Sunrise Minturn – American
Bathed in the soft glow of early morning, this charming mountain sanctuary invites guests to linger over the rich aroma of freshly pulled espresso and velvety, hand-crafted lattes. Whether cradling a steaming cup of spicy chai or a robust drip coffee, visitors find a warm, communal space where the pace slows down and every sip captures the quiet magic of a high-country sunrise.
Main Street +19708275353 https://www.sunriseminturn.comRating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Sunrise Minturn
Dairy-Free at Sunrise Minturn
Sunrise Minturn in Toronto has 18 dairy-free-tagged dishes on its current menu, including CBD, The Raj and Add Chips to Any Meal. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sunrise Minturn
Sunrise Minturn in Toronto has 5 gluten-free-tagged dishes on its current menu, including CBD, Minturn Mimosa and Aloha. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sunrise Minturn
Sunrise Minturn in Toronto has 41 halal-tagged dishes on its current menu, including Yogurt Parfait, Avocado Toast and Blueberry Almond Muffin. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sunrise Minturn
Sunrise Minturn in Toronto has 4 high-protein-tagged dishes on its current menu, including Steak Banh Mi, Whipped Cream and Gyro. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sunrise Minturn
Sunrise Minturn in Toronto has 5 keto-tagged dishes on its current menu, including Whipped Cream, Cold Brew (Small) and Fizzy Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sunrise Minturn
Sunrise Minturn in Toronto has 8 low-carb-tagged dishes on its current menu, including Whipped Cream, Cold Brew (Small) and Chai Latte (Large). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Sunrise Minturn
Sunrise Minturn in Toronto has 1 nut-free-tagged dish on its current menu, including Popeye. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sunrise Minturn
Sunrise Minturn in Toronto has 27 vegan-tagged dishes on its current menu, including The Raj, Add Chips to Any Meal and Minturn Hippie. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sunrise Minturn
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Steak Banh Mi | 2.4 g | 41.8 g |
| Gyro | 44 g | 36.4 g |
| The Perfect Turn | 92.1 g | 34.6 g |
| B.L.A.T | 56.3 g | 34.6 g |
| Classic | 17.7 g | 33.2 g |
| Cappuccino (Large) | 32.9 g | 27.4 g |
| The Dude | 50.8 g | 23.5 g |
| Italian | 6.5 g | 23.1 g |
| Avocado Toast | 32 g | 23 g |
| Fill Your Belly Quinoa Salad | 70.1 g | 22.4 g |
| Syrup - Vanilla, Chocolate, Caramel, Coconut, Lavender, Hazelnut | 164.6 g | 22.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its savory menu that impresses from appetizers to main courses, guests particularly rave about the standout sandwich and the consistently high quality of every dish. Reviewers highlight the welcoming and professional service that complements the intimate setting, making for a deeply satisfying dining experience. Diners often recommend making a reservation to enjoy the warm atmosphere and expertly prepared flavors that define this local favorite.
Menu
Coffee
- Drip Coffee (Small) - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Drip Coffee (Large) - $3.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Chai Latte (Small) - $3.75 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Chai Latte (Large) - $4.5 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Latte (Small) - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Latte (Large) - $4.25 Dietary tags: Vegetarian, Halal, Pescatarian
- Espresso (Double Shot) - $2.5
- Cappuccino (Small) - $3.25
- Cappuccino (Large) - $4
- Americano (Small) - $3
- Americano (Large) - $4
- Hot Cocoa (Small) - $3.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Hot Cocoa (Large) - $4 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Alpine Hot Cider (Small) - $3 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Alpine Hot Cider (Large) - $3.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Cold Brew (Small) - $4 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Cold Brew (Large) - $5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Boozy Brunch
- Vail Brewing Beer - $7 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Renal
- Sunrise Bloody Mary - $10: Vodka, Doug's housemade bloody mary mix with Sendy sauce + loaded skewer Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb
- The Dude - $10: Vodka, coffee liqueur, vanilla, heavy cream + shot of color roasters espresso Dietary tags: Vegetarian, Pescatarian
- The Dudette - $10: Vodka, coffee liqueur, caramel, heavy cream, a shot of color roasters espresso + whipped cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Minturn Mimosa - $10: Prosecco + fresh squeezed orange juice Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
- The Fizz - $10: Vodka or gin, lemon, housemade lavender syrup, bubbles Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Low-Cholesterol, TLC, Renal
Tea
- Earl Grey - $2.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lavender Mint - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Turmeric Ginger - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free
- Matcha Super Green - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Smoothies
- Minturn Sunrise - $9: Pineapple, raspberry, blueberry, banana + coconut yogurt Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Aloha - $9: Pineapple, banana, coconut yogurt + orange juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
- Creamy Chai - $9: Sherpa chai, banana, coconut yogurt, cinnamon + coconut Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mango Tango - $9: Mango, banana, coconut, coconut yogurt + chia seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Popeye - $9: Pineapple, spinach, cucumber, banana, coconut yogurt + hemp hearts Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Atkins, South-Beach, GERD-Friendly, Carnivore, Volumetrics, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Beverages
- Kombucha - $7
- Natural Soda - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Cholesterol
- Fizzy Tea - $4 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Iced Tea - $2
- Lemonade - $2
- Arnold Palmer - $2
- Fresh Squeezed OJ - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
Breakfast
- Breakfast Burrito - $14: Scrambled eggs, hash browns, chorizo, cheddar, black bean salsa + pork chili Available at: breakfast, brunch
- Village Bagel - $5: Toasted + smeared with regular or vegan cream cheese Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- French Toast - $11: Avon bakery brioche, sliced bananas, maple syrup + powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Avocado Toast - $12: Avon bakery wheat bread, fried egg, queso fresco + radish Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Lou's Scramble - $12: Scrambled eggs, onion, tomato, mushrooms, spinach, avocado + hash browns Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Classic - $13: Scrambled eggs, hash browns, bacon or sausage + Avon bakery sourdough or wheat toast Available at: breakfast, brunch
- Biscuits + Gravy - $12: Housemade biscuits, fried eggs + sausage gravy Available at: breakfast, brunch
- Breakfast Sandwich - $9: Avon bakery French bun, fried egg, bacon + cheddar Available at: breakfast, brunch
- Corned Beef Hash - $14: Over easy eggs, peppers, onions + hash browns Dietary tags: Low-Carb Available at: breakfast, brunch
- The Raj - $11: Sweet potatoes, avocado, jalapeños, carrots, spinach, mushrooms + black bean salsa Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: breakfast, brunch
- Yogurt Parfait - $7: Greek yogurt, granola, berries + honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Spinach Salad - $10: Spinach, carrot, radish, cucumber, red onion, sliced almonds + red wine vinaigrette Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb Available at: dinner, lunch
- Fill Your Belly Quinoa Salad - $10: Quinoa, cucumber, chickpeas, pistachios, onion, lemon, fresh herbs + feta Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch, lunch
- Minturn 'Strone Soup - $8: Savory veggie blend, beans + pasta Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Baked Goods
- Blueberry Almond Muffin - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chocolate Chip Banana Loaf - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chocolate Chip Cookie - $3.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cinnamon Roll - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Kids
- Bacon, Egg + Cheese Mini Burrito - $6 Available at: breakfast, brunch
- PB+J+ Chips - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: lunch
- Grilled Cheese + Chips - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Lunch
- The Perfect Turn - $12: Turkey, bacon, Swiss, tomato, avocado, ranch + sourdough Dietary tags: High-Fiber Available at: dinner, lunch
- Reuben - $12: Pastrami, kraut, Swiss, Russian dressing + Avon bakery rye Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Italian - $14: Ham, salami, prosciutto, provolone, tomato, lettuce, red wine vinaigrette + Avon bakery ciabatta Available at: dinner, lunch
- Minturn Hippie - $11: Tomato, avocado, red onion, spinach, Swiss, hummus, balsamic dressing + Avon bakery whole wheat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: lunch
- The Holy Mountain Cristo - $12: Ham, Swiss, raspberry jam + French toast Dietary tags: GERD-Friendly Available at: breakfast, brunch, lunch
- B.L.A.T - $12: Bacon, lettuce, avocado, tomato + Avon bakery whole wheat Dietary tags: High-Fiber Available at: dinner, lunch
- Steak Banh Mi - $12: Shaved ribeye, radish, carrot, cucumber, sriracha lime aioli + Avon bakery ciabatta Dietary tags: High-Protein, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Gyro - $11: Shaved beef, feta, tzatziki, hummus, lettuce, tomato, onion + red wine vinaigrette Dietary tags: High-Protein, Mediterranean Available at: dinner, lunch
- Vegan Grilled Cheese - $11: Vegan basil cream cheese, mushrooms, red peppers, balsamic onion jam + Avon bakery whole wheat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
Add-ons
- Whipped Cream - $1 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- CBD - $2 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Syrup - Vanilla, Chocolate, Caramel, Coconut, Lavender, Hazelnut - $0.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- Add Pork Chili, Bacon or Sausage - $2
- Add Chips to Any Meal - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
Frequently Asked Questions about Sunrise Minturn
- Is Sunrise Minturn dairy-free-friendly?
- Yes. Sunrise Minturn has 18 dairy-free-tagged dishes on its current menu, including CBD, The Raj and Add Chips to Any Meal.
- What can I eat at Sunrise Minturn on a dairy-free diet?
- CBD, The Raj and Add Chips to Any Meal carry the dairy-free tag, out of 18 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sunrise Minturn have vegan options?
- Yes. 27 dishes are tagged vegan on the current menu, including The Raj and Add Chips to Any Meal.
- Is Sunrise Minturn gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sunrise Minturn?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
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