple spread, raspberries, strawberries, nutella Available at: breakfast, brunch
- Carnival Ride - $12: banana, açai, Spoons granola, bee pollen, golden flaxseeds, green apple, honey, salted caramel, strawberries, vitacherry Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Sugababy - $12: banana, açai, Spoons granola, birthday cake spread, blueberries, honey (unfiltered), pineapple, strawberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- New Moon - $12: banana, açai, granola, bee pollen, blackberries, agave, blueberries, coconut shreds, maqui, noni Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch, lunch
- The Plug - $12: banana, açai, Spoons granola, cinnamon, sun dried cherries, honey (unfiltered), maca (gelantinized), pineapple Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Berried Treasure - $12: banana, açai, Spoons granola, blackberries, blueberries, chia seeds, raspberries, strawberries Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- The D-Fender - $12: banana, açai, Spoons granola, cayenne pepper, kiwi, pineapple, strawberries, sun dried white mulberries Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: breakfast, brunch, lunch
- The Champ - $12: banana, açai, Spoons granola, bee pollen, cacao nibs, chocolate maple spread, hemp seeds, peanut butter, strawberries Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- DJ Queen B - $12: banana, açai, Spoons granola, pineapple, strawberries, peanut butter, coconut shreds, cacao nibs, honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- The Legend - $12: banana, açai, Spoons granola, blue majik, blueberries, sun dried cherries, pink himalayan salt, strawberries Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Macrobiotic Available at: breakfast, brunch, lunch
Build Your Own Bowl
Customizable açai bowls with over 40 superfood toppings.
- Build Your Own Bowl - $11: Spoons granola, 5oz açai, sliced bananas, plus your choice of toppings Dietary tags: Halal, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Little Spoon (Kids Bowl) - $8: Spoons granola, 3oz açai, sliced bananas, plus two toppings of choice Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
Signature Shakes
Handcrafted with no seed oils, no added sugar, high protein, and healthy fats.
- Pretty in Pink - $10.5: unsweetened coconut milk, strawberry, banana, avocado, almond butter, coconut cream, beet root powder, monkfruit powder, pitaya power, grass-fed whey protein Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Sugar-Free, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Bananarama - $10.5: unsweetened coconut milk, mango, banana, avocado, almond butter, date, vanilla, coconut cream, flax seeds, cinnamon, grass-fed whey protein Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Sugar-Free, Anti-Inflammatory, Volumetrics
- Brown Eyed Girl - $10.5: unsweetened coconut milk, zucchini, dark cherry, banana, avocado, peanut butter, date, cacao nibs, cacao powder, coconut cream, grass-fed whey protein Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Sugar-Free, Anti-Inflammatory
Frequently Asked Questions about Spoons
- Is Spoons dairy-free-friendly?
- Yes. Spoons has 8 dairy-free-tagged dishes on its current menu, including The Legend, Berried Treasure and The Juice.
- What can I eat at Spoons on a dairy-free diet?
- The Legend, Berried Treasure and The Juice carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at Spoons?
- The Champ, at roughly 66.3g of protein (estimated from ingredients).
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