Tavern on the Wharf – Seafood
Perched where the salt air meets the harbor, this lively waterfront destination invites guests into a spirited atmosphere defined by nautical charm and the hum of social energy. The kitchen turns out an array of indulgent, shareable plates, from golden-fried "frickles" and crispy calamari to steaming bowls of Tom Kha mussels that bridge the gap between classic New England comfort and bold, global flavors. Whether diving into a hearty stuffed quahog or sharing a mountain of loaded tots, diners find a welcoming retreat where the casual spirit of the wharf is celebrated in every savory, crunch-filled bite.
Town Wharf https://www.tavernonthewharf.comRating: 3/5 (1 reviews)
Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at Tavern on the Wharf
Dairy-Free at Tavern on the Wharf
Tavern on the Wharf in Ipswich has 3 dairy-free-tagged dishes on its current menu, including Thai Noodle Salad, Tavern House Salad and Stuffed Quahog. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tavern on the Wharf
Tavern on the Wharf in Ipswich has 1 gluten-free-tagged dish on its current menu, including Stuffed Quahog. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tavern on the Wharf
Tavern on the Wharf in Ipswich has 16 halal-tagged dishes on its current menu, including Veggie Burger, Caesar Salad and Thai Noodle Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Tavern on the Wharf
Tavern on the Wharf in Ipswich has 3 high-protein-tagged dishes on its current menu, including Chicken Parm Pasta, Crab Cakes and Turkey BLT. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Tavern on the Wharf
Tavern on the Wharf in Ipswich has 1 keto-tagged dish on its current menu, including Twin Beef & Tail. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tavern on the Wharf
Tavern on the Wharf in Ipswich has 2 low-carb-tagged dishes on its current menu, including Calamari and Twin Beef & Tail. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tavern on the Wharf
Tavern on the Wharf in Ipswich has 8 vegan-tagged dishes on its current menu, including Thai Noodle Salad, Duckin' Around and Tavern Margarita. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Tavern on the Wharf
Tavern on the Wharf in Ipswich has 18 vegetarian-tagged dishes on its current menu, including Veggie Burger, Thai Noodle Salad and Cran Kale Apple. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tavern on the Wharf
| Dish | Net carbs | Protein |
|---|---|---|
| Tavern Cobb | 101.6 g | 90.4 g |
| Italian Trio | 45.8 g | 88.8 g |
| Chicken Pot Pie | 55.7 g | 64.9 g |
| Porky Pie | 6 g | 61.3 g |
| Buffalo Wedge | 52.5 g | 56.5 g |
| Cali Chicken Sandwich | 167.6 g | 47.6 g |
| Twin Beef & Tail | 7 g | 40.6 g |
| Meatlovers Pizza | 63.3 g | 40 g |
| Southwest Salad | 67.3 g | 31 g |
| All American Smash | 80.9 g | 29.4 g |
| The Reuben | 25.4 g | 28.1 g |
| Turkey BLT | 2.8 g | 26.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Praised for its accessible lunch pricing, guests appreciate the value found in the midday offerings and the straightforward dining experience. Visitors highlight the approachable atmosphere as suitable for a casual meal with partners, noting that the environment provides a consistent and reliable setting for those seeking a reasonably priced lunch.
Menu
Starters
- Stuffed Quahog - $10: A Tavern Secret Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Frickles - $12: Pickle Chips Flash Fried to a Golden Crisp, Served with Ranch and Frickle Sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pub Pretzels - $12: Warm Soft Pretzels Served with House Made Cheese Sauce and Cinnamon Glaze Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Loaded Tots - $12: Tots Topped with Crispy Bacon, Cheese Blend, Sour Cream and Scallions Available at: dinner, lunch
- Chicken Tenders - $13: BBQ, Buffalo, Sweet Chili, Plain, Garlic Parm, Jerk Dry or Wet Rub. Served with Ranch or Blue Cheese Available at: dinner, lunch
- Steak & Cheese Eggrolls - $15: Marinated Ribeye, Provolone & American Cheeses, Caramelized Onions. Served with Spicy Mayo and topped with Scallions Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Calamari - $17: Fresh Rhode Island Calamari, Lightly Fried with Cherry Peppers, Served with Cherry Peppers, Spicy Mayo, Scallions Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Tavern Nachos - $14: Crispy Corn Chips, Cheddar Jack Cheese, Pico De Gallo, Roasted Jalapeno, Mango Salsa, Pickled Red Onions, Poblano Crema and Cotija Cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Buffalo Dip - $16: Home Made Spicy and Tangy Buffalo Dip with Cheddar Jack & Cream Cheese, Shredded Chicken, Taverns Tangy Buffalo Sauce, Topped with Bubbly Blue Cheese Crumbles and Scallions. Served with Corn Tortilla Chips Available at: dinner, lunch
- Tom Kha Mussels - $19: Fresh PEI Mussels, Creamy Red Curry and Coconut Broth with Fried Rice Noodles and Grilled Garlic Naan. Garnished with Lime Wedge and Tajin. Dietary tags: Low-Sodium Available at: dinner, lunch
- Garlic Knots - $12: Hand Braided and Brushed with Garlic Butter, Forno Baked and served with Marinara for dipping Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Crab Cakes - $22: House Made Lump Crab Cakes served with Creole Remoulade, Corn Salsa, Gem Lettuce, and Roasted Tomato Oil. Garnished with Fried Rice Noodles Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Salads
- Tavern House Salad - $11: Mixed Greens, Heirloom Grape Tomatoes, Shredded Carrots, Cucumber, Red Onion, House Croutons with Choice of Dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Caesar Salad - $13: Crispy Romaine, House Croutons, Garlicky Caesar Dressing, Shaved Parmesan Cheese Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Thai Noodle Salad - $18: Chilled Lo-Mien Noodles tossed in a Thai Ginger Dressing with Mixed Greens, Mint, Cilantro, Scallions, Mango Chunks, Red Onions, Cucumbers, Edamame, Pickled Carrots, and Avocado topped with a Sweet and Spicy Peanut Sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Tavern Cobb - $22: Mixed Greens, Grilled Chicken, Hardboiled Egg, Blue Cheese Crumble, Crispy Bacon Bits, Roasted Corn, Pickled Onions, Avocado, and Tomatoes served with Blue Cheese Dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Buffalo Wedge - $24: Wedged Iceberg Lettuce, Chopped Crispy Buffalo Chicken, Red Onion, Celery, Tomatoes, Blue Cheese Crumbles, Bacon Bits, and House Dill Dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Cran Kale Apple - $15: Chopped Kale, Diced Fiji Apples, Craisins, Quinoa, Glazed Pecans, Feta Crumble, and Red Onions tossed in Honey Apple Vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Southwest Salad - $22: Crisp Romaine, Roasted Corn, Seasoned Black Beans, Heirloom Tomatoes, Diced Avocado, Sweet Peppers, Red Onion, Chipotle Ranch Drizzle, Shredded Jack Cheese, and Blackened Chicken, Finished with Tortilla Straws Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
Main Courses
- Fish & Chips - $22: Fresh Haddock, Fried Golden Brown, Served with French Fries, Coleslaw, Tartar Sauce and Lemon Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Tavern Steak Tips - $28: Grilled Marinated Bourbon Steak Tips, Mashed Potatoes, and Chef's Vegetables. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Twin Beef & Tail - $46: 2-4 oz Filet Mignons, Garlic Butter poached Lobster Tail with Lobster Cream sauce, Garlic Mashed, Grilled Broccolini, Lemon Wedge and Drawn Butter Dietary tags: Keto, Low-Carb, South-Beach Available at: dinner, lunch
- Chicken Pot Pie - $22: Roasted Chicken Breast, Peas, Carrots, Pearl Onions, and Roasted Corn in a Rich & Creamy Gravy, served in a cast iron dish topped with an Herbed, Buttery and Flakey Crust Available at: dinner, lunch
- Herbed Cod Risotto - $24: Baked Cod with an Herb Cracker Crumb Topping Cooked in White Wine & Butter, Summer Veg Risotto, Asparagus, and Finished with a Lemon Beurre Blanc Available at: dinner, lunch
- Tavern Jambalaya - $24: Cajun Seasoned Rice with Veggies Sauteed with Shrimp, Shredded Chicken, and Andouille Sausage, Topped with Scallions Available at: dinner, lunch
- Salmon Picatta - $27: Fresh Grilled Salmon Filet with Roasted Potatoes, and Garlicky Green Beans topped with Creamy Picatta Sauce, Lemons and Capers Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Portuguese Stuffed Cod - $30: Baked Cod filled with Crab and Linguica Stuffing, Braised Cannellini Beans, Jasmine Rice, Linguica Crumble, Peppers and Onions in a Saffron Tomato Broth Available at: dinner, lunch
- Miso Scallop - $42: Fresh New Bedford Sea Scallops, seared and basted with Miso Butter, served on a bed of Scallion Jasmine Rice, Pork Belly Pieces, and Grilled Bok Choy, finished with Toasted Sesame Seeds and a Lime Wedge Available at: dinner, lunch
Burgers & Sandwiches
- All American Smash - $16: 2-4oz Steak Blend Burger Patties smashed and topped with American Cheese, Shredded Lettuce, Diced Onions, Pickles, Ketchup and Mustard on a Griddled Brioche Bun Available at: dinner, lunch
- Tavern Burger - $16: 8oz Tri-Blend Patty Lettuce, Tomato, Onion, Choice of Cheese Served on Griddled Brioche Roll Dietary tags: High-Fiber Available at: dinner, lunch
- Veggie Burger - $16: House Made Sweet Potato and Mushroom Veggie Burger, served with Spinach, Pickled Carrots, Poblano Crema, Griddled Brioche Bun Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- House Smash - $16: 2-4oz Smashed Patties, Cheddar Cheese, Spicy Mayo, Shredded Lettuce, Bacon, and Red Onion on an Inverted Griddled Brioche Roll Available at: dinner, lunch
- Lobster Roll: Succulent Lobster Meat tossed with Mayo and Shredded Lettuce, or Hot and Buttered, Served with Coleslaw and Lemon Dietary tags: Low-Sodium Available at: dinner, lunch
- Tavern Melt - $15: Crispy Fried Chicken with BBQ Sauce, Applewood Smoked Bacon and Melted Cheddar Cheese on Grilled Sourdough Bread Available at: dinner, lunch
- Cali Chicken Sandwich - $16: Grilled Chicken on Applewood Smoked Bacon, Swiss Cheese, Guacamole, Lettuce, Tomato and Onion on a Toasted Brioche Bun Dietary tags: High-Fiber Available at: dinner, lunch
- Turkey BLT - $16: Slow Roasted, Thinly Sliced Turkey Breast, Crispy Bacon, Bacon Jam, Lettuce, Tomato, Avocado Slices, and Mayo on Grilled Sourdough Bread Dietary tags: High-Protein Available at: dinner, lunch
- Short Rib Melt - $18: Shredded Short Rib, Swiss Cheese, Horseradish Crema, Arugula, and Caramelized Onion on Garlic Toast Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Downward Hog - $18: Smoked Pulled Pork, lathered in BBQ Sauce, Coleslaw, Pickles and Carolina Gold Sauce on a Pretzel Bun Available at: dinner, lunch
- Meatball Sub - $15: Large Beef & Pork Meatballs covered in Marinara Sauce, served in a Garlic & Herb Sub Roll, topped with melted Mozzarella Cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- The Reuben - $17: Hot Shaved Corned Beef, Sauerkraut, Thousand Island Dressing, Swiss Cheese, served on a Buttery Griddled Pretzel Bun Available at: dinner, lunch
Pizza
- Cheese Pizza - $13: Fontina and Buffalo Mozzarella Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pepperoni Pizza - $16: San Marzano Sauce, Mozzarella Fontina Blend, Pepperoni, and Parmesan Available at: dinner, lunch
- Meatlovers Pizza - $18: Pepperoni, Spicy Italian Sausage, Meatballs and Bacon Bits Topped with Grated Parmesan Cheese Available at: dinner, lunch
- Porky Pie - $18: BBQ Sauce base, Smoked Mozzarella, Smoked Pulled Pork, Tangy Gold Fever Drizzle, Crispy Onion Straws Available at: dinner, lunch
- Italian Trio - $15: White Pizza topped with Mozzarella, drizzled with stripes of Vodka Sauce, Basil Pesto, and House Marinara, finished with torn Basil and shaved Parm Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Garlic & Mushroom Pizza - $18: Boursin Cheese Spread, Buffalo Mozzarella and Parmesan Cheese. Topped with Roasted Mushroom Medley, Thyme Leaves, Parsley and Garlic Herb Aioli Available at: dinner, lunch
- Arugula Blue - $16: White Pizza topped with Mozzarella, Blue Cheese Crumbles and Parmesan Cheese, topped with Caramelized Onion, Crispy Prosciutto, Peppery Arugula, and Balsamic Glaze Available at: dinner, lunch
Pasta
- Chicken Parm Pasta - $22: Breaded Chicken Breast Topped with Mozzarella Cheese, Roasted Tomatoes and Basil, Pan Seared and Placed atop Linguine Pasta, Tossed in our Hearty House Marinara Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Tavern Mac N' Cheese - $16: A Five Cheese Blend with Cavatapi Pasta and Seasoned Bread Crumbs. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- House Bolognese - $24: Hearty Beef & Pork Bolognese Sauce tossed in Fresh Pappardelle, Grated Parmesan, finished with Herbs and Grilled Focaccia Available at: dinner, lunch
- Chicken Marsala Ravioli - $28: Fresh Mushroom stuffed Ravioli, seared Statler Chicken Breast, and roasted Mushroom Medley in a rich and creamy Marsala Sauce. Finished with Parsley & Shaved Parmesan Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
- Caramel Brownie Sundae - $14: Warm Fudgy Brownie with Salted Caramel Ice Cream, Fresh Whipped Cream, and Chocolate and Caramel Drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Milk & Cookies - $12: Chef's Selection of Fresh House Baked Cookies Served Warm with a Cold Glass of Milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Key Lime Pie - $12: Tartly Refreshing Key Lime Custard in a Granola Crust, Topped with Whipped Cream, Blackberries and Blackberry Puree Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
Beverages
- Plymouth Rock Cocktail - $12: Espolon Silver Tequila, Coconut Liqueur, fresh lime and pineapple Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Spicy Paloma - $12: Ghost Tequila, Splash of Grapefruit Juice and Lime Juice Topped with Soda Water Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Duckin' Around - $12: Velo Vodka, Guava Puree, Lemonade and a Ducky Floater Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC
- Very Berry Mule - $12: Absolut Wild Berri, Lime Juice, Fresh Berries and Ginger Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- Tavern Margarita - $12: House Made with Montezuma Tequila. Choice of Original, Guava, Watermelon, Kiwi, or Raspberry Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Lectin-Free
- Bud Light Draft - $6: Lager / 4.2%
- Blue Moon Draft - $7: Belgian Style Wheat Ale / 5.4%
- Ecco Domani Pinot Grigio - $11: Italy Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about Tavern on the Wharf
- Is this restaurant good for casual dining or more upscale?
- Tavern on the Wharf offers a casual, approachable atmosphere with a spirited waterfront setting suitable for straightforward, reasonably priced meals.
- Does this restaurant have good options for group dining with mixed dietary needs?
- The restaurant accommodates mixed diets with vegan, gluten-free, and high-protein options like Thai Noodle Salad, Chicken Tenders, and Caesar Salad.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Thai Noodle Salad accommodates vegan, vegetarian, and dairy-free diets, while Caesar Salad and Fish & Chips serve vegetarian and pescatarian needs.
- What is the overall customer sentiment about this restaurant?
- With a 3.0/5 rating, guests praise the accessible lunch pricing, value, and approachable atmosphere for a casual, reliable dining experience.
- What makes this restaurant unique or special?
- This lively waterfront destination features a spirited nautical atmosphere, unique Tom Kha mussels, and accessible lunch pricing with harbor views.
- How can I contact this restaurant?
- Contact Tavern on the Wharf by visiting their official website at https://www.tavernonthewharf.com for more information and inquiries.
- Where is this restaurant located?
- Tavern on the Wharf is a lively waterfront destination located where the salt air meets the harbor, offering New England comfort.
- What type of diner would most enjoy this restaurant?
- Diners seeking a casual, budget-conscious waterfront experience with nautical charm and shareable comfort food would most enjoy this restaurant.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu offers vegan options like Thai Noodle Salad and accommodates keto, gluten-free, and low-carb diets through various customizable dishes.
- What do customers love most about this restaurant according to reviews?
- Customers praise the accessible lunch pricing, great value of midday offerings, and the reliable, approachable atmosphere for casual dining.
- Is Tavern on the Wharf dairy-free-friendly?
- Yes. Tavern on the Wharf has 3 dairy-free-tagged dishes on its current menu, including Thai Noodle Salad, Tavern House Salad and Stuffed Quahog.
- What can I eat at Tavern on the Wharf on a dairy-free diet?
- Thai Noodle Salad, Tavern House Salad and Stuffed Quahog carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tavern on the Wharf have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Thai Noodle Salad and Duckin' Around.
- Is Tavern on the Wharf gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tavern on the Wharf?
- Tavern Cobb, at roughly 90.4g of protein (estimated from ingredients).
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