SPORTS GRILL – American
Since 1988, the wings here have gone on the grill rather than into the fryer - unbreaded, sauced, and broiled until the glaze sets. That one decision built a South Florida institution with locations spread across Miami-Dade and into Broward. Beyond the Special Grilled wings there are burgers, sandwiches and the usual sports-bar spread, with games on every screen and a room loud enough that nobody worries about the kids. Local polls have repeatedly put these wings at the top of the pile. Come hungry, order more wings than you think you need.
9090 SW 97 AVENUE, MIAMI, FL, 33176 3052383941 https://sportsgrill.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics
Diet fit at SPORTS GRILL
Dairy-Free at SPORTS GRILL
SPORTS GRILL in Miami has 1 dairy-free-tagged dish on its current menu, including House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SPORTS GRILL
SPORTS GRILL in Miami has 9 halal-tagged dishes on its current menu, including Impossible Burger, Tuna Melt and Mac Bites. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SPORTS GRILL
SPORTS GRILL in Miami has 1 high-protein-tagged dish on its current menu, including Grilled Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SPORTS GRILL
SPORTS GRILL in Miami has 1 keto-tagged dish on its current menu, including Grilled Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SPORTS GRILL
SPORTS GRILL in Miami has 1 low-carb-tagged dish on its current menu, including Grilled Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SPORTS GRILL
SPORTS GRILL in Miami has 1 vegan-tagged dish on its current menu, including House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SPORTS GRILL
SPORTS GRILL in Miami has 5 vegetarian-tagged dishes on its current menu, including Impossible Burger, Mozzarella Sticks and Mac Bites. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SPORTS GRILL
SPORTS GRILL in Miami has 3 heart-healthy-tagged dishes on its current menu, including House Salad, Grilled Shrimp and Chicken Quesadilla. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SPORTS GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Loaded Nachos | 62.3 g | 48.3 g |
| Tuna Melt | 79.8 g | 31 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Mushroom Swiss Burger | 6.4 g | 27.9 g |
| Black & Blue Burger | 44 g | 26.9 g |
| Buffalo Chicken Sliders | 46.2 g | 25.5 g |
| Grilled Shrimp | 0 g | 23.6 g |
| Smoked Fish Dip | 112.2 g | 14.2 g |
| Impossible Burger | 19.5 g | 12.4 g |
| Pork Sandwich | 33.3 g | 12.1 g |
| Southwest Chicken Salad | 17.6 g | 11.8 g |
| Chicken Quesadilla | 13.1 g | 10.3 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Mac Bites: Handmade mac & cheese bites served with ranch dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mozzarella Sticks: Beer battered mozzarella served with tangy marinara sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Shrimp: Shrimp skewered and grilled with choice of sauce and blue cheese Dietary tags: High-Protein, Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Conch Fritters: Fried conch fritters served with cocktail sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Loaded Tots: Tater tots topped with cheddar cheese, sour cream and bacon crumbles Available at: dinner, lunch
- Loaded Nachos: Chili, shredded lettuce, cheddar, sour cream and salsa Dietary tags: High-Fiber Available at: dinner, lunch
- Smoked Fish Dip: Smoked white fish with tomatoes, jalapenos, choice of crackers or nacho chips Dietary tags: High-Fiber Available at: dinner, lunch
- Buffalo Shrimp: Fried shrimp dipped in buffalo sauce, served with blue cheese Available at: dinner, lunch
- Black Bean Rolls: Fried mini burritos with veggie patties Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Jalapeño Poppers: Fried jalapeños stuffed with cheese, spices, and ground meat Dietary tags: Low-Sodium Available at: dinner, lunch
Salads
- Caesar Salad: Romaine lettuce, caesar dressing, parmesan cheese and croutons Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- House Salad: Mixed greens, onions, peppers, celery, tomatoes and croutons Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Cobb Salad: Avocado ranch dressing, egg, tomato, bacon and diced grilled chicken Available at: dinner, lunch
- Southwest Chicken Salad: Romaine, red onions, tomatoes, carrots, fried chicken strips and buffalo ranch sauce Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
Burgers & Sliders
- The 35 Burger: 1/3 lb Angus beef, brioche bun, lettuce, tomato, mayo, red onions, pickles Available at: dinner, lunch
- Black & Blue Burger: 1/2 lb burger, blue cheese, bacon, red onion and mayo Dietary tags: High-Fiber Available at: dinner, lunch
- Veggie Burger: Black bean patty, mushrooms, water chestnuts, onion, carrots and red bell peppers Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Mushroom Swiss Burger: 1/2 lb burger, grilled onions, mushrooms, secret burger sauce, brioche bun Available at: dinner, lunch
- Impossible Burger: Plant-based patty, lettuce, tomato, red onions, pickles, mayo, choice of cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Rodeo Sliders: BBQ sauce, american cheese, chipotle mayo, onion rings Available at: dinner, lunch
- Golden BBQ Pulled Pork Sliders: Slow roasted pork, Carolina golden BBQ sauce, cheddar, coleslaw, brioche buns Available at: dinner, lunch
- Buffalo Chicken Sliders: Buffalo chicken, brioche bun, blue cheese Available at: dinner, lunch
Lunch Specials
- Pork Sandwich: Pulled pork served with chips or fries Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Tuna Melt: Tuna and choice of cheese on bread Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Sports Salad: Grilled chicken, mixed greens, onions, peppers, celery, tomatoes, croutons Available at: dinner, lunch
- Chicken Quesadilla: Chicken and choice of cheese Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Shrimp Lunch: Hearty portion of fried shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Buffalo Chicken Sandwich Tuesday Special - $7: Chicken sandwich with Buffalo, BBQ or Lemon Pepper Available at: dinner, lunch
Frequently Asked Questions about SPORTS GRILL
- Is SPORTS GRILL dairy-free-friendly?
- Yes. SPORTS GRILL has 1 dairy-free-tagged dish on its current menu, including House Salad.
- What can I eat at SPORTS GRILL on a dairy-free diet?
- House Salad carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does SPORTS GRILL have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including House Salad.
- What is the highest-protein dish at SPORTS GRILL?
- Loaded Nachos, at roughly 48.3g of protein (estimated from ingredients).
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