Surf Side Deli – American
Sun-drenched and salt-kissed, this coastal deli captures the laid-back spirit of the shore where the scent of fresh-baked bread mingles with the crisp ocean breeze. Towering sandwiches named after legendary aircraft carriers and iconic surf breaks are piled high with premium meats and vibrant toppings like creamy avocado, offering a hearty fuel-up for beachgoers and locals alike. The vibrant, casual atmosphere invites guests to slow down and savor a true taste of the California coastline in every satisfying bite.
1912, Rosecrans Street, San Diego, CA, 92106 +16192239021 https://www.surfsidedelisd.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Surf Side Deli
Dairy-Free at Surf Side Deli
Surf Side Deli in San Diego has 6 dairy-free-tagged dishes on its current menu, including Potato Salad, Macaroni Salad and Just the Tip Chili - Large. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Surf Side Deli
Surf Side Deli in San Diego has 1 gluten-free-tagged dish on its current menu, including Extra Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Surf Side Deli
Surf Side Deli in San Diego has 11 halal-tagged dishes on its current menu, including Potato Salad, Extra Cheese and Macaroni Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Surf Side Deli
Surf Side Deli in San Diego has 6 high-protein-tagged dishes on its current menu, including Extra Avocado, Extra Deli Meat and #16 Cali Sub. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Surf Side Deli
Surf Side Deli in San Diego has 1 keto-tagged dish on its current menu, including Extra Deli Meat. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Surf Side Deli
Surf Side Deli in San Diego has 2 low-carb-tagged dishes on its current menu, including Extra Cheese and Extra Deli Meat. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Surf Side Deli
Surf Side Deli in San Diego has 1 nut-free-tagged dish on its current menu, including Extra Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Surf Side Deli
Surf Side Deli in San Diego has 4 vegan-tagged dishes on its current menu, including Just the Tip Chili - Large, Extra Avocado and Just the Tip Chili - Small. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Surf Side Deli
| Dish | Net carbs | Protein |
|---|---|---|
| Premium Meat Add-on | 18.1 g | 110.8 g |
| Extra Avocado | 1 g | 21.8 g |
| Extra Deli Meat | 0 g | 19.2 g |
| Extra Cheese | 10.8 g | 8.8 g |
| Macaroni Salad | 15 g | 3.9 g |
| House Salad | 7.4 g | 2 g |
| Potato Salad | 11.2 g | 1.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Surf Side Sandwiches
- #1 USS Nimitz - $14: Oven Roasted Turkey, Applewood Smoked Bacon, Lettuce, Tomato, Onion, Cheddar, Avocado and Herb Mayo on an Artisan Baguette Available at: dinner, lunch
- #2 USS Midway - $14: Peppercorn Crusted Roast Beef, Provolone, Herb Mayo, Lettuce, Tomato, and Crispy Onions on an Artisan Baguette Available at: dinner, lunch
- #3 Rockslides - $14: Cotto Salami, Mortadella, Hard Salami, Provolone, Lettuce, Tomato, Onion, Herb Mayo and Oil and Vinegar on an Artisan Baguette Dietary tags: High-Protein
- #4 South Side - $14: Black Forrest Ham, Swiss Cheese and Herb Mayo, Lettuce, Tomato, Onion, on an Artisan Baguette Dietary tags: Low-Sodium
- #5 Indicator - $14: American Tuna, Avocado, Herb Mayo, Cheddar Cheese, Lettuce, Tomato, Onion, and Green Pea Shoots on a Honey Wheat Roll Dietary tags: High-Protein
- #6 The Admiral’s Avocado Delight - $14: Avocado, Cheddar Cheese, Bean Sprouts, Raisins, Sunflower Seeds, Lettuce, Tomato, Onion and Herb Mayo on a Honey Wheat Roll Dietary tags: High-Protein
- #7 The PL Pointer - $14: Oven Roasted Turkey, Cheddar, Cranberry Dijon Mustard, Tomato, Onion, Herb Mayo and Baby Spinach on a Honey Wheat Roll Available at: dinner, lunch
- #8 Slightly Stoopid - $14: Black Forrest Ham, Oven Roasted Turkey, Applewood Smoked Bacon, Lettuce, Tomato, Onion, Cheddar Cheese and Herb Mayo on an Artisan Baguette Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- #9 OB Longhorn - $14: Traeger Smoked Pulled Pork, House Made BBQ Sauce, Crispy Onions, Provolone Cheese and Herb Mayo on an Artisan Baguette Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- #10 Boomer’s BLT - $14: Applewood Smoked Bacon, Cheddar, Lettuce, Tomato and Herb Mayo on an Artisan Baguette Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- #11 Just The Tip - $14: Traeger Smoked Tri-Tip, BBQ Sauce, Herb Mayo, Lettuce, Tomato, Jalapeno Crispies and Provolone Cheese on an Artisan Baguette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- #12 ForgetAboutIt - $14: Pastrami, Stone-Ground Mustard, Swiss Cheese, Lettuce, Tomato, Herb Mayo and Pepperoncinis on an Artisan Baguette
- #13 Feel the Thunder - $14: Traeger Smoked Brisket, Herb Mayo, Provolone Cheese, Onion Jam and BBQ Sauce, Lettuce, and Tomato on an Artisan Baguette
- #14 Dominator - $14: Hand-spanked Meatballs, Roasted Garlic Butter, Homemade Marinara Sauce, Provolone Cheese and Pepperoncinis on an Artisan Baguette
- #15 Golden State Greens - $14: Avocado, Pea Shoots, Cucumbers, Carrots, Spinach, Lettuce, Tomatoes, Onions and Vegan Dressing on a Honey Wheat Roll Dietary tags: Vegetarian, Halal, Pescatarian
- #16 Cali Sub - $14: Traeger Smoked Tri-Tip, Pepper Jack Cheese, Green Chile, Avocado, Crispy Jalepenos, Chipotle Mayo, Lettuce and Tomato on an Artisan Baguette
- #17 Birds the Word - $14: Oven roasted Turkey, BBQ Sauce, Onion Jam, Pepper Jack Cheese, Jalepenos, Herb Mayo, Lettuce and Tomato on an Artisan Baguette
Surf Side Salads + Sides
- House Salad - $12: Mixed Greens, Shredded Carrots, Cucumber, Tomatoes, Red Cabbage with choice of Herbal Vinaigrette or Ranch Dietary tags: Low-Sodium, TLC
- Potato Salad - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
- Macaroni Salad - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Just the Tip Chili - Small - $8 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline
- Just the Tip Chili - Large - $15 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
Add-ons and Extras
- Extra Avocado - $2 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Extra Cheese - $2: Provolone, Cheddar, Swiss, or Pepper Jack Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- Extra Deli Meat - $2: Sopressata, Mortadella or Hard Salami Dietary tags: High-Protein, Keto, Low-Carb, Dairy-Free
- Premium Meat Add-on - $5: Traeger Smoke Brisket, Pulled Pork, Tri-Tip, Applewood Smoked Bacon, Black Forest Ham, Pastrami, Roast Beef, or Turkey Dietary tags: High-Protein, Halal, Low-Sodium, Anti-Inflammatory
Frequently Asked Questions about Surf Side Deli
- Is Surf Side Deli dairy-free-friendly?
- Yes. Surf Side Deli has 6 dairy-free-tagged dishes on its current menu, including Potato Salad, Macaroni Salad and Just the Tip Chili - Large.
- What can I eat at Surf Side Deli on a dairy-free diet?
- Potato Salad, Macaroni Salad and Just the Tip Chili - Large carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Surf Side Deli have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Just the Tip Chili - Large and Extra Avocado.
- Is Surf Side Deli gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Surf Side Deli?
- Premium Meat Add-on, at roughly 110.8g of protein (estimated from ingredients).
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