TAMIAMI TAP – American
Taproom serving Sarasota under the Tamiami Tap name, pouring rotating Florida drafts over elevated pub plates on its own site. The format works the craft-tap register — flights, burgers, and local-first lines. It suits Sarasota craft crawls, tap-list explorers, and regulars who rank the rotation weekly.
711 SOUTH OSPREY AVENUE, SARASOTA, FL, 34236 941-799-0199 https://tamiamitap.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at TAMIAMI TAP
Dairy-Free at TAMIAMI TAP
TAMIAMI TAP in Sarasota has 18 dairy-free-tagged dishes on its current menu, including Impossible Burger, Vegan COBB Salad and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TAMIAMI TAP
TAMIAMI TAP in Sarasota has 6 gluten-free-tagged dishes on its current menu, including Chicken Wings (6), Seasonal Vegetables and Nice Little Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TAMIAMI TAP
TAMIAMI TAP in Sarasota has 26 halal-tagged dishes on its current menu, including Impossible Burger, Grilled Grouper Sandwich and Quesadilla. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TAMIAMI TAP
TAMIAMI TAP in Sarasota has 3 high-protein-tagged dishes on its current menu, including Chicken Wings (6), Vegan Chili and Chicken Sandwich (Grilled or Fried). Tags come from dish-level menu analysis and update when the menu changes.
Keto at TAMIAMI TAP
TAMIAMI TAP in Sarasota has 1 keto-tagged dish on its current menu, including Chicken Wings (6). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TAMIAMI TAP
TAMIAMI TAP in Sarasota has 7 low-carb-tagged dishes on its current menu, including Grilled Grouper Sandwich, Chicken Wings (6) and Seasonal Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TAMIAMI TAP
TAMIAMI TAP in Sarasota has 2 nut-free-tagged dishes on its current menu, including Chicken Wings (6) and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TAMIAMI TAP
TAMIAMI TAP in Sarasota has 12 vegan-tagged dishes on its current menu, including Impossible Burger, Vegan COBB Salad and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TAMIAMI TAP
| Dish | Net carbs | Protein |
|---|---|---|
| Vegan COBB Salad | 61.7 g | 45.7 g |
| Steak Tacos | 8 g | 34.8 g |
| Southern COBB Salad | 79.8 g | 34.6 g |
| Vegan Chili | 21.7 g | 32.6 g |
| Smash Burger | 3 g | 32.4 g |
| Southwest Salad | 67.3 g | 31 g |
| French Dip | 52 g | 30.4 g |
| Black Beans and Rice | 84 g | 24.5 g |
| Steak Frites | 49.3 g | 24.1 g |
| Hummus | 30.9 g | 20.5 g |
| Nachos | 76.6 g | 20.4 g |
| Mac N Cheese | 50.5 g | 18 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Sliders (3) - $12 Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Hummus - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Nachos - $16 Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Tenders - $14: Panko Coconut, French Fries, Honey Mustard Available at: dinner, lunch
- Chicken Wings (6) - $14 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Maple Bourbon Smoked Salmon - $15 Dietary tags: Pescatarian Available at: dinner, lunch
- Meatballs - $15 Available at: dinner, lunch
- Betsy’s Twisted Pretzel - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Quesadilla - $15 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Fresh Salads
- Nice Little Salad - $8 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Southwest Salad - $16 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Caesar Salad - $14 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- The Laurel Park - $18 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Southern COBB Salad - $18 Dietary tags: High-Fiber Available at: dinner, lunch
Vegan
- Hummus (Vegan) - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Impossible Burger - $16 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Vegan Chili Nachos - $16 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Vegan Chili - $7 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal Available at: dinner, lunch
- Vegan Chicken Sandwich - $16 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Macrobiotic Available at: dinner, lunch
- Vegan COBB Salad - $21 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal Available at: dinner, lunch
Tap Favorites
- Cheeseburger - $15 Available at: dinner, lunch
- Chicken Sandwich (Grilled or Fried) - $17 Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Grilled Grouper Sandwich - $20 Dietary tags: Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Steak Frites - $32 Dietary tags: Low-Sodium Available at: dinner, lunch
- BLT - $16 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- French Dip - $22 Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Fish Tacos (Shrimp or Gulf Grouper) - $18 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pulled Pork Sandwich - $15 Available at: dinner, lunch
- Black Beans and Rice - $17 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Mac N Cheese - $12 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Gulf of Mexico Grouper - $30 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak Tacos - $14 Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Tacos - $12 Available at: dinner, lunch
- Smash Burger - $13 Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
Sides
- French Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Tater Tots - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal Available at: dinner, lunch
- Cole Slaw - $3 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Seasonal Vegetables - $6 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Side Mac-n-Cheese - $6 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Side Black Beans & Rice - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Desserts
- Key Lime Pie - $8 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Seasonal Pie - $8 Dietary tags: Halal, Low-Sodium, Volumetrics
Frequently Asked Questions about TAMIAMI TAP
- Is TAMIAMI TAP dairy-free-friendly?
- Yes. TAMIAMI TAP has 18 dairy-free-tagged dishes on its current menu, including Impossible Burger, Vegan COBB Salad and Hummus.
- What can I eat at TAMIAMI TAP on a dairy-free diet?
- Impossible Burger, Vegan COBB Salad and Hummus carry the dairy-free tag, out of 18 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TAMIAMI TAP have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Impossible Burger and Vegan COBB Salad.
- Is TAMIAMI TAP gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TAMIAMI TAP?
- Vegan COBB Salad, at roughly 45.7g of protein (estimated from ingredients).
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