Café Kubal – American
This vibrant neighborhood gathering spot hums with the comforting aroma of artisanal roasts and the sizzle of griddled breakfast classics, creating an inviting sanctuary for the morning rush or a leisurely midday escape. Hearty, hand-crafted wraps and stacked grinders like the zesty Fiesta Turkey Club offer a symphony of textures and bold flavors, while colorful, nutrient-rich salads bring a fresh, seasonal brightness to the bustling cafe atmosphere.
324, West Water Street, Syracuse, NY, 13202 +13155657671 https://www.cafekubal.com/0Cuisine: American
Price range: $$$
Dietary options: gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Café Kubal
Gluten-Free at Café Kubal
Café Kubal in Syracuse has 1 gluten-free-tagged dish on its current menu, including Plain Cream Cheese (per pint). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Café Kubal
Café Kubal in Syracuse has 21 halal-tagged dishes on its current menu, including Scones (per dozen), Blueberry Vanilla Jam (16oz) and Hot Latte (96 oz). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Café Kubal
Café Kubal in Syracuse has 1 high-protein-tagged dish on its current menu, including Hot Tea (96 oz). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Café Kubal
Café Kubal in Syracuse has 2 keto-tagged dishes on its current menu, including Cold Brew Cans (4-pack) and Hot Tea (96 oz). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Café Kubal
Café Kubal in Syracuse has 2 low-carb-tagged dishes on its current menu, including Cold Brew Cans (4-pack) and Hot Tea (96 oz). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Café Kubal
Café Kubal in Syracuse has 7 vegan-tagged dishes on its current menu, including Blueberry Vanilla Jam (16oz), Cold Brew (32 oz) and Cold Brew Cans (4-pack). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Café Kubal
Café Kubal in Syracuse has 20 vegetarian-tagged dishes on its current menu, including Scones (per dozen), Blueberry Vanilla Jam (16oz) and Hot Latte (96 oz). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Café Kubal
Café Kubal in Syracuse has 7 heart-healthy-tagged dishes on its current menu, including Hot Latte (96 oz), Chai Tea Latte HOT (96 oz) and Cold Brew Cans (4-pack). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Café Kubal
| Dish | Net carbs | Protein |
|---|---|---|
| Tuna Cobb Salad (160 oz) | 115.7 g | 62.7 g |
| Upstate Grinder (10 sandwiches) | 71.3 g | 53.8 g |
| Breakfast Wrap | 19.5 g | 34.6 g |
| Fiesta Turkey Club Sandwich (10 sandwiches) | 53.8 g | 31.9 g |
| Classic Breakfast Sandwich | 50.4 g | 30.6 g |
| Salina Special | 49.3 g | 30.4 g |
| Buffalo Chicken Wrap (10 wraps) | 68.3 g | 30 g |
| Chickpea Super Mega Wrap (5 wraps) | 47 g | 26.8 g |
| Fall Root & Seed Salad (160 oz) | 82.4 g | 25.6 g |
| Hot Tea (96 oz) | 0 g | 22.8 g |
| Garlic & Chive Cream Cheese (per pint) | 22.3 g | 19.2 g |
| Plain Cream Cheese (per pint) | 21.2 g | 16.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 6:30 AM - 5:00 PM
- Saturday - Sunday
- 8:00 AM - 3:00 PM
Menu
Breakfast Sandwiches & Wraps
- Classic Breakfast Sandwich - $8.5: Bacon or sausage, egg bake, cheddar, sweet chili mayo
- Salina Special - $9.5: Bacon, egg bake, cheddar, maple mayo, french toast bagel
- Breakfast Wrap - $9: Bacon or sausage, double egg bake, cheddar, sweet chili mayo
- Bagel BLT - $8.5: Bacon, greens, pico de gallo, mayo Dietary tags: Anti-Inflammatory
- Top Toast - $6: Guacamole on toasted Pasta’s Daily Stretch Bread Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
Lunch Items
- Buffalo Chicken Wrap (10 wraps) - $88: Diced chicken, buffalo sauce, blue cheese, celery, mixed greens Dietary tags: Low-Sodium
- Upstate Grinder (10 sandwiches) - $89: Pasta daily bread, turkey, bacon, New York cheddar, maple mayo, pickled Granny Smith apples
- Fiesta Turkey Club Sandwich (10 sandwiches) - $78: Sourdough, turkey, bacon, guacamole, pico
- Chickpea Super Mega Wrap (5 wraps) - $45: Chickpeas, red quinoa, carrot, sunflower seeds Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic
Salads
- Fall Root & Seed Salad (160 oz) - $70: Mixed greens, beets, sweet potatoes, pumpkin seeds, optional feta Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Tuna Cobb Salad (160 oz) - $70: Tuna salad, mixed greens, tomato, bacon, hard-boiled egg, red onion, chickpea, sunflower seeds Dietary tags: High-Fiber
Baked Goods & Sweets
- Chocolate Chip Banana Bread Loaf - $17.99: Ripe bananas, light spices, chocolate chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Cookies (per dozen) - $32.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Brownies (each) - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Scones (per dozen) - $35 Dietary tags: Vegetarian, Halal, Pescatarian
- Energy Bites (per dozen) - $39 Dietary tags: Halal, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Beverages
- Joe to Go (96 oz) - $29.99: Choice of medium or dark roast Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Iced Coffee (32 oz) - $8.5: Choice of medium or dark roast Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cold Brew (32 oz) - $11.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Hot Tea (96 oz) - $29.99: Choice of tea Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Chai Tea Latte HOT (96 oz) - $37.5: Sweetened Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Hot Latte (96 oz) - $37.5: Includes flavor shot Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Mocha (96 oz) - $45 Dietary tags: Vegetarian, Halal, Pescatarian
- Cold Brew Cans (4-pack) - $14.75 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Sides & Add-ons
- Bagels (per dozen) - $36: Plain, Everything, French Toast Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Plain Cream Cheese (per pint) - $8.5 Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Soy Free
- Garlic & Chive Cream Cheese (per pint) - $9.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Blueberry Vanilla Jam (16oz) - $12 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Kubal’s Homemade Syrup - $9.99: Choice of Pumpkin Spice, Caramel, or Vanilla Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about Café Kubal
- Is Café Kubal gluten-free-friendly?
- Yes. Café Kubal has 1 gluten-free-tagged dish on its current menu, including Plain Cream Cheese (per pint).
- What can I eat at Café Kubal on a gluten-free diet?
- Plain Cream Cheese (per pint) carry the gluten-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Café Kubal have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Blueberry Vanilla Jam (16oz) and Cold Brew (32 oz).
- What is the highest-protein dish at Café Kubal?
- Tuna Cobb Salad (160 oz), at roughly 62.7g of protein (estimated from ingredients).
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- Café Kubal — American
