Sushi & Co – Japanese
Sushi & Co reimagines the traditional sushi counter as a creative playground where diners craft their own bespoke bento boxes and vibrant roll collections. The kitchen’s signature nutty black rice provides a dramatic, textured canvas for everything from the buttery richness of the Black Dragon Eel to the fiery, golden-crisped crunch of double spicy tuna. Each plate arrives as a kaleidoscopic display of color and flavor, blending the precision of classic Japanese techniques with a playful, modern spirit.
67, Nassau Street, New York, NY, 10038 +16467999911 https://www.sushinco.com/0Cuisine: Japanese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Sushi & Co
Dairy-Free at Sushi & Co
Sushi & Co in New York has 8 dairy-free-tagged dishes on its current menu, including Crunchy Double Spicy Tuna, Avocado Green Salad and Sashimi Salad (Tuna/Salmon). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sushi & Co
Sushi & Co in New York has 6 gluten-free-tagged dishes on its current menu, including Crunchy Double Spicy Tuna, Avocado Green Salad and Sashimi Salad (Tuna/Salmon). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sushi & Co
Sushi & Co in New York has 31 halal-tagged dishes on its current menu, including Crunchy Double Spicy Tuna, Spicy Tuna Roll (Black Rice) and Maki Platter. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sushi & Co
Sushi & Co in New York has 4 high-protein-tagged dishes on its current menu, including Spicy Tuna Roll (Black Rice), Cranberry Pearl Salmon Avocado and Salmon Avocado Roll (Black Rice). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sushi & Co
Sushi & Co in New York has 1 keto-tagged dish on its current menu, including Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sushi & Co
Sushi & Co in New York has 1 low-carb-tagged dish on its current menu, including Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Sushi & Co
Sushi & Co in New York has 2 nut-free-tagged dishes on its current menu, including Crunchy Double Spicy Tuna and Cranberry Pearl Salmon Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sushi & Co
Sushi & Co in New York has 4 vegan-tagged dishes on its current menu, including Avocado Green Salad, Seaweed Salad and Sea Salted Edamame. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sushi & Co
| Dish | Net carbs | Protein |
|---|---|---|
| Over The Rainbow | 25.4 g | 86.5 g |
| Cranberry Pearl Salmon Avocado | 2.6 g | 33.5 g |
| Salmon Avocado Roll (Black Rice) | 55.8 g | 30.7 g |
| Vegetable Dumpling | 75.2 g | 27.8 g |
| Salmon Avocado Roll (White Rice) | 1 g | 25 g |
| California Roll (Black Rice) | 57.3 g | 21.1 g |
| Nigiri & Sashimi Platter | 13.1 g | 19.9 g |
| Spicy Crab w/ Shrimp Tempura | 2.5 g | 15.5 g |
| California Roll (White Rice) | 2.5 g | 15.5 g |
| Shrimp Tempura Caterpillar | 6.9 g | 14.7 g |
| Spicy Tuna Roll (Black Rice) | 56 g | 12.7 g |
| Crunchy Double Spicy Tuna | 2.8 g | 7.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Make Your Own Boxes
- Make Your Own Teriyaki Bento - $22.95: Choice of Beef, Chicken, or Salmon, Choice of Salad, Rice, Shrimp Tempura, Dumpling, Shumai, Edamame, Kani, and Tamago Available at: dinner, lunch
- Make Your Own Sushi Bento - $27.95: Choice of Spicy Tuna or Salmon Avocado, 2 Nigiri Sushi, Salad, Shrimp Tempura, Dumpling, Shumai, Edamame, Kani, and Tamago Available at: dinner, lunch
- Make Your Own Sushi / Roll Box - $24.95: Choice of 1 Roll, 4 Nigiri Sushi, and Choice of Salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Make Your Own 4 Roll Box - $21.95: Choice of 4 Rolls and Choice of Salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Black Signature Rolls
- Black Rice Crunchy Double Spicy Tuna - $18.5: Natural Black Rice, Spicy Tuna, Double Spicy Tuna on top Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Black Rice Black Dragon Eel - $21.5: Natural Black Rice, Cucumber, Avocado, Eel on top Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Black Rice Spicy Crab w/ Shrimp Tempura - $20.5: Natural Black Rice, Tuna, Salmon, Crab, Cucumber, Avocado Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Black Rice Over The Rainbow - $17.5: Natural Black Rice, Tuna, Salmon, Crab, Cucumber, Avocado Dietary tags: Halal, Pescatarian Available at: dinner, lunch
White Special Rolls
- Shrimp Tempura Caterpillar - $18.5: Shrimp Tempura, Avocado, Cucumber, Avocado on top Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crunchy Double Spicy Tuna - $17.5: Spicy Tuna, Cucumber, Crunchy Spicy Tuna on top Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Spicy Crab w/ Shrimp Tempura - $19.5: Avocado, Crab, Cucumber, Spicy Crab on top Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cranberry Pearl Salmon Avocado - $19.5: Scottish Salmon, Cucumber, Avocado, Salmon on top Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Over The Rainbow - $16.5: Tuna, Salmon, Crab, Avocado, Cucumber Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sushi & Sashimi
- Omakase Box: Nigiri Sushi Mix (8 pcs) - $27.95: Chef's selection of 8 pieces of nigiri Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sashimi Mix (8 pcs) - $27.95: Chef's selection of 8 pieces of sashimi Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
Basic Rolls
- California Roll (White Rice) - $8.75: Crab, Avocado, Cucumber Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- California Roll (Black Rice) - $9.75: Crab, Avocado, Cucumber, Black Rice Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
- Spicy Tuna Roll (White Rice) - $9.25: Spicy Tuna Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spicy Tuna Roll (Black Rice) - $10.25: Spicy Tuna, Black Rice Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Salmon Avocado Roll (White Rice) - $9.25: Salmon, Avocado Dietary tags: Halal, Pescatarian, Low-Sodium, Macrobiotic Available at: dinner, lunch
- Salmon Avocado Roll (Black Rice) - $10.25: Salmon, Avocado, Black Rice Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Ramen & Udon
- Base Ramen / Udon - $13.95: Noodle soup base Available at: dinner, lunch
Appetizers & Small Plates
- Vegetable Dumpling - $8.95: Steamed or Air-Fried Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Pork Dumpling - $9.5: Steamed or Air-Fried Available at: dinner, lunch
- Shrimp Dumpling - $9.5: Steamed or Air-Fried Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Steamed Shumai - $6.5: Steamed shrimp dumplings Dietary tags: Low-Sodium, Zone, Volumetrics Available at: dinner, lunch
- Air-Fried Shrimp Tempura - $5.95: Crispy shrimp tempura Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Miso Soup - $4.5: Traditional soybean paste soup Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Salads
- Sashimi Salad (Tuna/Salmon) - $19.95: Fresh sashimi over greens Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Raw-Food, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sea Salted Edamame - $4.95: Steamed soybeans with sea salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Avocado Green Salad - $8.95: Fresh greens with avocado Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Seaweed Salad - $5.95: Marinated seaweed Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Catering Platters
- Maki Platter - $100: 36 pcs Classic Roll + 24 pcs Premium Roll Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Maki & Nigiri Platter - $100: 36 pcs Classic Roll + 18 pcs Nigiri Sushi Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Nigiri Platter - $125: 36 pcs Fresh Nigiri Sushi Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Nigiri & Sashimi Platter - $125: 18 pcs Nigiri Sushi + 18 pcs Sashimi Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Frequently Asked Questions about Sushi & Co
- Is Sushi & Co dairy-free-friendly?
- Yes. Sushi & Co has 8 dairy-free-tagged dishes on its current menu, including Crunchy Double Spicy Tuna, Avocado Green Salad and Sashimi Salad (Tuna/Salmon).
- What can I eat at Sushi & Co on a dairy-free diet?
- Crunchy Double Spicy Tuna, Avocado Green Salad and Sashimi Salad (Tuna/Salmon) carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sushi & Co have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Avocado Green Salad and Seaweed Salad.
- Is Sushi & Co gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sushi & Co?
- Over The Rainbow, at roughly 86.5g of protein (estimated from ingredients).
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