TAVERNA / OCEANA – Seafood
The raw bar and seafood room from the San Marco team behind Taverna, opened as its coastal younger sibling on the same block. The counter works through oysters, mussels, clams and shrimp; the kitchen sends out seasonal fish, poke bowls and coastal classics that borrow freely from wherever the idea came from. There's a champagne bar and a serious cocktail list to go with it, run by chef Sam Efron and Kiley Wynne Efron. Diners talk about the freshness of the shellfish and a room that reads polished without turning stiff. San Marco's answer to a proper seafood bar.
1988 San Marco Blvd.Jacksonville, FL 32207 904.398.3005 https://www.oceana.restaurant/0Cuisine: Seafood
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at TAVERNA / OCEANA
Dairy-Free at TAVERNA / OCEANA
TAVERNA / OCEANA in Jacksonville has 5 dairy-free-tagged dishes on its current menu, including Mussels, Clams and Seasonal Fish. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TAVERNA / OCEANA
TAVERNA / OCEANA in Jacksonville has 5 gluten-free-tagged dishes on its current menu, including Mussels, Clams and Seasonal Fish. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TAVERNA / OCEANA
TAVERNA / OCEANA in Jacksonville has 6 halal-tagged dishes on its current menu, including Mussels, Clams and Poke Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TAVERNA / OCEANA
TAVERNA / OCEANA in Jacksonville has 2 high-protein-tagged dishes on its current menu, including Poke Bowl and Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TAVERNA / OCEANA
TAVERNA / OCEANA in Jacksonville has 1 keto-tagged dish on its current menu, including Clams. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TAVERNA / OCEANA
TAVERNA / OCEANA in Jacksonville has 3 low-carb-tagged dishes on its current menu, including Clams, Seasonal Fish and Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TAVERNA / OCEANA
TAVERNA / OCEANA in Jacksonville has 1 nut-free-tagged dish on its current menu, including Clams. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at TAVERNA / OCEANA
TAVERNA / OCEANA in Jacksonville has 4 heart-healthy-tagged dishes on its current menu, including Mussels, Clams and Poke Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TAVERNA / OCEANA
| Dish | Net carbs | Protein |
|---|---|---|
| Mussels | 26.3 g | 22.5 g |
| Shrimp Cocktail | 11 g | 21 g |
| Poke Bowl | 7.1 g | 12 g |
| Seasonal Fish | 18.8 g | 2.1 g |
| Clams | 3.1 g | 0.6 g |
Nutrition values are estimated from ingredients.
Menu
Raw Bar
Fresh takes on beloved seafood dishes.
- Seasonal Oysters: Fresh seasonal selection Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Mussels: Fresh seasonal mussels Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Clams: Fresh seasonal clams Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp Cocktail: Chilled shrimp Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Main Dishes
Seafood-forward coastal classics.
- Poke Bowl: Seasonal fish, rice, and fresh toppings Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Seasonal Fish: Chef's daily selection of fresh fish Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about TAVERNA / OCEANA
- Is TAVERNA / OCEANA dairy-free-friendly?
- Yes. TAVERNA / OCEANA has 5 dairy-free-tagged dishes on its current menu, including Mussels, Clams and Seasonal Fish.
- What can I eat at TAVERNA / OCEANA on a dairy-free diet?
- Mussels, Clams and Seasonal Fish carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is TAVERNA / OCEANA gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TAVERNA / OCEANA?
- Mussels, at roughly 22.5g of protein (estimated from ingredients).
Restaurants near TAVERNA / OCEANA
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