Talula's Daily – American
Bathed in morning light, this rustic-chic market cafe welcomes neighbors with the comforting scent of golden, flaky croissants and warm, fruit-studded scones emerging fresh from the oven. Guests linger over vibrant vegetable frittatas and savory, hand-wrapped breakfast burritos, savoring a slow, artisanal start to the day amidst an atmosphere of cozy, communal charm.
208 West Washington Square, Philadelphia 19106 https://talulasdaily.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Talula's Daily
Dairy-Free at Talula's Daily
Talula's Daily in Philadelphia has 13 dairy-free-tagged dishes on its current menu, including Ginger Squash Soup, Curried Chickpea Salad and Curried Lentil Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Talula's Daily
Talula's Daily in Philadelphia has 4 gluten-free-tagged dishes on its current menu, including Ginger Squash Soup, Tuna Salad (Side) and Egg Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Talula's Daily
Talula's Daily in Philadelphia has 58 halal-tagged dishes on its current menu, including Shrimp Fried Rice, Tomato Mozzarella and Cranberry White Chocolate Blondie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Talula's Daily
Talula's Daily in Philadelphia has 2 high-protein-tagged dishes on its current menu, including Turkey Cheddar Salad and Superfood Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Talula's Daily
Talula's Daily in Philadelphia has 1 keto-tagged dish on its current menu, including Chicken Salad (Side). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Talula's Daily
Talula's Daily in Philadelphia has 1 low-carb-tagged dish on its current menu, including Chicken Salad (Side). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Talula's Daily
Talula's Daily in Philadelphia has 1 nut-free-tagged dish on its current menu, including Chicken Salad (Side). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Talula's Daily
Talula's Daily in Philadelphia has 10 vegan-tagged dishes on its current menu, including Ginger Squash Soup, Curried Chickpea Salad and Curried Lentil Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Talula's Daily
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Egg & Cheese Sandwich | 103.7 g | 57 g |
| Superfood Salad | 22.3 g | 56.9 g |
| Italian Deluxe | 24.9 g | 55.1 g |
| House Made Hummus | 53.4 g | 51.9 g |
| Salmon Miso Salad | 38.5 g | 51.7 g |
| Salmon Grain Bowl | 112.6 g | 49.5 g |
| Turkey Cheddar Salad | 20.9 g | 49.4 g |
| Beet Salad | 108.3 g | 44.5 g |
| Mandarin Chicken Salad | 28.2 g | 41 g |
| Ham & Brie | 52.5 g | 39.2 g |
| Tuna Salad (Side) | 8.7 g | 38.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 6:00 PM
What diners are saying
Guests celebrate the savory main courses and beautiful presentation, often noting that the professional service and helpful menu recommendations make for a seamless lunch experience. Reviewers frequently praise the pleasant, welcoming environment, highlighting it as an ideal spot to return to with friends.
Menu
Breakfast & Fresh Pastries
- Market Vegetable Frittata - $7.5: kale, broccoli, tomato, fresh goat cheese, herbs Available at: breakfast, brunch
- Ham & Cheese Frittata - $7.5: ham, mushrooms, leeks, cheddar & swiss cheese Available at: breakfast, brunch
- Egg & Cheese Sandwich - $8.5: freshly baked potato roll, homemade mississippi comeback sauce Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Breakfast Burrito - $10: scrambled eggs, tater tots, black beans & pepper jack cheese, with chipotle ranch & Pico de Gallo Available at: breakfast, brunch
- Fresh Baked Scone - $4: Choice of Blueberry, Healthy Start, Gingerbread, or Cranberry Orange Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Butter Croissant - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chocolate Croissant - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Ham & Cheese Croissant - $6.5 Dietary tags: Low-Sodium Available at: breakfast, brunch, lunch
- Spinach & Feta Croissant - $5 Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Cherry Cheese Danish - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Greek Yogurt Parfait - $7: almond granola, fresh fruit Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Strawberry Banana Overnight Oats - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Raspberry Apricot Granola Bar - $5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: breakfast
- Blueberry Cream Cheese Muffin - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chocolate Chip Banana Muffin - $4.5: gluten-free Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Cinnamon Roll with Vanilla Bean Glaze - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
Sandwiches
- Chicken Salad Sandwich - $10: roasted chicken, grapes, onion, celery, pecan, dijonnaise, croissant Available at: dinner, lunch
- Italian Deluxe - $11: soppressata, pepperoni, pistachio mortadella, provolone, red onion, red wine mayo Available at: dinner, lunch
- Ham & Brie - $10: leidy’s ham, french brie, lettuce, fruit mostarda, croissant Available at: dinner, lunch
- Healthy Turkey - $10: souderton turkey, crunchy apple slaw, swiss cheese, dijonnaise Dietary tags: Low-Sodium Available at: dinner, lunch
- Spicy Chicken Ranch - $11: natural chicken, chipotle ranch, pickled red onion, pepper jack cheese, romaine Dietary tags: High-Fiber Available at: dinner, lunch
- Tomato Mozzarella - $11: heirloom tomatoes, fresh mozzarella, pesto mayo, balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tuna Salad Sandwich - $9: tuna, bell peppers, melted onions, celery, mayo, dill, swiss cheese, tomato, romaine Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Greek Veggie Wrap - $10: roasted red peppers, hummus, spinach, grilled zucchini, red onion, cucumber, carrots, feta Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Turkey Bacon Fig - $12: roasted turkey, cheddar, bacon fig jam, brussel slaw Available at: dinner, lunch
- Chicken Caesar Wrap - $11: roasted chicken, romaine, tomato, shaved red onion, crouton, parmesan, caesar dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Asian Chicken Wrap - $13: sriracha mayo, mandarin chicken, cabbage slaw, scallions, cilantro, crispy wontons Dietary tags: High-Fiber Available at: dinner, lunch
Salads
- Southwest Veggie Salad - $14: corn, black beans, cherry tomato, romaine, tortilla crisps, pepperjack, chipotle dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Mediterranean Salad - $15: bulgur, chickpea, cucumber, olive, pepperoncini, red onion, romaine, feta, tahini dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Mandarin Chicken Salad - $16: chicken, fried wontons, sichuan cashews, mandarin oranges, carrots, scallions, honey sesame vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Turkey Cheddar Salad - $15: turkey, cheddar, sunflower seeds, mixed greens, plump dried fruit, green goddess dressing Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Caesar Salad - $10: romaine, parmesan, torn croutons, cherry tomatoes, caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Chicken Salad & Tender Greens - $15: roasted chicken, grapes, pecans, mixed greens, pecan-honey mustard dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Salmon Miso Salad - $16: roasted scottish salmon, kale, napa cabbage, quinoa, edamame, radish, carrot, cilantro, lime, spicy miso vinaigrette Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Superfood Salad - $16: kale, napa cabbage, quinoa, blueberry, almond, pomegranate dressing Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
Main Courses
- Salmon Grain Bowl - $22: scottish salmon, quinoa, lentils, rice, herbed yogurt dressing, cucumber, tomato, zaatar chickpeas Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- Chicken Enchiladas - $17: shredded chicken, onion, garlic, beer, poblano & chipotle peppers, tomato, cilantro, queso fresco, corn tortilla Available at: dinner, lunch
- Classic Meatloaf - $17: glazed meatloaf with cheddar chive whipped potatoes Dietary tags: Low-Sodium Available at: dinner, lunch
- Chili Crisp Tofu Noodles - $16: lo mein mein noodles, tofu, chili crisp, bok choy, mushrooms Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Shrimp Fried Rice - $16: shrimp, tamari soy sauce, cabbage, carrots, egg, garlic, onion, spices Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Tenders - $14: breaded boneless natural chicken, mississippi comeback sauce Available at: dinner, lunch
- Mac & Cheese - $12: blend of cheddar & swiss cheeses, topped with bread crumbs Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mushroom Risotto - $16: local mushrooms, white wine, vegetable stock, fresh herbs, parmesan Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pesto Raviolis - $16: ricotta raviolis, pine nut pesto cream sauce, spinach, toasted bread crumbs Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheesesteak Eggrolls - $14: sriracha ketchup Dietary tags: GERD-Friendly Available at: dinner, lunch
Sides
- Tuna Salad (Side) - $8.5 Dietary tags: Halal, Gluten-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Salad (Side) - $8.5 Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Egg Salad - $8.5 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, High-Fiber, Lectin-Free, Soy Free Available at: lunch
- Broccoli Caesar Pasta Salad - $9 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Talula’s Farro Salad - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Curried Chickpea Salad - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal Available at: dinner, lunch
- House Made Hummus - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Alkaline, Macrobiotic Available at: dinner, lunch
- Cheddar Chive Potatoes - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Beet Salad - $10 Dietary tags: Halal, High-Fiber Available at: dinner, lunch
Soups
- Beef & Barley Soup - $10 Available at: dinner, lunch
- Roasted Tomato Soup - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Curried Lentil Soup - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline Available at: dinner, lunch
- Ginger Squash Soup - $9 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Old-Fashioned Hearty Chicken Noodle - $9 Available at: dinner, lunch
Desserts
- Cheesecake Swirl Brownie - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Cranberry White Chocolate Blondie - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Chocolate Pudding Cake - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC
- Coconut Rice Pudding - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Banana Pudding - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Peanut Butter Power Balls Bites - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic
- Chocolate Chip Cookie - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Brown Butter Macadamia Cookie - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ginger Snap Cookie - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Honey Butter Cornbread - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Jewish Apple Cake - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Talula’s Carrot Cake - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Lemon Pound Cake (Slice) - $5 Dietary tags: Vegetarian, Halal, Pescatarian
- Lemon Pound Cake (Loaf) - $20 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Chip Banana Bread (Slice) - $5 Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Chocolate Chip Banana Bread (Loaf) - $20 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Zucchini Bread (Slice) - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: breakfast, brunch
- Zucchini Bread (Loaf) - $18 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch
Cheese Boards
- Small Cheese Board (2-3 guests) - $25: assorted artisan cheese, dried fruit, house made jams, nuts, honey & crackers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Medium Cheese Board (4-6 guests) - $35: assorted artisan cheese, dried fruit, house made jams, nuts, honey & crackers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Large Cheese Board (6-8 guests) - $50: assorted artisan cheese, dried fruit, house made jams, nuts, honey & crackers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Party Cheese Board (10-15 guests) - $75: assorted artisan cheese, dried fruit, house made jams, nuts, honey & crackers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about Talula's Daily
- Is Talula's Daily dairy-free-friendly?
- Yes. Talula's Daily has 13 dairy-free-tagged dishes on its current menu, including Ginger Squash Soup, Curried Chickpea Salad and Curried Lentil Soup.
- What can I eat at Talula's Daily on a dairy-free diet?
- Ginger Squash Soup, Curried Chickpea Salad and Curried Lentil Soup carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Talula's Daily have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Ginger Squash Soup and Curried Chickpea Salad.
- Is Talula's Daily gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Talula's Daily?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
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