Table 100 – American
Table 100 invites guests into a refined yet soulful space where the warmth of Southern hospitality meets the polished elegance of a modern bistro. The air carries the comforting aroma of buttery biscuits and rich, slow-simmered gumbo, while vibrant plates of Gulf crab cakes and delicate Ahi tuna tataki showcase a sophisticated approach to coastal flavors. Whether lingering over a velvety French onion soup or sharing savory pork bites, diners are immersed in an atmosphere that feels both expertly elevated and deeply welcoming.
100, Ridge Way, Flowood, MS, 39232 +16014204202 https://www.tableonehundred.com/0Cuisine: American
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Table 100
Dairy-Free at Table 100
Table 100 in Flowood has 3 dairy-free-tagged dishes on its current menu, including Grit Girl Grits, Flash-Fried Brussels Sprouts and Daily Seasonal Vegetable Plate. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Table 100
Table 100 in Flowood has 3 gluten-free-tagged dishes on its current menu, including Flash-Fried Brussels Sprouts, Gulf Blue Crab Claws and Daily Seasonal Vegetable Plate. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Table 100
Table 100 in Flowood has 15 halal-tagged dishes on its current menu, including Table 100's Big Brownie, Crème Brulée and Grit Girl Grits. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Table 100
Table 100 in Flowood has 1 high-protein-tagged dish on its current menu, including Smoked Prime Beef Brisket. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Table 100
Table 100 in Flowood has 1 keto-tagged dish on its current menu, including Daily Seasonal Vegetable Plate. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Table 100
Table 100 in Flowood has 2 low-carb-tagged dishes on its current menu, including Daily Seasonal Vegetable Plate and Pineapple Martini. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Table 100
Table 100 in Flowood has 1 nut-free-tagged dish on its current menu, including Daily Seasonal Vegetable Plate. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Table 100
Table 100 in Flowood has 6 vegan-tagged dishes on its current menu, including Grit Girl Grits, Flash-Fried Brussels Sprouts and Daily Seasonal Vegetable Plate. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Table 100
| Dish | Net carbs | Protein |
|---|---|---|
| Seasonal Orchard Salad | 98.5 g | 41.3 g |
| Classic Caesar | 61.1 g | 36.1 g |
| Smoked Turkey Panini | 22.3 g | 32.5 g |
| Fried Jumbo Gulf Shrimp | 40.3 g | 32.3 g |
| Smoked Prime Beef Brisket | 3.8 g | 31.5 g |
| French Dip | 52 g | 30.4 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Table 100 Wedge | 15.6 g | 25.9 g |
| Tillamook Cheddar Mac & Cheese | 15 g | 24.8 g |
| French Onion Soup | 16.7 g | 23.6 g |
| Table 100 Burger | 71.2 g | 21.8 g |
| Braised Beef Short Rib | 62.8 g | 21.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 11:00 AM - 9:00 PM
- Friday - Saturday
- 11:00 AM - 10:00 PM
- Sunday
- 10:30 AM - 9:00 PM
Menu
To Share
- Deviled Eggs: Applewood bacon, scallions Dietary tags: Anti-Inflammatory Available at: brunch, dinner, lunch
- Pork Bites: House-smoked pork belly, sweet mustard glaze Available at: dinner, lunch
- Burrata Caprese: Heirloom tomato, burrata cheese, basil and walnut pesto, balsamic glaze, grilled focaccia Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Jumbo Lump Gulf Crab Cake: Shoepeg white corn and red pepper maque choux, lemon tarragon beurre blanc Dietary tags: Pescatarian Available at: dinner, lunch
- Gulf Blue Crab Claws: Flash-fried, house comeback sauce Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Japanese Ahi Tuna Tataki: Spice seared rare, grape tomato, pineapple and basil salsa, avocado mash, soy sambal sesame glaze Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spinach and Artichoke Dip: Warm queso topping, house tortilla chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Southern Biscuits: Four biscuits served with honey butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
Soups & Salads
- French Onion Soup Available at: dinner, lunch
- Gulf Shrimp & Sausage Gumbo Available at: dinner, lunch
- Classic Caesar: Little Gem baby romaine, Caesar dressing, grana parm, house croutons Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Table 100 Wedge: Tomato, radish, egg, applewood bacon, scallions, Gorgonzola, fried onion strings, ranch Dietary tags: South-Beach, High-Fiber Available at: dinner, lunch
- Seasonal Orchard Salad: Mixed greens, candied pecans, dried cranberries, fresh apple, Gorgonzola crumbles, cider vinaigrette, grilled chicken Dietary tags: High-Fiber Available at: dinner, lunch
- Cobb Salad: Turkey, avocado, walnuts, tomato, white cheddar, bacon, egg, fried onion strings, honey dijon vinaigrette Available at: dinner, lunch
Main Courses
- Fried Jumbo Gulf Shrimp: Smoked tomato tartar sauce, house slaw, classic fries Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Gulf Shrimp & Grits: Bacon wrapped shrimp, ham hock jus, smoked bbq sauce, Grit Girl grits, collard greens Available at: dinner, lunch
- Center Cut Filet: 8 oz., Yukon Gold mashed potatoes, sautéed haricot verts, port wine demi Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner
- Chilean Farmed Salmon: Pan seared, seasonal vegetable risotto, lemon beurre blanc Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Piccata: Paneed chicken, lemon caper butter, angel hair, fresh spinach, mushrooms Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Smoked Prime Beef Brisket: Tillamook cheddar mac & cheese, collard greens, smoked tomato bbq sauce Dietary tags: High-Protein Available at: dinner, lunch
- Prime New York Strip: 16 oz, garlic compound butter, Yukon gold mashed potatoes, sauteed haricot verts Available at: dinner
- Bone-in Ribeye: 20 oz, garlic compound butter, Yukon gold mashed potatoes, sauteed haricot verts Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner
- Braised Beef Short Rib: Boneless rib, red wine demi-glace, Grit Girl grits, garlic spinach, fried onion strings Dietary tags: Low-Sodium Available at: dinner, lunch
- Niman Ranch Iberian Duroc Chop: 16 oz pork chop, pepper jelly pan jus, potatoes colcannon, sauteed haricot verts Available at: dinner, lunch
- Classic Pekin Duck Breast: Five spice seared, Zinfandel cherry gastrique, pecan cranberry wild rice, sauteed spinach Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Sandwiches
- Table 100 Burger: White cheddar, Applewood bacon, lettuce, roasted tomato, dijon aioli, brioche bun Dietary tags: High-Fiber Available at: dinner, lunch
- French Dip: Medium rare roast beef, provolone, horseradish aioli, au jus, pickles, hoagie Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Smoked Turkey Panini: Smoked turkey, provolone, arugula, roasted tomato, basil aioli, ciabatta roll Available at: dinner, lunch
- Fried Chicken Sandwich: Pepperjack cheese, sweet tea glaze, tabasco aioli, pickles, brioche bun Dietary tags: Low-Sodium Available at: dinner, lunch
Sides
- Yukon Gold Mashed Potatoes - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tillamook Cheddar Mac & Cheese - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Flash-Fried Brussels Sprouts - $4 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Grit Girl Grits - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Daily Seasonal Vegetable Plate: Choose four homestyle vegetables Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Desserts
- Table 100's Big Brownie: Dark chocolate fudge, chocolate ganache, mixed berry coulis, vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Crème Brulée: Daily presentation Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Bread Pudding: Vanilla ice cream, praline pecan, brandy caramel Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Bananas Foster: Traditional tableside preparation with vanilla ice cream. Serves two. Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Smoking Roadster: Planteray barrel aged rum, Cointreau, fresh lemon, brown sugar, cherry wood smoke Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Pineapple Martini: House infused Cathead vodka with Hawaiian pineapples Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- French Press Coffee Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cappuccino
Frequently Asked Questions about Table 100
- Is Table 100 dairy-free-friendly?
- Yes. Table 100 has 3 dairy-free-tagged dishes on its current menu, including Grit Girl Grits, Flash-Fried Brussels Sprouts and Daily Seasonal Vegetable Plate.
- What can I eat at Table 100 on a dairy-free diet?
- Grit Girl Grits, Flash-Fried Brussels Sprouts and Daily Seasonal Vegetable Plate carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Table 100 have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Grit Girl Grits and Flash-Fried Brussels Sprouts.
- Is Table 100 gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Table 100?
- Seasonal Orchard Salad, at roughly 41.3g of protein (estimated from ingredients).
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- Steak 'n Shake — American
- Fertile Ground Beer Co. — American
- Smalls Sliders — American
- Fresh Market Cafe — American
- Broad Street Baking Company and Cafe — American
- Frisco Deli — American
- District Donuts Sliders Brew — American
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