TASTE OF INDIA – Indian
Indian kitchen serving Lakeland under the Taste of India name, holding its own Lakeland site. The kitchen works the Indian canon — curries, biryanis, and tandoor breads. It suits Lakeland curry rotations, lunch-thali appetites, and regulars who order by spice level.
3114 FL-37, Lakeland, FL, USA, 33803 863-397-2328 https://tasteofindialakeland.com/0Cuisine: Indian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at TASTE OF INDIA
Dairy-Free at TASTE OF INDIA
TASTE OF INDIA in Lakeland has 4 dairy-free-tagged dishes on its current menu, including Pita Bread, Vegetable Pulao and Plain Basmati Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TASTE OF INDIA
TASTE OF INDIA in Lakeland has 2 gluten-free-tagged dishes on its current menu, including Chicken Biryani and Vegetable Pulao. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TASTE OF INDIA
TASTE OF INDIA in Lakeland has 15 halal-tagged dishes on its current menu, including Pita Bread, Chicken Biryani and Vegetable Pulao. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TASTE OF INDIA
TASTE OF INDIA in Lakeland has 2 keto-tagged dishes on its current menu, including Paneer Tikka Masala and Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TASTE OF INDIA
TASTE OF INDIA in Lakeland has 2 low-carb-tagged dishes on its current menu, including Paneer Tikka Masala and Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TASTE OF INDIA
TASTE OF INDIA in Lakeland has 9 vegan-tagged dishes on its current menu, including Pita Bread, Vegetable Pulao and Plain Basmati Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at TASTE OF INDIA
TASTE OF INDIA in Lakeland has 12 vegetarian-tagged dishes on its current menu, including Pita Bread, Vegetable Pulao and Plain Basmati Rice. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at TASTE OF INDIA
TASTE OF INDIA in Lakeland has 8 heart-healthy-tagged dishes on its current menu, including Butter Chicken, Pita Bread and Chicken Biryani. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TASTE OF INDIA
| Dish | Net carbs | Protein |
|---|---|---|
| Fish Fry | 22.5 g | 39.3 g |
| Chicken Curry | 60.5 g | 38.1 g |
| Goat Curry | 60.5 g | 33.7 g |
| Lamb Tikka Masala | 35.8 g | 25.4 g |
| Chicken Vindaloo | 3 g | 14 g |
| Chicken Biryani | 60 g | 10.7 g |
| Paneer Tikka Masala | 1.4 g | 8.6 g |
| Lamb Bhuna | 77.5 g | 8 g |
| Pita Bread | 40.1 g | 6.8 g |
| Samosa (2 pcs) | 14.3 g | 5.8 g |
| Butter Chicken | 8.3 g | 3.3 g |
| Mixed Vegetables | 4.7 g | 1.9 g |
Nutrition values are estimated from ingredients.
Menu
Non-Vegetarian Curries
- Butter Chicken - $19.99: Served with rice. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Tikka Masala - $19.99: Served with rice.
- Chicken Curry - $17.99: Served with rice. Dietary tags: Anti-Inflammatory, High-Fiber, Low-Cholesterol
- Chicken Vindaloo - $17.99: Served with rice.
- Lamb Vindaloo - $24.99: Served with rice.
- Lamb Bhuna - $24.99: Served with rice. Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Renal
- Palak (Spinach) Lamb - $24.99: Served with rice.
- Lamb Tikka Masala - $25.99: Served with rice. Dietary tags: High-Fiber
- Fish Tikka Masala - $24.99: Served with rice. Dietary tags: Halal, Pescatarian
- Palak Chicken - $19.99 Dietary tags: AIP, Lectin-Free
- Goat Curry - $22.99 Dietary tags: High-Fiber
- Fish Fry - $18.99 Dietary tags: Halal, Pescatarian
Vegetarian Curries
- Chana Masala - $16.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline
- Paneer Tikka Masala - $21.99 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Palak Aloo - $15.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Mixed Vegetables - $14.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Aloo Kashmiri - $17.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Paneer Butter Masala - $21 Dietary tags: Vegetarian, Halal, Pescatarian
- Matar Aloo - $14.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
Tandoories
- Chicken Boti Kabab - $24.99 Dietary tags: AIP, Lectin-Free
- Paneer Tandoori - $23.99 Dietary tags: Vegetarian, Halal, Pescatarian
Biryanis
- Chicken Biryani - $17.99 Dietary tags: Halal, Gluten-Free, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Fodmap, Volumetrics, TLC, Soy Free, Sesame Free Available at: dinner, lunch
- Vegetable Pulao - $17.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Soy Free Available at: dinner, lunch
- Plain Basmati Rice - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Appetizers
- Samosa (2 pcs) - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
Naan Breads
- Pita Bread - $1.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic, Soy Free Available at: dinner, lunch
Beverages
- Mango Lassi - $5.99
Frequently Asked Questions about TASTE OF INDIA
- Is TASTE OF INDIA dairy-free-friendly?
- Yes. TASTE OF INDIA has 4 dairy-free-tagged dishes on its current menu, including Pita Bread, Vegetable Pulao and Plain Basmati Rice.
- What can I eat at TASTE OF INDIA on a dairy-free diet?
- Pita Bread, Vegetable Pulao and Plain Basmati Rice carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TASTE OF INDIA have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Pita Bread and Vegetable Pulao.
- Is TASTE OF INDIA gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TASTE OF INDIA?
- Fish Fry, at roughly 39.3g of protein (estimated from ingredients).
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