Strong Hearts;Strong Hearts Cafe – American
This vibrant urban sanctuary reimagines classic comfort food with a bold, soulful flair, drawing guests in with the irresistible aroma of bubbling pasta bakes and toasted artisan sandwiches. From the creamy decadence of buffalo-style mac and cheese to the smoky, tangy layers of a BBQ jackfruit pan, every dish celebrates hearty textures and punchy flavors in a relaxed, high-energy atmosphere.
900, East Fayette Street, Syracuse, NY, 13210 +13154780000 https://stronghearts315.com0Cuisine: American
Price range: $$
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, renal, tlc
Diet fit at Strong Hearts;Strong Hearts Cafe
Dairy-Free at Strong Hearts;Strong Hearts Cafe
Strong Hearts;Strong Hearts Cafe in Syracuse has 5 dairy-free-tagged dishes on its current menu, including Chickpea Salad Sandwich, House Salad and BBQ Jackfruit Pan. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Strong Hearts;Strong Hearts Cafe
Strong Hearts;Strong Hearts Cafe in Syracuse has 9 halal-tagged dishes on its current menu, including Chickpea Salad Sandwich, Cookies n' Cream Milkshake and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Strong Hearts;Strong Hearts Cafe
Strong Hearts;Strong Hearts Cafe in Syracuse has 2 vegan-tagged dishes on its current menu, including House Salad and Chipotle Peanut Noodles. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Strong Hearts;Strong Hearts Cafe
Strong Hearts;Strong Hearts Cafe in Syracuse has 10 vegetarian-tagged dishes on its current menu, including Chickpea Salad Sandwich, Cookies n' Cream Milkshake and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Strong Hearts;Strong Hearts Cafe
Strong Hearts;Strong Hearts Cafe in Syracuse has 5 heart-healthy-tagged dishes on its current menu, including Cookies n' Cream Milkshake, House Salad and Chipotle Peanut Noodles. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Strong Hearts;Strong Hearts Cafe
Strong Hearts;Strong Hearts Cafe in Syracuse has 11 low-sodium-tagged dishes on its current menu, including Chickpea Salad Sandwich, Chicken Wings (Dozen) and Cookies n' Cream Milkshake. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Strong Hearts;Strong Hearts Cafe
Strong Hearts;Strong Hearts Cafe in Syracuse has 2 mediterranean-tagged dishes on its current menu, including House Salad and Chipotle Peanut Noodles. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Strong Hearts;Strong Hearts Cafe
Strong Hearts;Strong Hearts Cafe in Syracuse has 10 pescatarian-tagged dishes on its current menu, including Chickpea Salad Sandwich, Cookies n' Cream Milkshake and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Strong Hearts;Strong Hearts Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Buffalo Mac n Cheese | 66.1 g | 64.8 g |
| Thai Tofu Salad | 73.1 g | 36.7 g |
| Chipotle Peanut Noodles | 66.7 g | 31.4 g |
| Chicken Bacon Ranch Sandwich | 28.7 g | 29.6 g |
| Baked Ziti | 44.5 g | 26.8 g |
| Chocolate Peanut Butter Milkshake | 32.3 g | 23.9 g |
| Chicken Wings (Dozen) | 8.1 g | 23.2 g |
| Chickpea Salad Sandwich | 22.5 g | 18.9 g |
| Baked Mac n Cheese | 36 g | 11 g |
| Macaroni Salad | 15 g | 3.9 g |
| Sweet Sassy Molassy Sandwich | 4.8 g | 2.9 g |
| Cookies n' Cream Milkshake | 55 g | 2.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 11:00 AM - 9:00 PM
- Saturday - Sunday
- 10:00 AM - 9:00 PM
Menu
Sandwiches
- Chicken Salad Sandwich - $8: Red onion, tomato, lettuce and mayo on toasted marble rye Available at: dinner, lunch
- Chickpea Salad Sandwich - $7: Pickles, tomato, lettuce and mayo on marble rye Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: lunch
- Chicken Bacon Ranch Sandwich - $13: Fried chicken tenders, tempeh bacon, onion, lettuce, tomato and ranch on stretch bread Available at: dinner, lunch
- Sweet Sassy Molassy Sandwich - $10: Maple chipotle tofu, avocado, grilled onion, tomato, lettuce and chipotle aioli on stretch bread Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Salads
- House Salad - $18: Spring mix, diced tomatoes, cucumbers, matchstick carrots, sliced radishes and italian dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Thai Tofu Salad - $30: Spring mix, thai spiced cashews, red cabbage, cucumbers, cilantro, edamame, maple chipotle tofu and sweet thai chili vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Baked Mac n Cheese - $60: Contains cashews Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Buffalo Mac n Cheese - $100: Buffalo wing sauce, ranch, beyond chicken tenders, scallions, contains cashews Available at: dinner, lunch
- Baked Ziti - $60: Beyond meat sauce, mozzarella and parmesan Available at: dinner, lunch
- BBQ Jackfruit Pan - $65: Pulled jackfruit in barbecue sauce, served with coleslaw and 12 buns Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Wings (Dozen) - $48: Battered and fried vegan wings served with celery sticks and dipping sauce Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Sides
- Chipotle Peanut Noodles - $35: Noodles, spicy chipotle peanut sauce, carrots, grilled onions, tofu, sesame seeds and peanuts Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Macaroni Salad - $35: Elbow macaroni, creamy sauce, carrot, celery and peas Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Milkshakes
- Chocolate Peanut Butter Milkshake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Cookies n' Cream Milkshake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Pina Colada Milkshake Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Frequently Asked Questions about Strong Hearts;Strong Hearts Cafe
- Is Strong Hearts;Strong Hearts Cafe dairy-free-friendly?
- Yes. Strong Hearts;Strong Hearts Cafe has 5 dairy-free-tagged dishes on its current menu, including Chickpea Salad Sandwich, House Salad and BBQ Jackfruit Pan.
- What can I eat at Strong Hearts;Strong Hearts Cafe on a dairy-free diet?
- Chickpea Salad Sandwich, House Salad and BBQ Jackfruit Pan carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Strong Hearts;Strong Hearts Cafe have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including House Salad and Chipotle Peanut Noodles.
- What is the highest-protein dish at Strong Hearts;Strong Hearts Cafe?
- Buffalo Mac n Cheese, at roughly 64.8g of protein (estimated from ingredients).
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