Tasso – American
This modern sandwich destination reimagines the humble deli counter as a vibrant canvas for bold, global flavors and perfectly toasted artisanal crusts. Each creation is a masterclass in balance, layering fiery heat and tangy ferments against premium proteins to transform the midday meal into a sensory event. Whether savoring a melty Turkey Provolone or the delicate smoke of fresh salmon, guests find themselves in a bright, bustling space where every bite celebrates the art of the perfect stack.
342, East State Street, Eagle, ID, 83616 https://tassoboise.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, macrobiotic, slow-carb, soy-free
Diet fit at Tasso
Dairy-Free at Tasso
Tasso in Eagle has 11 dairy-free-tagged dishes on its current menu, including Spicy Chickpea, Curried Egg and Chickpea Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tasso
Tasso in Eagle has 2 gluten-free-tagged dishes on its current menu, including Smoked Salmon Potato Salad and Gluten Free Bread. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tasso
Tasso in Eagle has 14 halal-tagged dishes on its current menu, including Spicy Chickpea, Chickpea Salad and Mixed Greens Side. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Tasso
Tasso in Eagle has 5 high-protein-tagged dishes on its current menu, including Green Salad, Turkey Provolone and Smoked Salmon Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tasso
Tasso in Eagle has 8 vegan-tagged dishes on its current menu, including Spicy Chickpea, Chickpea Salad and Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Tasso
Tasso in Eagle has 11 vegetarian-tagged dishes on its current menu, including Spicy Chickpea, Curried Egg and Chickpea Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Tasso
Tasso in Eagle has 5 heart-healthy-tagged dishes on its current menu, including Spicy Chickpea, Mixed Greens Side and Kimchi Coleslaw. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Tasso
Tasso in Eagle has 2 low-fat-tagged dishes on its current menu, including Yellowfin Tuna Sandwich and Kimchi Coleslaw. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tasso
| Dish | Net carbs | Protein |
|---|---|---|
| Tasso Junior | 0.2 g | 55.1 g |
| The Devil | 18.3 g | 47.5 g |
| Chop Salad | 54.7 g | 44.3 g |
| The Regular with Turkey | 2.5 g | 39.4 g |
| Curried Egg | 42 g | 34.5 g |
| The Regular with Ham | 13.3 g | 33.5 g |
| Turkey Melt | 30.2 g | 31.7 g |
| Smoked Salmon Potato Salad | 13.1 g | 31.7 g |
| Chickpea Salad | 23.9 g | 28.5 g |
| Salmon Salad | 0 g | 24.6 g |
| Greek Salad | 5.7 g | 24.2 g |
| Turkey Provolone | 15.3 g | 21.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Sandwiches
- The Devil - $14: roasted pork, tasso ham, gruyere, mustard, tasso mayo, pickled onions Available at: dinner, lunch
- Spicy Chickpea - $13.25: mixed greens, jalapeños, herbsauce, cilantro, apple Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Turkey Provolone - $13: sous-vide turkey, tossed greens, herb sauce, pickled peppers, mayo Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- The Regular with Ham - $12: smoked tasso ham, mustard, mayo, greens, provolone Available at: dinner, lunch
- The Regular with Turkey - $12: sous-vide turkey, mustard, mayo, greens, provolone Dietary tags: High-Protein Available at: dinner, lunch
- Kimchi Club - $16: tasso ham, sous-vide turkey, kimchi, herb sauce, cilantro, mayo, cracklins, miso slaw Available at: dinner, lunch
- Curried Egg - $11.75: 7-minute eggs, toast, cashew butter, onions, greens, sherry vinegar Dietary tags: Vegetarian, Dairy-Free, Pescatarian Available at: breakfast, brunch, lunch
- Turkey Melt - $16: spicy feta, harissa, grilled kale, jalapeño, apple Available at: dinner, lunch
- Tasso Junior - $15: sous vide turkey or tasso ham, salami, provolone, pepper tapenade, greens, mayo, mustard Dietary tags: High-Protein Available at: dinner, lunch
- Smoked Salmon Sandwich - $16: herby chèvre cheese, pickled onion, mixed greens Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Yellowfin Tuna Sandwich - $14.5: celery, onion, parsley, capers, dijon, tomato Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Pink Lady - $11: pickled apple, kimchi, greens, cashew butter Dietary tags: Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
Salads
- Salmon Salad - $14.5: house smoked salmon, egg, chickpeas, pickled onion, pumpkin seeds, toast, parmesan dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chickpea Salad - $12.5: marinated chickpeas, pumpkin seeds, onion, apple, greens, tomato, toast Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Greek Salad - $13: tossed greens, cucumber, red pepper, jalapeno, cilantro, spicy chickpeas, olive Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, South-Beach Available at: dinner, lunch
- Chop Salad - $14.5: mixed greens, ham, turkey, egg, tomato, onion, red wine vin Dietary tags: High-Fiber Available at: dinner, lunch
- Green Salad - $11: tossed greens, rice wine vinaigrette, pumpkin seeds, tomato Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Sides
- Smoked Salmon Potato Salad - $5.5: dill, celery, tomato, pumpkin seeds Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Mac and Cheese - $5.5: classic mac and cheese, add pork for $2 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Harissa Chickpeas - $5.5: olives, red pepper, onion, cucumber, feta Available at: dinner, lunch
- Marinated Cucumber - $5.5: red peppers, jalapeños, herbs, red wine dressing Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Kimchi Coleslaw - $5.5: miso herb dressing Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Mixed Greens Side - $5.5: rice vinaigrette, pumpkin seeds, tomato Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Chips - $1.6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Cookie - $1.35 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Gluten Free Bread - $1.25: Add-on option Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic
Sac Lunches
- Sac Lunch - $10.5: half of 'the regular' (ham or turkey), bag of chips, green salad, cookie, water bottle Available at: lunch
- Kids Lunch - $7.5: lil' sandwich your choice, chips, cookie, fruit Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: lunch
Frequently Asked Questions about Tasso
- Is Tasso dairy-free-friendly?
- Yes. Tasso has 11 dairy-free-tagged dishes on its current menu, including Spicy Chickpea, Curried Egg and Chickpea Salad.
- What can I eat at Tasso on a dairy-free diet?
- Spicy Chickpea, Curried Egg and Chickpea Salad carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tasso have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Spicy Chickpea and Chickpea Salad.
- Is Tasso gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tasso?
- Tasso Junior, at roughly 55.1g of protein (estimated from ingredients).
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