Taste Of India One – Indian
The air at Taste Of India One is thick with the inviting scent of toasted spices and sizzling ginger, drawing diners into a vibrant space where traditional comfort meets bold, modern flavors. Crispy, golden-fried pakoras and flaky samosas offer a satisfying crunch before giving way to hearty bowls of spiced chickpeas and fragrant rice, while the kitchen’s signature Indo-Chinese creations like zesty Gobi Manchurian and fiery chili chicken provide a spirited, tangy kick to the palate. It is a lively culinary destination where every bite celebrates the rich, textured tapestry of Indian street food and contemporary soul food.
Northeast 3rd Street +15038570064 https://tasteofindiaone.comRating: 4/5 (1 reviews)
Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Taste Of India One
Dairy-Free at Taste Of India One
Taste Of India One in Miami has 28 dairy-free-tagged dishes on its current menu, including Honey Chili Potato, Curry and Tandoori Pineapple. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Taste Of India One
Taste Of India One in Miami has 17 gluten-free-tagged dishes on its current menu, including Honey Chili Potato, Curry and Mango Chicken Curry. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Taste Of India One
Taste Of India One in Miami has 62 halal-tagged dishes on its current menu, including Malai Kofta, Honey Chili Potato and Brownie with Ice Cream. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Taste Of India One
Taste Of India One in Miami has 5 high-protein-tagged dishes on its current menu, including Tandoori Lamb Chop, Veg Korma and Garlic Cheese Naan. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Taste Of India One
Taste Of India One in Miami has 5 keto-tagged dishes on its current menu, including Coconut Curry, Lamb Rogan Josh and Shahi Paneer. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Taste Of India One
Taste Of India One in Miami has 10 low-carb-tagged dishes on its current menu, including Coconut Curry, Tandoori Lamb Chop and Veg Korma. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Taste Of India One
Taste Of India One in Miami has 1 nut-free-tagged dish on its current menu, including Tandoori Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Taste Of India One
Taste Of India One in Miami has 23 vegan-tagged dishes on its current menu, including Tandoori Pineapple, Bhinidi Masala and Corn Chops. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Taste Of India One
| Dish | Net carbs | Protein |
|---|---|---|
| Rice Bowl | 111.3 g | 59.8 g |
| Garlic Cheese Naan | 30.5 g | 55.4 g |
| Shrimp Biryani | 45.6 g | 49.8 g |
| Veg Samosa | 48.9 g | 40.7 g |
| Mix Vegetable Pakora | 58.5 g | 37.5 g |
| Kadai | 43.6 g | 29.3 g |
| Mango Chicken Curry | 81 g | 26.3 g |
| Tandoori Lamb Seekh | 5.2 g | 26.1 g |
| Soda Pop | 52.2 g | 25.6 g |
| Chicken Tikka | 0.1 g | 20.8 g |
| Veg Korma | 17 g | 19.9 g |
| Tandoori Lamb Chop | 1.5 g | 16.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners rave about the fresh and outstanding food quality, noting that every dish served is consistently impressive and flavorful. Celebrated for its warm service and pleasant environment, guests highlight the welcoming atmosphere as a key reason for their frequent recommendations and planned return visits.
Menu
Quick Bites
Something fast, delicious, and filling.
- Channa Bowl - $14: Classic Channa Masala coating fresh white Basmati Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Rice Bowl - $16: Choice of Butter Chicken or Paneer Makhani Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
Starters
- Veg Samosa - $8: Crispy, deep-fried pastry filled with potatoes and green peas, served with chutney (2 pcs) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Gobi Manchurian - $14: Deep-fried crispy cauliflower florets in a spicy, sweet, and tangy sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Mix Vegetable Pakora - $10: Crispy, deep-fried fritters made with a variety of vegetables, served with chutney Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Chicken Pakora - $12: Tender chicken pieces in a crispy, spiced batter, served with chutney Available at: dinner, lunch
- Paneer Pakora - $12: Homemade cheese cubes in a seasoned batter, fried to a crispy golden brown, filled with potato and spices Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Paneer Chili - $12: Sweet, spicy, and slightly sour crispy appetizer with bell peppers, garlic, and soya sauce Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Chili Chicken - $14: Sweet, spicy, and slightly sour crispy appetizer with bell peppers, garlic, and soya sauce Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Corn Chops - $12: Deep-fried American corn mashed with pickles, gherkins, mint and house made spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Kids Meal - $10: Deep-fried chicken nuggets and french fries Available at: dinner, lunch
- Honey Chili Potato - $10: Crispy potatoes sauced and cooked with sesame seeds Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Chefs Saffron Selections
Delectable dishes selected by our Chef.
- Tandoori Lamb Chop - $28: Tender and juicy lamb with Indian herbs and spices Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Sharabi Murgh Achari - $25: Dark Indian rum, pickled marinated chicken thigh roasted in the tandoor Dietary tags: Keto, Low-Carb, Gluten-Free, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Amritsari Kulcha - $16: Famous street food bread served with chickpeas curry Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Lollipops - $15: Frenched chicken winglets coated in an Indo-Chinese sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Tandoori Selection
Cooked in our Clay oven!
- Tandoori Chicken - $20: Classic marinated chicken roasted in tandoor drumsticks and thighs (5pcs) Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Chicken Tikka - $20: Tender chicken pieces marinated and grilled Dietary tags: High-Protein, Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Chicken Malai Tikka - $22: Rich, creamy chicken marinated in double cream Available at: dinner, lunch
- Tandoori Fish Tikka - $26: Salmon marinated with spices and yogurt, cooked in a tandoor Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Tandoori Pineapple - $17: Pineapple cooked to perfection in a clay oven Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Tandoori Lamb Botti - $24: Tender lamb chunks marinated to perfection Available at: dinner, lunch
- Tandoori Lamb Seekh - $24: New Zealand lamb chop with Indian spices, malt vinegar, and yogurt Dietary tags: Low-Sodium Available at: dinner, lunch
- Tandoori Shrimp - $24: Juicy shrimp marinated and cooked in a tandoor Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Tandoori Mix Grill - $30: Tandoori chicken, chicken tikka, lamb seekh, and shrimp Available at: dinner, lunch
- Tandoori Paneer Tikka - $20: Paneer chunks marinated and cooked in a tandoor Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tandoori Cauliflower - $17: Savory cauliflower seasoned and marinated in tandoori sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Soup
- Dal Soup - $8: Flavorful lentil-based soup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tomato Soup - $8: Spicy tomato soup with Indian seasonings Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Manchow Soup - $10: Hot and spicy Indo-Chinese soup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Biryani & Rice
- Basmati Rice - $2.5: Fragrant, long-grain rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Chicken Biryani - $19: Rich rice dish with succulent chicken pieces and spices Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Biryani - $22: Hearty and aromatic rice with tender lamb pieces Available at: dinner, lunch
- Veg Biryani - $18: Flavorful rice dish cooked with a variety of vegetables Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp Biryani - $21: Delicious rice dish containing shrimp with fragrant spices Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Goat Biryani - $23: Hearty and aromatic rice with tender goat pieces Available at: dinner, lunch
Naan Bread
Soft bread made in the tandoor, recommended with entrees.
- Aloo Parantha - $6: Fluffy Indian bread stuffed with spiced mashed potatoes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Butter Naan - $5: Traditional Indian naan bread brushed with melted butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheese Naan - $7: Naan stuffed with mozzarella cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Onion Kulcha - $7: Thicker texture bread stuffed with onion filling Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Paneer Kulcha - $7: Leavened flatbread with spiced savory paneer filling Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lachha Paratha - $6: Flaky and layered Indian bread cooked on a griddle Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Garlic Naan - $6: Soft naan bread topped with garlic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- GF Garlic Naan - $8: Gluten free naan topped with garlic Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- GF Rosemary Naan - $8: Gluten free naan infused with rosemary Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- GF Plain Naan - $7: Soft and fluffy gluten free flatbread Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Rosemary Naan - $6: Naan infused with aromatic rosemary Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Plain Naan - $4: Soft and fluffy Indian naan made in tandoor Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Peshwari Naan - $8: Sweetened with Tooti Frooti, raisins, and almonds Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Tandoori Roti - $4: Staple flatbread cooked in a tandoor Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Garlic Cheese Naan - $8: Naan topped with garlic and stuffed with mozzarella Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Blue Cheese Garlic Naan - $8: Naan infused with sharp blue cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chili Garlic Naan - $7: Garlic naan topped with spicy green chili peppers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bread Basket - $18: Choose any 3 Naans (Except Gluten-Free) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Non-Veg
- Butter Chicken - $19: Creamy mildly spiced chicken in rich tomato-based sauce with butter and cream Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Rogan Josh - $21: Traditional Kashmiri mutton curry Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Tikka Masala - $19: Grilled marinated protein (Chicken, Lamb, Shrimp, or Goat) in creamy tomato sauce Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Coconut Curry - $19: Creamy curry infused with coconut and authentic herbs (Chicken, Lamb, Shrimp, Fish, or Goat) Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Korma - $20: Creamy, flavorful dish (Chicken, Lamb, Shrimp, Fish, or Goat) Available at: dinner, lunch
- Kadai - $20: Protein with onion, tomato, capsicum, spices and herbs Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Vindaloo - $19: Spicy and bold curry with chili peppers, garlic and cumin (Chicken, Lamb, Shrimp, or Goat) Available at: dinner, lunch
- Curry - $18: Classic dish with protein of choice (Chicken, Lamb, Shrimp, Fish, or Goat) Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Saag - $19: Protein based dish cooked using spinach (Chicken, Lamb, Shrimp, or Goat) Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Mango Chicken Curry - $20: Sweet mango chicken cooked in gravy with fresh ginger and mango Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Delicious Cream Chicken - $21: Chicken cooked in ethnic Lucknow style gravy Available at: dinner, lunch
Veg
- Aloo Gobi - $18: Potatoes and cauliflower cooked in aromatic spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Bangan Bharta - $18: Smoky roasted eggplant mashed and cooked with spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Bhinidi Masala - $18: Okra cooked with spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Broccoli Masala - $18: Broccoli florets cooked in a masala sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Dal Makhani - $18: Creamy and buttery lentil preparation Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chana Masala - $18: Chickpeas cooked in a flavorful onion sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Dal Tadka - $18: Tempered lentil with aromatic spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Mattar Paneer - $18: Green peas and paneer cooked in a spiced tomato sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Paneer Makhani - $19: Paneer cooked in a creamy tomato gravy Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Shahi Paneer - $20: Paneer cubes in a creamy rich gravy Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Malai Kofta - $20: Deep-fried vegetable and paneer balls in creamy gravy Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Veg Kadai - $18: Bell peppers and spices in rich gravy (Veg, Paneer, or Tofu) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Palak - $17: Spinach and spices (Paneer, Kofta, or Chana) Available at: dinner, lunch
- Paneer Tikka Masala - $19: Paneer tikka pieces in a creamy tomato sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Veg Korma - $18: Vegetables in a creamy sauce with aromatic spices and nuts Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, High-Fiber Available at: dinner, lunch
- Mix Veg - $18: Carrots, green peppers, peas, cauliflower, and potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Veg Vindaloo - $17: Spicy curry with onions, tomatoes, and potatoes (Veg, Paneer, or Tofu) Available at: dinner, lunch
- Veg Saag - $17: Collard greens and mustard greens with spices (Saag tadka, Veg, or Tofu) Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Tofu Masala - $19: Tofu in a rich and aromatic masala sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
Sides
- Raita - $5: Cooling yogurt based with veggies and spices Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Mango Chutney - $4: Sweet tangy mango condiment Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Papadam - $4: Crispy lentil flatbread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Mixed Indian Pickles - $4: Assorted tangy pickled veggies and fruits Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Gulab Jamun - $5: Soft milk based balls soaked in fragrant sugar syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Kulfi - $8: Thick reduced milk mixed with nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Rice Pudding - $5: Creamy dessert made with rice, milk, and aromatic spices Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Brownie with Ice Cream - $10: Chocolate brownie with vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Masala Chai - $4: Traditional spiced tea with black tea
- Indian Juices - $6: Choice of Mango, Orange, Pineapple, Litchi, Pomegranate, Guava, or Green Mango Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mango Lassi - $6: Creamy yogurt drink with sweet mango pulp
- Mojito - $8: Mint leaves, lemon juice, pink salt, and sprite
- Shirley Temple - $6: Grenadine syrup with sprite and cherry
- Pina Colada - $9: Pineapple juice, coconut cream, sugar syrup
- Soda Pop - $4: Pepsi, Starry, Ginger Ale, etc.
Frequently Asked Questions about Taste Of India One
- Is Taste Of India One dairy-free-friendly?
- Yes. Taste Of India One has 28 dairy-free-tagged dishes on its current menu, including Honey Chili Potato, Curry and Tandoori Pineapple.
- What can I eat at Taste Of India One on a dairy-free diet?
- Honey Chili Potato, Curry and Tandoori Pineapple carry the dairy-free tag, out of 28 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Taste Of India One have vegan options?
- Yes. 23 dishes are tagged vegan on the current menu, including Tandoori Pineapple and Bhinidi Masala.
- Is Taste Of India One gluten-free?
- 17 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Taste Of India One?
- Rice Bowl, at roughly 59.8g of protein (estimated from ingredients).
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