STELA'S KITCHEN & BAR – American
Miami home of Stela's Kitchen Bar on NW 19th Street, building health-conscious bowls, breakfasts, fresh juices, sandwiches, and salads on a seasonal board with catering and event space behind. The customizable contemporary-casual formula anchors the two-location family. It suits Doral-side clean lunches, office catering orders, juice-first mornings, and eaters who like their menu negotiable. The event space beside the dining room keeps the kitchen busy past lunch, showers and corporate mornings booked around the juice bar.
7415 NW 19 ST STE A, Miami, FL, 33126 +1-305-594-6925 https://www.stelaskitchen.com/locations/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at STELA'S KITCHEN & BAR
Dairy-Free at STELA'S KITCHEN & BAR
STELA'S KITCHEN & BAR in Miami has 3 dairy-free-tagged dishes on its current menu, including Tuna Salad, Veggie / Vegan Bowl and Veggie Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at STELA'S KITCHEN & BAR
STELA'S KITCHEN & BAR in Miami has 1 gluten-free-tagged dish on its current menu, including Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at STELA'S KITCHEN & BAR
STELA'S KITCHEN & BAR in Miami has 13 halal-tagged dishes on its current menu, including Tuna Salad, Veggie / Vegan Bowl and Roasted Salmon Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at STELA'S KITCHEN & BAR
STELA'S KITCHEN & BAR in Miami has 3 high-protein-tagged dishes on its current menu, including Tuna Salad, Chef Salad and BLT on Steroids. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at STELA'S KITCHEN & BAR
STELA'S KITCHEN & BAR in Miami has 1 low-carb-tagged dish on its current menu, including American Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at STELA'S KITCHEN & BAR
STELA'S KITCHEN & BAR in Miami has 3 vegan-tagged dishes on its current menu, including Veggie / Vegan Bowl, Veggie Sandwich and American Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at STELA'S KITCHEN & BAR
STELA'S KITCHEN & BAR in Miami has 7 vegetarian-tagged dishes on its current menu, including Veggie / Vegan Bowl, Option #3 All Daybreak Continental Breakfast Enhanced and Option #2 All Daybreak Continental Breakfast Plus. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at STELA'S KITCHEN & BAR
STELA'S KITCHEN & BAR in Miami has 5 heart-healthy-tagged dishes on its current menu, including Tuna Salad, Veggie / Vegan Bowl and Cajun Shrimp Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at STELA'S KITCHEN & BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Hey Bob | 10.7 g | 86.4 g |
| Chicken Raspberry Walnut Salad | 48.6 g | 60.1 g |
| Roasted Salmon Bowl | 100.7 g | 52.5 g |
| Salty Sub | 7.3 g | 50.4 g |
| Roasted Mojo Pork Bowl | 81.8 g | 45.2 g |
| Dapper | 28.2 g | 42 g |
| Oye Dale (Cuban Sandwich) | 10.1 g | 40.6 g |
| Cajun Shrimp Bowl | 66.9 g | 33.8 g |
| Chef Salad | 9 g | 31.7 g |
| Stela’s Philly | 36.7 g | 30.9 g |
| Cobb Salad | 43.9 g | 28.2 g |
| BLT on Steroids | 2.8 g | 26.7 g |
Nutrition values are estimated from ingredients.
Menu
Catering Packages
- Option #1 All Daybreak Continental Breakfast - $18.5: Chilled Orange and Apple Juice, Fresh Breakfast Breads, Croissants, Muffins, Pastelitos (Guava and Cheese), Creamy Butter, Fruit Preserves, Coffee and Hot Tea, Breakfast Bars, Biscotti, Cookies, Brownies, Soft Drinks, Bottled Water Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Option #1 Lunch Package - $19: Caesar Salad, Potato Salad, Choice of Three Sandwiches, Potato Chips, Mini Cheese Cake, Soft Drinks, Bottled Water Dietary tags: Halal, Pescatarian Available at: lunch
- Option #2 All Daybreak Continental Breakfast Plus - $22: Chilled Orange and Apple Juice, Fresh Seasonal Fruit Salad, Fresh Breakfast Breads, Croissants, Muffins, Assorted Bagels, Cream Cheese, Creamy Butter, Fruit Preserves, Coffee and Hot Tea, Breakfast Bars, Biscotti, Cookies, Brownies, Soft Drinks, Bottled Water Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Option #2 Lunch Package - $24: Mixed Greens with Raspberry Vinaigrette, Dinner Rolls, Roasted Chicken Milanese, Roasted Potatoes, Pesto Squash Medley, Chocolate Mousse Tuxedo Cake, Soft Drinks, Bottled Water Available at: dinner, lunch
- Option #3 All Daybreak Continental Breakfast Enhanced - $24.5: Chilled Orange and Apple Juice, Individual Fruit Yogurts, Scrambled Eggs with Chives, Fresh Breakfast Breads, Croissants, Assorted Bagels, Muffins, Creamy Butter, Cream Cheese, Fruit Preserves, Coffee and Hot Tea, Breakfast Bars, Biscotti, Cookies, Brownies, Soft Drinks, Bottled Water Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Option #3 Lunch Package - $26: Spinach Kale Slaw with Poppy Seed Vinaigrette, Dinner Rolls, Penne Pasta with Shrimp in Creamy Alfredo Sauce, Roasted Seasonal Vegetables, Mini Cheese Cake, Soft Drinks, Bottled Water Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Option #4 All Daybreak The Getter Upper Breakfast - $26: Fresh Orange Juice, Assorted Muffins, Individual Seasonal Fruit Salad, Assorted Mini Egg Souffle, Yogurt Granola Parfait, Coffee and Hot Tea, Breakfast Bars, Biscotti, European Pastries, Soft Drinks, Bottled Water Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Option #4 Lunch Package - $27.5: Caesar Salad with Homemade Croutons, Salmon with Lemon Caper Sauce, Brown Rice, Seasonal Veggies, Mini Cheesecake, Soft Drinks, Bottled Water Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Option #5 All Daybreak The Miami Breakfast - $28: Chilled Orange and Apple Juice, Assorted Mini Empanadas, Croquetas, Pastelitos, Coffee and Hot Tea, Fresh Tropical Fruits, Biscotti, Macadamia Cookies, Brownies, Soft Drinks, Bottled Water Available at: breakfast, brunch
- Option #5 Lunch Package - $35.5: Mixed Greens with Pears and Sliced Almonds, Italian Vinaigrette, Dinner Rolls, Vaca Frita (Roasted Shredded Beef), White Rice with Black Beans, Chicken Breast with Caramelized Onions, Roasted Calabaza, Garlic Tostones, Mini Flan, Soft Drinks, Bottled Water Available at: dinner, lunch
Bowls and Plates
- Picanha or Chicken Bowl - $15.99: Choice of Picanha or Chicken, Rice, Black Beans, Corn Salad, French Fries, includes soda or water Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Roasted Mojo Pork Bowl - $14.99: Roasted Pork, Rice, Black Beans, Pico de Gallo, Sweet Plantains, Mozzarella Cheese, includes soda or water Dietary tags: High-Fiber Available at: dinner, lunch
- Cajun Shrimp Bowl - $16.99: Shrimp, Rice, Sweet Potato, Corn Black Bean Salad, Chimichurri Tomatoes Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Roasted Salmon Bowl - $17.99: Salmon, Rice, Arugula, Carrots, Cucumber, Edamame, Black Beans, Corn Salad, French Fries Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Veggie / Vegan Bowl - $12.99: Choice of Rice, Spinach or Mixed Greens, 3 Mix & Match Sides or Salads Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
Sandwiches
- BLT on Steroids - $11.5: Turkey, bacon, lettuce, tomato Dietary tags: High-Protein Available at: dinner, lunch
- Dapper - $10.99: Ham, turkey, muenster, lettuce, tomato, honey mustard Available at: dinner, lunch
- Salty Sub - $10.99: Ham, salami, provolone, onion, lettuce, tomato, vinegar, olive oil Available at: dinner, lunch
- Oye Dale (Cuban Sandwich) - $11.25: Ham, swiss cheese, pickles, pork on media noche or cuban bread Available at: dinner, lunch
- Veggie Sandwich - $9.99: Spinach, kale, tomato, banana peppers, cucumber, avocado, hummus, organic olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Pan Con Bistec - $12.5: Palomilla steak, lettuce, tomato, potato sticks, grilled onions Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Stela’s Philly - $12.99: Philly steak, provolone cheese, avocado, tomatoes, grilled onions Dietary tags: High-Fiber Available at: dinner, lunch
- Picanha Sandwich - $13.5: Picanha, swiss cheese, lettuce, tomato, mayo, mustard Dietary tags: Low-Sodium Available at: dinner, lunch
- Hey Bob - $12.99: Chicken, bacon, avocado, tomatoes, fried egg, scallions, provolone cheese, dijon vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
Salads
- Chicken Raspberry Walnut Salad - $13.5: Chicken, Walnut, Dried Cranberries, Feta Cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Chef Salad - $12.99: Ham, Turkey, Swiss & American Cheese, Egg, Tomato, Black Olives Dietary tags: High-Protein Available at: dinner, lunch
- Cobb Salad - $13.25: Turkey, Bacon, Egg, Blue Cheese Available at: dinner, lunch
- Tuna Salad - $12.5: Tuna, Black Olives, Tomato, Cucumber, Eggs Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
Beverages
- Caffe Latte - $4.25
- Espresso - $2.5
- American Coffee - $3 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Hot Chocolate - $4.5: Recommended with whole milk
- Cappuccino - $4.5
- Hot Tea - $2.75
Frequently Asked Questions about STELA'S KITCHEN & BAR
- Is STELA'S KITCHEN & BAR dairy-free-friendly?
- Yes. STELA'S KITCHEN & BAR has 3 dairy-free-tagged dishes on its current menu, including Tuna Salad, Veggie / Vegan Bowl and Veggie Sandwich.
- What can I eat at STELA'S KITCHEN & BAR on a dairy-free diet?
- Tuna Salad, Veggie / Vegan Bowl and Veggie Sandwich carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does STELA'S KITCHEN & BAR have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Veggie / Vegan Bowl and Veggie Sandwich.
- Is STELA'S KITCHEN & BAR gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at STELA'S KITCHEN & BAR?
- Hey Bob, at roughly 86.4g of protein (estimated from ingredients).
Restaurants near STELA'S KITCHEN & BAR
- DORAL BILLIARDS SPORTS BAR — American
- SUGAR RUSH — American
- CENTRAL PARK FOOD STATION — American
- CENTRAL PARK FOOD STATION — American
- CENTRAL PARK FOOD STATION #2 — American
- HANNA BROTHERS — American
- HUNGRY BEAR SUB SHOP — American
- WAOBURGER MIAMI — American
- DORAL SUITES — American
- DICED — American
- MISTER DOGGY'S — American
- JACKSON SOUL FOOD RESTAURANT — American
