TARA'S KITCHEN – Middle Eastern
Kitchen serving Clearwater under the Tara's name, running its comfort board on its own site. The format works the neighborhood-kitchen register — plates, sides, and counter warmth. It suits Clearwater lunch runs, home-cooking cravings, and regulars greeted by name.
1303 N MARTIN LUTHER KING AVE, CLEARWATER, FL, 33755 727-249-4335 https://taraskitchen220.com/0Cuisine: Middle Eastern
Price range: $$
Dietary options: gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-sodium, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at TARA'S KITCHEN
Gluten-Free at TARA'S KITCHEN
TARA'S KITCHEN in Clearwater has 6 gluten-free-tagged dishes on its current menu, including Chicken Wings (5pcs), Shrimp (6pcs) and Chicken Wings (10pcs). Tags come from dish-level menu analysis and update when the menu changes.
Halal at TARA'S KITCHEN
TARA'S KITCHEN in Clearwater has 9 halal-tagged dishes on its current menu, including Sweet Potato Pie, Peach Cobbler and Sweet Potato Cheesecake. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TARA'S KITCHEN
TARA'S KITCHEN in Clearwater has 2 high-protein-tagged dishes on its current menu, including Chef Salad and Chicken Hoagie. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TARA'S KITCHEN
TARA'S KITCHEN in Clearwater has 2 low-carb-tagged dishes on its current menu, including Fish Sandwich and Chicken Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TARA'S KITCHEN
TARA'S KITCHEN in Clearwater has 1 vegan-tagged dish on its current menu, including Flavored Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at TARA'S KITCHEN
TARA'S KITCHEN in Clearwater has 5 vegetarian-tagged dishes on its current menu, including Sweet Potato Pie, Peach Cobbler and Sweet Potato Cheesecake. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at TARA'S KITCHEN
TARA'S KITCHEN in Clearwater has 2 heart-healthy-tagged dishes on its current menu, including Sweet Potato Pie and Peach Cobbler. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at TARA'S KITCHEN
TARA'S KITCHEN in Clearwater has 6 low-sodium-tagged dishes on its current menu, including Sweet Potato Pie, Peach Cobbler and Sweet Potato Cheesecake. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TARA'S KITCHEN
| Dish | Net carbs | Protein |
|---|---|---|
| Steak Hoagie | 46.6 g | 50.8 g |
| Chicken Hoagie | 21.1 g | 41.7 g |
| Shrimp (6pcs) | 42.2 g | 37.7 g |
| Chef Salad | 9 g | 31.7 g |
| Chicken Salad | 66.7 g | 23.4 g |
| Chicken Wings (5pcs) | 47.3 g | 16 g |
| Chicken Wings (10pcs) | 47.3 g | 16 g |
| Chicken Tenders | 9.2 g | 15.2 g |
| Hamburger | 27.9 g | 14 g |
| Cheeseburger | 64.6 g | 9.5 g |
| Chicken Sandwich | 17.9 g | 9.1 g |
| Fish Sandwich | 19.2 g | 8.4 g |
Nutrition values are estimated from ingredients.
Menu
Lunch & Dinner Combos
Served with fries or onion rings
- Hamburger: Served with fries or onion rings Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Cheeseburger: Served with fries or onion rings Dietary tags: High-Fiber Available at: dinner, lunch
- Steak Hoagie: Served with fries or onion rings Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Hoagie: Served with fries or onion rings Dietary tags: High-Protein Available at: dinner, lunch
Chicken Wings & Tenders
- Chicken Wings (5pcs): Choice of Tara's Sauce, Garlic Parm, or Plain Dietary tags: Gluten-Free, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Wings (10pcs): Choice of Tara's Sauce, Garlic Parm, or Plain Dietary tags: Gluten-Free, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Boneless Wings: Choice of Tara's Sauce, Garlic Parm, or Plain Available at: dinner, lunch
- Chicken Tenders: Choice of Tara's Sauce, Garlic Parm, or Plain Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Sandwich: White or Dark Meat Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Seafood
- Fish Sandwich: Choice of Catfish, Catfish Nuggets, Tilapia, or Swai Dietary tags: Low-Carb, Halal, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Shrimp (6pcs): Tara's Sauce, Garlic Parm, or Fried Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp (12pcs): Tara's Sauce, Garlic Parm, or Fried Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
Salads & Loaded Potatoes
- Chef Salad Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Shrimp Salad Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Salad Dietary tags: Gluten-Free, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Loaded Baked Potato - Steak Available at: dinner, lunch
- Loaded Baked Potato - Shrimp Available at: dinner, lunch
- Loaded Baked Potato - Chicken Available at: dinner, lunch
Sunday Soul Food Dinners
Meal includes 1 meat, 2 sides, and Cornbread. Menu varies weekly.
- Beef Tips Meal: Includes 1 meat, 2 sides, and cornbread Available at: dinner, lunch
- Meatloaf Meal: Includes 1 meat, 2 sides, and cornbread Available at: dinner, lunch
- Turkey Wings Meal: Includes 1 meat, 2 sides, and cornbread Available at: dinner, lunch
- Ox Tails Meal: Includes 1 meat, 2 sides, and cornbread Available at: dinner, lunch
Home Made Desserts
- Sweet Potato Pie Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Banana Pudding Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Peach Cobbler Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Sweet Potato Cheesecake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Flavored Tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lemonade
- Water
Frequently Asked Questions about TARA'S KITCHEN
- Is TARA'S KITCHEN gluten-free-friendly?
- Yes. TARA'S KITCHEN has 6 gluten-free-tagged dishes on its current menu, including Chicken Wings (5pcs), Shrimp (6pcs) and Chicken Wings (10pcs).
- What can I eat at TARA'S KITCHEN on a gluten-free diet?
- Chicken Wings (5pcs), Shrimp (6pcs) and Chicken Wings (10pcs) carry the gluten-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TARA'S KITCHEN have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Flavored Tea.
- What is the highest-protein dish at TARA'S KITCHEN?
- Steak Hoagie, at roughly 50.8g of protein (estimated from ingredients).
Restaurants near TARA'S KITCHEN
- Mirage — Middle Eastern
- LAKAZBA CAFE — Middle Eastern
- Dharma Kava Lounge — Middle Eastern
- TEQUILA #11 — Mexican
- CLEARWATER GOLF CLUB — American
- BAR-B-Q QUEEN — American
- Chiang Mai — Thai
- LAZY JERK CARIBBEAN EATS — Caribbean
- JULIS MEXICAN RESTAURANT — Mexican
- GULFSIDE PIZZA & SUBS — Italian
- SOUL SICILIAN FUSION — Italian
