T'Ahpas 529 – Spanish
T'Ahpas 529 transports guests to the heart of Spain with a vibrant, communal atmosphere where the air is rich with the aroma of sizzling garlic shrimp and savory, hand-carved Jamón Ibérico. Diners gather over colorful arrays of delicate pintxos and crispy patatas bravas, moving seamlessly from artisanal charcuterie boards to hearty traditional large plates that celebrate the spirited flavors of the Mediterranean. Whether lingering over a sun-drenched brunch or finishing the evening with golden, sugar-dusted churros, every visit captures the warmth and conviviality of an authentic Spanish taberna.
529, Franklin Street, Melrose, MA, 02176 +17815904916 https://tahpas529.com/0Cuisine: Spanish
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, aip, alkaline, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at T'Ahpas 529
Dairy-Free at T'Ahpas 529
T'Ahpas 529 in Melrose has 6 dairy-free-tagged dishes on its current menu, including Pintxos, Brunch Selection and Patatas Bravas. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at T'Ahpas 529
T'Ahpas 529 in Melrose has 5 gluten-free-tagged dishes on its current menu, including Pintxos, Brunch Selection and Pimientos de Padrón. Tags come from dish-level menu analysis and update when the menu changes.
Halal at T'Ahpas 529
T'Ahpas 529 in Melrose has 6 halal-tagged dishes on its current menu, including Pintxos, Brunch Selection and Patatas Bravas. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at T'Ahpas 529
T'Ahpas 529 in Melrose has 1 high-protein-tagged dish on its current menu, including Camarones al Ajillo. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at T'Ahpas 529
T'Ahpas 529 in Melrose has 1 low-carb-tagged dish on its current menu, including Camarones al Ajillo. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at T'Ahpas 529
T'Ahpas 529 in Melrose has 4 vegan-tagged dishes on its current menu, including Pintxos, Brunch Selection and Pimientos de Padrón. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at T'Ahpas 529
T'Ahpas 529 in Melrose has 6 vegetarian-tagged dishes on its current menu, including Pintxos, Brunch Selection and Patatas Bravas. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at T'Ahpas 529
T'Ahpas 529 in Melrose has 4 heart-healthy-tagged dishes on its current menu, including Pintxos, Brunch Selection and Pimientos de Padrón. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at T'Ahpas 529
| Dish | Net carbs | Protein |
|---|---|---|
| Charcuterie Board | 28.6 g | 31.8 g |
| Camarones al Ajillo | 10.6 g | 24.1 g |
| Patatas Bravas | 62 g | 11.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Pintxos
Small snacks traditional in northern Spain, especially popular in Cantabria, Asturias, the Basque country, and Navarre.
- Pintxos: Small traditional snacks from northern Spain Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Cold Tapas
Cold appetizers or snacks. Combine many to make a full meal.
- Jamón Ibérico: Traditional Spanish cured ham Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Charcuterie Board: Assorted cured meats and cheeses Available at: dinner, lunch
Hot Tapas
Hot appetizers or snacks. Combine many to make a full meal.
- Patatas Bravas: Fried potatoes with spicy sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Pimientos de Padrón: Blistered Shishito-style peppers Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Camarones al Ajillo: Garlic shrimp Dietary tags: High-Protein, Low-Carb, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, TLC, Slow-Carb Available at: dinner, lunch
Large Plates
A variety of the best traditional plates that Spanish culture can offer.
- Traditional Spanish Large Plate: Traditional Spanish main course Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Brunch
A variety of the best traditional plates that Spanish culture can offer.
- Brunch Selection: Traditional Spanish brunch items Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
Desserts
- T’ahpas Churro: Traditional Spanish fried dough Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about T'Ahpas 529
- Is T'Ahpas 529 dairy-free-friendly?
- Yes. T'Ahpas 529 has 6 dairy-free-tagged dishes on its current menu, including Pintxos, Brunch Selection and Patatas Bravas.
- What can I eat at T'Ahpas 529 on a dairy-free diet?
- Pintxos, Brunch Selection and Patatas Bravas carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does T'Ahpas 529 have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Pintxos and Brunch Selection.
- Is T'Ahpas 529 gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at T'Ahpas 529?
- Charcuterie Board, at roughly 31.8g of protein (estimated from ingredients).
Restaurants near T'Ahpas 529
- Tambo 22 Restaurant and Cocktail Bar — Spanish
- Dali — Spanish
- ¡que arepa! — Spanish
- Tertulia's Cafe — Spanish
- Barcelona Wine Bar — Spanish
- Sweet Spot Bakery — American
- Caffè Nero — Italian
- Jamba — American
- Santa Fe Burrito Grill — Mexican
- J.J. Grimsby & Co. — American
- Bacci's Pizzaria — Italian
- Royal Roast Beef & Seafood — Seafood
