STONE SOUP CAFE & PUB – American
Café and pub serving downtown St. Petersburg under the Stone Soup name, a longtime standby pairing hearty soups and sandwiches with pub pours in the Central Avenue register. The format runs the café-pub double — lunch counter by day, pints by evening. It suits downtown St. Pete lunch loops, soup-loyal regulars, and locals whose café and bar share one tab.
4122 16 ST N, ST. PETERSBURG, FL, 33703 727-526-2975 https://stonesoupcafe.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at STONE SOUP CAFE & PUB
Dairy-Free at STONE SOUP CAFE & PUB
STONE SOUP CAFE & PUB in St Petersburg has 8 dairy-free-tagged dishes on its current menu, including Half Soup & Half Tossed Salad Combo, Stone Soup - Quart and Stone Soup - Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at STONE SOUP CAFE & PUB
STONE SOUP CAFE & PUB in St Petersburg has 6 gluten-free-tagged dishes on its current menu, including Half Soup & Half Tossed Salad Combo, Stone Soup - Quart and Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at STONE SOUP CAFE & PUB
STONE SOUP CAFE & PUB in St Petersburg has 24 halal-tagged dishes on its current menu, including Half Soup & Half Tossed Salad Combo, Sea Salt Caramel Cheesecake and Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at STONE SOUP CAFE & PUB
STONE SOUP CAFE & PUB in St Petersburg has 1 high-protein-tagged dish on its current menu, including Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Keto at STONE SOUP CAFE & PUB
STONE SOUP CAFE & PUB in St Petersburg has 1 keto-tagged dish on its current menu, including Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at STONE SOUP CAFE & PUB
STONE SOUP CAFE & PUB in St Petersburg has 1 low-carb-tagged dish on its current menu, including Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at STONE SOUP CAFE & PUB
STONE SOUP CAFE & PUB in St Petersburg has 3 vegan-tagged dishes on its current menu, including Hummus Platter, Rice Krispy Square and House Salad - Full. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at STONE SOUP CAFE & PUB
STONE SOUP CAFE & PUB in St Petersburg has 16 vegetarian-tagged dishes on its current menu, including Sea Salt Caramel Cheesecake, Greek Salad and Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at STONE SOUP CAFE & PUB
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasto Salad | 8.1 g | 86.7 g |
| The Italian Panini | 13 g | 77 g |
| Asian Chicken Salad | 79.3 g | 65.5 g |
| Italian Hoagie | 45.6 g | 61.8 g |
| Turkey, Bacon & Cheddar Panini | 57.7 g | 59.5 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Side Item | 247.5 g | 51.8 g |
| California Wrap | 3.6 g | 50.7 g |
| Cuban Panini | 7.9 g | 45.6 g |
| Salad Salad | 36.4 g | 42.4 g |
| Bleu Cheese Wedge | 21.3 g | 36.4 g |
| Asian Chicken Wrap | 64.3 g | 33.3 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Chicken Wings - $13.95: 10 wings tossed in Buffalo wing sauce and baked Dietary tags: High-Protein, Keto, Low-Carb, Atkins, South-Beach Available at: dinner, lunch
- Hummus Platter - $10.65: Fresh celery, carrots, and pita chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Smoked Mahi Fishspread - $11.45: Locally made, served with cucumber slices and crackers Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Veggie Platter - $10.45: Variety of fresh crispy veggies served with choice of dressing Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Kings Hawaiian Pulled Pork Sliders - $13.95: Smoked pulled pork, shredded cabbage, crushed pineapple, BBQ sauce, Kings Hawaiian sweet rolls Available at: dinner, lunch
- Pretzel Bites - $9.85: Craft beer cheese served with bite sized pretzels Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Signature Sandwiches
- Turkey Sandwich - $12.35: Turkey, avocado spread, mayo, onion, tomato, bacon, provolone, lettuce Available at: dinner, lunch
- Italian Hoagie - $13.95: Genoa salami, ham, banana pepper rings, onion, tomato, provolone, lettuce, balsamic vinaigrette, hoagie roll Available at: dinner, lunch
- B.S.T. - $11.95: Mayo, fresh spinach, tomato, bacon, balsamic vinaigrette Available at: dinner, lunch
- Roast Beef Sandwich - $12.95: Top round roast beef, sprouts, honey horsey sauce, mushrooms, onion, cheddar cheese, onion roll Available at: dinner, lunch
- Veggie Sandwich - $11.15: Avocado, sprouts, cucumbers, onion, tomato, balsamic vinaigrette, provolone, lettuce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Super Cheese - $11.15: Swiss, provolone, cheddar, parmesan, baby spinach, sprouts, tomatoes, honey mustard Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Stone Soup Club - $12.95: Choice of ham, turkey or both, mayo, swiss, bacon, tomato, lettuce Available at: dinner, lunch
- Reuben - $12.95: Choice of corned beef or turkey, swiss, thousand island dressing, sauerkraut Available at: dinner, lunch
- Kristy's Special - $11.15: Cream cheese, sprouts, cucumbers, onion, toasted pumpernickel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Salad Sandwich - $11.95: Mayo, sprouts, choice of chicken, tuna, imitation crab or egg salad, tomato, lettuce Available at: lunch
- Hot Ham & Swiss - $12.35: Ham, swiss, housemade honey mustard, soft pretzel roll Available at: dinner, lunch
Wraps
- Turkey Cran Wrap - $12.25: Cream cheese, turkey, cranberry, baby spinach Available at: dinner, lunch
- Chicken Caesar Wrap - $12.25: Baked or blackened chicken, caesar dressing, romaine, parmesan Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Asian Chicken Wrap - $12.65: Grilled chicken, mixed greens, cabbage, mandarin oranges, red bell pepper, rice noodles, shaved almonds, asian dressing Dietary tags: High-Fiber Available at: dinner, lunch
- California Wrap - $12.25: Ranch dressing, krab salad, avocado spread, tomatoes, lettuce Available at: dinner, lunch
Panini
- Turkey, Bacon & Cheddar Panini - $12.55: Turkey, bacon, cheddar, mayo Available at: dinner, lunch
- Ham & Swiss Panini - $12.25: Ham, swiss, mayo Available at: dinner, lunch
- Tuna Melt Panini - $12.25: Tuna, cheddar, mayo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- The Italian Panini - $13.95: Salami, ham, onion, pepperoncini, tomato, balsamic vinaigrette, provolone Available at: dinner, lunch
- Cuban Panini - $13.95: Roasted pork, genoa salami, ham, swiss, dill pickle, mayo, yellow mustard Available at: dinner, lunch
- Smokehouse Panini - $13.95: Slow smoked pulled pork, cheddar, bacon, BBQ sauce Available at: dinner, lunch
- Grilled Cheese Panini - $11.5: Swiss, cheddar, provolone Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spicy Basil Chicken Panini - $13.95: Baked or blackened chicken, fresh basil, red peppers, red onions, tomatoes, spicy basil aioli, provolone Available at: dinner, lunch
Soups & Combos
- Stone Soup - Cup - $6.75: Signature housemade soup Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Stone Soup - Bowl - $8.05: Signature housemade soup Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Stone Soup - Quart - $17.95: Signature housemade soup Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Half Tossed Salad & Half Sandwich Combo - $11.95: Choice of select sandwiches Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Half Soup & Half Sandwich Combo - $11.95: Choice of select sandwiches Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Half Soup & Half Tossed Salad Combo - $11.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Signature Salads
- Stone Soup Salad - $12.65: Mixed greens, sprouts, feta, diced apples, cashews, dried cherries Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Turkey Pear Salad - $13.65: Mixed greens, turkey, blue cheese crumbles, diced apples, pears, walnuts, dried cherries Available at: dinner, lunch
- Salad Salad - $13.65: Choice of chicken, tuna, or imitation crab salad, mixed greens, sprouts, tomatoes, olives, onions, green peppers Available at: dinner, lunch
- Triple Salad - $14.95: 3 scoops of choice of chicken, tuna, or krab salad, mixed greens, sprouts, tomatoes, olives, onions, green peppers Available at: dinner, lunch
- Cooks Salad - $13.65: Choice of ham, turkey or both, mixed greens, american cheese, sprouts, tomatoes, cucumbers, olives, onions, green peppers, sunflower seeds, croutons Available at: dinner, lunch
- Spinach Salad - $12.65: Fresh baby spinach, sprouts, crumbled bacon, mandarin oranges, onions, walnuts Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Greek Salad - $12.95: Mixed greens, potato salad, tomatoes, olives, pepperoncinis, onions, green peppers, feta Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Chicken Caesar Salad - $13.65: Grilled or blackened chicken, romaine, croutons, parmesan, caesar dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- House Salad - Full - $12.65: Mixed greens, sprouts, tomatoes, cucumbers, olives, green peppers, sunflower seeds, croutons Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Asian Chicken Salad - $13.65: Grilled chicken, mixed greens, cabbage, red bell peppers, mandarin oranges, rice noodles, shaved almonds, asian dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Antipasto Salad - $14.95: Mixed greens, ham, salami, provolone, tomatoes, pepperoncinis, olives, onions, green peppers, parmesan Available at: dinner, lunch
- Fruit Salad - $13.65: Choice of cottage cheese or vanilla yogurt, sliced apples, bananas, oranges, melon, grapes, raisins, sunflower seeds, cinnamon, honey Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch, lunch
- Bleu Cheese Wedge - $12.65: Iceberg lettuce, bleu cheese, crumbled bacon, red pepper, red onion, egg, tomato Dietary tags: High-Fiber Available at: dinner, lunch
- Salad Stuffed Tomato - $12.25: Choice of chicken, krab, egg, or tuna salad on top of a sectional tomato Available at: dinner, lunch
Sides
- Side Item - $3.65: Choice of chips, cole slaw, mixed fruit, cottage cheese, potato salad, pasta salad, yogurt, or half dill pickle Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Desserts
- Sea Salt Caramel Cheesecake - $7.35: Gluten-free Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Reese's Peanut Butter Pie - $7.35: Gluten-free Dietary tags: Vegetarian, Halal, Pescatarian
- Key Lime Pie - $7.35: Gluten-free Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Bananas Foster Cheesecake - $7.35: Gluten-free Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
- Carrot Cake - $7.35 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rocky Road Brownie - $3 Dietary tags: Pescatarian
- Rice Krispy Square - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
Frequently Asked Questions about STONE SOUP CAFE & PUB
- Is STONE SOUP CAFE & PUB dairy-free-friendly?
- Yes. STONE SOUP CAFE & PUB has 8 dairy-free-tagged dishes on its current menu, including Half Soup & Half Tossed Salad Combo, Stone Soup - Quart and Stone Soup - Bowl.
- What can I eat at STONE SOUP CAFE & PUB on a dairy-free diet?
- Half Soup & Half Tossed Salad Combo, Stone Soup - Quart and Stone Soup - Bowl carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does STONE SOUP CAFE & PUB have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Hummus Platter and Rice Krispy Square.
- Is STONE SOUP CAFE & PUB gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at STONE SOUP CAFE & PUB?
- Antipasto Salad, at roughly 86.7g of protein (estimated from ingredients).
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